Amaresiphi Amanzi E-Detox - Ama-Recipes angama-22 alula wokulahlekelwa isisindo

Izindlela zokupheka zamanzi e-Detox ziyaqhubeka ziyintandokazi yalabo abafuna ukunciphisa umzimba noma ukuhlanza umzimba wabo. I-Detox, inqubo yokuhlanza umzimba kubuthi, empeleni ibaluleke njengokususa izimonyo ngaphambi kokulala njalo ebusuku. Kuyadingeka ukususa ubuthi emzimbeni nempilo yengqondo. Amanzi e-detox ahlanza umzimba awagcini nje ukuhlanza ubuthi, kodwa futhi ahlinzeka ngezakhi ezidingekayo ngaphandle kokwenza umzimba uqhume.

Yini amanzi e-detox?

Amanzi e-Detox isiphuzo esitholakala ngokuxuba izithelo ezihlukahlukene, imifino kanye namakhambi ngamanzi futhi kusiza ukususa ubuthi emzimbeni. Izithako zezithelo nemifino ezingezwe kukho ziboleka izinzuzo zezempilo emanzini e-detox. Ukuze ulahlekelwe isisindo, amanzi e-detox aphuzwa ekuseni kakhulu, ngokuvamile esiswini esingenalutho.

Indlela yokwenza amanzi e-detox?

Ukwenza amanzi e-detox, khetha inhlanganisela yezithelo ezintsha, imifino kanye namakhambi ngokuya ngokuthanda kwakho. Ngemva kokusika nokusika izithako, zengeze emanzini ashisayo noma abandayo. Kuwusizo ukugcina amanzi e-detox esiqandisini amahora angu-12 ngaphambi kokuwaphuza. Lokhu kuvumela umsoco ukuthi uhlangane namanzi. Ungasebenzisa izinto ezahlukahlukene ngokuya ngokuthanda kwakho. Izingxube ezikhethwa kakhulu yilezi:

• I-Ginger kanye ne-Lemon
• I-Mint nekhukhamba
• I-apula ne-Cinnamon
• Orange kanye Strawberry
• Basil kanye Strawberry
• I-Turmeric, i-ginger kanye ne-paprika
• Umango, uphayinaphu kanye nelamula

Amanzi e-Detox awusizo ekushiseni amafutha nokulahlekelwa isisindo, kanye nokususa ubuthi emzimbeni. Ake sibheke izindlela zokupheka zamanzi e-detox okulula ukuzilungiselela futhi zizokusiza ulahlekelwe isisindo ngesikhathi esifushane.

Weight Loss Detox Water Recipes

Itiye Elihlaza kanye Nolamula

• Su
• Isikhwama setiye esiluhlaza
• ikota lemon

Kwenziwa kanjani?

• Bilisa ingilazi yamanzi bese uphonsa isikhwama setiye esiluhlaza kuso.
• Faka ijusi lemon yesine.
• Okushisayo.

Itiye elihlaza liqinisa ukuzivikela. Inciphisa ukuguga futhi ivimbele ukwanda kwamangqamuzana omdlavuza. I-Lemon isiza ukususa i-bile isuka esibindini iye emathunjini amancane, ngaleyo ndlela ishisa amafutha.

Ukwatapheya Onika Amandla, Ikhukhamba kanye ne-Flaxseed Detox

• Ukwatapheya owodwa
• 1 ukhukhamba
• Imbewu yefilakisi embalwa
• ingcosana kasawoti

Kwenziwa kanjani?

• Sika ukwatapheya phakathi. Susa umongo bese uthola ingxenye ekhilimu.
• Sika ukhukhamba.
• Faka i-avocado, ikhukhamba, ne-flaxseed ku-blender.
• Faka ingcosana kasawoti. Hlanganisa kuze kube yilapho uthola ukuthungwa okubushelelezi, okukhilimu.
• Vumela kuphole isikhashana esiqandisini. Ungakwazi futhi ukwengeza ama-ice cubes.

