Okuqukethwe kwe-athikili
Uju Lemon yayo, Iboniswa njenge-elixir yokuphulukisa emhlabeni wezempilo. Lesi siphuzo singasiza ukuncibilikisa amafutha, ukusula izinduna futhi kususe ubuthi emzimbeni.
Kokubili uju nolamula kunemiphumela eminingi yezempilo enenzuzo, kodwa ingabe ukuhlanganiswa kwakho kokubili kunenzuzo ngempela? Ngezansi “Izinzuzo Zamanzi Oju Lemon” kuzokhulunywa "Iresiphi Yamanzi E-Honey Lemon" Niyophiwa.
Uju Lemon Izinzuzo Zamanzi
Zinezithako ezinamandla nezemvelo
Kokubili uju nolamula ukudla okudumile okusetshenziselwa ukunambitha ukudla neziphuzo. ballIsetshenziswa kakhulu njengesithako semvelo esikhundleni sikashukela ogayiwe, inokusetshenziswa okuthile kokwelapha, njengokwelapha amanxeba esikhumba nokusha.
Limonyisithelo esisawolintshi esikhiqizwa ngokuyinhloko ngenxa yejusi yaso. Amagobolondo angasetshenziswa futhi. Izinzuzo zezempilo zalesi sithelo esimuncu kungenxa yamazinga aphezulu kavithamini C nezinye izinhlanganisela zezitshalo ezinenzuzo.
Ukuhlanganisa lezi zithako ezimbili esiphuzweni esisodwa kusetshenziswa njengekhambi lezifo ezifana nezinkinga zokugaya ukudla, izinduna kanye nokukhuluphala.
Izinzuzo Zoju
Uju lungenye yokudla okudala kakhulu emhlabeni. Isetshenziswe njengokudla kanye nomuthi izinkulungwane zeminyaka. Ivamise ukusetshenziswa esikhundleni sikashukela futhi ibuye ibe nokusetshenziswa kokwelapha.
Isiza ekwelapheni ukusha namanxeba
Uju belusetshenziswa kuwo wonke umlando ukwelapha amanxeba nokusha. Kunobufakazi bokuthi amaGibhithe, amaGreki namaRoma asendulo ayesebenzisa uju ekwelapheni izifo zesikhumba.
Ucwaningo oluningi luye lwabonisa ukuthi uju lunamandla okuphulukisa lapho lusetshenziswa esikhumbeni.
Ekubuyekezweni kwezifundo ezingu-3.000 ezibandakanya abantu abangaphezu kuka-26, uju lwatholakala lusebenza kangcono ekwelapheni ukusha okuyingxenye kunokwelashwa okuvamile.
Futhi, uju luyindlela yokwelapha ephumelelayo yezilonda ezinyaweni zesifo sikashukela. Izilonda zesifo sikashukela ziyizilonda ezivulekile eziyizinkinga ezivamile zoshukela wegazi ongalawulwa kahle.
Ucwaningo oluhlukahlukene luye lwabonisa ukuthi uju luyandisa izinga lokuphulukiswa kwezilonda ezinjalo. Izakhiwo zokuphulukisa zoju kucatshangwa ukuthi zivela kuma-antibacterial and anti-inflammatory compounds aqukethe. Ngempela, ucwaningo lubonisa ukuthi uju lungaba nomphumela ovikelayo ezinhlotsheni ezingaphezu kuka-60 zamagciwane.
Icindezela ukukhwehlela ezinganeni
Uju luyindlela yokwelapha esetshenziselwa umkhuhlane nokukhwehlela, ikakhulukazi ezinganeni. Lokhu kufakazelwe ngokwesayensi futhi.
Ucwaningo oluningi luye lwathola ukuthi ukunikeza uju ezinganeni ezigulayo kunganciphisa ukukhwehlela futhi kuthuthukise izinga lokulala.
Olunye ucwaningo lwathola ukuthi umthamo woju wawusebenza kangcono kunomuthi wokukhwehlela ekuthuthukiseni ukukhwehlela nokulala ezinganeni nasebancane abanezifo zepheshana lokuphefumula eliphezulu.
Olunye ucwaningo lwathola ukuthi uju lwehlisa kokubili ukuqina kokukhwehlela kanye nemvamisa ezinganeni ezincane ezinezifo zokuphefumula.
Nakuba uju luyindlela ephumelelayo nengokwemvelo yokwelapha ukukhwehlela ezinganeni, akufanele neze inikezwe izingane ezingaphansi konyaka owodwa ngenxa yengozi ye-botulism.
