Izinzuzo zeCitrulline: Isengezo Semvelo Sokusebenza Kokuzivocavoca

Ingabe ufuna ukukhulisa ukusebenza kwakho kokuzivocavoca? Ingabe ufuna usekelo lwemvelo nolusebenzayo lwalokhu? Yilapho i-citrulline ingena khona. I-Citrulline iheha ukunakwa njengesengezo semvelo esiye saduma kakhulu phakathi kwabasubathi muva nje ngenxa yezinzuzo zayo. Inikeza isisombululo esihle sokwandisa ukukhuthazela, ukunciphisa ukukhathala kwemisipha kanye nokwandisa ukusebenza ngesikhathi sokuzivocavoca. 

I-Citrulline inamandla okusetshenziswa ukuthuthukisa izinga lempilo yawo wonke umuntu, hhayi nje labo abavamise ukujima. Ngakho-ke, hlobo luni lwemiphumela eyisimangaliso i-citrulline enayo? Iluphi usizo olunikezayo ekusebenzeni kokuzivocavoca? Nakhu okudingeka ukwazi mayelana nezinzuzo ze-citrulline namandla ayo okuthuthukisa ukusebenza kokuzivocavoca.

Iyini i-Citrulline?

I-Citrulline iwuhlobo lwe-amino acid enohlu olude lwezinzuzo zezempilo. Okokuqala ngo-1914 ikhabeYatholwa lapho ihlukaniswa kodwa ayizange ikhonjwe kwaze kwaba ngo-1930.

Le amino acid ebalulekile iyingxenye ebalulekile yomjikelezo we-urea, indlela esiza ukususa i-ammonia emzimbeni ngomchamo. Le amino acid enamandla iyatholakala futhi njengesengezo, esingasiza ukukhulisa ukukhiqizwa komzimba kanye nezinzuzo zayo zezempilo ezingaba khona.

I-Citrulline idlala indima ebalulekile ezinqubweni ezihlukahlukene emzimbeni. Okokuqala, kusiza ukwandisa ukugeleza kwegazi nokunciphisa umfutho wegazi ngokwandisa imithambo. Iphinde isebenze ngokufana nezithako ze-nitric oxide ukukhulisa amazinga e-nitric oxide emzimbeni. Ngakho-ke, iyinhlanganisela esebenza njenge-vasodilator ukuze iphumule imisipha emithanjeni yegazi futhi ikhuthaze ukujikeleza kwegazi. Ngenxa yokuthi iguqulwa emzimbeni ibe i-arginine, enye i-amino acid esetshenziselwa ukukhiqiza i-nitric oxide.

I-Citrulline itholakala ngokwemvelo kokunye ukudla. Iyisandulela esisetshenziswa ekukhiqizeni i-nitric oxide emzimbeni. 

Yini eyenziwa yiCitrulline?

I-Citrulline inemiphumela ethile ebalulekile emzimbeni. Umsebenzi wayo obaluleke kakhulu i-vasodilation, okungukuthi, ukunwetshwa kwemikhumbi. Ngenxa ye-vasodilation, umfutho wegazi uyancipha futhi ukugeleza kwegazi kuyashesha.

Ngemuva kokudla i-citrulline, i-arginine Iguqulwa ibe enye i-amino acid ebizwa ngokuthi I-Arginine iguqulwa ibe i-molecule ebizwa ngokuthi i-nitric oxide, ekhulula amangqamuzana emisipha abushelelezi awampintshayo, okwenza i-vasodilation yemithambo yegazi.

Ukwanda kwe-nitric oxide nokugeleza kwegazi kuveza imiphumela emihle ye-citrulline ekusebenzeni kokuzivocavoca. Nakuba ingeyona i-amino acid esetshenziswa ngokuqondile ukukhiqiza amaprotheni, yandisa ukwakheka kwamaprotheni, okudlala indima ekwakhiweni kwemisipha.

