Okuqukethwe kwe-athikili
yuzu izithelo ( I-Citrus junos ) yisithelo esisawolintshi esiyingxube esaziwa nangokuthi i-yuja. Yavela eShayina eminyakeni eyi-1000 edlule futhi manje itshalwa eJapan, Korea nakwezinye izingxenye zomhlaba.
Isithelo sincane, esingaba ngu-5.5-7.5 cm ububanzi. Inekhasi eliphuzi elijiyile futhi inephunga elimnandi futhi imuncu kakhulu kunezinye izithelo ezisawolintshi.
Okudumile ekudlalweni kwaseMpumalanga Asia, ujusi, ikhasi, nembewu yesithelo kusetshenziselwa ukwenza uviniga, izinongo, amasoso ne-marmalade. Amafutha e-Yuzu berry Isetshenziswa kabanzi ku-cosmetics, kumakha kanye ne-aromatherapy.
Isithelo sinezinzuzo eziningana, okuhlanganisa ukunciphisa ukuvuvukala nokusekela impilo yenhliziyo. Iqukethe izinhlanganisela eziningi ezizuzisayo eziye zaboniswa ukusiza ukuyeka ukujiya kwegazi nokukhuthaza impilo yonke.
Yini isithelo se-Yuzu?
I-Citrus junos obeye aziwe njengo yuzu izitheloIsitshalo esisawolintshi nesithelo, esifana nelamula, esomndeni wakwaRutaceae, kanye newolintshi, i-grapefruit.
Lesi sihlahla esincane noma isihlahlana sinemigogodla emide, cishe. 2 amamitha ikhula ibe yinde futhi ikwazi ukumelana nesimo sezulu esibandayo. Ikhiqiza isithelo esilingana ne-tangerine enekhasi elimaholoholo elingase libe phuzi noma libe luhlaza kuya ngezinga lokuvuthwa.
yuzu izithelo ivame ukuchazwa njengengxube ye-grapefruit, ilamula kanye ne-tangerine. Inokunambitheka okumuncu okucacile kanye nephunga elinamandla. Amafutha ayo akhishwa futhi adonse ukunaka ngomphumela wawo wokwelapha.
Lesi sithelo sidabuka eShayina kodwa sitshala kakhulu futhi sisetshenziswa eKorea naseJapan, lapho ikhasi, i-zest, nejusi kufakwa kumasoso ukuze uthole ukunambitheka okwengeziwe. Eminyakeni yamuva nje, ijusi iye yanda ngokutholakala emhlabeni wonke ngendlela eqandisiwe, eyomisiwe noma eyimpuphu.
yuzu izithelo Ngaphandle kokunambitheka kwayo okuyingqayizivele, iphinde ibe novithamini C, inothe ngama-antioxidants futhi inenzuzo empilweni.
I-Yuzu Fruit Nutritional Value
yuzu izithelo Inekhalori ephansi kodwa inomsoco. Amagremu ayi-100 aqukethe izakhi ezilandelayo:
Amakhalori: 53
Ama-carbohydrate: 13.3 g
Amaprotheni: 0.8 gram
Amafutha: 0,3 amagremu
I-fiber: 1.8 amagremu
I-Vitamin C: 59% Wevelu Yansuku zonke (DV)
I-Vitamin A: 31% we-DV
I-Thiamine: 5% ye-DV
I-Vitamin B6: 5% we-DV
I-Vitamin B5: 4% we-DV
Ithusi: 5% ye-DV
Ngesikhathi esifanayo, kancane i-magnesium, yensimbi, zinc, i-calciumi-riboflavin, niacin ve Vitamin E kuhlanganisa. Futhi iqukethe izinhlanganisela zezitshalo ezinamandla ezifana ne-carotenoids, i-flavonoids, nama-limonoids.
Yiziphi Izinzuzo Zesithelo Se-Yuzu?
Iqukethe ama-antioxidants anamandla
Ama-Antioxidants ayizinhlanganisela ezinciphisa ama-radicals mahhala, okungama-molecule asebenzayo alimaza amangqamuzana futhi abangele ukucindezeleka okwenziwe nge-oxidative lapho izinombolo zawo ziphezulu kakhulu emzimbeni. Lokhu kucindezeleka kuhlotshaniswa nezifo eziningi.
Ukudla okunothe ngama-antioxidants kucatshangwa ukuthi kunciphisa ingozi yokuphazamiseka kwengqondo, isifo senhliziyo, uhlobo 2 sikashukela kanye nezinhlobo ezithile zomdlavuza.
yuzu izitheloIqukethe ama-antioxidants ahlukahlukene njenge-vitamin C, i-carotenoids nama-flavonoids.