Ukwatapheya ungumthombo ocebile wamavithamini, amaminerali, amafutha anempilo kanye ne-fiber. Inikeza i-alpha ne-beta carotenes emzimbeni. Ikhukhamba isiza ukukhipha ubuthi. I-Flaxseed inokuqukethwe kwe-polyphenol antioxidant ehlanza umzimba. Kuyasiza futhi ekunciphiseni isisindo. Ivimbela izifo zenhliziyo nemithambo yegazi ukumelana ne-insuliniyayinciphisa.

Ukunciphisa Isisindo Amanzi E-Detox

• ikhukhamba
• Ingxenye kalamula
• Idlanzana lamagilebhisi aluhlaza
• Iqabunga le-Mint
• Upelepele omnyama

Kwenziwa kanjani?

• Sika ukhukhamba. Phonsa izingcezu zekhukhamba namagilebhisi ku-processor yokudla.
• Engeza amaqabunga e-mint aqoshiwe.
• Faka ijusi yesigamu selamula. Hlanganisa umjikelezo owodwa.
• Faka upelepele omnyama nama-ice cubes ngaphambi kokuphuza.

Amagilebhisi alawula izinga likashukela egazini. Kuyasiza ukulawula i-insulin futhi kwandise ukuzwela kwe-insulin. Kwehlisa ijubane ukuguga. Upelepele omnyama ilawula ukugaya futhi iwumthombo omuhle kavithamini E. Ikhukhamba ikhipha ubuthi. Ulamula uwusizo kakhulu ekulawuleni ukugaya. Ikhulula i-gastritis, isilungulela kanye nokuqunjelwa.

Uju, Ilamula kanye ne-Ginger Detox

• Ingxenye kalamula
• isipuni soju
• 1 ucezu lwempande yejinja
• ingilazi yamanzi afudumele

Kwenziwa kanjani?

• Shisisa ingilazi yamanzi. Ungabilisi.
• Gweba impande ye-ginger.
• Faka ijusi kalamula, ujinja ochotshoziwe noju emanzini afudumele.
• kokulandelayo.

Uju lusiza ukugaya i-cholesterol namafutha acid. Inikeza ukugaya okuhle. I-Ginger ingumthombo omuhle wama-antioxidants. Inezindawo zokulwa nokuvuvukala futhi iphumuza umgudu wamathumbu.

Amafutha Ashisa Amanzi E-Detox

• I-apula elilodwa eliluhlaza
• Izipuni ezimbili ze-apula cider uviniga
• Isipuni sesinamoni
• 1 wezipuni uju
• ilitha elilodwa lamanzi

Kwenziwa kanjani?

• Sika i-apula eliluhlaza bese uliphonsa embizeni.
• Faka izipuni ezimbili ze-apula cider uviniga, isipuni esisodwa sikasinamoni, isipuni esisodwa soju kanye nelilodwa lamanzi.
• Gcina esiqandisini ubusuku bonke.
• Isiphuzo sakho sesilungile.

I-Apple cider uviniga iqinisa ukuzivikela ngokwehlisa i-cholesterol yegazi. Ilawula i-insulin futhi inezindawo zokulwa nokuvuvukala. Ilawula ukushintshashintsha komfutho wegazi futhi isiza nasekunciphiseni isisindo. Uju lucebile ngamavithamini namaminerali afana ne-calcium, ithusi, i-potassium, i-magnesium, i-manganese ne-zinc. Igaya i-cholesterol namafutha acid futhi yenza kube lula ukugaya. Isinamoni ine-antioxidant, i-anticoagulant kanye ne-antimicrobial properties. Iphinde ilawule izinga likashukela egazini. Ithuthukisa ukusebenza kobuchopho, ivikele isifo senhliziyo futhi inomphumela wokufudumala emzimbeni.

lemonade

• ulamula
• amawolintshi amabili
• impande yeginger

Kwenziwa kanjani?

• Khama ijusi kalamula engilazini.
• Khama ijusi lamawolintshi amabili bese wengeza kujusi kalamula.
• Gcoba impande ye-ginger, yenza unamathisele bese uyifaka kujusi.
• Hlanganisa kahle ngaphambi kokuphuza.

