Izinzuzo, Ukulimaza kanye Nevelu Yokudla Kakhokho

KakaoKucatshangwa ukuthi yaqala ukusetshenziswa yimpucuko yamaMaya aseMelika Ephakathi.

Yethulwa eYurophu ngabanqobi baseSpain ngekhulu le-16 futhi ngokushesha yaduma njengesidakamizwa esikhuthaza impilo.

i-cocoa powder, ubhontshisi we-cocoaUkuchotshozwa kwenziwa ngokususa amafutha ayo.

Indima ebaluleke kakhulu namuhla ukukhiqizwa kweshokolediisetshenziswa ku. Ucwaningo lwanamuhla luye lwembula ukuthi i-cocoa iqukethe izinto ezibalulekile ezingase zizuzise impilo.

esihlokweni "yini i-cocoa", "ilungele ini i-cocoa", "mangaki ama-calories ku-cocoa", "kungani i-cocoa yenziwe", "isetshenziswa kanjani i-cocoa", "ziyini izinzuzo nezingozi ze-cocoa" imibuzo izophendulwa.

 Itholakala Kanjani I-cocoa?

Isinyathelo 1

Ubhontshisi kakhokho kanye ne-pulp ezungezile kuvame ukufakwa ezinqwaba noma emabhokisini okuvutshelwa kwemvelo. Kulesi sinyathelo, amagciwane emvelo ayanda, esebenzisa ushukela ophuma enhlama njengomthombo wamandla.

Isinyathelo 2

Khona-ke ubhontshisi uyomiswa elangeni noma kuhhavini abaswa ngezinkuni bese uthunyelwa kuma- cocoa processors.

Isinyathelo 3

Izingqimba ezincane zama-nuclei zihlukaniswa nezicubu ze-embryonic zangaphakathi. Lamabhontshisi angenalutho abe esegazingwa futhi agaywe ukuze enze ugologo kashokoledi.

Isinyathelo 4

Ngokucindezela ngomshini amafutha amaningi (ibhotela likakhokho) kushokoledi otshwala, buluhlaza futhi buthandwa kakhulu. i-cocoa powder kukhiqizwa.

Kakao, i-cocoa powder Yizinhlamvu ezicutshungulwa ukunikeza okukhishwe okucolisisiwe okubizwa ngokuthi

ushokoledi, i-kakao Kuwukudla okuqinile okutholakala ngokuhlanganisa utshwala nebhotela likakhokho noshukela.

emkhiqizweni wokugcina i-kakao Isilinganiso sotshwala sinquma ukuthi ushokoledi umnyama kangakanani.

Ushokoledi wobisi ngokuvamile wenziwa ngokungeza ubisi olujiyile noma oluyimpushana engxubeni kashokoledi equkethe ugologo we-cocoa ongu-10-12%.

I-semisweet noma ushokoledi omuncu uvame ukubizwa ngokuthi ushokoledi omnyama futhi uqukethe okungenani u-35% wotshwala we-cocoa ngesisindo.

Ushokoledi omhlophe uqukethe ibhotela ye-cocoa kuphela ehlanganiswe nama-sweeteners nemikhiqizo yobisi.

I-cocoa Powder Nutritional Value

Kakaoiqukethe ukugxila okuphezulu kwe-polyphenols, i-lipids, amaminerali, amavithamini kanye ne-fiber.

Ama-Flavanols, ikakhulukazi i-kakao Kuyisigaba sama-polyphenols atholakala otshwaleni. I-Flavanols, ikakhulukazi i-epicatechin, i-catechin, i-quercetin, i-caffeic acid ne-proanthocyanidins zisebenza njengama-antioxidants anamandla.

i-cocoa powder Futhi iqukethe i-theobromine ne-caffeine, enemiphumela ehlukahlukene yomzimba.

Amaminerali abalulekile njenge-magnesium, ithusi, i-potassium nensimbi nawo akhona i-cocoa powderitholakala ngobuningi. 100 amagremu okuqukethwe okunomsoco we-cocoa powder kanje:

Yiziphi Izinzuzo Ze-cocoa?

