Yiziphi Izinzuzo kanye Nokulimala Kwejusi ye-Cranberry?

Izinzuzo zejusi ye-cranberry ziningi, kusukela ekugcineni inhliziyo inempilo kuya ekunciphiseni isisindo, ukuvimbela amatshe ezinso, ukuqinisa amathambo namazinyo, nokusiza ukuqeda imikhuhlane nomkhuhlane. 

Esinye sezithelo ezihlukahlukene i-Cranberry Idume kakhulu ngenxa yokunambitheka kwayo okuyingqayizivele. Ungathola mayelana nezinzuzo zejusi ye-cranberry esihlokweni sethu.

Yiziphi izinzuzo ze-cranberry juice?

• Ijusi ye-cranberry, equkethe izakhi eziningi ezizuzisayo njengezakhi zezitshalo, i-flavonoids, ama-antioxidants, amavithamini C, E no-K, i-fiber yokudla, i-manganese, i-calcium, ithusi, ama-amino acids, amaminerali, i-iron ne-sodium, isiza ukuvikela imizimba yethu ezifweni futhi yandise. Igcwele amaminerali nezinye izakhamzimba ezibalulekile.
• Njengoba inothile ngama-polyphenols nama-flavonoid, ama-cranberries asiza ukunciphisa ingozi yesifo senhliziyo noma ezinye izifo zenhliziyo. 
• Ukusetshenziswa kwayo njalo kuvimbela ukwakheka koqweqwe emithanjeni futhi kuqinisekisa umoya-mpilo ojwayelekile nokugeleza kwegazi enhliziyweni. Ngakho, kunciphisa ingozi yokuhlaselwa yinhliziyo noma unhlangothi.
• Phakathi kwezinzuzo eziningi zejusi ye-cranberry, okubaluleke kakhulu ukuthi inikeza ukukhululeka ebuhlungwini nasekuphatheni kabi okwenzeka ngesikhathi sokutheleleka nge-urinary tract infection (UTI). 
• I-UTI iwumphumela wokuba khona kwama-microorganisms athile ngamanani aphakeme kunejwayelekile endaweni yomchamo. 
• Ngakolunye uhlangothi, ijusi ye-cranberry iyasiza uma kwenzeka ukutheleleka njengoba kwaziwa njengomthombo ocebile wama-proanthocyanidin okukholakala ukuthi avimbela amagciwane ukuthi abambelele odongeni lwesinye. Lokhu kusho ukuthi amagciwane awanayo indawo eyanele yokuziphindaphinda futhi abangele okunye ukungakhululeki futhi esikhundleni salokho asulwa ngokuphelele ohlelweni. 
• Ama-cranberries ayaziwa ukuthi enza umchamo ube ne-asidi. Ngakho-ke, kudala indawo engafanele ukuze amabhaktheriya aqongelele futhi asabalale ngokuqhubekayo.

• I-Cranberry inezindawo zokulwa nomdlavuza. 

• Ama-phytochemicals atholakala kuma-extracts awo ayaziwa ukuthi asebenza ukulwa namangqamuzana omdlavuza. 
• Izithako ezitholakala kuma-cranberries (i-flavonol ne-anthocyanin glycosides) zibonise ukuthi zinenzuzo ekubulaleni amangqamuzana omdlavuza kanye nokuvimbela umdlavuza. 
• I-cranberry yaziwa nangokuthi ibambezela ukuqhubeka kwezinhlobo ezahlukene zomdlavuza njengesibindi, ibele, i-ovary, i-prostate kanye nekholoni.
• Ngokucebile ku-fiber yokudla, ama-cranberries asiza ukugcina isisu sinempilo. 
• Ukusetshenziswa njalo kwejusi ye-cranberry kusiza ukucindezela i-gastritis, uhlobo lokuvuvukala okwenzeka olwelweni lwesisu. 
• Ukuphuza ijusi ye-cranberry kusiza inqubo yokugaya ukudla ngokuhlephula ukudla futhi kukwenze kudlule ohlelweni ngokushelela nangokuzikhandla. 
• Njengoba ijusi ye-cranberry inothile ngama-antioxidants, isiza ukusula ubuthi obuyingozi nama-radicals mahhala ohlelweni futhi ilawule ukunyakaza kwamathumbu.
• Lesi sithelo sinamanzi angama-90%. Isitsha esincane sama-cranberries siqukethe ama-calories angu-25 kuphela. Ecebile ngamavithamini, amaminerali, nezinye izakhi ezibalulekile, ijusi ye-cranberry iyisiphuzo esinempilo esingafani neziphuzo ezine-acidic. 
• Ukudla okunempilo ngenkathi ukhulelwe, kokubili impilo yakho kanye nengane yakho. Kanye nokuhlanganisa amavithamini, amaminerali, nezakhi ekudleni kwakho, ukwengeza ingilazi yejusi ye-cranberry kunikeza inani elidingekayo lensimbi, i-calcium, namavithamini C no-E, angasiza ekuvimbeleni i-eclampsia.
• Umlomo wethu uyikhaya lezigidi zamabhaktheriya angabangela ukubola kwamazinyo noma imigodi, izinkinga ze-plaque ne-tartar uma zingahlanzwa. Ukuxubha nokuvungula kusiza ukususa amagciwane abangela amagciwane emlonyeni ngokwezinga elithile, kuyilapho ijusi ye-cranberry ivimbela amazinyo nezinsini ukuthi zingathintwa yilezi zinkinga.
• Ukuba khona kwama-antioxidants nama-polyphenols kujusi ye-cranberry kusiza ukuvikela umzimba wethu kuma-radicals mahhala kanye nobuthi obuyingozi, kuyilapho kulwa namagciwane abangela umkhuhlane kanye nomkhuhlane.

Iyini ingozi yejusi ye-cranberry?

Ngaphezu kokuba nezinzuzo eziningi, akufanele idliwe ngokweqile. 

• Uma uphuza ijusi ye-cranberry enoshukela, ingabangela isifo sohudo, isisu esibuhlungu, ukuqunjelwa, ukukhuluphala, izinkinga zesimiso sokugaya ukudla kanye nokubola kwamazinyo ngenxa yoshukela omningi. 
• Kuzuzisa ukudla okungaxutshiwe ngokwemvelo. Kubalulekile ukuthi ungadli izingilazi ezingaphezu kwezimbili ngosuku. 
• Ukudla kakhulu kuzodala ukuthi umzimba ugcwale kakhulu, ngakho-ke kubalulekile ukuthi impilo idliwe ngemithamo efana nanoma yikuphi ukudla. 
• Esikhundleni sokudla ijusi ye-cranberry isilungile, kuzuzisa kakhulu ukuthatha isithelo bese ucindezela ijusi usanda. Ungayixuba nezithelo ezahlukene ngenkathi uyidla ngale ndlela.

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