Ulamula usiza ukushisa amafutha njengoba ugqugquzela ukugeleza kwenyongo esuka esibindini iye emathunjini amancane. orangeIgcwele i-vitamin C ne-fiber. Iwumthombo wama-antioxidants. Iphinde yehlise amazinga e-cholesterol egazini futhi ivimbele ukwakheka kwamatshe ezinso. Yehlisa ingozi yokuba nesilonda, isisu kanye nomdlavuza wamaphaphu. Ivikela ku-rheumatoid arthritis nesifo senhliziyo. I-Ginger ingumthombo omuhle wama-antioxidants. Inezindawo zokulwa nokuvuvukala futhi iphumuza umgudu wamathumbu.

I-Apple Cider Vinegar kanye ne-Papaya Detox

• I-papaya
• Izipuni ezintathu ze-apula cider uviniga
• ama-peppercorns amathathu amnyama

Kwenziwa kanjani?

• Sika i-papaya kahle bese uyibeka ku-blender.
• Gcoba upelepele omnyama nge-apula cider uviniga bese uhlanganisa.
• Engeza amaqabunga e-mint nama-ice cubes ngaphambi kokuphuza.

I-Apple cider uviniga iqinisa ukuzivikela ngokwehlisa izinga le-cholesterol egazini. Ilawula umfutho wegazi oguquguqukayo futhi isiza ukwehla kwesisindo. I-papaya iwumthombo ocebile wamavithamini namaminerali. Okubaluleke kakhulu, iqukethe i-enzyme yokugaya i-papain. Iqeda ukuqunjelwa, iqinise uhlelo lwenhliziyo futhi iphinde ilwe nomdlavuza wamaphaphu. Upelepele unothe ngovithamini E futhi usiza ukugaya ukudla. I-Peppermint ithuthukisa ukugaya, isiza ukwehlisa isisindo futhi yelapha izinkinga zesikhumba.

Imbewu ye-Fenugreek kanye ne-Lemon Detox

• Isipuni esisodwa sembewu ye-fenugreek
• Ijusi yesigamu selamula
• Ingilazi yamanzi

Kwenziwa kanjani?

• Gcoba imbewu ye-fenugreek engilazini yamanzi ubusuku bonke.
• Hlunga imbewu bese wengeza ijusi yesigamu selamula kulawa manzi.
• Hlanganisa kahle.
• Isiphuzo sakho sesilungile.

Imbewu ye-Fenugreek ine-antioxidant kanye nemiphumela yokwehlisa ushukela wegazi. Ngakho-ke, kuphumelela kakhulu ekulahlekelweni isisindo. I-Lemon iqukethe inani elihle likavithamini C, oqinisa amasosha omzimba.

Isisu Esincibilikisa Amanzi E-Detox

• Ingilazi yejusi yekhabe
• Isipuni esisodwa se-flaxseed powder
• Ingxenye yethisipuni ye-fennel imbewu powder
• ingcosana kasawoti omnyama

Kwenziwa kanjani?

• Faka ikhabe ku-blender bese uhlanganisa umjikelezo owodwa.
• Thela amanzi engilazini.
• Engeza i-flaxseed powder, i-fennel imbewu powder nosawoti omnyama. Hlanganisa kahle.
• Isiphuzo sakho sesilungile.

ikhabe Kuyisithelo esinempilo esilwa nomdlavuza, sinciphisa ingozi yezifo zenhliziyo nesifo sikashukela. I-Flaxseed ine-antioxidant ne-anti-inflammatory properties futhi isiza ukwehlisa isisindo. Imbewu ye-Fennel iqukethe i-fiber, i-antioxidants, amaminerali. Kuyasiza ekugayeni ukudla kanye nokwakheka kwamangqamuzana abomvu egazi kanye nokunciphisa umzimba.

Imbewu ye-Chia ne-Apple Detox

• Isipuni esisodwa sembewu ye-chia
• 1 apula
• Isandla samaqabunga eminti
• ingcosana kasawoti omnyama

Kwenziwa kanjani?

• Faka isipuni sembewu ye-chia engilazini yamanzi bese uvumela ukuthi ihlale imizuzu engu-2-3.
• Ikhasi, nquma futhi ugaye i-apula ku-blender.
• Engeza i-apula elicutshiwe emanzini ngezinhlamvu ze-chia.
• Chop amaqabunga e-mint bese wengeza.
• Ekugcineni, engeza ingcosana kasawoti omnyama uhlanganise kahle.

imbewu ye-chiaKuyasiza ukwehlisa isisindo ngokwenza kusebenze amafutha futhi kuvimbele ukumelana ne-insulin. I-Apple isiza ukunciphisa ingozi yezifo zenhliziyo, i-cholesterol ephansi, ukulwa nomdlavuza. I-Mint ithuthukisa ukugaya futhi isiza ukuncipha kwesisindo.