Icebile ngama-polyphenols

Ama-polyphenolsama-antioxidants atholakala ngokwemvelo ekudleni okufana nezithelo, imifino, itiye, ushokoledi, newayini.

Lokhu kuye kwahlotshaniswa nezinzuzo eziningi zezempilo, okuhlanganisa ukuvuvukala okuncishisiwe, ukugeleza kwegazi okungcono, umfutho wegazi ophansi, ukuthuthukiswa kwe-cholesterol namazinga kashukela egazini.

KakaoIngenye yemithombo ecebile kakhulu yama-polyphenols. Igcwele ikakhulukazi ama-flavanols, anemiphumela eqinile ye-antioxidant ne-anti-inflammatory.

Ngalokhu, ukucubungula i-cocoa futhi inqubo yokushisa ingabangela ukuthi ilahlekelwe izici zayo ezizuzisayo. 

Iphinde iphathwe nge-alkali ukunciphisa ukunambitheka kwayo okubabayo, okuholela ekunciphiseni kokuqukethwe kwe-flavanol ngo-60%.

Ngokwalesi sizathu, i-kakaoNakuba i-cocoa ngokwayo ingumthombo omkhulu we-polyphenols, akuyona yonke imikhiqizo equkethe i-cocoa ezohlinzeka ngezinzuzo ezifanayo.

Yehlisa umfutho wegazi ophakeme ngokuthuthukisa amazinga e-nitric oxide

KakaoKuyasiza ukwehlisa umfutho wegazi, kokubili kwifomu lempushana futhi ngesimo sikashokoledi omnyama.

Lo mphumela ungowokuqala i-kakao yaseMelika Ephakathi, enomfutho wegazi ophansi kakhulu kunezihlobo zayo zasemaphandleni ezingaphuzi i-kakao ukuphuza kuye kwabhalwa kubantu basesiqhingini.

KakaoAma-flavanols emisedari kucatshangwa ukuthi athuthukisa amazinga e-nitric oxide egazini, angathuthukisa umsebenzi wemithambo yegazi kanye nomfutho wegazi ophansi.

Ukwengeza, lo mphumela mkhulu kubantu asebekhulile abanomfutho wegazi ophakeme futhi abangenawo kunabantu abasha.

Kodwa-ke, kufanele kukhunjulwe ukuthi ukucubungula kunciphisa kakhulu inani lama-flavanols, ngakho-ke le miphumela ngeke ibonakale kushokoledi.

Yehlisa futhi ilawule ukuvuvukala

Ngokusho kwabacwaningi ukusetshenziswa kwe-cocoaUkwenza umkhuba kunganciphisa ukukhiqizwa kwamakhemikhali alwa nokuvuvukala emzimbeni.

I-Theobromine, i-caffeic acid, i-catechin, i-epicatechin, i-procyanidins, i-magnesium, ithusi nezinye izithako ezisebenzayo ku-cocoa derivatives ukulwa nokuvuvukala ngokunciphisa ukusebenza kwamangqamuzana omzimba omzimba, ikakhulukazi ama-monocytes nama-macrophages.

Ukudla okune-cocoa Ukuwusebenzisa kungavimbela futhi kuthuthukise izifo ezivuthayo ezingapheli ezifana nesifo samathumbu esicasulayo, isifuba somoya, i-Alzheimer's, ukuwohloka komqondo, i-periodontitis, i-GERD, kanye nomdlavuza ohlukahlukene.

Yehlisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi

Ngaphezu kokwehlisa umfutho wegazi, i-kakaoFuthi kubonakala kunezinye izici ezinganciphisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi.

ecebile ngama-flavanols i-kakaoYandisa izinga le-nitric oxide egazini, ekhulula futhi yandise imithambo yegazi kanye nemithambo yegazi futhi ithuthukise ukugeleza kwegazi.

Ngaphezu kwalokho, i-kakaoKutholakale ukuthi yehlisa i-cholesterol ye-LDL “embi”, ibe nomphumela wokunciphisa igazi njenge-aspirin, ithuthukise ushukela wegazi, futhi yehlise ukuvuvukala.