Izinzuzo Lemon
Ulamula yisithelo esisetshenziselwa ujusi kanye nekhasi. Ijusi kalamula ingumthombo omuhle kakhulu kavithamini C kanye namanani amancane amavithamini B kanye i-potassium Iqukethe.
Ilamula futhi i-citric acid nama-flavonoids, futhi inezinzuzo ezilandelayo.
Isiza ukuvimbela amatshe ezinso
amatshe ezinsoIdiphozi yamaminerali eqinile kwenye noma zombili izinso, ezinamazinga aphezulu amaminerali athile afakwa emchameni.
Inhlanganisela yesitshalo kulamula ebizwa ngokuthi i-citric acid isiza ukuvikela amatshe ezinso. I-Citric acid ibopha amakristalu e-calcium oxalate futhi ivimbele ukukhula kwekristalu.
Olunye ucwaningo luye lwathi ukuphuza ijusi kalamula kungavimbela amatshe ezinso.
Isiza ukunciphisa ingozi yesifo senhliziyo
Uwolintshi Igcwele izakhamzimba ezinempilo enempilo, futhi ulamula unjalo. Inani eliphakeme likavithamini C nezinhlanganisela zezitshalo kulamula kunciphisa izici ezithile eziyingozi zesifo senhliziyo.
Ijusi kalamula inganciphisa i-cholesterol ephezulu. I-Limonen Ezifundweni zezilwane, ukwakheka kwesitshalo okutholakala kulamula, okubizwa ama-triglycerides kanye ne-LDL “embi” yehlisa i-cholesterol kukhonjisiwe.
Iqukethe izinhlanganisela ezizuzisayo
Amalamula ane-antioxidant vitamin C kanye nezinye izinhlanganisela zezitshalo ezingasiza ekunciphiseni ukucindezeleka okwenziwe nge-oxidative okubangelwa ama-radicals mahhala.
Inani eleqile lama-radicals mahhala emzimbeni lingalimaza amaseli futhi libangele izifo ezinjengomdlavuza nesifo senhliziyo.
Ukudla uvithamini C omningi kunganciphisa izinhlobo ezithile zomdlavuza, njengesifo senhliziyo, unhlangothi, nomdlavuza womminzo.
Ilamula futhi iqukethe izinhlanganisela zezitshalo ezinamandla ezibizwa nge-flavonoids. Ukudla ukudla okunothe ngama-flavonoid kunganciphisa ingozi yesifo senhliziyo nesifo sikashukela futhi kuvimbele nokuncipha kwengqondo.
Izinzuzo Zokuphuza Uju Namanzi Kalamula
Kokubili ulamula noju kunezinzuzo zabo ezihlukile. Ukuhlanganisa kokubili esiphuzweni esimnandi nakho kunezinzuzo ezithile. Isicelo amanzi oju lemon izinzuzo...
Ingabe amanzi kalamula oju ayancipha?
Amanzi kalamula oju Ukuphuza amanzi amaningi kusiza ukwehlisa isisindo. Ucwaningo oluningana luye lwabonisa ukuthi ukwanda kwamanzi okuphuza kungasheshisa imetabolism, ngaleyo ndlela kunikeze ukusutha, okungasiza ekunciphiseni isisindo.
Ukuphuza ngelamulaKungakusiza uzizwe ugcwele ngaphambi kokudla, okuholela ekwehleni kokudla okuphelele kwekhalori.
Amanzi kalamula oju Uma idliwe esikhundleni sekhalori ephezulu, i-soda enoshukela nezinye iziphuzo ezinoshukela, ikhalori nokudla ushukela nakho kuzoncipha.
Isibonelo, amagremu angu-253 e-soda aqukethe ama-calories angu-110 namagremu angu-30 kashukela. Ngakolunye uhlangothi, ujusi kalamula owenziwe ngethisipuni loju uqukethe cishe ama-calories angu-25 namagremu angu-6 kashukela.
Iwusizo kwezinye izifo
Ngenxa yezimfanelo ezipholile zoju kanye nenani eliphakeme likavithamini C kulamula, ukuphuza uju amanzi kalamula, kungaba usizo lapho uzizwa ugula.
I-Vitamin C idlala indima ekuqiniseni amasosha omzimba. Ngokwesibonelo, kuyasiza ekukhuthazeni ukukhiqizwa kwamangqamuzana amhlophe egazi asiza umzimba wethu ukuba ulwe nezifo.
Olunye ucwaningo lubonisa ukuthi uvithamini C unganciphisa isikhathi somkhuhlane ovamile. Futhi, amanzi afudumele kalamula ayisisombululo esipholile somphimbo obuhlungu.