Amafutha Ashisa Izithelo Amanzi E-Detox

• ½ inkomishi yama-strawberries aqoshiwe
• 3-4 ama-cranberries
• 3-4 amajikijolo
• Isandla samaqabunga eminti
• ingcosana kasawoti omnyama

Kwenziwa kanjani?

• Thela izithelo ku-blender bese uhlanganisa umjikelezo owodwa.
• Thela engilazini.
• Faka ingcosana kasawoti omnyama kanye nedlanzana lamaqabunga e-mint.
• Hlanganisa kahle.
• Isiphuzo sakho sesilungile.

Ama-Strawberries anothile ngama-antioxidants. Kuyasiza ukulawula amazinga kashukela egazini futhi kunciphisa ingozi yesifo senhliziyo. I-CranberryIqinisa amasosha omzimba, inezici zokulwa nokuvuvukala kanye ne-antioxidant. Ivikela ezifweni zomgudu womchamo. Amajikijolo, njengama-strawberries, agcina amazinga kashukela egazini, anciphisa ingozi yesifo senhliziyo, futhi athuthukise ukusebenza kobuchopho.

I-Carrot kanye ne-Celery Detox Amanzi

• isanqante esisodwa
• 1 isiqu se-celery
• I-lime slice
• Uhhafu wethisipuni likapelepele omnyama osanda kugaywa
• ingcosana kasawoti

Kwenziwa kanjani?

• Sika isanqante nesilimo esidliwayo esinamagatsha anamanzi. Yifake ku-blender. Thatha ithuba.
• Thela amanzi engilazini.
• Khama ijusi kalamula. Faka ingcosana kasawoti kanye nopelepele omnyama osanda kusindwa.
• Hlanganisa kahle.

Ijusi ye-carrot iphumelela kakhulu ekuvimbeleni izifo zenhliziyo. Isilimo esidliwayo esinamagatsha anamanziKungukudla kwekhalori engalungile. Inikeza ukushiswa okusheshayo kwama-calories. Iyasebenza futhi ekwehliseni umfutho wegazi. I-black pepper inothile ngama-antioxidants. Umcako unothe ngovithamini C, owaziwa ngokuthuthukisa amasosha omzimba.

Peach kanye Ikhukhamba Detox Amanzi

• ipentshisi elilodwa
• Inkomishi eyodwa yekhukhamba eqoshiwe
• isigamu sesipuni se-cumin
• ithisipuni yoju
• 1 ucezu lwe-lime
• ingcosana kasawoti
• Isandla samaqabunga eminti

Kwenziwa kanjani?

• Thatha inyama enamanzi yepentshisi bese uyiphonsa ku-blender.
• Phonsa ukhukhamba oqoshiwe ku-blender bese ujika.
• Thela amanzi engilazini. Faka ijusi kalamula, ikhumini, uju, usawoti namaqabunga e-mint.
• Hlanganisa kahle bese ubanda imizuzu eyi-10 ngaphambi kokuphuza.

Lesi siphuzo esinephunga elimnandi nesipholile sinezinzuzo eziningi. amapentshisi ngenkathi ulahlekelwa isisindo, yehlisa i-cholesterol embi futhi ivimbele izifo ze-neurodeergenerative. Ikhukhamba ithambisa amaseli. Uju luyi-ejenti yemvelo ye-antibacterial. I-Cumin isiza ukugaya nokulahlekelwa isisindo. Amaqabunga e-Mint asiza ukugaya futhi asize ukulahlekelwa isisindo. Isebenza njengesidambisi sokucindezeleka.

I-Beet ne-Mint Detox Amanzi

• isithombo sebhitrudi
• Isandla samaqabunga eminti
• ingcosana kasawoti

Kwenziwa kanjani?

