Indlela yokwenza i-Watermelon Juice? Izinzuzo Nezingozi

ikhabeKuyisithelo esiyisimangaliso. Iwumthombo ocebile kakhulu wama-carbohydrates, amavithamini A, C, i-potassium futhi inamafutha amancane kakhulu noma ama-calories.

Kuyisithelo esingcono kakhulu sokushaya ukushisa okushisayo ehlobo. Iqukethe amanzi angama-95%. Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, i-dieters ingayisebenzisa kalula.

Iyini i-Watermelon Juice?

ijusi lekhabe, njengoba igama libonisa, ijusi ekhishwa esithelweni sekhabe, ilungu lomndeni wekhabe..

Le jusi imnandi kakhulu futhi ingalungiswa ngezindlela ezimbalwa ezahlukene, kuye ngokuthi yiziphi ezinye izithako ongase uzengeze ukushintsha ukunambitheka.

ijusi lekhabeInezakhi eziningi ezihlaba umxhwele futhi yenza isengezo esihle kakhulu ekudleni okunempilo.

Yiziphi Izinzuzo Ze-Watermelon Juice?

Igcina inhliziyo inempilo

Ikhabe linothe kakhulu ku-antioxidant esiza ukuqeda ama-radicals mahhala angalimaza izicubu nezitho zomzimba. i-lycopene umthombo.

Kuye kwaphawulwa ukuthi ukusetshenziswa njalo kwekhabe kungathuthukisa impilo yenhliziyo. Ijwayele ukwehlisa amazinga e-cholesterol emzimbeni.

Kodwa-ke, ikhabe liqoqa ama-acids amancane emithanjeni yegazi, okuyinzuzo empilweni yenhliziyo.

Ingabe ikhabe likwenza ube buthakathaka?

Kuyisithelo esifanelekile sokunciphisa umzimba, njengoba ikakhulukazi siqukethe amanzi namaminerali kanye nenani elincane lamafutha. Futhi inothile ngama-electrolyte namavithamini. Isheshisa imetabolism futhi isuse ubuthi obuyingozi emzimbeni. I-Watermelon nayo inama-kilojoule aphansi. 

ikhulula ukucindezeleka

Ikhabe linamazinga aphezulu kavithamini B6. ijusi lekhabe; ikhulula ukukhathala, ukukhathazeka nokucindezeleka.

Ivimbela i-osteoarthritis

ingilazi nsuku zonke phuza ijusi yekhabe Ivimbela izifo ezifana ne-osteoarthritis, i-rheumatoid arthritis, isifuba somoya kanye nomdlavuza wekoloni.

Ijwayela umfutho wegazi

Njengoba inesilinganiso esihle se-electrolyte, igcina umfutho wegazi ungaphansi kokulawula futhi ikujwayeze ngokuphumelelayo.

Iwumthombo wamandla

Njengoba iqukethe ama-electrolyte (i-sodium ne-potassium), amaminerali nama-carbohydrate, ithambisa umzimba futhi iwumthombo wamandla osheshayo.

Inothile nge-fiber

Njengoba kuyisithelo esicebile nge-fiber, isiza ukugaya futhi isiza ukususa ubuthi emzimbeni.

Igcina umfutho wegazi

Njengoba iqukethe inani elihle lama-electrolyte, igcina umfutho wegazi ungaphansi kokulawula futhi ikujwayeze ngokuphumelelayo.

Yehlisa ingozi yesifo sikashukela nomdlavuza

I-Watermelon iqukethe i-lycopene, i-antioxidant enamandla. Kuyasiza ukuvikela engcupheni yezinkinga zempilo njengomdlavuza nesifo sikashukela. 

Ivimbela ukukhula kwesifuba somoya

Isifuba somoya singenye yezinkinga ezivame kakhulu abesifazane ababhekana nazo namuhla. Nsuku zonke ukuphuza ijusi yekhabe ingozi yokuthola lesi sifo ingancishiswa.