I-Citrulline iphinde yehlise ukungena kwama-amino acid athile esibindini, iwavimbele ukuthi angaqhekeki. Ngenxa yalo mphumela okabili ekuhlanganiseni kwamaprotheni kanye nokuwohloka kwe-amino acid, isekela ukulondolozwa nokwanda kwesisindo semisipha.

Yiziphi Izinzuzo zeCitrulline?

Izinzuzo ze-citrulline zibaluleke kakhulu emizimbeni yethu njengoba idlala indima ebalulekile ezinqubweni ezihlukahlukene emzimbeni. Ngakho yiziphi izinzuzo ze-citrulline?

1.Yengeza ukujikeleza kwegazi futhi ithuthukise impilo yenhliziyo

I-Citrulline isiza ukukhulisa imithambo yegazi ngokwandisa ukukhiqizwa kwe-nitric oxide emzimbeni. Lokhu kwanda kuvumela igazi ukuthi ligeleze ngokukhululeka. Lokhu kusiza ukwehlisa umfutho wegazi futhi kuthuthukise impilo yenhliziyo. Ukujikeleza kwegazi okunempilo kuqinisekisa ukuthi izitho nezicubu zithola umoya-mpilo owanele kanye nezakhamzimba. Ngakho, ingozi yezifo zenhliziyo ezifana nesifo senhliziyo nesifo sohlangothi iyancipha.

2.Ithuthukisa ukusebenza kokuzivocavoca

I-Citrulline isekela ukukhuthazela ngokwandisa ukugeleza kwegazi nomoya-mpilo emisipha ngesikhathi sokuzivocavoca. Iphinde isheshise inqubo yokutakula ngemva kokuzivocavoca. Yehlisa ukukhathala kwemisipha. Lokhu kunikeza amandla okuzivocavoca isikhathi eside nangaphezulu. Ngale ndlela, kwandisa ukusebenza kwabasubathi.

3. Isekela ukulungiswa kwemisipha

Ngesikhathi sokuzivocavoca, ukulimala okuncane kwenzeka emithanjeni yemisipha. I-Citrulline inyusa ukujikeleza kwegazi, ithwala imisoco ethe xaxa kanye nomoya-mpilo emisipheni. Ngakho, isheshisa inqubo yokulungisa imisipha. Lokhu kusiza imisipha ukuba ilulame ngokushesha futhi ibe namandla.

4. Ine-antioxidant

I-Citrulline iyinhlanganisela enezici ze-antioxidant. Ivikela umzimba emiphumeleni eyingozi yama-radicals mahhala. Ama-radicals wamahhala angama-molecule asebenzayo adala ukulimala kwamangqamuzana nokuguga. Ama-Antioxidants avikela impilo yamangqamuzana ngokwenza lawa ma-radicals mahhala angasebenzi. Ngakho, kunciphisa ingozi yezifo ezingapheli.

5.Yehlisa izimpawu zokungasebenzi kahle kwenduku

I-nitric oxide ikhuthaza ukuqhanyelwa ngokusiza imithambo yegazi epipini ukuthi ivuleke. I-Citrulline inyusa ukukhiqizwa kwe-nitric oxide. Ngakho-ke, ikhulula izimpawu zokungasebenzi kahle kwe-erectile. 

Ucwaningo lukhombisa ukuthi ukwengezwa kwe-citrulline kungathuthukisa ukusebenza kwe-erectile futhi kwandise ukusebenza kocansi.

