Kuyini Ukudla Okumuncu? Izinzuzo kanye nezici

Omuncu; okubabayo, okumnandi, okunosawoti kanye umami Ingenye yezinambitheka ezinhlanu eziyisisekelo.

Ubumuncu buwumphumela wamanani aphezulu e-asidi ekudleni. Izithelo ezisawolintshi, ngokwesibonelo, zinenani eliphezulu le-citric acid, okuzinikeza ukunambitheka kwazo okumuncu.

Ngokungafani namanye ama-flavour amane, abacwaningi abakaqondi ngokugcwele ukuthi ama-receptors okunambitheka okumuncu asebenza kanjani noma kungani amanye ama-asidi edala ukunambitheka okumuncu okunamandla kunamanye.

Abaningi ukudla okumuncu Inomsoco kakhulu futhi inothe ngezinhlanganisela zezitshalo ezibizwa ngokuthi ama-antioxidants, asiza ukuvikela amangqamuzana ethu ekulimaleni.

Uhlu Lokudla Okumuncu

Izithelo Ezimuncu - I-Citrus 

I-Citrus inemibala egqamile kanye nama-flavour ahlukile. ngokunambitheka omuncu ezisawolintshiezinye zazo yilezi:

i-calamondine 

I-citrus encane eluhlaza efana newolintshi elimuncu noma ilamula elimnandi.

ubhamubhamu

Kuyisithelo esikhulu se-tropical citrus esinokunambitheka okumuncu, okubabayo kancane.

kumquat

Kuyisithelo esisawolintshi esincane esinokunambitheka okumuncu-okumnandi kanye nekhasi elidliwayo.

Limon

I-flavour emuncu i-citrus ephuzi enamandla.

eluhlaza 

I-citrus encane eluhlaza enokunambitheka okumuncu.

orange

Njengoba kunezinhlobonhlobo eziningi ezihluka ngosayizi kanye nokunambitheka, ezinye zimuncu, ezinye zi-citrus ezinoshukela.

UPomelo

Kuyisithelo esikhulu kakhulu se-citrus esiphuzi uma sesivuthiwe futhi sifana ne-grapefruit kodwa ebaba kancane.

I-Citrus, ukugxila okuphezulu i-citric acid kuhlanganisa. Ngaphezu kokuba imithombo yemvelo engcono kakhulu ye-citric acid, lezi zithelo ziyaziwa ukuthi ziphezulu kuvithamini C, obalulekile emasosheni aqinile omzimba nempilo yesikhumba.

Futhi ziwumthombo omuhle wezinhlanganisela zezitshalo ezine-antioxidant ne-anti-inflammatory properties, kanye nezinye izakhi eziningi ezifana ne-fiber, amavithamini B, i-potassium, i-phosphorus, i-magnesium nethusi.

UTamarind 

I-Tamarind iyisithelo esishisayo esidabuka e-Afrika futhi itholakala esihlahleni se-tamarind ( I-Tamarindus indica) etholiwe.

Ngaphambi kokuvuthwa, isithelo sine-pulp eluhlaza emuncu kakhulu. Njengoba isithelo sikhula, i-pulp iyathambisa ifane nokunamathisela futhi ifinyelele ubumuncu obumnandi.

Ngokufanayo ne-citrus, i-tamarind iqukethe i-citric acid. Iningi lokunambitheka kwayo okumuncu kungenxa yokugcwala kwayo okuphezulu kwe-tartaric acid.

I-Tartaric acid inezakhiwo ze-antioxidant futhi ukwakheka kwamatshe ezinsoKuyinhlanganisela eyenzeka ngokwemvelo engasiza ekuvimbeleni

Ngokomsoco, i-tamarind iqukethe amavithamini B, i-magnesium ne-potassium.

I-Rhubarb

I-RhubarbImifino eyingqayizivele enokunambitheka okumuncu okuqinile ngenxa yokugxila kwayo okuphezulu kwe-malic ne-oxalic acid.

Ngaphandle kokuba muncu impela, isiqu se-rhubarb sinoshukela omncane futhi asivamile ukudliwa luhlaza. Isetshenziswa kumasoso, ujamu noma iziphuzo. 