• Sika i-beet kahle bese uyibeka ku-blender.
• Engeza amaqabunga eminti ambalwa kanye nengcosana kasawoti. Thatha ithuba.
• Okwakusha.

beetrootIcebile ngama-betalain asiza ukukhipha ubuthi. Futhi iwumthombo omuhle kakhulu wama-antioxidants. Ngaphezu kokunikeza ukunambitheka, i-mint ipholisa uhlelo lokugaya ukudla. Ikhulula imisipha yesisu futhi yenza kube lula ukuwohloka kwamafutha ngokuvumela ukugeleza kwe-bile kusuka esibindini kuya emathunjini amancane.

I-Cinnamon Detox Amanzi

• 7-8 ama-strawberries
• induku yesinamoni
• Iqabunga le-Mint
• ilitha elilodwa lamanzi

Kwenziwa kanjani?

• Sika ama-strawberries phakathi bese uwafaka embizeni.
• Lahla amaqabunga e-mint kanye nenduku yesinamoni.
• Thela ilitha lamanzi embizeni.
• Yigcine esiqandisini ubusuku bonke. Phuza amakhaza ukuze uvuselele umzimba.

Ama-strawberries anothe ngovithamini C, manganese kanye ne-fiber. Lesi sithelo esibomvu nesiswiti sinezinto ezilwa nokuvuvukala kanye ne-antioxidant. Kuyasiza futhi ukulawula ushukela wegazi. Isinamoni Ine-antioxidant, i-anticoagulant kanye ne-antimicrobial properties. Ithuthukisa imisebenzi yobuchopho ngokulinganisa ushukela wegazi. Ivikela ezifweni zenhliziyo futhi inomthelela wokufudumala emzimbeni.

I-ananas Detox Water

• uphayinaphu
• Limon
• induku yesinamoni
• Upelepele omnyama
• Iqabunga le-Mint
• Su

Kwenziwa kanjani?

• Phonsa ama-cubes ambalwa kaphayinaphu embizeni.
• Sika ilamula bese uyifaka embizeni.
• Faka induku yesinamoni, amaqabunga ambalwa e-mint nama-peppercorns amabili amnyama. 
• Faka amanzi. Ungawuphuza ngemva kokulinda ubusuku obu-1.

Uphayinaphu uqukethe i-cysteine ​​​​proteases esiza ukugaya amaprotheni. Iqukethe i-bromelain, engasizi nje kuphela ukugaya kodwa futhi isebenza njenge-anti-inflammatory agent. LimonKuyasiza ukuhambisa i-bile kusuka esibindini kuya emathunjini amancane, okuvumela amafutha ukuba ashiswe.

I-Detox Water yokuqala yosuku

• orange
• izaqathe
• isipuni soju
• iqabunga le-coriander
• Su
• Buz

Kwenziwa kanjani?

• Sika isanqante, ikhasi iwolintshi ulifake erobhothini.
• Faka isipuni soju bese ulahla amaqabunga e-coriander.
• Faka amanzi. Thatha ithuba.
• Faka iqhwa ngaphambi kokuphuza.

Izaqathe zicebile ku-beta-carotene, i-antioxidant. Isiza ukwehlisa isisindo, ithuthukise ukubona, ivikele impilo yenhliziyo futhi ilwe nomdlavuza. Amawolintshi agcwele uvithamini C kanye nefiber. Yehlisa izinga le-cholesterol egazini, ivimbele amatshe ezinso, inciphise ingozi yesilonda, isisu nomdlavuza wamaphaphu. Amaqabunga e-coriander ane-vitamin A ephezulu kanye nokuqukethwe kwe-vitamin K. Futhi inothile ngamaminerali afana ne-calcium ne-potassium. Iqeda ukungagayeki kahle kokudla, yelapha izifo zesikhumba, igcine izinga likashukela egazini kanye ne-cholesterol, futhi ithuthukise ukubona.

I-Grapefruit kanye ne-Lime Detox Water

• umvini owodwa
• Eluhlaza
• Su
• Iqabunga le-Mint

Kwenziwa kanjani?

• Sika i-grapefruit.
• Sika umcako.
• Phonsa i-grapefruit nelamula kujeke bese ugcwalisa ngamanzi.
• Lahla amaqabunga e-mint futhi.
• Yishiye esiqandisini ubusuku bonke.