Umthelela weCitrulline Empilweni Yezocansi

I-Citrulline iheha ukunaka ngezinzuzo zayo zezempilo zocansi kanye nokwesekwa kwayo ekusebenzeni kokuzivocavoca. Ake sihlole izinzuzo ze-citrulline, esiza ukuthuthukisa imisebenzi yocansi ngokwandisa ukugeleza kwegazi, mayelana nempilo yocansi:

1.Ithuthukisa ukusebenza kwe-erectile: I-nitric oxide ikhuthaza ukuqhanyelwa ngokusiza imithambo yegazi epipini ukuthi ivuleke. I-Citrulline isiza ukwenza ukumiswa kuhlale isikhathi eside ngokwandisa amazinga e-nitric oxide emzimbeni. Ngakho-ke, i-citrulline supplementation ikhulula izimpawu zokungasebenzi kahle kwe-erectile futhi ithuthukise ukusebenza kocansi.

2.Yandisa i-libido: Imithelela ethuthukisa ukuhamba kwegazi kweCitrulline nayo ikhulisa inkanuko yocansi. Ukujikeleza kwegazi okungcono kunikeza ukugeleza kwegazi okwengeziwe ezithweni zangasese. Lokhu kusiza ukwandisa i-libido.

3.Ithuthukisa ikhwalithi ye-orgasm: Ukwandisa ukujikeleza kwegazi kwandisa injabulo etholakala ngesikhathi se-orgasm. Ukugeleza kwegazi okungcono kunikeza ukugqugquzelwa okungcono kweziphetho zemizwa ezithweni zangasese. Lokhu kwenza i-orgasm ibe namandla futhi yanelise.

4.Ithuthukisa ukusebenza kwezocansi: Ukujikeleza kwegazi okungcono kuthuthukisa ukusebenza kocansi. Ukuqhanyelwa okuqinile nokuthatha isikhathi eside kuthuthukisa umuzwa wocansi ngokwandisa ubude besikhathi socansi.

5.Yehlisa ingcindezi nokukhathazeka: Imiphumela yeCitrulline yokwehlisa umfutho wegazi inciphisa ingcindezi nokukhathazeka. Amazinga aphansi engcindezi anciphisa izici ezinomthelela omubi ekusebenzeni kocansi. Kuholela okuhlangenwe nakho kocansi okwanelisayo.

Yini iCitrulline etholakala kuyo?

I-Citrulline i-amino acid etholakala ngokwemvelo kumakhabe, amakhabe nezinye izithelo. Ake sibhale okunye ukudla okuqukethe i-citrulline:

1. Ikhabe: I-Watermelon ingumthombo ocebile kakhulu we-citrulline. Itholakala ikakhulukazi ngamanani aphezulu enyameni yangaphakathi ebomvu.

2.Ikhabe: Ikhabe liyisithelo esicebile nge-citrulline. Ikakhulukazi izinhlobo ezinesikhumba esiluhlaza ezinokuqukethwe okuphezulu kwe-citrulline.

3. Ikhasi lekhabe: Kuyathakazelisa ukuthi ikhasi lekhabe Iphinde inothe nge-citrulline. Le ngxenye, evame ukudliwa, inyusa ukudla kwe-citrulline, ikakhulukazi uma isetshenziswa ezinhlobonhlobo zamakhabe.

4.I-Guava: ugwavaesinye isithelo esiqukethe i-citrulline. Kokubili okusha kanye nejusi kuqukethe i-citrulline.

5.Ikhabe elibabayo: Ikhabe elibabayo lingesinye sezithelo eziqukethe i-citrulline. Njengezinye izinhlobo zekhabe, lesi sithelo siwumthombo wemvelo we-citrulline.

6.Ijusi yekhabe: Ijusi yekhabe inikeza imisoco etholakala kukhabe ngendlela egxilile. Ngakho-ke, iqukethe i-citrulline.