Ngaphandle kukavithamini K, i-rhubarb ayinawo amavithamini amaningi noma amaminerali amaningi. Iwumthombo ocebile wezinhlanganisela zezitshalo ezinezakhiwo ze-antioxidant, kuhlanganise nama-anthocyanins.

Ama-Anthocyanins ama-antioxidants anamandla anikeza iziqu ze-rhubarb umbala wazo obomvu ogqamile. Zivikela ezimeni ezihlukahlukene ezingapheli, kuhlanganise nesifo senhliziyo, umdlavuza, ukukhuluphala, kanye nesifo sikashukela sohlobo 2.

cherry 

I-Cherry yisithelo esinombala obomvu esinokunambitheka okumuncu. Uma kuqhathaniswa nama-cherry, ama-cherries aqukethe inani eliphezulu le-malic acid, ebangela ukunambitheka kwawo okumuncu, kuyilapho enoshukela omncane.

Ama-Cherries, ama-antioxidants, ikakhulukazi ama-polyphenols inothe ngo Lezi zinhlanganisela zezitshalo zizuzisa impilo yobuchopho nenhliziyo kanye nokunciphisa ukuvuvukala.

i-gooseberry 

i-gooseberryyizithelo ezincane eziyindilinga ezinemibala ehlukahlukene futhi ezinokunambitheka okusukela kokumnandi kuye komuncu.

Aqukethe ama-asidi ahlukahlukene e-organic, okuhlanganisa ama-citric nama-malic acid, abangela ukunambitheka kwawo okumuncu.

Ucwaningo lubonisa ukuthi lawa ma-asidi aphilayo angase azuze impilo yenhliziyo futhi abe ne-antioxidant kanye ne-antimicrobial properties.

Enye inzuzo ye-gooseberry ukuthi iwumthombo omuhle kakhulu kavithamini C.

I-Cranberry

Okuluhlaza i-CranberryInokunambitheka okubukhali, okumuncu ngenxa yokuqukethwe ushukela ophansi kanye nokugcwala okuphezulu kwe-organic acids, kufaka phakathi ama-citric nama-malic acid.

Ngaphandle kokunikeza ukunambitheka okumuncu, inhlanganisela eyingqayizivele yama-asidi ephilayo kucatshangwa ukuthi iyisizathu sokuthi kungani ujusi we-cranberry namaphilisi kungasiza ukuvimbela nokwelapha izifo zomgudu womchamo (UTIs).

Ama-cranberries ahlinzeka ngezakhi ezibalulekile njenge-manganese, i-fiber, amavithamini C no-E. Futhi icebile kakhulu kwinhlanganisela yesitshalo exhunywe ne-antioxidant, anti-inflammatory, anticancer, antifungal kanye ne-antibacterial properties. i-quercetin omunye wemithombo.

Uviniga

Uviniga uwuketshezi olwenziwa ngokuvubela umthombo wama-carbohydrate, njengokusanhlamvu noma isithelo, ukuguqula ushukela ube utshwala. Ukusiza le nqubo, amabhaktheriya avame ukungezwa ukuze aqhubeke nokudiliza ushukela.

Enye yemikhiqizo yale nqubo yokuvutshelwa i-acetic acid - isithako esiyinhloko esisebenzayo kuviniga futhi isizathu esiyinhloko sokuthi uviniga umuncu.

Ezifundweni zezilwane kanye nezilingo ezimbalwa zabantu, i-acetic acid iye yaphawulwa ukusiza ukulahlekelwa isisindo, ukulahlekelwa kwamafutha, nokulawula ukudla nokulawula amazinga kashukela egazini kubantu abanesifo sikashukela sohlobo lwe-2.

Kunezinhlobo eziningi zikaviniga, ngayinye inokunambitheka kwayo kuye ngokuthi umthombo wama-carbohydrate avutshelwa ngawo. Izinhlobo ezijwayelekile zifaka i-apula cider uviniga, uviniga wamagilebhisi, iwayini elibomvu uviniga kanye neviniga ebhalsamu.

Kimchi

Kimchiisitsha saseKorea esenziwe ngemifino evutshiwe nezinongo.