Yehlisa ingozi yokutheleleka nge-urinary tract
izifo zomgudu womchamo kubuhlungu. Ikakhulukazi kwabesifazane, le nkinga ingaba engapheli. Amanzi kalamula ojukungaba yisixazululo semvelo kulokhu uma isetshenziswa njalo.
Uju lunezinto zemvelo zokulwa namagciwane, kuyilapho ujusi kalamula ungawenza ube ne-asidi kancane umchamo, okwenza kube nzima ukuthi amagciwane asemgudwini womchamo akhule.
Ihlanza ubuthi emzimbeni
Sichayeka ezinhlobonhlobo zamakhemikhali nobuthi obusemoyeni esiwuphefumulayo, iziphuzo esiziphuzayo, nokudla esikudlayo.
Nakuba imizimba yethu inezivikelo zayo zemvelo ngokumelene nalezi zinsongo, kungase futhi kube kuhle ukunikeza lezi zivikelo amandla angokwemvelo.
I-Lemon isiza ukukhipha ubuthi emzimbeni ngokwenza ngcono ukusebenza kwesibindi, futhi uju lunezici zemvelo zokulwa namagciwane kanye ne-antiseptic.
Isula isikhumba kuzinduna
Njalo ekuseni ukuphuza uju amanzi kalamulaIngenye yezixazululo ezizuzisa kakhulu ekulweni nezinduna nezinye izinkinga zesikhumba.
Ulamula unezinto ezilawula uwoyela, ngakho ususa uwoyela oweqile esikhumbeni. Futhi, i-citric acid isebenza njenge-ejenti exfoliating. Isekela ukuncishiswa kwamangqamuzana esikhumba afile kanye nemfucumfucu enqwabelene evala izindlala zesikhumba.
Uju lunezinto ezilwa namagciwane ezisiza ekukhipheni ubuthi futhi zilwe namagciwane amabi esibindini. Ama-microelements oju asiza ukwandisa imiphumela yesikhumba ecacile futhi ekhanyayo ngokusebenzisa ukusetshenziswa kwangaphakathi.
Isebenza njenge-diuretic
Ama-diuretics anqunyelwe ukwelapha i-edema kanye ne-hypertension ebangelwa uketshezi oluningi emzimbeni. Uju nolamula kuyikhambi lemvelo lokuphulukisa ukususa uketshezi oluningi ngokukhuthaza ukukhiqizwa komchamo. Ngokwelapha i-edema noma umfutho wegazi ophakeme, isusa ukucindezeleka okweqile enhliziyweni futhi ingenza umfutho wegazi ube ujwayelekile.
kuthuthukisa ukugaya
Ukusetshenziswa kwamanzi okwanele kubalulekile ukugcina isimiso sokugaya ukudla sinempilo. Ukuphelelwa amanzi emzimbeni kuvamile ezinganeni, kwabesifazane abakhulelwe, nabadala futhi kungabangela ukuqunjelwa.
Ukuphuza uketshezi olwanele kubalulekile ukuze kuthambise indle futhi kuvimbele ukuqunjelwa. Ukuphuza amanzi kalamula nojuKuyasiza ukunciphisa ukuqunjelwa ngokuthambisa umzimba.
futhi izinzuzo zamanzi oju lukalamula kufaka phakathi:
yelapha induna
Uju lunenzuzo uma lusetshenziswa ngqo esikhumbeni. uju amanzi lemonUkuphuza i-yun kungathuthukisa induna.
iyancibilikisa amafutha
Amanzi kalamula oju ingancibilikisa amafutha.
Khulisa ukusebenza kwengqondo
Amanzi kalamula oju Kuthiwa ukuphuza kungathuthukisa inkumbulo noma kwandise ukusebenza kobuchopho.
Indlela Yokwenza Amanzi E-Honey Lemon?
Ukwenza uju lukalamula ilula. Faka ijusi yesigamu selamula kanye nesipuni esingu-1 soju lwekhwalithi engilazini yamanzi afudumele noma ashisayo bese uxuba.
Lesi siphuzo siphuzwa sishisa, kodwa futhi ungasiphuza sibanda uma uthanda. Ungalungisa inani lejusi kalamula noma uju ngokuya ngokuthanda kwakho. Nokho, khumbula ukuthi uju umthombo kilojoule kanye noshukela.
Ijusi lemon lejuUngawuphuza ngaphambi kokulala ebusuku ukuze uphumule, noma nganoma yisiphi isikhathi sosuku.
Imibhalo Okufanele Uyifunde
