Kuyini Ukudla Kwalamula, Kwenziwa Kanjani? Ukuncipha ngolamula

Ukudla kwe-lemon detoxisonto elilodwa noma amabili kuphela, ngaphandle kokudla ukudla okuqinile ijusi kalamula Kungukudla kwe-detox kwesisindo esiphuza ingxube esekelwe.

ukudla kukalamulaIhlose ukususa ubuthi emzimbeni futhi ihlanze umzimba. Kodwa-ke, ososayensi abasebenza ngakho abatholanga bufakazi obusekela lezi zimangalo, futhi kwashiwo ukuthi ukudla kungaba yingozi kwezinye izimo.

I-Detox iyinqubo yezokwelapha esusa utshwala, izidakamizwa noma obunye ubuthi emzimbeni.

Ukufeza lokhu, ukwelashwa okusekelwe emithini kuvame ukusetshenziswa. Kodwa ngaphandle kwalo mongo othile wezokwelapha, umqondo we-detox uchaza ukudla okungenasisekelo sesayensi.

Ukudla kwe-lemon detoxLabo abathi bayasebenza ekwehliseni isisindo baphinde bathi kungathuthukisa isikhumba nokugaya ukudla, futhi kusize ukusekela amandla nokuncipha kwesisindo.

I-Lemon Slimming Diet

Abukho ubufakazi bokuthi izidlo ze-detox zisusa ubuthi emzimbeni futhi zinezinzuzo zezempilo. Isizathu esiyinhloko salokhu ukuthi umqondo we-detox awuhambisani nesistimu yokusebenza yomzimba.

Umzimba uphumelela kakhulu ekubhidlizeni nasekukhipheni ubuthi obuyingozi njengotshwala, izinto ezigaywayo, amagciwane noma amakhemikhali ekungcoleni.

Ithumbu elikhulu limunca imisoco ekudleni umuntu akudlayo bese eyisabalalisa egazini. Umzimba ulahla imisoco esele njengemfucuza eqinile.

Isibindi singesinye sezinhlelo eziyinhloko zokuhlunga zomzimba. Kuyasiza ukususa ubuthi emzimbeni, ukuhlanza igazi, ukugaya izakhi kanye nezidakamizwa.

Izinso zisefa igazi ukuze zikhiphe imfucuza eningi futhi ziqinisekise ukuthi umzimba unamanzi anele.

Amaphaphu akhipha imfucumfucu ye-carbon dioxide egazini futhi ayikhiphe emzimbeni.

Ingabe I-Lemon Diet Yehlisa Isisindo?

Ukudla kwe-lemon detoxayiphulukisi noma iyiphi yalezi zinqubo zomzimba wemvelo futhi ingabavimbela. Lokhu kudla kunemikhawulo kakhulu, ama-calories aphansi kakhulu.

Umzimba awukwazi ukuthola imisoco namandla owadingayo ukuze usebenze kahle ngaphandle kokudla okunomsoco. Lokhu kwenza kube nzima ukususa ubuthi nemikhiqizo emoshayo.

Ukudla kwe-lemon detox ayinayo i-fiber. I-LifIdlala indima ebalulekile ekugayeni ukudla ngokusekela amathumbu amakhulu futhi ithinte imetabolism. Ngaphandle kwe-fiber, amathumbu amakhulu awakwazi ukususa ubuthi nemikhiqizo engcolile emzimbeni ngokuphumelelayo.

Izinzuzo Ezingaba Khona Zokudla Kukalamula

Ukudla kwe-lemon detox Nakuba ingabususi ubuthi emzimbeni, abanye abantu babika ukuthi bazizwa beqabulekile futhi benamandla kabusha ngemva kokuwugcoba kanye.

Ikhalori ephansi kakhulu i-lemon detox yokudlaUkubuyela ekudleni okuvamile ngemva kokuqeda ukudla cishe kuyokwenza umuntu azizwe enamandla futhi.

Ukudla kwe-lemon detoxNgenxa yokuvinjelwa kwekhalori ngokweqile, akunakugwenywa ukubangela ukuncipha kwesisindo. isifundo, Ukudla kwe-lemon detox yezinsuku eziyi-7ithole ukuthi kwabesifazane baseKorea abakhuluphele ngokweqile, kwaholela ekwehleni kwamafutha omzimba.

Nokho, lena akuyona indlela enempilo yokwehlisa isisindo. Njenganoma yimuphi umkhawulo wekhalori owedlulele, ukubuyela ekudleni okuvamile kuvame ukuholela ekuzuzeni isisindo ngokushesha kamuva.