Igcina amehlo enempilo

ukuphuza ijusi yekhabe Kungasiza ukondla umzimba ngovithamini A. Le vithamini ibaluleke kakhulu emehlweni. Iqukethe i-beta-carotene egcina izinkinga zamehlo kude. 

Inani eliphakeme le-lycopene lisiza futhi ekwehliseni inkinga yokuwohloka kwe-macular. Ilwa nama-radicals mahhala avame ukudala inkinga yokuwohloka kwe-macular.

I-Antioxidant ingenye yezidingo ezibaluleke kakhulu ngokumelene nenkinga kanye ijusi lekhabeingalawulwa izinzuzo zezempilo ze

Ithuthukisa impilo yamathambo

Ikhabe liqukethe izakhamzimba ezibalulekile zokuthuthukisa impilo yamathambo. Ikhabe lisiza ukuthuthukisa izinga namandla amathambo. Ikhabe liqukethe i-lycopene, evimbela inkinga yokuphuka kwamathambo kanye nenani elidingekayo lamavithamini.

Iwusizo kwabesifazane abakhulelwe

Abaningi besifazane abakhulelwe babhekana nezinkinga ezifana nesilungulela, ukugula ekuseni kanye nokuvuvukala. Ikhabe linamavithamini A, C no-B6, anempilo kumama okhulelwe nengane. Nsuku zonke phuza ijusi yekhabe Kuyasiza ukwelapha lezi zinkinga.

Yiziphi Izinzuzo Ze-Watermelon Juice Esikhumbeni?

Yelapha izinkinga zesikhumba

ijusi lekhabe Iwusizo kakhulu esikhumbeni, iphatha izinkinga eziningi zesikhumba njengezinduna kanye nezinduna, futhi isusa amafutha amaningi esikhumbeni.

isetshenziswa njalo ebusweni. ijusi lekhabeKuyasiza ukunciphisa izimpawu ezibangela induna. 

ijusi lekhabeGcoba eqhumeni. Ezinyangeni ezingu-1-2, inkinga ye-acne izoxazululwa ngale ndlela.

Kuyi-moisturizer yemvelo

Kuyi-moisturizer yemvelo ebusweni, ekhanyayo futhi ethambisa isikhumba.

Yehlisa izimpawu zokuguga

ijusi lekhabeEnye yezinzuzo zayo ezinhle kakhulu ukuvimbela izimpawu zokuguga. Inenzuzo esikhumbeni njengoba ibambezela inqubo yokuguga ngokunciphisa ama-radicals mahhala ngenxa yokuqukethwe kwe-lycopene.

Gcoba ama-cubes ambalwa ekhabe ebusweni bakho nge-massage evamile noma ukunciphisa inkinga yokuguga. ijusi lekhabe elishaUngakwazi futhi ukuwugcoba ebusweni bakho.

Igcina isikhumba sekhanda sinempilo

Ikhabe linovithamini C ocebile kanye nenani lensimbi ethuthukisa ukusebenza kwamangqamuzana abomvu egazi ekhanda.

Inani elikhulu lamangqamuzana abomvu egazi ekhanda lisiza ukuletha inani elifanele le-oksijini ezinhlakeni zezinwele, okukhuthaza ukukhula kwezinwele kanye nokunciphisa izinkinga zekhanda.

Ukuze ugweme lezi zinkinga ezihlobene ne-scalp ijusi lekhabeLigcobe ekhanda kabili ngeviki.

Inani Lomsoco Wejusi Yekhabe

1 inkomishi ijusi lekhabeOkuqukethwe okunomsoco we (cishe i-150 g) imi kanje;

Imiphumela Emibi Yejusi Yekhabe

Nakuba inezinzuzo eziningi, phuza ijusi yekhabekungase futhi kubangele izingozi ezithile, okuhlanganisa izinkinga zenhliziyo nemithambo yegazi kanye nokungezwani komzimba, phakathi kokunye.

