Yiziphi Izinzuzo Nezingozi ZeSalmon?

Uhlobo lwenhlanziKungokunye kokudla okunomsoco. Eyaziwa kakhulu futhi inendawo ekhethekile phakathi kwezinhlanzi uhlobo lwenhlanzikunciphisa izici eziyingozi zezifo eziningi.

Ingenye yezinhlanzi ezimnandi futhi ezidliwa kakhulu. 

esihlokweni "izinzuzo ze-salmon”, “inani elinomsoco le-salmon”, “izinhlobo zama-saumoni afuywayo”, “ukulimala kwezinhlanzi ze-salmon”, “ingabe i-salmon idliwa iluhlaza” kuzoxoxwa ngezihloko.

Yiziphi Izinzuzo ZeSalmon?

Icebile ku-omega 3 fatty acids

Uhlobo lwenhlanzi; amaketanga amade njenge-EPA ne-DHA i-omega 3 fatty acids inothe ngo i-salmon yasendleAmagremu ayi-100 kafulawa aqukethe amagremu angu-2,6 we-omega 3 fatty acids enochungechunge olude, kuyilapho lawo akhiqizwa epulazini aqukethe amagremu angu-2,3.

Ngokungafani namanye amafutha, amafutha e-omega 3 abhekwa "ngamafutha abalulekile", okusho ukuthi umzimba awukwazi ukuwadala, kufanele ahlangabezane nokudla. Inani elidingekayo nsuku zonke lama-omega 3 fatty acids angama-250-500 milligrams.

I-EPA ne-DHA inezinzuzo ezinjengokunciphisa ukuvuvukala, ukunciphisa ingozi yomdlavuza, nokuthuthukisa ukusebenza kwamangqamuzana akha imithambo.

okungenani kabili ngesonto uhlobo lwenhlanzi Ukuwusebenzisa kuyasiza ukuhlangabezana ne-omega 3 fatty acids okudingeka ithathwe.

Iwumthombo omuhle kakhulu wamaprotheni

Uhlobo lwenhlanzi; Icebile ngamaphrotheni ekhwalithi ephezulu. amaprotheniInemisebenzi eminingi efana nokulungisa umzimba ngemva kokulimala, ukulondoloza impilo yamathambo nemisipha, ukuncipha kwesisindo kanye nokubambezela inqubo yokuguga.

Ucwaningo lwakamuva luthole ukuthi ukudla amaprotheni ekudleni ngakunye (20-30 grams) kunemiphumela emihle empilweni jikelele. I-100 grams yale nhlanzi iqukethe ama-22-25 amagremu amaprotheni.

Iqukethe amanani aphezulu amavithamini B

Uhlobo lwenhlanziIwumthombo omuhle kakhulu wamavithamini B. Ngezansi i-salmon yolwandleAmanani amavithamini B ngamagremu ayi-100 anikezwa. 

I-Vitamin B1 (thiamine): 18% we-RDI

I-Vitamin B2 (riboflavin): 29% we-RDI

I-Vitamin B3 (niacin): 50% we-RDI

I-Vitamin B5 (i-pantothenic acid): i-19% ye-RDI

I-Vitamin B6: 47% we-RDI

I-Vitamin B9 (i-folic acid): 7% we-RDI

I-Vitamin B12: 51% we-RDI

Lawa mavithamini ahilelekile ezinqubweni eziningi ezibalulekile, njengokuguqula ukudla kube amandla, ukulungisa i-DNA, nokunciphisa ukuvuvukala okungaholela ekuguleni kwenhliziyo.

Ucwaningo luye lwabonisa ukuthi wonke amavithamini B kumele abe ndawonye ukuze ubuchopho nohlelo lwezinzwa lusebenze kahle.

Ngeshwa, abantu abaningi bantula kweyodwa noma kokubili kulawa mavithamini. Uhlobo lwenhlanzi Iwumthombo wokudla oyingqayizivele oqukethe wonke amavithamini B.