I-Vitamin C ayiyona nje i-antioxidant kuphela, iyasiza futhi ukugcwalisa amanye ama-antioxidants afana ne-vitamin E emzimbeni.
Ukwengeza, isifundo se-tube test, ubuso namanye amakhasi e-citrus i-limoneneWaphawula ukuthi isebenza njenge-antioxidant futhi isiza ukunciphisa ukuvuvukala. Iwusizo ikakhulukazi ekwelapheni izinhlobo ezithile zesifuba somoya.
Isheshisa ukugeleza kwegazi
Ukujiya kwegazi kuvumela ukuyeka ukopha ngemva kokusikwa. Kodwa ukujiya ngokweqile kungabangela ukuvaleka kwemithambo yegazi emincane nemikhulu - okungaholela esifweni senhliziyo, isifo senhliziyo kanye nesifo sohlangothi.
Ishubhu yokuhlola nezifundo zezilwane yuzu izithelo akhipheLolu cwaningo luveza ukuthi lungaba nemiphumela ye-anticoagulant ngokuvimbela ukuhlangana kweplatelet.
Ngenxa yokuthi sithuthukisa ukugeleza kwegazi, lesi sithelo sinciphisa ingozi yesifo senhliziyo.
Inezici zokulwa nomdlavuza
yuzu izitheloiqukethe izinto eziningi ezingavikela umdlavuza.
izithelo ezisawolintshiKuthiwa ama-limonoid atholakala kumdlavuza webele alwa nomdlavuza webele, kapopopo nowe-prostate.
Ngaphezu kwalokho, yuzu ikhasi, i-tangeretin, ne-flavonoid nobiletin. Ezifundweni zamashubhu okuhlola nezilwane, i-nobiletin icindezele ukukhula kwesimila, kuyilapho i-tangeretin yayisebenza kahle ekuvimbeleni ukukhula kweseli leukemia.
Ivikela ubuchopho
Izilwane nezifundo zamashubhu okuhlola, yuzu izitheloKusikisela ukuthi ubuchopho bungase buvikele ezifweni ezinjenge-Alzheimer's.
Ucwaningo lwamagundane anokukhubazeka kwengqondo okubangelwa, ukukhishwa kobusoIthole ukuthi ukudla isikhathi eside kwe-licorice kuthuthukisa ukusebenza kobuchopho nokulawula ushukela wegazi.
Ngaphezu kwalokho, i-flavonoid naringenin etholakala esithelweni inemiphumela yokuvikela ubuchopho.
Iphunga liyazola
ubhamubhamuizinhlanganisela ezifana ne-limonene ne-linalool, nazo ezitholakala ku-tangerine, i-bergamot nelamula, amafutha e-yuzuFuthi inesibopho ngephunga layo elihlukile.
Izifundo ezehlukene, amafutha e-yuzuUthi kunemiphumela edabukisayo futhi ingasiza ekwehliseni ukungezwani nokukhathazeka.
Ngaphezu kwalokho, yuzu amafutha abalulekileUkuhogela isitimu esishisayo kunciphisa ukungezwani, intukuthelo, nokukhathala kangcono kunokuhogela isitimu esishisayo.
Iqeda ukuvuvukala
Ukuvuvukala kuyimpendulo evamile yokuzivikela komzimba okwenzeka ngenxa yokulimala noma ukulimala kwezicubu emzimbeni. Ngakolunye uhlangothi, ukuvuvukala okungapheli kungaba yingozi futhi kube nomthelela ekuthuthukiseni lesi sifo.
yuzu izitheloziphezulu kuma-antioxidants, okuyizinhlanganisela ezisiza ukuqeda ama-radicals mahhala ayingozi. Ama-radicals wamahhala angabangela ukuvuvukala kanye nesifo esingapheli.
kuJournal of Food Science isifundo se-tube test, yuzu amagxoloIbonise ukuthi i-limonene, i-compound egxilwe kujusi kalamula, isiza ukunciphisa ukuvuvukala futhi ivimbele ukwakheka kwama-radical mahhala.
yuzu izitheloEzinye izingxenye zayo zingase futhi zibe nama-antioxidants anamandla. Ucwaningo olwenziwe ngo-2014, amafutha embewu ye-yuzuyabonisa ukuthi iqukethe kabili umsebenzi onamandla we-antioxidant wamafutha embewu yamagilebhisi anothe nge-antioxidant.