Ngaphezu kwalokhu, ukudla okulandelayo nakho kuqukethe i-citrulline:

• Ithanga
• Ikhukhamba
• Ukhakhayi
• anyanisi
• garlic
• I-Fındık
• Uphizi
• Amantongomane
• Uhlobo lwenhlanzi

Izidakamizwa Eziqukethe I-Citrulline

I-Citrulline i-amino acid evame ukutholakala ngokwemvelo kokunye ukudla. Kodwa-ke, izithasiselo ze-citrulline nazo ziyatholakala. Lezi zithako zisetshenziselwa ukuphatha izimo ezithile zezempilo noma ukuthuthukisa ukusebenza kwezemidlalo. Eminye yemithi equkethe i-citrulline imi kanje:

1.Izithako zeCitrulline: Izithako zeCitrulline zivame ukusetshenziswa ngabasubathi noma abantu abazivocavocayo ukuze bathuthukise ukusebenza kwabo. Lezi zithako ziza ngethebhulethi, i-capsule, noma ifomu lempushana futhi iqukethe uhlobo olugxilile lwe-citrulline ngokuqondile.

2.I-Arginine-citrulline complex: Ezinye izithasiselo zemidlalo noma amafomula e-nitric oxide-boosting aqukethe inhlanganisela ye-arginine ne-citrulline. Uma kuhlanganiswe ndawonye, ​​i-arginine ne-citrulline zisiza ekwandiseni imithambo yegazi ngokwandisa ukukhiqizwa kwe-nitric oxide. Ngakho, kwandisa ukujikeleza kwegazi.

3.Izidakamizwa zokungasebenzi kahle kwe-Erectile: Eminye imithi yokungasebenzi kahle kwe-erectile iqukethe i-citrulline. Isetshenziselwa ukwandisa amazinga e-citrulline emzimbeni. Imiphumela ethuthukisa ukukhiqizwa kwe-nitric oxide ye-Citrulline ithuthukisa ukusebenza kwe-erectile.

4.Imithi yomfutho wegazi: I-Citrulline isiza ukunwebeka kwemithambo yegazi. Ngenxa yalesi sizathu, kutholakala ekwakhiweni kweminye imithi yomfutho wegazi. Le mithi isetshenziselwa ukuphatha i-hypertension. Kusetshenziswa imiphumela enciphisa umfutho wegazi we-citrulline.

5. Izithasiselo ezinciphisa ukukhathala kwemisipha: Izithako ze-Citrulline ziyatholakala, okucatshangwa ukuthi zinciphisa ukukhathala kwemisipha ngokunciphisa amazinga e-ammonia aqoqwe emisipha ngesikhathi sokuzivocavoca. Lezi zithako zisetshenziselwa ukwandisa ukukhuthazela kwemisipha nokuthuthukisa ukusebenza ngesikhathi sokuzivocavoca.

Isengezo seCitrulline

Izithako ze-Citrulline ziyizithako eziqukethe le nhlanganisela ngendlela egxilile futhi zandise ukukhiqizwa kwe-nitric oxide emzimbeni. Njengenhlanganisela ngokwayo, ukwesekwa kwayo kunezinzuzo eziningi. Izinzuzo ze-citrulline supplements zingafakwa kuhlu kanjena;

• I-Citrulline supplementation yandisa ukukhuthazela ngesikhathi sokuzivocavoca. Yehlisa ukukhathala kwemisipha. 
• Yandisa ukujikeleza kwegazi, ivumela umoya-mpilo owengeziwe kanye nezakhamzimba ukuthi zihanjiswe emisipha. 
• Isheshisa inqubo yokutakula ngemva kokuzivocavoca. Ngakho-ke, kusiza abasubathi ukuthi balulame ngokushesha futhi balungiselele ukuqeqeshwa okunamandla.
• I-Citrulline supplementation isiza ukunweba imithambo yegazi ngokwandisa ukukhiqizwa kwe-nitric oxide. Ngale ndlela, ilawula umfutho wegazi futhi ithuthukise impilo yenhliziyo.
• I-Citrulline supplementation ithuthukisa umsebenzi we-erectile ngokwandisa amazinga e-nitric oxide. Inyusa ukusebenza kocansi ngokungaqondile.
• Isiza imisipha ukuthi ilulame ngokushesha futhi ibe namandla ngemva kokuzivocavoca.