Lezi zakhiwo zihlotshaniswa nengozi ephansi yokuhlaselwa yinhliziyo, ukuhluleka kwenhliziyo, kanye nesifo sohlangothi.

Ukubuyekezwa kwezifundo eziyisishiyagalolunye kubantu abayi-157.809 bathola ukuthi ukusetshenziswa kukashokoledi okuphezulu kwakuhlotshaniswa nengozi ephansi kakhulu yesifo senhliziyo, unhlangothi, nokufa.

Izifundo ezimbili eSweden zathola ukusetshenziswa kukashokoledi kuze kufike ku-19 kuya ku-30 ​​amagremu ngosuku; ithole ukuthi imithamo ephansi yayihlotshaniswa nokuhluleka kwenhliziyo, kodwa umphumela ofanayo awuzange ubonwe lapho kudla amanani aphezulu.

Le miphumela i-kakao Lolu cwaningo lubonisa ukuthi ukusetshenziswa njalo kukashokoledi ocebile kunganikeza izinzuzo zokuvikela inhliziyo.

I-cocoa inenzuzo ebuchosheni

Izifundo eziningi, i-kakaowabonisa ukuthi ama-polyphenols anganciphisa ingozi yezifo ze-neurodeergenerative ngokuthuthukisa ukusebenza kobuchopho nokugeleza kwegazi.

I-Flavanols ingawela umgoqo wegazi-ubuchopho futhi ihileleke emigudwini ye-biochemical ekhiqiza ama-neurons nama-molecule abalulekile ekusebenzeni kobuchopho. 

Ngaphezu kwalokho, i-flavanols ithinta ukukhiqizwa kwe-nitric oxide, ekhulula imisipha yemithambo yegazi, ikhulise ukugeleza kwegazi nokugeleza kwegazi ebuchosheni.

Inokuqukethwe okuphezulu kwe-flavanol i-kakao Ocwaningweni lwamasonto amabili lwabantu abadala abangama-34 abanikezwe ukunakekelwa kwezempilo ngomlomo, kutholakale ukuthi ukugeleza kwegazi ukuya ebuchosheni kukhuphuke ngo-8% ngemuva kwesonto elilodwa kanye no-10% ngemuva kwamasonto amabili.

Izifundo ezengeziwe, nsuku zonke i-kakao iphakamisa ukuthi ukuphuza i-flavanol kungase kuthuthukise ukusebenza kwengqondo kubantu abanezinkinga zengqondo nabangenazo.

Lezi zifundo i-kakaoIbonisa indima enhle yotshwala empilweni yobuchopho kanye nemiphumela emihle engaba khona ezifweni ze-neurodeergenerative ezifana ne-Alzheimer's kanye ne-Parkinson.

Ithuthukisa imizwa nezimpawu zokucindezeleka

KakaoNgaphezu komphumela wawo omuhle ekuwohlokeni kwengqondo okuhlobene nokuguga, umphumela wawo ebuchosheni ungathuthukisa imizwa kanye nezimpawu zokucindezeleka.

Imiphumela emihle kumizwa, i-kakaoKungaba ama-flavanols kaphayinaphu, ukuguqulwa kwe-tryptophan ku-serotonin yokuqina kwemizwa yemvelo, okuqukethwe kwe-caffeine, noma nje injabulo yezinzwa yokudla ushokoledi.

Ucwaningo olumayelana nokusetshenziswa kukashokoledi kanye namazinga okucindezeleka kwabesifazane abakhulelwe lwathola ukuthi ukusetshenziswa kukashokoledi kaningi kwakuhambisana nokuncipha kwengcindezi kanye nezinsana ezithuthukisiwe.

Ukwengeza, ucwaningo emadodeni lubonise ukuthi ukudla ushokoledi kwakuhlotshaniswa nempilo engcono kanye nesimo esingokwengqondo esithuthukisiwe.