Umthombo omuhle we-potassium

Uhlobo lwenhlanziOkuqukethwe kwe-potassium kuphezulu kakhulu. i-salmon yasendleino-18% wokudla okunconyiwe kwansuku zonke kwe-potassium, kanti lesi silinganiso singu-11% kuma-saumoni afuywayo.

Iqukethe cishe i-potassium eningi kunekabhanana, eyaziwa ngokuthi isithelo esinenani eliphakeme kakhulu le-potassium. I-Potassium isiza ukulawula umfutho wegazi futhi inciphisa ingozi yokushaywa unhlangothi.

Iqukethe i-Selenium

selenium Kuyiminerali etholakala emhlabathini nokunye ukudla. I-Selenium ingenye yamaminerali adingwa umzimba futhi ukuthola okwanele kubalulekile.

Ucwaningo lubonisa ukuthi i-selenium isiza ukugcina impilo yamathambo, inciphisa amasosha omzimba egilo futhi inciphisa ingozi yomdlavuza. i-salmon Amagremu ayi-100 anikeza i-selenium engu-59-67%.

Ukusetshenziswa kwezilwane zasolwandle ezigcwele i-selenium kusiza ukuphakamisa amazinga e-selenium kubantu abaphansi kule mineral.

Iqukethe i-astaxanthin ye-antioxidant

I-Antaxanthin iyinhlanganisela eyaziwa njengenzuzo kakhulu empilweni. Le antioxidant iyilungu lomndeni we-carotenoid. uhlobo lwenhlanzi Yiso sombala esisinika umbala obomvu.

Ngokunciphisa i-oxidation ye-cholesterol ye-LDL (embi), i-astaxanthin inyusa i-cholesterol ye-HDL (enhle) futhi ngaleyo ndlela inciphise ingozi yesifo senhliziyo.

I-Astaxanthin ukuvikela ubuchopho nohlelo lwezinzwa ekuvuvukeni i-salmon omega 3 Isebenza kanye nama-fatty acids. Ngaphezu kwalokho, i-astaxanthin isiza ukuvikela ukulimala kwesikhumba futhi ibukeke imncane.

i-salmon Amagremu ayi-100 aqukethe phakathi kuka-0.4-3.8 mg we-astaxanthin, inani eliphakeme kakhulu lingele-salmon yaseNorway.

Yehlisa ingozi yezifo zenhliziyo

Njalo uhlobo lwenhlanzi Ukuwusebenzisa kunikeza isivikelo ezifweni zenhliziyo. Lokhu kungenxa yokuthi uhlobo lwenhlanziikhono likafulawa lokwandisa i-omega 3's egazini.

Abantu abaningi banama-omega 3 fatty acids ahlotshaniswa ne-omega 6s egazini. Ucwaningo lubonisa ukuthi lapho ibhalansi yala ma-fatty acid amabili iphazamiseka, ingozi yesifo senhliziyo iyanda.

Ukusetshenziswa kwe-salmonInyusa izinga lamafutha e-omega 3, yehlise amazinga e-omega 6 futhi ivikele ezifweni zenhliziyo ngokwehlisa i-triglycerides.

Ilwa nokuvuvukala

Uhlobo lwenhlanzikuyisikhali esinamandla sokulwa nokuvuvukala. Ngokusho kochwepheshe abaningi, ukuvuvukala; Kuyimbangela yezifo eziningi ezingalapheki, okuhlanganisa nesifo senhliziyo, isifo sikashukela kanye nomdlavuza.

eminye imisebenzi eminingi uhlobo lwenhlanzi Kubonisa ukuthi ukuwasebenzisa kusiza ukunciphisa ukuvuvukala, okubeka engcupheni yokuthuthukisa lezi nezinye izifo.