Kunezinto ezimbalwa okufanele uzazi ngalesi sikhathi. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo. Ikakhulukazi uma unesimo sezempilo esikhona noma uthatha eminye imithi.

Izithako ze-Citrulline akufanele zisetshenziswe esikhundleni sohlelo lokuzivocavoca noma lokudla okunempilo kuphela. Kufanele isetshenziswe kanye nokudla okulinganiselayo kanye nokuzivocavoca okuvamile.

Ungayisebenzisa kanjani i-Citrulline?

Izindlela zokusetshenziswa ezilungile zikuvumela ukuthi uthole okuningi emiphumeleni ye-citrulline. Ngakho-ke, ungasebenzisa kanjani i-citrulline?

• Umthamo: Umthamo onconyiwe we-citrulline uyahlukahluka kuye ngokwakhiwa komkhiqizo kanye nezidingo zomuntu ngamunye. Ngokuvamile, kunconywa ukuthi udle amagremu angu-6 kuya kwangu-8 e-citrulline nsuku zonke.
• Isikhathi: I-Citrulline ivame ukuthathwa ngaphambi kokuzivocavoca. Ukuze uthole okuningi emiphumeleni yokwengeza, kutuswa ukuthi uyithathe cishe imizuzu engama-30 ngaphambi kokuzivocavoca. Lokhu kunikeza isikhathi esanele sokuba umzimba ugaye isengezo futhi uzwe imiphumela yaso.
• Ukudla okunoketshezi: I-Citrulline ivame ukuthathwa ngamanzi noma olunye uketshezi. Ungasebenzisa i-citrulline efomini eliyimpushana ngokuyixuba namanzi noma ngokuthatha isengezo ngendlela ye-capsule ngengilazi yamanzi. I-Citrulline ethathwe noketshezi imuncwa ngokushesha ngumzimba futhi ibonise imiphumela yayo ngokushesha okukhulu.
• Izici zomuntu siqu: Umthamo uyahlukahluka kuye ngesisindo somzimba womuntu, izinga lokuzivocavoca, isimo sezempilo esijwayelekile kanye nokubekezelela. Izidingo zomuntu ngamunye zihlukile. Ngakho-ke, kubalulekile ukuqala ngomthamo ophansi ekuqaleni futhi uqaphe imiphumela.
• Ukusetshenziswa okuvamile: Ukuze uthole okuningi emiphumeleni ye-citrulline, kubalulekile ukuyiphuza njalo. Uma usebenzisa isithasiselo njalo, umzimba uzojwayela ngokuhamba kwesikhathi futhi nokusebenza kwaso kuzoba ngcono.
• Ukubonisana nochwepheshe bezempilo: Kufanele uthintane nochwepheshe bezempilo ngaphambi kokusebenzisa noma yisiphi isithasiselo, ikakhulukazi uma unesifo esikhona noma uthatha eminye imithi. Uchwepheshe wezokunakekelwa kwempilo uzoncoma umthamo ofanele ukuze uvumelane nezidingo zakho kanye nesimo sakho.

Ingakanani I-Citrulline esetshenziswayo?

Umthamo onconyiwe we-citrulline uyahlukahluka kuye ngezidingo zomuntu kanye nokwakhiwa kwesithasiselo. Ngokuvamile, kunconywa ukuthi udle amagremu angu-6 kuya kwangu-8 e-citrulline nsuku zonke.

Ukusetshenziswa kwe-citrulline kuyahlukahluka kuye ngohlobo nokuqina kokuzivocavoca okufanele kwenziwe. Kunconywa ukuthatha imithamo ephezulu ye-citrulline ngaphambi kokuzivocavoca okuqinile noma ukuzivocavoca isikhathi eside. Ngokuzivocavoca okulula noma imisebenzi yansuku zonke, imithamo ephansi yanele.

Ungayisebenzisa nini i-Citrulline?