I-Flavanols ingathuthukisa izimpawu zesifo sikashukela sohlobo 2

Nakuba ukusebenzisa ushokoledi ngokweqile kungenangqondo ekulawuleni ushukela wegazi, i-kakao empeleni inemiphumela ethile elwa nesifo sikashukela.

izifundo ze-tube test, i-kakao Ucwaningo lubonisa ukuthi ama-flavanols abambezela ukugayeka kokudla kanye nokumuncwa kwama-carbohydrate emathunjini, athuthukisa ukukhiqizwa kwe-insulin, anciphise ukuvuvukala, futhi akhuthaze ukumuncwa kukashukela egazini.

Olunye ucwaningo luye lwabonisa ukuthi ukudla okuphezulu kwe-flavanols, kuhlanganise nalabo abadla i-cocoa, kungase kubangele ingozi ephansi yohlobo lwesifo sikashukela sohlobo 2.

Ukwengeza, ukubuyekezwa kwezifundo zabantu kuphakamisa ukuthi ushokoledi omnyama ocebile nge-flavanol noma i-kakao Kuye kwaboniswa ukuthi ukudla ukudla kuthuthukisa ukuzwela kwe-insulin, kuthuthukisa ukulawula ushukela wegazi, futhi kunganciphisa ukuvuvukala kubantu abanesifo sikashukela nabangenaso isifo sikashukela.

Kodwa-ke, lapho le miphumela ihlanganiswa nemiphumela emihle ebonakalayo empilweni yenhliziyo, i-kakao Kudingeka ucwaningo olwengeziwe, nakuba lokhu kubonisa ukuthi ama-polyphenols angase abe nomthelela omuhle ekuvimbeleni nasekulawuleni isifo sikashukela.

Ingase ibe nezinto ezivikela umdlavuza

Ama-Flavanol asezithelo, imifino, nokunye ukudla athola ukunakwa okukhulu ngezakhiwo zawo zokuvikela umdlavuza, ubuthi obuphansi, kanye nemiphumela engemihle embalwa.

Kakao ukudla okucebile i-cocoa extracts Izifundo zezilwane eziyisebenzisayo zibonise imiphumela emihle ekwehliseni umdlavuza webele, i-pancreas, i-prostate, isibindi nekholoni, kanye ne-leukemia.

Ucwaningo kubantu lubonise ukuthi ukudla okucebile nge-flavanols kuhlotshaniswa nengozi encishisiwe yomdlavuza.

Kodwa-ke, ubufakazi be-cocoa buyangqubuzana, njengoba ezinye izifundo azitholanga nzuzo futhi ezinye ziye zaqaphela ingozi eyengeziwe.

Kakao futhi izifundo ezincane zabantu ngomdlavuza ziphakamisa ukuthi ingaba i-antioxidant enamandla futhi ibambe iqhaza ekuvimbeleni umdlavuza. Nokho, ucwaningo olwengeziwe luyadingeka.

Okuqukethwe kwe-theobromine ne-theophylline kungasiza abantu abanesifuba somoya

Isifuba somoya yisifo esiyingozi esingelapheki esivuvukalayo esidala ukuvinjwa kanye nokuvuvukala kwemigudu yokuphefumula.

KakaoKucatshangwa ukuthi kungase kube yinzuzo ezigulini ezine-asthma ngoba iqukethe ama-anti-asthmatic compounds afana ne-theobromine ne-theophylline.

I-Theobromine ifana ne-caffeine futhi iyakwazi ukwelapha ukukhwehlela okungapheli. 100 amagremu cocoafuthi iqukethe cishe amagremu angu-1.9 ale nhlanganisela.

I-Theophylline isiza amaphaphu ukuba ande, iphumuze imigudu yokuphefumula futhi inciphise ukuvuvukala.

izifundo zezilwane, ukukhishwa kwe-cocoaKuye kwaboniswa ukuthi indlela yokuphefumula inganciphisa kokubili ukuncipha kwemigudu yokuphefumula kanye nokuqina kwezicubu.

Kodwa-ke, lokhu okutholakele akukakahlolwa ngokomtholampilo kubantu futhi i-kakaoAkukacaci ukuthi kuphephile yini ukusetshenziswa nezinye izidakamizwa ezilwa ne-asthmatic. 

