Yiziphi Izinzuzo ze-Acorn Squash?

Ngombala wayo ogqamile kanye nokunambitheka okumnandi, i-acorn squash ingumthombo onempilo wamacarbohydrates. Ayidonseli ukunaka kuphela ngokunambitheka kwayo, kodwa futhi nokuqukethwe kwayo okunomsoco. 

Iwuhlobo lwe-squash yasebusika yeCucurbitaceae. Ngombala woqweqwe ongashintsha usuka koluhlaza okotshani ube mhlophe Acorn inomumo ofanayo. Inenyama ephuzi-owolintshi.

Ikhula emazweni amaningi emhlabeni jikelele kodwa idume kakhulu eNyakatho Melika. Ihlukaniswa ngokwezitshalo njengesithelo, i-zucchini kanye izinhlobonhlobo zamathangaKuthathwa njengemifino enesitashi. amazambane, ithanga ve ubhatata Isetshenziswa ngokufanayo neminye imifino ene-carb ephezulu njenge

Inani lokudla okunempilo kwe-acorn squash

Inkomishi eyodwa (205 amagremu) ye-acorn squash ephekiwe Okuqukethwe wumsoco kungokulandelayo:

• Amakhalori: 115
• Ama-carbohydrate: 30 g
• Amaprotheni: 2 gram
• I-fiber: 9 amagremu
• I-Provitamin A: 18% Yevelu Yansuku zonke (DV)
• I-Vitamin C: 37% we-DV
• I-Vitamin B1: 23% we-DV
• I-Vitamin B6: 20% we-DV
• I-Vitamin B9: 10% we-DV
• Insimbi: 11% we-DV
• I-Magnesium: 22% we-DV
• I-Potassium: 26% we-DV
• I-Manganese: 25% ye-DV

Yiziphi izinzuzo ze-acorn squash?

Igcwele izakhamzimba ezibalulekile

• I-Acorn squash iwumthombo onomsoco kakhulu wama-carbohydrate. Inothe ngamavithamini namaminerali amaningi.
• Inyama yawo ewolintshi ekhanyayo inovithamini C, obalulekile empilweni. provitamin Aamavithamini B, i-potassium, i-magnesium, yensimbi ve manganese igcwele

Iwumthombo omuhle wama-antioxidants

• i-acorn squash, Iwumthombo wama-antioxidants, izinhlanganisela ezivikela ekulimaleni kwamaselula.
• Icebile ikakhulukazi ngemibala yezitshalo ebizwa ngokuthi i-carotenoids, enemiphumela enamandla ye-antioxidant.

Kuyazuzisa ukugaya

• Lezi zinhlobonhlobo ze-zucchini zinikeza kokubili i-fiber e-soluble ne-insoluble. Nakuba zinemisebenzi ehlukene emzimbeni wethu, zombili zinendima ebalulekile empilweni yokugaya ukudla.
• Izintambo zithambisa isitulo, zengeze ivolumu, ngaleyo ndlela kuvimbela ukuqunjelwa futhi isekela ukugeleza kwamathumbu njalo.

Ivikela ezifweni ezithile

• I-Acorn squash ivikela i-atherosclerosis. Kuyasiza ukuvimbela izifo ze-neurodeergenerative ezifana nesifo i-Alzheimer's, ukwandisa ubude besikhathi sokuphila.

Iqinisa amasosha omzimba

• I-Acorn squash inikeza inani elikhulu likavithamini C, owaziwa nangokuthi i-ascorbic acid. 
• Uvithamini C waziwa ukuthi uzuzisa umzimba ngezindlela eziningi, ikakhulukazi ngenxa yamandla awo okuqinisa amasosha omzimba.
• Kuyasiza ukulwa nomkhuhlane kanye nomkhuhlane.

Yehlisa umfutho wegazi ophezulu

• I-acorn squash ingenye yokudla okuphezulu oku-10 okucebile nge-potassium, ebalulekile ekugcineni amazinga omfutho wegazi ajwayelekile.
• Ukudla okunothe nge-potassium kulawula kakhulu umfutho wegazi, ikakhulukazi uma kudliwa nokudla okunesodium ephansi.

ulwa nomdlavuza

• Njengokudla okuningi okune-antioxidant eningi, iyisakhi esilwa nomdlavuza esiza ukunciphisa ingozi yomdlavuza othile.
• Lesi sikwashi saziwa futhi ngokuvikela ngokumelene ne-neurotoxicity, ubuthi bemvelo noma amakhemikhali obungaholela ekulimaleni okungapheli kwesimiso sezinzwa.

Ithuthukisa ukubukeka kwesikhumba

• Ukudla lesi sikwashi njalo kunomthelela omkhulu empilweni yesikhumba. I-Vitamin C isekela ukukhiqizwa kwe-collagen, esiza ukugcina isikhumba sikhazimula futhi bushelelezi imibimbi.
• I-potassium equkethwe kuyo yelapha ukugcinwa koketshezi, okuvamile ezindleleni zokuphila ezinesodium ephezulu. cellulite Kuyaziwa ukunciphisa ukubukeka kwayo.

Isekela impilo ye-prostate

• Ngaphezu kwezakhiwo zayo eziqeda ukuvuvukala kanye ne-antioxidant, i-acorn squash isiza ukwehlisa izimpawu futhi ithuthukise izinga lempilo emadodeni ane-benign prostatic hyperplasia, eyaziwa nangokuthi i-BPH noma i-prostate enlargement. 
• Ucwaningo lokuqala lubonisa ukuthi ukusetshenziswa kwe-zucchini kwandisa ukugeleza komgudu womchamo futhi kunciphisa ukuvuvukala kwe-prostate gland ku-BPH.

Yehlisa ubungozi be-metabolic syndrome

• I-Metabolic syndrome isethi yezimo ezibhekwa njengezici eziyingozi zenhliziyo, isifo sikashukela, kanye nesifo sohlangothi.
• Lezi zimo zandisa ingozi yesifo senhliziyo, isifo sikashukela, nesifo sohlangothi.
• I-acorn squash, ephakathi kokudla okune-fiber ephezulu, inciphisa ubungozi be-metabolic syndrome ngokusekela ukugaya okunempilo nokumunca kahle imisoco.

Iyini ingozi ye-acorn squash?

• Kukhona abanye abantu abangezwani ne-squash ebusika okufanele bagweme i-acorn squash.
• Okunye ukusabela okuvamile ku-zucchini i-dermatitis yokuxhumana ecasula kancane, okuwukuvuvukala nokuvuvukala kwesikhumba okubangelwa ukuphatha le mifino ngezandla ezingenalutho.
• Kuvame kakhulu kwezinye izinhlobo ze-squash, kodwa uma ubona isikhumba sakho siluma, sibomvu, noma sivuvukele lapho uphatha u-squash we-acorn, gqoka amagilavu.

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