• Ngaphambi kokuzivocavoca: I-Citrulline ivame ukusetshenziswa ngaphambi kokuzivocavoca. Uma ithathwa ngaphambi kokuzivocavoca, isengezo sikhulisa ukujikeleza kwegazi kanye nokuhamba komoya-mpilo ngokwandisa amazinga e-nitric oxide emzimbeni. Lokhu kuthuthukisa ukusebenza futhi kusekela ukukhuthazela ngokunikeza amandla amaningi kanye nezakhamzimba emisipha.
• Cishe emizuzwini engama-30 edlule: Kunconywa ukuthatha izithako ze-citrulline cishe imizuzu engama-30 ngaphambi kokuzivocavoca. Lokhu kunikeza isikhathi esanele sokuba umzimba ugaye isengezo futhi uzwe imiphumela yaso ngesikhathi sokuzivocavoca. Ukwandisa amazinga e-citrulline emzimbeni ngaphambi kokuqala ukuvivinya umzimba kunikeza ukusebenza okungcono nokukhuthazela ngesikhathi sokuzivocavoca.
• Ngokuzivocavoca isikhathi eside: Ingathathwa ngaphambi kwezithako ze-citrulline, ikakhulukazi uma kuzokwenziwa izivivinyo zesikhathi eside neziqinile. Kulolu hlobo lokuzivocavoca, kwandisa ukukhuthazela futhi kunciphisa ukukhathala kwemisipha ngokunikeza amandla amaningi emzimbeni.

• Ngaphambi komjaho: Ukuthatha izithako ze-citrulline ngaphambi kokuncintisana noma ukuncintisana kunenzuzo kubasubathi abafuna ukuthuthukisa ukusebenza futhi bathole inzuzo engcono yokuncintisana. I-Citrulline ethathwe ngaphambi komjaho inyusa ukubekezela futhi isiza ukwenza kangcono.

• Ezinye izikhathi: Abanye abasubathi bangathatha izithako ze-citrulline ngaphandle kokuzivocavoca. I-Citrulline ingasetshenziswa ngokukhethekile ukusekela ukulungiswa kwemisipha noma impilo jikelele kanye nokuphila kahle.

I-Citrulline Malate Supplement

I-Citrulline malate supplement ene-amino acid citrulline i-malic acid Kuyisithasiselo esiyinhlanganisela yenhlanganisela. Lesi sengezo sisetshenziselwa ukuthuthukisa ukusebenza kwabasubathi kanye nabantu abakhuthele, ukwandisa ukukhuthazela nokuzivocavoca amandla. Ngakho-ke yiziphi izinzuzo ze-citrulline malate supplement?

• I-Citrulline malate inikeza ukujikeleza kwegazi okungcono ngesikhathi sokuzivocavoca. Ngakho, kunciphisa ukukhathala kwemisipha futhi kwandisa ukusebenza.
• I-Citrulline malate inciphisa ukunqwabelana kwe-lactic acid okwenzeka ngesikhathi sokuzivocavoca. Inikeza amandla okuzivocavoca isikhathi eside futhi kakhulu ngokunciphisa ukukhathala kwemisipha nobuhlungu.
• I-Citrulline malate isekela ukukhiqizwa kwamandla emzimbeni. Ngokwandisa ukukhiqizwa kwamandla kumaseli emisipha, kunikeza amandla amaningi ngesikhathi sokuzivocavoca.
• Isheshisa inqubo yokutakula ngokuqinisekisa umsoco omuhle wemisipha.

Ungayisebenzisa kanjani i-Citrulline Malate?

I-Citrulline malate supplement ngokuvamile ithathwa ngaphambi kokujima. Itholakala ngethebhulethi, i-capsule noma ifomu lempushana. Umthamo uyahlukahluka kuye ngokwakhiwa komkhiqizo kanye nezidingo zomuntu ngamunye. Ngakho-ke, imiyalelo yomkhiqizi kufanele igcinwe.