Ngakho-ke, nakuba lena kuyindawo ethakazelisayo yentuthuko, kuseyindawo ebalulekile yokwelashwa kwesifuba somoya. i-kakaoKusesekuseni kakhulu ukusho ukuthi ingasetshenziswa kanjani.

Izakhiwo ezilwa namagciwane zizuzisa amazinyo

Izifundo eziningi, i-kakaoUphenye imiphumela yokuvikela yemigodi emigodini yamazinyo nesifo sezinsini.

Kakaoiqukethe izinhlanganisela eziningi ezine-anti-bacterial, anti-enzymatic, ne-immune-stimulating properties ezingase zibe nomthelela emiphumeleni yayo yezempilo yomlomo.

Kolunye ucwaningo, ukukhishwa kwe-cocoa Amagundane atheleleke ngamagciwane omlomo anikezwe amanzi kuphela abe nokuncipha okukhulu kwemigodi yamazinyo uma kuqhathaniswa nalawo anikezwa amanzi kuphela.

Ayrıca, i-kakao imikhiqizo inomphumela we-anti-caries - ivimbela noma yikuphi ukukhula kwe-microbial emazinyweni nasezinsini.

Kodwa-ke, azikho izifundo ezibalulekile zomuntu kanye i-kakao Iningi lemikhiqizo yabo nalo linoshukela. 

Ngenxa yalokho, i-kakaoImikhiqizo emisha izodinga ukuthuthukiswa ukuze uthole izinzuzo zezempilo yomlomo

Ingase ikhulise i-libido nokusebenza kocansi

Kakaouhlobo lukashokoledi oluhlanzekile, olungacolisisiwe. I-Theobromine kokuqukethwe kwayo isebenza njenge-dilator yegazi futhi isetshenziselwa imithi yesimanje ngale njongo.

Iphinde ikhulise ukugeleza kwegazi emzimbeni wonke ngoba yehlisa umfutho wegazi, inciphisa ukuvuvukala, futhi ivule imithambo.

KakaoEnye ikhemikhali ethuthukisa imizwa etholakala ku-celandine i-phenethylamine, ekhipha ama-endorphin afanayo akhululwa lapho sithandana, angasiza ekuthuthukiseni impilo yocansi.

Izinzuzo Zesikhumba Ze-cocoa

Kakao ve i-kakaoImikhiqizo etholwe kumsedari inothile ngama-flavanols njenge-epicatechin, i-catechin, i-epigallic acid, i-caffeic acid ne-theobromine.

Lezi zinhlanganisela zikhipha ngokukhethekile ama-radicals mahhala esikhumbeni akhiwa ngenxa yokuchayeka ku-UV nokukhanya okubonakalayo. 

Ushokoledi omnyama unezindawo zokulwa nokuvuvukala kanye ne-antioxidant kanye nomphumela wokulwa nokuguga. Kunqunywe ukunciphisa i-erythema kanye nomdlavuza wesikhumba cishe ngama-25%.

Ukusetshenziswa kwebhotela likakhokho ngesihloko kunganciphisa imibimbi, imigqa emihle, amabala amnyama, izinduna, amabala namabala anwebekayo esikhumbeni.

Izinzuzo Zezinwele Ze-cocoa

magnesiumidlala indima ebalulekile ekuhlukaneni kwamangqamuzana nasekukhuleni. Inesibopho sezinqubo zokulwa nokuvuvukala kanye nokulungisa emangqamuzaneni, ikakhulukazi ezimpandeni zezinwele.

ukudla i-cocoaIngasheshisa ukukhula kwezinwele kusukela ezimpandeni, ikakhulukazi ngemva kokunqamuka kokuya esikhathini. Iphinde ivimbele ukuvuvukala okuthinta impilo yezinwele kanye namaphethini okukhula.

Ingabe I-cocoa Iyancipha?

ngokuxakayo, ukusetshenziswa kwe-cocoa, ngendlela yeshokoledi, ingasiza ekulawuleni isisindo. 

KakaoKucatshangwa ukuthi ingase isekele inqubo yokunciphisa umzimba ngokulawula ukusetshenziswa kwamandla, ukunciphisa isifiso sokudla nokuvuvukala, nokwandisa i-oxidation yamafutha kanye nemizwa yokugcwala.