I-Grapefruit isiza ukwehlisa isisindo ngokwandisa ukuzwela kwe-insulin. Umcako uwusizo kakhulu ekulawuleni ukugaya. Kuyasiza ukulwa ne-gastritis, isilungulela kanye nokuqunjelwa. Amaqabunga e-Mint aphumuza imisipha yesisu futhi anikeze ukunambitheka.

I-Aloe Vera Detox Amanzi

• Izipuni ezimbili zejeli ye-aloe vera
• Izipuni ezimbili zejusi kalamula
• Su

Kwenziwa kanjani?

• Sika iqabunga lenhlaba bese ukhipha ijeli.
• Faka izipuni ezimbili ze-aloe gel ku-blender.
• Faka izipuni ezimbili zejusi kalamula bese uphenduka.
• Engeza engilazini yamanzi.

Aloe vera iqukethe amavithamini amaningi, amaminerali, ama-antioxidants nama-amino acid. Inezici ze-antibacterial. Kwenza kube lula ukugaya, kuvimbele izifo zesikhumba kanye nezilonda emlonyeni. Kuyasiza ekwehleni kwesisindo futhi kwehlisa amazinga kashukela egazini. I-Lemon iyasebenza ekushiseni amafutha ngokusiza ukususa i-bile isuka esibindini iye emathunjini amancane.

Okusajingijolo kanye Pear Detox Amanzi

• raspberry
• ipheya
• Upelepele omnyama
• Iqabunga le-Mint
• Su

Kwenziwa kanjani?

• Phonsa ama-raspberries namapheya ku-juicer.
• Faka amaqabunga eminti ambalwa, upelepele omnyama kanye nenani elincane lamanzi bese uxuba.
• Ukwengeza iqhwa.

Ama-raspberries ane-antioxidant kanye ne-anti-inflammatory properties. Amapheya anothile nge-cinnamic acid, into elwa nomdlavuza. Amapheya aqukethe ama-flavonoid alawula amazinga kashukela egazini. Ivimbela izifo zenhliziyo futhi inezici ze-antioxidant.

Utamatisi, i-leek kanye ne-Cucumber Detox Water

• utamatisi oqoshiwe
• iliki eyodwa
• Ikhukhamba eqoshiwe
• amaqabunga eminti

Kwenziwa kanjani?

• Faka utamatisi oqoshiwe, ukhukhamba namaliki kujusi.
• Engeza amaqabunga eminti ambalwa bese uphenduka umjikelezo owodwa.

Utamatisi ungumthombo omuhle we-lycopene. Iqukethe ama-antioxidants akhipha ama-radicals mahhala emzimbeni. Ama-leek anothe ngovithamini A, uvithamini K, i-sodium namaprotheni. Iqukethe i-kaempferol, evikela imithambo yegazi. Iphinde ibe nezindawo zokulwa ne-antioxidant futhi ivikela isifo sikashukela, umdlavuza, isifo sokuqina kwemithambo yegazi, isifo samathambo kanye nokukhuluphala. Ikhukhamba isiza ukukhipha ubuthi.

I-Kiwi ne-Fennel Detox Amanzi

• 2 kiwi
• Ithisipuni elilodwa lembewu yefennel
• Isandla samaqabunga eminti

Kwenziwa kanjani?

• Hlanza i-kiwi bese usika kancane. Phonsa izingcezu embizeni.
• Engeza imbewu ye-fennel namaqabunga e-mint aqoshiwe.
• Gcwalisa amanzi emlonyeni. La manzi ungawaphuza usuku lonke.

I-Kiwi iwumthombo omuhle kavithamini C futhi isiza ukuvikela i-DNA. Imbewu ye-Fennel isiza ukuqeda ama-radicals mahhala ayingozi

• Sinikeze izindlela zokupheka ezihlukene zamanzi e-detox. Amanzi e-detox achazwe asiza ukushisa amafutha futhi alahlekelwe isisindo ngenkathi esusa ubuthi emzimbeni. Ungaphuza okungenani esisodwa salezi ziphuzo nsuku zonke. Ngakho-ke, ingabe zikhona ezinye izinzuzo zamanzi e-detox?