I-Lemon Diet Ilimaza

Kungenzeka ukuthi i-detox ibe yingozi. Isibonelo, ama-detoxes angaba nemiphumela emibi elandelayo:

– Izinkinga zesisu

- Ukukhathala

– Ikhanda elibuhlungu

– Ubuthakathaka

– ukuphelelwa amanzi emzimbeni

- ukuncika

- Ukukhuluphala isikhathi eside

- Ukondla okwanele

Abanye abantu bangasebenzisa ama-laxative njengengxenye yokudla kwabo, okungadala isifo sohudo esibi kakhulu.

Ukudla okwehlisa ubuthi kungaba yingozi, ikakhulukazi kubantu abanezimo ezifana nesifo sikashukela noma isifo senhliziyo. Intsha isengozini enkulu yokukhishwa ubuthi emzimbeni.

Ungayenza kanjani i-Lemon Diet?

Ukudla kwe-lemon detoxPhuza le ngxube elandelayo esikhundleni sokudla okufanele kudliwe phakathi nosuku:

I-Lemon Detox Isiphuzo

– 2 wezipuni zikalamula

– 2 wezipuni zesiraphu ye-maple

- Upelepele obomvu

- Owakhe

umuntu kusukela ezinsukwini ezimbalwa kuya emasontweni ambalwa i-lemon detox yokudla ongakwenza. 

ukudla kukalamulaKukhona futhi izinguqulo ezahlukene ukusebenza. Lezi i-lemon detox yokudlaAyiqinile futhi ayikhawuleli kangako  ukudla kukalamulaBheka le nguqulo ye.

Indlela Yokunciphisa Ngolamula

I-Lemon Diet Isiphuzo 

izinto

• 8 izinkomishi zamanzi
• ijusi ye-6 lemon
• ½ inkomishi yoju
• ama-ice cubes ambalwa
• 10 amaqabunga eminti

Ukulungiselela

Shisisa amanzi (ungafiki endaweni abilayo, kufanele abe ngama-degree angama-60.)

– Hlanganisa zonke izithako endishini bese ufaka efrijini amahora ambalwa.

– Cindezela ingxube bese isiphuzo sakho sesilungile.

- Ungakhohlwa ukufaka ama-ice cubes esiphuzweni sakho, ngoba iziphuzo ezibandayo zisebenzisa amandla amaningi kuneziphuzo ezishisayo.

Ukuqaliswa Kokudla KweLemon

– Kufanele uphuze ingilazi yesiphuzo sokudla ulamula ngaphambi kokudla kwasekuseni isonto lonke.

– Isidlo sasekuseni sakho kufanele sibe nesaladi yezithelo namacereal.

– Ngehora leshumi nanye kufanele uphuze ingilazi yesiphuzo sikalamula kanye nama-alimondi ambalwa njenge-aperitif.

– Ngokudla kwasemini, kufanele udle isaladi yeqanda nelethisi ngamafutha omnqumo noviniga wamagilebhisi, okuzosiza ekushiseni amafutha okhalweni.

– Ngehora le-16, uzodla ingxenye yesithelo ozikhethele sona kanye nengilazi yesiphuzo sokudla okukalamula.

– Isidlo sakho sakusihlwa kufanele sibe nenhlanzi eyosiwe noma inkukhu kanye nepuleti lesaladi. Phuza ingilazi yesiphuzo sokudla okukalamula amahora amabili ngaphambi kokuyolala.

ukudla kukalamula kuzokusiza ukuthi ukhiphe isisindo sakho ngokushesha futhi uzozaca ngale detox. Ngalokhu kudla, ubuthi obunqwabelene emzimbeni buyahlanzwa. Njengoba kuzoba nekhanda elibuhlungu ekuqaleni kokudla, kuyadingeka ukuthatha izithako ze-vitamin B5.

ukudla kukalamula Njengoba kuwukudla kwe-detox, akunconywa ukuba kwenziwe isikhathi eside. (Ukudla kwe-Detox kwenziwa phakathi kwezinsuku ezi-3-10.)

Ukudla ukudla kufana nokulwela umjaho omude. Kufanele uthathe zonke izingozi kanye nezingozi ongahlangabezana nazo endleleni. ukuhlanza umzimba; Akuwona umgomo ukunciphisa umzimba.