Ivikela impilo yobuchopho

Uhlobo lwenhlanzi Kunocwaningo olukhombisa ukuthi labo abaludlayo bakhulisa ukusebenza kobuchopho babo. Izinhlanzi ezinamafutha namafutha ezinhlanzi zinciphisa izimpawu zokucindezeleka; Kunqunywe ukuthi kunenzuzo ekuvikeleni impilo yobuchopho bombungu kanye nokunciphisa ukulahlekelwa inkumbulo okuhlobene neminyaka phakathi nokukhulelwa. Ochwepheshe banombono wokuthi izinkinga zenkumbulo lapho usugugile zizokwehla ngokudla le nhlanzi.

ulwa nomdlavuza

Umdlavuza ungadalwa ukungalingani kwe-omega 3 ne-omega 6 fatty acids emzimbeni, okungaholela ekwakhekeni okunobuthi, ukuvuvukala nokwanda kwamangqamuzana okungalawuleki.

ukudla i-salmonkungasiza ukukhulisa amazinga e-omega 3 fatty acids, ngaleyo ndlela kunciphise ukuvuvukala kanye nobuthi emzimbeni.

Ucwaningo oluningi luye lwafakazela ukuthi i-EPA ne-DHA ingasetshenziswa ukwelapha umdlavuza futhi ivimbele ukuqhubeka komdlavuza webele. Kungasiza futhi ukuvimbela ukulahleka kwemisipha ngenxa ye-chemotherapy.

Ivimbela i-ADHD ezinganeni

I-Omega 3 fatty acids, i-DHA ne-EPA idlala indima ebalulekile kodwa ehlukene emzimbeni. DHAI-EPA inesibopho sokuthuthukiswa kobuchopho ngaphambi nangemuva kokubeletha, kuyilapho i-EPA isiza ukulawula isimo sengqondo nokuziphatha. 

Abacwaningi bathole ukuthi ukunikeza izinhlanganisela ezithile ze-DHA ne-EPA kungasiza ekwehliseni izimpawu ze-ADHD (Attention Deficit Hyperactivity Disorder) ezinganeni. Le nhlanganisela itholakale inenzuzo ezinganeni ezine-autism ne-dyslexia.

Ithuthukisa impilo yamehlo

Ucwaningo lwe-Eye Disease oluhlobene neminyaka (AREDS) ososayensi lubonise ukuthi ababambiqhaza abavame ukudla ukudla okunothe nge-omega-3 fatty acids babesengozini ephansi yokuba nezifo ze-macular. 

Uhlobo lwenhlanzi Ngenxa yokuthi inothile ngama-omega 3 fatty acids, iyasebenza kakhulu ekuthuthukiseni amehlo. 

I-retina iqukethe inani elihle le-DHA, elilawula ukusebenza kwama-enzyme aboshwe ulwelwesi kanye nama-photoreceptors. Ososayensi bathole ukuthi ukwengeza amagundane nge-DHA kusiza ukuthuthukisa amehlo.

Ivimbela ukuqothuka kwezinwele

Uhlobo lwenhlanziIcebile ku-omega 3 fatty acids, amaprotheni, uvithamini B12 kanye nensimbi. Lezi zakhi zithuthukisa impilo ye-scalp, zivimbele ukulahleka kwezinwele ngokunikeza isondlo ku-follicles, zikhuthaze ukukhula kwezinwele futhi zivikele izinwele ekubukeni zingaphili. Yingakho ukunakekelwa kwezinwele njalo uhlobo lwenhlanzi kufanele idle. 

Ithuthukisa impilo yesikhumba

Njengoba ukhula, imigqa emihle, amabala amnyama namabala aqala ukuvela. Abesifazane abaningi abasebasha banesikhumba esinamafutha noma esomile, okubenza bathambekele ekubeni nezinduna noma isikhumba esixegayo. 

Ukuthuthukisa impilo yesikhumba uhlobo lwenhlanzi ukudla, kunconywe kakhulu. I-Omega 3 fatty acids, amaprotheni kanye ne-vitamin D i-collagenKuzosiza ukukhiqiza i-keratin ne-melanin. 

Lezi zisiza isikhumba ukuthi sigcine amanzi, ngaleyo ndlela sinciphise imibimbi nemigqa emihle. I-Astaxanthin isiza ukususa amagciwane nama-radicals komoya-mpilo anobuthi futhi ithuthukise ukunwebeka kwesikhumba, ngaleyo ndlela yehlise izinduna namabala amnyama.