Izinkinga Zenhliziyo

Emazingeni aphezulu e-potassium, amanani amaningi ngokweqile ijusi lekhabeKunemibiko ethi ingabangela ukushaya kwenhliziyo okungajwayelekile kanye nokwehla ngokushesha komfutho wegazi.

i-allergies

Abanye abantu bayangezwani nekhabe, kodwa lokhu kuyivelakancane kakhulu futhi ngokuvamile kubonakala njengokucasuka kwamathumbu, isicanucanu noma ukuhlanza.

Kungakhathaliseki ukuthi isimo sakho sokungezwani komzimba singakanani, kuyadingeka njalo ukuphuza la manzi ngokulinganisela.

Indlela yokukhipha ijusi ye-Watermelon? iresiphi

ijusi lekhabe Iziphuzo ze-Detox nama-smoothies zingalungiswa ngayo. Nazi iziphuzo ze-detox nama-smoothies alungiselelwe ikhabe nezithelo ezahlukene.

I-Watermelon Juice Detox

I-Watermelon Lemonade

izinto

• Ikhabe elingenambewu (elipholile)
• Ijusi kalamula elisha
• Ungasebenzisa futhi ushukela (uyazikhethela) uju noma isiraphu ye-maple.

 Kwenziwa kanjani?

Faka ikhabe, ijusi kalamula noshukela ku-blender uhlanganise. Ngemva kokuba i-puree, ungayihluza. Ungangeza futhi i-basil noma i-mint. 

Isiphuzo Sekhabe 

ngezinto zokwakha

• 2 izinkomishi ikhabe oqoshiwe
• 4 izingilazi zamanzi

 Kwenziwa kanjani?

Thela izingilazi ezi-4 zamanzi ejekeni. Phonsa izingilazi ezimbili zekhabe eliqotshiwe emanzini, uliyeke lihlale esiqandisini amahora angu-1-2.

ikhabe, I-Mint Detox Amanzi

izinto

• ½ ilitha lamanzi
• ½ inkomishi ikhabe eqoshiwe
• 3 amaqabunga eminti

Gcwalisa ujeke ngamanzi. Faka izithako kujeke. Phumula esiqandisini amahora angu-1-2.

Ikhabe, Mint, Lemon Detox Amanzi

izinto

• 1 izinkomishi ikhabe oqoshiwe
• 7-8 amaqabunga e-mint
• 3-4 izingcezu lemon
• Ilitha elilodwa lamanzi

 Kwenziwa kanjani?

Faka izithako kujeke. Phumula esiqandisini amahora angu-1-2.

I-Watermelon Smoothie Recipes

I-Watermelon Strawberry Smoothie

izinto

• 2 inkomishi ikhabe
• 1 inkomishi yama-strawberries
• ¼ inkomishi yejusi kalamula
• ushukela ngokufunwa

Kwenziwa kanjani?

– Faka ikhabe ku-blender uhlanganise kuze kube bushelelezi.

– Faka isitrobheli kanye nejusi yelamula uhlanganise futhi.

– Ungawuphuza kubanda.

I-Mango Watermelon Smoothie

izinto

• 5 izinkomishi ikhabe oqoshiwe
• Ingilazi kamango ohlutshiwe
• ½ inkomishi yamanzi
• ushukela ngokufunwa

Kwenziwa kanjani?

- Shaya zonke izithako nge-blender kuze kube bushelelezi.

Ungadla ngokufaka ama-ice cubes noma ukupholisa esiqandisini.

I-Watermelon Ginger Smoothie

izinto

• 2 inkomishi ikhabe
• 1 ithisipuni i-ginger entsha egayiwe
• ijusi ye-½ lemon
• ½ inkomishi yama-blueberries efriziwe
• usawoti wasolwandle omncane kakhulu

Kwenziwa kanjani?

- Hlanganisa zonke izithako ku-blender ngesivinini esikhulu.

- Hlanganisa imizuzwana engu-30-45 kuze kube bushelelezi.