Izinzuzo zamanzi e-detox

• Kuyasiza ukuhlanza isibindi.
• Isusa ubuthi emzimbeni futhi yenza zonke izitho zisebenze kangcono.
• Ihlanza isikhumba ngokuhlangabezana nezidingo zamanzi zomzimba.
• Amanzi e-Detox asiza ukwehlisa isisindo ngokuhlanza uhlelo lokugaya ukudla.
• Ukwengeza izithako ezinjengolamula, ujinja, amawolintshi noma amaqabunga e-mint emanzini kusiza ukugaya.
• Abacwaningi bathole ukuthi amanzi e-detox asiza ukunciphisa ingozi yamatshe ezinso.
• Amanzi e-Detox akunika amandla okusebenza ngokwengeziwe emsebenzini wakho wansuku zonke.
• Ithuthukisa imizwa.
• Khulisa ukusebenza komzimba.

Ubungozi be-Detox Water

Amanzi e-Detox anezinzuzo ezithile kanye neminye imiphumela emibi.

• Kukwenza uzizwe ulambile futhi ukhathele: Uma udla ukudla okunekhalori ephansi ngokuphuza amanzi e-detox, ungase uzizwe ulambile kakhulu. Ukukhathala kwenzeka ngenxa yokudla okuphansi kwekhalori. Uma ugula ngenkathi ukhipha ubuthi, qala ukudla ukudla okunama-carbohydrates.
• Ungase uzizwe uqunjelwe: Amanzi e-Detox angabangela ukuqunjelwa. Lapho ushintsha ngokuzumayo indlela odla ngayo, umzimba wakho usabela kuyo. 
• Ungase ube nokushoda kwevithamini namaminerali: Ungakhohlwa ukudla okunempilo ngenkathi uphuza amanzi e-detox. Uma kungenjalo, ungase ube nokuntuleka kwamavithamini namaminerali.
• Ingase yehlise i-metabolism: Ungalahlekelwa isisindo ngamanzi e-detox. Lokhu kusebenza kangcono esikhathini esifushane. izidlo ze-detox Kufanele kwenziwe ezinsukwini ezingu-3-10. Okuningi kuzokwenza umonakalo omkhulu kunokuhle. I-metabolism yakho iyancipha futhi uqala ukulahlekelwa imisipha. Izidlo ze-Detox eziqhutshwa isikhathi eside zithatha amandla akho.

Ingabe amanzi e-detox alungele isikhumba?

Amanzi e-Detox akhulisa ukukhiqizwa kwe-collagen ngokunikeza ukunwebeka kwesikhumba. Inciphisa izimpawu zokuguga futhi yenza isikhumba sibukeke sisisha futhi siphila. 

Amathiphu Okwenza Amanzi E-Detox Ekhaya

• Geza izithako kahle ngaphambi kokuzifaka emanzini.
• Qiniseka ukuthi ukhipha uginindela wezithelo ezisawolintshi ngaphambi kokuwangeza emanzini. Uma kungenjalo, isiphuzo sakho sizoba nokunambitheka okubabayo.
• Ngenkathi ulungiselela amanzi e-detox, awudingi ukwengeza izithako ngokwezilinganiso zazo eziqondile. Ungalungisa amanani ngokuya ngokuthanda kwakho.
• Uma ungafuni ukuphuza amanzi e-detox anezithelo noma imifino kuwo, ungawahlunga.
• Njalo yenza amanani amancane eziphuzo zakho zokuqeda ubuthi ukuze ukwazi ukuqeda ngosuku.

Mangaki amahora amanzi e-detox angasetshenziswa ngemuva kokulungiswa?

Uma ufuna ukuphuza amanzi abandayo e-detox usuku lonke, ungagcina amanzi e-detox esiqandisini kuze kube amahora angu-2-12. Ngaphezu kwalokho, ngale ndlela, izithelo nemifino zishiya kalula ukunambitheka kwazo emanzini.

Nini ukuphuza amanzi e-detox?

Amanzi e-Detox akufanele athathe indawo yokudla. Ingaphuzwa ekuseni kakhulu ukuze kugcinwe izinga lamanzi emzimbeni futhi kuqinise i-metabolism. Ungawuphuza futhi njengesiphuzo phakathi kokudla.

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