Izimbangela Ezibuhlungu Zomlomo, Ukuthi Kuhamba Kanjani, Yini Enhle?

Impilo yomlomo ibalulekile ekugcineni impilo yethu iyonke. izilonda emlonyeniIngase futhi ikhule ezingxenyeni zangaphakathi zomlomo njengolimi, izilimi ezingaphansi, izinsini, izihlathi zangaphakathi nolwanga kanye nezindebe. Lezi zilonda zibuhlungu, okwenza kube nzima ukudla, ukuphuza nokukhuluma. 

izilonda emlonyeni Ngokuvamile, kubonakala ezimweni ezicindezelayo, kungase futhi kubangelwa ukuntuleka kwezakhi. Ihluke kusuka kumanxeba amancane okusika kuya ku-aphthae umlomo ubuhlungu Kukhona izinhlobo.

Noma ngabe yisiphi isizathu kanye nohlobo umlomo ubuhlungu kuyacasula futhi kubuhlungu. Ngakho-ke, kufanele ilashwe ngokushesha ngangokunokwenzeka. 

esihlokweni "Yini okufanele yenziwe ngezilonda zomlomo", "ziziphi izindlela zokwelapha izilonda zomlomo" Izimpendulo zemibuzo evame ukubuzwa ngale ndaba kuzoxoxwa ngayo.

Izimbangela zezilonda emlonyeni

izilonda emlonyeni Kungabangelwa izizathu ezilula, kodwa kungase futhi kube uphawu lwezimo ezimbi kakhulu kusukela ku-Behçet's disease kanye nomdlavuza womlomo. 

Izimo ezingase ziphakame ngenxa yezizathu ezincane zansuku zonke zihlanganisa:

• ukuluma ulimi, udebe noma isihlathi
• shisa umlomo wakho
• Ukucasulwa yizinto ezinjengama-brace, ama-retainers noma amazinyo okufakelwa
• Ukuxubha amazinyo kakhulu noma ukusebenzisa isixubho esiqinile
• ukuhlafuna ugwayi
• I-Herpes simplex virus

umlomo ubuhlunguIzimo ezimbi kakhulu nezifo ezingabangela

• Okuphaphathekile

Okuphaphathekile, avele eduze komlomo nezindebe, abonakale njengamabhamuza abomvu, abuhlungu, agcwele uketshezi.

• anaemia

Uma amangqamuzana egazi abomvu ephansi kakhulu, kunenkinga ekuthwaleni umoya-mpilo owanele emzimbeni wonke kanye i-anemiakuyibangela. Isikhumba esiphaphathekile nezinsini, umlomo ubuhlunguIzimpawu ezifana nesiyezi, ukukhathala, ukwehla noma ukwanda komfutho wegazi, ukushaya kwenhliziyo okusheshayo kubonakala.

• i-gingivitis

I-gingivitis isifo somlomo nezinsini esivame ukwenzeka ezinganeni. Izilonda ezizwelayo zakha ezinsinini noma ngaphakathi ezihlathini.

• Ngemva

Izilonda ezincane, ezibuhlungu, ezimise okweqanda ezibonakala zibomvu, zimhlophe, noma ziphuzi ngaphakathi emlonyeni zibizwa ngokuthi izilonda zomdlavuza.

Ngokuvamile ayinangozi futhi izoziphilisa ngokwayo phakathi namasonto ambalwa. Izilonda ze-canker eziphindaphindiwe ziwuphawu lwezinye izifo ezifana nesifo sika-Crohn, isifo se-celiac, ukuntuleka kwamavithamini noma i-HIV.

• Ukuntuleka kwe-folate

I-FolateIwuvithamini B obalulekile osetshenziselwa ukwenza nokulungisa i-DNA. Ngokuntuleka kwe-folate umlomo ubuhlungu Kanye nokukhathala, ubuthakathaka, isikhumba esiphaphathekile, ukukhathala, ukuvuvukala kolimi, ukumpunga kwezinwele kanye nokukhubazeka kokukhula.

• I-thrush

Ukutheleleka kwefungal emlonyeni nasolimini kuyinkomba yokuntenga kwamasosha omzimba. Amaqhubu amhlophe akhilimu avela olimini, ngaphakathi ezihlathini, ezinsini, noma kumathoni.

• isifo sesandla sonyawo nomlomo

Lesi simo, esivame ukuphatha izingane ezineminyaka engaphansi kwemi-5, sibangela amabhamuza abuhlungu, abomvu emlonyeni, olimini nasezinsinini.

• i-leukoplakia

I-Leukoplakia ibangela amabala aminyene, amhlophe anokuvela okuphakeme, okuqinile, noma okunoboya olimini kanye nolwelwesi lomlomo. Kuyabonakala kwababhemayo.