Kumnandi futhi kuguquguquka

Ukunambitheka kwawo wonke umuntu kuhlukile, kodwa umbono ovamile uwukuthi uhlobo lwenhlanziimnandi leyo fulawa. Amasardine ane-flavour eyingqayizivele ene-flavour encane yezinhlanzi kunezinye izinhlanzi ezinamafutha njenge-mackerel. 

Ibuye ibe nezinto ezihlukahlukene. Ingaphekwa ngesitimu, isomisiwe, ibhenywe, yosiwe, ibhakwe noma ibiliswe.

Ingabe I-Salmon Fattening?

Ukudla i-salmonIsiza ukwehlisa futhi ugcine isisindo. Njengokunye ukudla okunamaprotheni amaningi, kunciphisa isifiso sokudla futhi kulawula amahomoni alawula ukudla. Ngemuva kokudla ukudla okunamaprotheni amaningi, izinga le-metabolic liyakhuphuka.

Izifundo kubantu abakhuluphele ngokweqile uhlobo lwenhlanzi nezinye izinhlanzi ezinamafutha bathola ukuthi i-omega 3 fatty acids ikhuthaza ukwehla kwesisindo, futhi lokhu kuncipha kwesisindo kuvela emafutheni asesiswini.

Omunye umphumela wale nhlanzi ekulahlekelweni kwesisindo yikhalori ephansi. i-salmon efuywayo100 ku-206 amagremu we zasendle eyodwa inama-calories angu-182.

Ukudla i-salmonKuyasiza ekulawuleni isisindo ngokunciphisa isifiso sokudla, ukwandisa izinga lokugaya, ukwandisa ukuzwela kwe-insulin nokunciphisa amafutha esiswini. 

Ipulazi kanye Nezinhlanzi Zasendle; Ikuphi Okungcono?

Izinzuzo ze-salmon Inephrofayili yezokudla okunenzuzo kakhulu ukuthi ungayisho. Nokho, konke izinhlobo ze-salmon kuyefana?

Okuningi esikuthengayo namuhla akubanjwa endaweni yemvelo, kodwa kutshalwa emapulazini ezinhlanzi. Ngokwalesi sizathu ukulimala kwe-salmonKufanele futhi wazi.

i-salmon yasendlezibanjwa ezindaweni zemvelo ezifana nolwandle, imifula namachibi. Nokho, emhlabeni wonke i-salmon ingxenye iphuma emapulazini ezinhlanzi ukuze ifuye izinhlanzi ezizodliwa abantu.

i-salmon yasendle, ngenkathi idla ezinye izinto eziphilayo ezitholakala endaweni yazo yemvelo, ukukhiqiza izinhlanzi ezinkulu i-salmon efuywayobaphakelwa ukudla okugayiwe, okunamafutha amaningi, okunamaprotheni amaningi.

I-Salmon Nutritional Value

i-salmon efuywayo lapho udliswa ukudla kwezinhlanzi okugayiwe, i-salmon yasendle izinhlanzi zidla izinhlobo ezihlukahlukene zezilwane ezingenamgogodla. Ngakho-ke, ezimbili umsoco we-salmon yehluke kakhulu.

Ukuqhathanisa phakathi kwalokhu kokubili kwenziwa etafuleni elingezansi.

Inani lokudla okunomsoco we-salmon Umehluko wokudla okunempilo phakathi I-salmon efuywayo iphezulu ku-omega 3 ne-omega 6 namafutha agcwele.

Futhi inama-calories angu-46% ngaphezulu kunamafutha. Emuva, i-salmon yasendleIphezulu kumaminerali, kufaka phakathi i-potassium, i-zinc, ne-iron.