Ingxube yemifino nezinongo, evame ukwenziwa ngeklabishi, iqale ifakwe emanzini anosawoti. Iphinde iphule ushukela wemvelo emifino futhi ikhiqize i-lactic acid. Bacillus abiliswe amagciwane.

Yile asidi eyi-lactic eyenza i-kimchi iphunga layo elimuncu elikhethekile kanye nokunambitheka kwayo.

Isetshenziswa njenge-side dish noma i-condiment, i-kimchi iwumthombo omuhle wama-probiotics. Ukusetshenziswa njalo kwe-kimchi kunikeza izinzuzo zenhliziyo nempilo yamathumbu.

I-Sauerkraut 

I-Sauerkraut, iklabishi eqoshiwe Bacillus Yenziwa ngokuyivubela ngamabhaktheriya futhi ikhiqize i-lactic acid. Yile lactic acid enikeza i-sauerkraut ukunambitheka kwayo okumuncu okuhlukile.

Ngenxa yokuvutshelwa, i-sauerkraut ngokuvamile ibalulekile empilweni yokugaya. ama-probiotics Inothe ngamabhaktheriya anenzuzo aziwa ngokuthi

Futhi inothile ngamavithamini namaminerali abalulekile njenge-fiber, i-manganese, amavithamini C no-K.

Iyogathi 

Iyogathiiwumkhiqizo odumile wobisi olubilile owenziwe ngokungeza amagciwane aphilayo obisini. Njengoba amagciwane ephula ushukela wemvelo obisini, inikeza iyogathi ukunambitheka okumuncu nephunga.

Kodwa-ke, ushukela kanye nama-flavour agents kwengezwa emikhiqizweni eminingi ukwenza iyogathi ingabi muncu.

Ngaphezu kokuba umthombo omuhle wama-probiotics, iyogathi inothile ngamaprotheni, i-calcium ne-phosphorus - konke okubalulekile empilweni yamathambo.

Ngaphezu kwalokho, ukudla iyogathi njalo kusiza abantu abakhuluphele ukuba behlise isisindo. 

I-Kefir

Ngokuvamile kuchazwa njengeyogathi ephuzwayo kefirIsiphuzo esivutshiwe esenziwe ngokungeza izinhlamvu ze-kefir obisini lwenkomo noma lwembuzi.

Ngenxa yokuthi izinhlamvu ze-kefir zingaqukatha izinhlobo ezingafika kwezingu-61 zamabhaktheriya nemvubelo, ziwumthombo ohluke kakhulu futhi onamandla wama-probiotics kune-yogurt.

Njengokunye ukudla okuvutshiwe, i-kefir inokunambitheka okumuncu, ikakhulukazi ngenxa yokukhiqizwa kwe-lactic acid ngesikhathi sokuvutshelwa.

Ngenxa yokuthi iningi le-lactose liguqulwa libe yi-lactic acid ngesikhathi sokuvutshelwa, i-kefir ingabekezelelwa kahle abantu abangenalo i-lactose, ushukela obisini.

Itiye le-Kombucha

Itiye le-KombuchaKuyisiphuzo setiye esivutshiwe esidumile esaqala ezikhathini zasendulo.

Yenziwa ngokuhlanganisa itiye elimnyama noma eliluhlaza noshukela, imvubelo, nezinhlobo ezithile zamagciwane. Ingxube ibe isiyekwa ukuthi ivubele isonto eli-1 noma ngaphezulu.

Isiphuzo esitholakalayo sinokunambitheka okumuncu, ikakhulukazi ngenxa yokwakheka kwe-acetic acid, etholakala kuviniga.

Kokubili itiye elimnyama neliluhlaza kwaziwa ukuthi licebile ngama-antioxidants futhi lingasiza ekunciphiseni ingozi yesifo senhliziyo nezinhlobo ezithile zomdlavuza.

Ngenxa yalokho;

I-Sour ingenye yezinambitheka ezinhlanu eziyisisekelo futhi inikeza ukudla ukunambitheka okumuncu nama-acids njenge-citric noma i-lactic acid.

Ezinye izinzuzo zokudla okunomsoco omuncu ukudla Phakathi kwazo kukhona i-citrus, tamarind, rhubarb, ugqumugqumu, iyogathi kanye ne-kefir.