I-leukoplakia ngokuvamile ayinangozi futhi izihambela yodwa, kuyilapho izimo ezimbi kakhulu zingabangela umdlavuza womlomo.

• I-oral lichen planus

I-oral lichen planus kuthinta izinsini, izindebe, izihlathi nolimi. Zimhlophe, zifana nolwembu noma izilonda ezibomvu ngokugqamile emlonyeni.

• isifo se-celiac

isifo se-celiackuwukusabela okungavamile kwamasosha omzimba ku-gluten elimaza ulwelwesi lwamathumbu amancane.

Izimpawu zihlanganisa isifo sohudo, ukuncipha komzimba, ubuhlungu besisu, i-anemia, ubuhlungu bamalunga, ukuqunjelwa, igesi, ukuqubuka kwesikhumba kanye umlomo ubuhlungu elise.

• umdlavuza womlomo

Lo mdlavuza uhlasela umlomo noma ezinye izingxenye zembobo yomlomo, okuhlanganisa izindebe, izihlathi, amazinyo, izinsini, ingxenye engaphambili yezingxenye ezimbili kwezintathu zolimi, uphahla, naphansi komlomo.

Ibanga izilonda ezingapholi, amabala amhlophe noma amabala abomvu ngaphakathi emlonyeni noma ezindebeni.

• I-Pemphigus vulgaris

I-Pemphigus vulgaris iyivelakancane isifo se-autoimmuneIloli. Kuthinta isikhumba nolwelwesi lwamafinyila lomlomo, umphimbo, ikhala, amehlo, izitho zangasese, ididi namaphaphu. 

Ziyini izimpawu zezilonda emlonyeni?

izilonda emlonyenikubangela ububomvu nobuhlungu ngenkathi udla futhi uphuza. Ukuzwa ukushisa noma ukuluma kwenzeka emphinjeni. 

izilonda emlonyeni Kanye nokudla nokuphuza, kwenza kube nzima ukukhuluma noma ukuphefumula. izilonda emlonyeniIzimpawu ezingase zizibonakalise zimi kanje:  

• Izilonda ezibomvu noma ezimhlophe emlonyeni.

• ukuvuvukala esilondeni

• Ukuvuvukala, ubuhlungu nokuzwela endaweni yenxeba

• Ubunzima bokukhuluma nokuhlafuna ngenxa yobuhlungu nokuluma

• Ubuhlungu ngenkathi uxubha amazinyo

• Ukuncipha kwesifiso sokudla ngenxa yobuhlungu

• Ubuhlungu bomphimbo

• umlilo

Kuyadingeka ukubonana nodokotela lapho izimpawu ezilandelayo zibonwa:

• Amanxeba amakhulu kunesentimitha elilodwa
• Izilonda emlonyeni
• Imfucumfucu
• Ubuhlungu obuhlangene
• umlilo
• Uhudo

Liphola Kanjani Inxeba Lomlomo?

Ukusebenzisa izinto ongazithola kalula ekhishini ukwelashwa kwezilonda emlonyeni ekhaya ungakwazi.

Ikhambi Lokwelapha Inxeba Lomlomo 

ball

endaweni yenxeba yangaphambilini Faka isicelo bese ulinda isikhashana. Phinda lokhu njalo emahoreni ambalwa.

Uju lunezinto ezilwa namagciwane kanye nokupholisa amanxeba. umlomo ubuhlunguIsheshisa inqubo yokwelapha yemvelo yesikhumba futhi igcine indawo ingenalo ukutheleleka. Iphinde inciphise ukucasuka nokuvuvukala. 

i-baking soda yezilonda zomlomo

Hlanganisa isipuni esisodwa samanzi kanye nethisipuni elilodwa le-baking soda ukuze wenze inhlama. lokhu kakhulu kubuhlungu emlonyeniYisebenzise. Yiyeke yome imizuzu embalwa.

Hlanza umlomo wakho ngamanzi. Phinda lokhu kathathu usuku lonke.

I-baking soda yaziwa ngokuthi yi-sodium bicarbonate futhi izilonda emlonyeni Kuwumuthi omuhle kakhulu Ngokuqeda ama-acids, ikhulula ubuhlungu futhi isheshise inqubo yokuphulukisa. 

Amafutha kakhukhunathi

Gcoba amafutha kakhukhunathi ahlanzekile enxebeni. Phinda lokhu izikhathi eziningana usuku lonke. Kuzosebenza kangcono ukufaka isicelo ngaphambi kokulala.