Ukungcola okwengeziwe ku-salmon efuywayo

Izinhlanzi zithatha ukungcola okungase kube yingozi emanzini ezibhukuda kuwo kanye nokudla ezikudlayo. Nokho i-salmon efuywayo, i-salmon yasendleIne-concentration ephezulu kakhulu yokungcola kune

Amapulazi aseYurophu anokungcola okuningi kunamapulazi aseMelika, kodwa izinhlobo ezivela eChile zibonakala zizincane kakhulu. Okunye kwalokhu kungcola i-polychlorinated biphenyls (PCBs), ama-dioxin kanye nezibulala-zinambuzane ezine-chlorine ehlukahlukene.

Cishe ukungcola okuyingozi kakhulu okutholakala kule nhlanzi i-PCB, ehlotshaniswa kakhulu nomdlavuza nezinye izinkinga zempilo ezihlukahlukene.

Kolunye ucwaningo, i-salmon efuywayoNgokwesilinganiso, ukugxila kwe-PCB ku i-salmon yasendlekwatholakala ukuthi iphakeme ngokuphindwe kasishiyagalombili kune

Nakuba kunzima ukusho ngokuqinisekile, esikhundleni sepulazi i-salmon yasendleIngozi nayo incane kakhulu.

I-Mercury nezinye izinsimbi ezisindayo

Olunye ucwaningo lwathola ukuthi i-salmon yasendle inoshevu ngokuphindwe kathathu. Amazinga e-Arsenic i-salmon efuywayo, kodwa amazinga e-cobalt, ithusi ne-cadmium ayephakeme kunawoi-salmon yezinkunikubikwe ukuthi kuphezulu.

Kuzo zonke izimo, uhlobo lwenhlanziUkulandelana kwezinsimbi emanzini kwenzeka ngamanani amancane futhi akusona isizathu sokukhathazeka.

Ama-antibiotics ezinhlanzini ezifuywayo

Ngenxa yobuningi bezinhlanzi ezilwaneni zasemanzini, izinhlanzi ezifuywayo zivame ukungenwa izifo kanye nezifo kunezinhlanzi zasendle. Imithi elwa namagciwane ivame ukungezwa ekudleni kwezinhlanzi ukuze kuliwe nale nkinga.

Ukusetshenziswa okungalawuleki nokunganaki kwemithi elwa namagciwane kuyinkinga embonini yezasemanzini. 

Ama-antibiotic akuyona nje inkinga yemvelo, kodwa futhi inkinga yezempilo kubathengi. Imikhondo yama-antibiotics ingabangela ukungezwani komzimba kubantu abathintekayo.

Ukusetshenziswa ngokweqile kwama-antibiotics e-aquaculture kwandisa ukumelana namagciwane kubhaktheriya yezinhlanzi futhi kwandisa ingozi yokumelana namagciwane amathumbu omuntu ngokudluliswa kwezakhi zofuzo.

Amazwe athuthukile alawula ngokuqinile ukusetshenziswa kwemithi elwa namagciwane ekufuleni izilwane zasemanzini. Lapho izinhlanzi zifinyelela ezingeni okufanele zidliwe, amazinga emithi elwa namagciwane kufanele futhi ahlale ngaphansi kwemingcele ephephile.

Ingabe I-Salmon Ingadliwa Iluhlaza? Ingabe Ukudla I-Salmon Eluhlaza Kuyingozi?

Uhlobo lwenhlanziInezinzuzo eziningi zezempilo, ngakho iyinketho emnandi nedumile kubathandi bokudla kwasolwandle.

Kwamanye amasiko, izitsha ezenziwe ngezinhlanzi eziluhlaza zidliwa kakhulu. Okwaziwa kakhulu ngu sushi'Dr.

Uma unokunambitha okuhlukile, i-salmon Ungawudla uluhlaza. Nokho, kunezinto ezithile okufanele uziqaphele. 

lapha “Ingabe i-salmon ebhenywayo idliwa iluhlaza,” “ingabe i-salmon idliwa iluhlaza,” “ingabe kuyingozi ukudla i-salmon eluhlaza” izimpendulo zemibuzo yakho...

Ukudla i-salmon eluhlaza kubeka engcupheni impilo

i-salmon eluhlaza amagciwane, ama-parasites namanye amagciwane. Ezinye zazo zenzeka ngokwemvelo endaweni yezinhlanzi, kanti ezinye zingase zenzeke ngenxa yokusetshenziswa kabi.