Kuyisixhumanisi kuphela ochungechungeni olude lapho kuthathwa khona izinqumo ezinempilo. Ukuze wehlise isisindo, kufanele ube nokudla okunempilo okuhlanganisa ukudla okulinganiselayo futhi usebenzise uhlelo lokuzivocavoca kanye nalo.

Iziphuzo Ze-Detox Zenziwe Ngolamula

Ukudla kwe-Detox kungenye yezindlela ezidume kakhulu zokwehlisa isisindo. Iziphuzo ze-Detox, ezibaluleke kakhulu ekudleni kwe-detox, zisiza ukusheshisa imetabolism futhi zisuse ubuthi emzimbeni. Lokhu kwenza kube lula ukwehlisa isisindo.

Iziphuzo ze-Detox ezilungiselelwe ngolamula ziphakathi kwamanzi okukhipha ubuthi obusetshenziswa kakhulu ekudleni kokunciphisa ubuthi. Nazi iziphuzo ze-detox ezilungiselelwe ngolamula ezizokusiza ulahlekelwe isisindo ngokuhlanza umzimba…

I-Slimming Detox Isiphuzo

Isiphuzo se-antioxidant esicebile se-slimming detox, esidume kakhulu emanzini e-detox, sinezinzuzo eziningi zezempilo ezimangalisayo, ezihlanganisa isifo senhliziyo nemithambo yegazi, impilo yamehlo, kanye nokuvikelwa kwesikhumba.

izinto

• ½ litre lamanzi ahlanzekile
• ½ ulamula osikiwe
• ½ u-lime osikiwe
• ½ i-grapefruit eqoshiwe
• 1 inkomishi lisikiwe ikhukhamba

Isiphuzo se-Blueberry, okusajingijolo kanye ne-lemon detox

Lesi siphuzo se-detox esenziwe ngezithelo ezimnandi nezinempilo sicebile ngama-antioxidants futhi siqukethe inqwaba kavithamini C. 

izinto

• ½ inkomishi amajikijolo amasha noma afriziwe
• ½ inkomishi raspberries fresh noma eqandisiwe
• 1 ulamula osikiwe

I-Strawberry, i-mint, isiphuzo se-lemon detox

Lawa manzi e-detox, lapho ulamula udala i-trio ephelele nge-strawberry ne-mint, anambitheka kakhulu futhi anempilo.

izinto

• 1 ulamula osikiwe kancane
• Ama-strawberries angu-15, ahlukaniswe
• 5 amaqabunga eminti

Isiphuzo se-citrus ne-cucumber detox

Icebile ngovithamini C, lesi siphuzo silungele ukuhlanza isibindi nokugaya.

izinto

• 2 amawolintshi amakhulu asikiwe
• 1 ulamula osikiwe
• ½ ikhukhamba elikhulu elisikiwe
• Isandla esingu-1 se-mint esisha

Itiye elihlaza nesiphuzo se-lemon detox

Itiye elihlazaIqukethe ama-antioxidants asusa ama-radicals mahhala alimaza amaseli anempilo emzimbeni.

Ezinye izithelo namakhukhamba aqukethe uvithamini C futhi asize ukusheshisa umzimba. Qaphela ukusebenzisa itiye elihlaza eliphilayo ukuze uthole inzuzo enkulu kulesi siphuzo.

izinto

• 1 isikhwama setiye eliluhlaza
• 1 izingcezu zikalamula
• 1 isipuni soju
• 2 ama-strawberries aqoshiwe
• 2 tincetu ikhukhamba

Ukulungiswa Kweziphuzo Ze-Detox

Isinyathelo sokulungiselela zonke iziphuzo ezinikezwe izithako ezingenhla ziyafana.

– Faka izithako kujeke.

– Ngemva kokwengeza amagaqa eqhwa ambalwa, gcwalisa ujeke ngamanzi.

– Gcina izithelo esiqandisini amahora angu-1-2 ukuze zikhiphe umsoco wazo emanzini.

Ngenxa yalokho;

Ukudla kwe-lemon detoxukudla okuwuketshezi okuhlanganisa ingxube esekelwe kujusi kalamula. Izidlo ze-Detox zenzelwe ukuhlanza umzimba ebuthini futhi ulahlekelwe isisindo.

Kodwa abukho ubufakazi balezi zimangalo, futhi inqubo ye-detox ingaba yingozi.

Ukudla kwe-lemon detoxAbantu abacabangela ukusetshenziswa komuthi kufanele bathintane nodokotela noma isazi sezokudla ukuthi sibafanele yini noma siphephile yini kubo.