Amafutha kakhukhunathingenxa yezakhiwo zayo ze-antimicrobial. phatha izilonda zomlomo ngokwemvelo obungenza.

apple cider uviniga for izilonda emlonyeni

Hlanganisa isipuni esisodwa se-apula cider uviniga nengxenye yengilazi yamanzi bese uswayipha lesi sixazululo emlonyeni wakho cishe umzuzu owodwa noma emibili. Hlanza umlomo wakho ngamanzi.

umlomo ubuhlungu Phinda lokhu njalo ekuseni nakusihlwa kuze kube yilapho usupholile. I-Apple cider uvinigai-acidity ye izilonda emlonyeniIbulala amagciwane abangela i-rheumatoid arthritis futhi yelapha indawo. 

Amanzi kasawoti

Xuba isipuni sikasawoti ingilazi yamanzi afudumele bese gargle nalo. Hlanza ngamanzi ukuze ususe ukunambitheka okunosawoti emlonyeni wakho. Gcoba ngamanzi anosawoti izikhathi eziningana usuku lonke.

Amanzi ahlanza umlomo futhi umlomo ubuhlungu Inomphumela wokuzola we Usawoti unezinto ezibulala amagciwane futhi usiza ukuphulukisa amanxeba ngokushesha. 

ijusi yewolintshi

Phuza izingilazi ezimbili zejusi yewolintshi ngosuku. umlomo ubuhlungu Phinda lokhu nsuku zonke kuze kube lula.

Ukushoda kwe-Vitamin C umlomo ubuhlungukungase kubangele. ijusi yewolintshi Izohlangabezana nesidingo sansuku zonke sikavithamini C. Ngaphezu kwalokho, i-vitamin C iqinisa amasosha omzimba futhi umlomo ubuhlungu Kuyasiza ukulwa nazo zonke izinhlobo zezifo, kuhlanganisa

Amafutha e-clove

Gcoba ukotini emafutheni e-clove futhi ngokuqondile umlomo ubuhlunguFaka isicelo. Liyeke lipholise isilonda futhi limuncwe yisikhumba.

Ngaphambi kokusebenzisa amafutha e-clove, kufanele ugeze umlomo wakho ngamanzi afudumele ukuze uhlanze indawo yesilonda. Ungasebenzisa amafutha e-clove kabili noma kathathu ngosuku.

Amafutha e-cloveOkuqukethwe kwayo kwe-eugenol kusetshenziselwa ukubhekana nezinkinga zomlomo ngokushesha nangempumelelo. umlomo ubuhlungu Inemiphumela elwa namagciwane kanye nezindawo zokuphulukisa. 

ubisi lukakhukhunathi

Gcoba ubisi lukakhukhunathi bese ugeza umlomo wakho ngamanzi ahlanzekile. Yenza lokhu kathathu noma kane ngosuku.

I-Taze ubisi lukakhukhunathi izilonda emlonyeni Kuyisixazululo esiphelele se Inomphumela ophumuzayo futhi isiza ukunciphisa ubuhlungu.

Isiphepho

Hlanganisa izipuni ezimbili ze-turmeric ne-2 isipuni samanzi. lokhu kakhulu umlomo ubuhlunguYigcobe esikhumbeni bese uyiyeka ihlale imizuzu emibili kuya kwemithathu ngaphambi kokuyinyakazisa. nsuku zonke ekuseni nakusihlwa umlomo ubuhlungu Faka isicelo uze ululame.

Isiphepho, Kuyi-antiseptic esetshenziswa kokubili ngaphakathi nangaphakathi ukwelapha izifo. I-anti-inflammatory kanye ne-antimicrobial properties umlomo ubuhlungu Inikeza ukukhululeka okusheshayo 

garlic

Sika i-clove yegalikhi engu-1 bese upheka umzuzu owodwa noma emibili umlomo ubuhlunguHlikihla kancane ngayo. Hlanza umlomo wakho ngamanzi ahlanzekile ngemva kwemizuzu engama-30 ukuya kwengama-40. Phinda lokhu kabili noma kathathu ngosuku.

garlic Isetshenziselwa ukwelapha izifo ngenxa yomsebenzi wayo onamandla we-antimicrobial. I-Allicin etholakala kugalikhi iyisici esiyinhloko esibhekene nalesi sakhiwo.

Usawoti we-Epsom

Faka ingilazi yamanzi afudumele ku-2 wezipuni kasawoti we-Epsom bese uxuba kahle ukuze uncibilikise usawoti. Gcoba ngala manzi umzuzu bese ugeza umlomo wakho ngamanzi.

Usawoti we-Epsom Kunconywa ukugoqa kabili noma kathathu ngosuku. Usawoti we-Epsom, umlomo ubuhlungu Iqukethe amaminerali anomphumela we-antibacterial uma isetshenziswe phezu kwayo.