Uhlobo lwenhlanziu-63 ° Ukupheka ngezinga lokushisa langaphakathi lika-C kubulala amagciwane nezimuncagazi, kodwa uma ukudle kuluhlaza, uzibeka engozini yokuthola izifo.

Izimuncagazi ezitholakala ku-salmon eluhlaza

Uhlobo lwenhlanziiwumthombo wezilokazane, ezaziwa ngokuthi izinto eziphilayo eziphila phezu noma kwezinye izinto eziphilayo, kuhlanganise nabantu.

Ama-helminths, ama-parasites afana ne-worm noma ama-roundworms yizona ezivame kakhulu. I-helminths ihlala emathunjini amancane lapho ingakhula ibe ngamamitha ayi-12 ubude.

Lolu kanye nezinye izinhlobo zezikelemu zivela e-Alaska nase-Japan. i-salmon yasendleda - futhi kusukela kulezo zifunda i-salmon eluhlaza Itholakale emigudwini yokugaya ukudla kwabantu abayidlayo.

Izimpawu zokutheleleka kwe-helminth ukwehla kwesisindo, ubuhlungu besisu, uhudo futhi kwezinye izimo i-anemia.

Ukutheleleka kwamagciwane kanye negciwane kutholakala ku-salmon eluhlaza

Njengazo zonke izilwane zasolwandle, uhlobo lwenhlanziUma udla ukudla okuluhlaza, kungenzeka ukuthi ungcoliswe amagciwane noma amagciwane angabangela izifo ezithambile nezinzima.

i-salmon eluhlazaEzinye izinhlobo zamabhaktheriya noma amagciwane angatholakala kuwo

– Amagciwane adala ushevu

– Shiyela

– Vibrio

- Clostridium botulinum

- Staphylococcus aureus

- I-Listeria monocytogenes

- Escherichia coli

- I-Hepatitis A

- norovirus

Izimo eziningi zokutheleleka ngenxa yokudla ukudla kwasolwandle kuwumphumela wokungaphathwa kahle noma ukugcinwa, noma ukuqoqwa kwezilwane zasolwandle emanzini angcoliswe indle yomuntu.

Uwehlisa kanjani ubungozi bokugula okubangelwa ukudla?

i-salmon eluhlaza Uma uthanda ukudla uhlobo lwenhlanziQiniseka ukuthi uqhwanda ngaphambili ukuya ku -35°C ukuze ubulale noma yiziphi izimuncagazi ezikhona ezinhlanzini.

Noma kunjalo, ukubanda akuwabulali wonke amagciwane. Okunye okufanele ukukhumbule ukuthi amafriji amaningi asekhaya awakwazi ukubanda.

Iqandiswe kahle futhi incibilike uhlobo lwenhlanziibonakala iqinile futhi inomswakama, ngaphandle kwemihuzuko, ukushintsha kombala, noma iphunga.

i-salmon eluhlaza noma yiluphi olunye uhlobo lwezinhlanzi kanye nomlomo wakho noma umphimbo wakho uluma, ungase ube ne-parasite ephilayo ehamba emlonyeni wakho. Ngakho mathe ngokushesha.

Ubani okungafanele adle inhlanzi eluhlaza?

Abanye abantu basengozini yokutheleleka ngezifo ezibangelwa ukudla futhi abakaze i-salmon eluhlaza noma okunye ukudla kwasolwandle okuluhlaza. Phakathi kwalaba bantu:

– Abesifazane abakhulelwe

– Izingane

– Abadala abadala

- Noma ubani onamasosha omzimba abuthakathaka, njengalabo onomdlavuza, isifo sesibindi, i-HIV/AIDS, ukufakelwa izitho zomzimba noma isifo sikashukela.

Kubantu abanamasosha omzimba abuthakathaka, ukugula okubangelwa ukudla kungabangela izimpawu ezinzima, ukulaliswa esibhedlela, ngisho nokufa.