Ucwaningo lokulahlekelwa isisindo olulandela abantu ekudleni okuphansi kwe-carb luthole ukuthi iqembu elinikezwe amagremu angu-42 kashokoledi ngosuku, noma cishe u-1.5% we-cocoa, lalahlekelwa isisindo ngokushesha kuneqembu elivamile lokudla.

Ushokoledi omhlophe nobisi ushokoledi omnyama Ayinazo izinzuzo ezifanayo. Ushokoledi omnyama uphakeme i-kakao izinzuzo zokulahlekelwa kwesisindo kufanele zibe zikashokoledi omnyama. Ezinye izinhlobo zikashokoledi zingase zibe noshukela omningi.

Isetshenziswa Kanjani I-cocoa?

Kakao Ukudla ongakudla ngokungeza imi kanje:

Ushokoledi omnyama

Ngoba ingeyekhwalithi enhle futhi okungenani i-70% i-kakao Qiniseka ukuthi iqukethe 

Ukhokho oshisayo/obandayo

Hlanganisa i-cocoa nobisi olushisayo noma olubandayo.

Smoothie

Ukwengeza okuqukethwe okunomsoco okunomsoco kuma-smoothie noma ukwengeza ukunambitheka kukashokoledi i-kakao Ungakwazi ukwengeza.

uphudingi

Ungangeza i-cocoa powder eluhlaza kuma-puddings wasekhaya.

Fafaza esithelweni

I-cocoa ifafazwe ikakhulukazi kubhanana noma ama-strawberries.

Amabha we-Granola

Engeza imiksi yebha ye-granola eyenziwe ekhaya ukuze uthuthukise izinzuzo zezempilo futhi uthuthukise ukunambitheka. i-kakao engeza.

Isetshenziswa kuphi i-cocoa?

Kakao isetshenziswa kakhulu njengoshokoledi, okuhlanganisa ubisi kanye noshokoledi omnyama (kushokoledi omhlophe empeleni i-kakao alikho). 

kushokoledi i-kakao uma iphesenti liphezulu, maningi amathuba okuba silethe inzuzo.

Ngaphezu kukashokoledi, i-cocoa ithengiswa njengobhontshisi we-cocoa, utshwala, impuphu negobolondo.

Kakao Ingafakwa futhi kuma-capsules. Kukhona nemikhiqizo ye-topical equkethe ibhotela ye-cocoa ne-cocoa.

Yiziphi Izingozi Ze-cocoa?

Nakuba i-cocoa ngokuvamile iphephile uma idliwe ngokusesilinganisweni, amanani aphezulu angaba nemiphumela emibi.

KakaoIqukethe i-caffeine namakhemikhali ahlobene. Ukudla kakhulu kungabangela imiphumela emibi ehlobene ne-caffeine njengokucasuka, ukuchama okwenyuka, ukuqwasha, nokushaya kwenhliziyo okusheshayo.

Kakaokungabangela ukungezwani kwesikhumba, ukuqunjelwa, futhi kubangele ikhanda elibuhlungu le-migraine. Kungase futhi kubangele izikhalazo zokugaya ukudla njengokucanuzela kwenhliziyo, ukuphazamiseka kwamathumbu, ukuduma kwesisu kanye negesi.

Kakao ingabambezela ukujiya kwegazi. Kakhulu ukudla i-cocoakungase kwenyuse ingozi yokopha kanye nemihuzuko kubantu abanezinkinga zokopha.

KakaoI-caffeine ingabhebhethekisa isifo sohudo, ikakhulukazi uma iphuzwa ngobuningi.

Okubalulekile, i-kakaoNakuba ushokoledi unezinzuzo eziningi zezempilo ezingase zibe khona, ushokoledi wezohwebo kanye nemikhiqizo yawo ngokuvamile iqukethe inani eliphezulu lezinhlanganisela ezingenampilo njengoshukela, amafutha, nezithasiselo.

Uwusebenzisa kuphi ukhokho oyimpuphu? Ungabelana nathi ngezindawo ozisebenzisayo.