Kuqinisa amasosha omzimba
yuzu izitheloIcebile kukho kokubili uvithamini C kanye nama-antioxidants, kokubili angasiza ekuqiniseni impilo yakho yamasosha omzimba futhi akugcine unempilo.
Ucwaningo lokubuyekeza lubike ukuthi uvithamini C ungasiza ekunciphiseni ubude nokuqina kwezifo zokuphefumula. Ingavimbela futhi inyumoniya, umalaleveva, nesifo sohudo futhi ithuthukise imiphumela yalezi zimo.
Ama-Antioxidants nawo agcina amasosha omzimba eqinile. Ama-Antioxidants avimbela ukulimala kwamangqamuzana omzimba ngokunciphisa ama-radicals mahhala futhi avikele ezifweni ezibangelwa amagciwane noma amagciwane.
Yehlisa ingozi yezifo ezingapheli
yuzu izitheloKungasiza futhi ukunciphisa ingozi yezifo ezingapheli, ngenxa yemiphumela yokulwa nokuvuvukala Lokhu kungenxa yokuthi ukuvuvukala kuhlotshaniswa nokuthuthukiswa kwezifo eziningi ezingapheli.
Isibonelo, umdlavuza kanye nesifo senhliziyo kuye kwahlotshaniswa nokuvuvukala okungapheli ezifundweni eziningana.
Ukuvuvukala kuye kwaxhunyaniswa nezifo ezithile zamaphaphu, isifo sikashukela, isifo samathumbu esivuvukalayo, kanye nezimo ezithile zemizwa.
Ezinye Izinzuzo ze-Yuzu Fruit
Nakuba ucwaningo lunomkhawulo, luphinde lube nezinzuzo ezifana nalezi:
Inomphumela we-antidiabetes
Ocwaningweni lwamagundane adla ukudla okunamafutha amaningi, i-yuzu bark extract Isiza ukulawula amazinga kashukela egazini.
Isiza ukwehlisa i-cholesterol
Ucwaningo kumagundane adla ukudla okune-cholesterol ephezulu, i-yuzu bark extractKuvezwe ukuthi isikhuthazi sehlisa isisindo somzimba kanye ne-LDL (embi) cholesterol.
Ithuthukisa impilo yamathambo
Ucwaningo lwezilwane ngamagundane i-yuzu bark extract Uthole ukuthi ukunikeza umuthi kusiza ekugcineni amandla amathambo.
Isetshenziswa ku-cosmetics elwa nokuguga
Lesi sithelo se-citrus sisetshenziselwa izimonyo zokukhanyisa isikhumba kanye ne-collagen synthesis, engasiza ekuvimbeleni imibimbi.
Ungasidla Kanjani Isithelo se-Yuzu
Ngenxa yokuthamba kwayo, ayijwayele ukudliwa yodwa kodwa ingadliwa ngezindlela ezahlukene.
yuzu izithelo Isetshenziswa ngokwesiko e-Asia ukwenza uviniga nezinongo. Ekuphekeni kwendabuko kwaseJapane, yengezwa kuma-paste, izimpushana, i-marmalade, i-jelly, ushukela, netiye.
Yimiphi imiphumela emibi ye-Yuzu Fruit?
Akuvamile ukuba abanye abantu yuzu izitheloYini engase ibe i-allergic. Uma unokwaliwa yiwolintshi yuzu izitheloAkufanele udle. Izimpawu zokungezwani komzimba zihlanganisa ukushoshozela nokuluma kwezindebe, ulimi nomphimbo, kanye nokubabomvu nokuvuvukala.
Abanye abantu bangase bangezwani namakhasi e-citrus. Ukuthintana nekhasi lesithelo kungabangela izimpawu ze-dermatitis yokuxhumana, njengokuvutha, ukulunywa, noma ukoma, isikhumba esithambile.
yuzu izithelo Njengoba ingaba nomphumela we-anticoagulant, ingaxhumana nabancibiliki begazi njenge-Warfarin ne-Coumadin. Uma usebenzisa le mithi, yuzu izitheloKufanele ukugweme.
Ngenxa yalokho;
yuzu izitheloKuyisithelo se-citrus esinephunga elimnandi esiphawuleka ngokunambitheka kwaso okumuncu, izinzuzo zezempilo kanye nephunga elimnandi.
Nakuba izifundo zabantu zilinganiselwe, okukhishiwe nezinhlanganisela zayo kunezinzuzo eziningi, okuhlanganisa impilo yobuchopho, ukugeleza kwegazi, nemiphumela yokulwa nomdlavuza.
Imibhalo Okufanele Uyifunde