Njenganoma yisiphi isithasiselo, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa izithasiselo ze-citrulline malate.

Ukudla Okuqukethe I-Citrulline Malate

I-Citrulline malate iyinhlanganisela ye-amino acid citrulline kanye ne-malic acid ehlanganisiwe. Le nhlanganisela ithuthukisa amazinga wamandla nokusebenza kokuzivocavoca ngokwandisa ukujikeleza kwegazi. Nakhu okunye ukudla okuqukethe i-citrulline malate:

• Ingxenye emhlophe yekhabe iseduze noqweqwe
• ijusi lekhabe
• Ikhukhamba
• anyanisi negalikhi
• Isibindi, inyama ebomvu nenhlanzi
• uphizi nobhontshisi

Mangaki Amagremu E-Citrulline Malate Okufanele Asetshenziswe?

Umthamo olungile wokusetshenziswa kwe-citrulline malate ubalulekile ngoba, njenganoma yisiphi isengezo, ukudla ngokweqile kubangela imiphumela engemihle.

Umthamo: Umthamo onconyiwe we-citrulline malate uyahlukahluka kuye ngokwakhiwa komkhiqizo kanye nezidingo zomuntu ngamunye. Ngokuvamile, kunconywa ukuthi udle amagremu angu-6 kuya kwangu-8 e-citrulline malate nsuku zonke. Nokho, eminye imikhiqizo incoma imithamo ehlukene. Ngakho-ke, kubalulekile ukunaka imiyalelo yomkhiqizi.

Isicelo: I-Citrulline malate ivame ukuthathwa ngaphambi kokuzivocavoca. Ukuze uzuze kangcono emiphumeleni yokwengeza, kunconywa ukuthi uyithathe cishe imizuzu engama-30 ngaphambi kokuzivocavoca. Lokhu kunikeza isikhathi esanele sokuba umzimba ugaye isengezo futhi uzwe imiphumela yaso.

Izici zomuntu siqu: Umthamo uyahlukahluka kuye ngesisindo somzimba womuntu, izinga lokuzivocavoca, isimo sezempilo esijwayelekile kanye nokubekezelela. Izidingo zomuntu ngamunye zihlukile. Ngakho-ke, kuyadingeka ukuthi uqale ngomthamo ophansi ekuqaleni futhi uqaphe imiphumela.

Ukusetshenziswa okuvamile: Ukuze uthole okuningi emiphumeleni ye-citrulline malate, idinga ukuthathwa njalo. Uma usebenzisa isithasiselo njalo, umzimba uzozivumelanisa kangcono ngokuhamba kwesikhathi futhi ukusebenza kwawo kuzokwanda.

Ukubonisana nochwepheshe bezempilo: Kungumqondo omuhle ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yisiphi isithasiselo, ikakhulukazi uma unesifo esikhona noma uthatha eminye imithi. Uchwepheshe wezokunakekelwa kwezempilo uzoncoma umthamo olungile kanye nesicelo esifanelana nezidingo nesimo sakho ngasinye.

Yiziphi Izingozi zeCitrulline? Izingozi Zokucatshangelwa

Ukuphuza ngokweqile noma ukusetshenziswa kabi kwe-citrulline kubangela imiphumela ethile engemihle. Nansi imininingwane mayelana nokulimala okungenzeka kwe-citrulline:

1. Izinkinga zokugaya ukudla

Ukuthatha imithamo ephezulu ye-citrulline kubangela izinkinga zokugaya ukudla kwabanye abantu. Lezi zinkinga zihlanganisa ubuhlungu besisu, isifo sohudo, igesi kanye nesicanucanu. Imiphumela emibi enjalo ivame kakhulu kubantu abanezinhlelo ezibucayi zokugaya.

2. Ikhanda elibuhlungu

Abanye abantu baphathwa ikhanda ngemuva kokuthatha imithamo ephezulu ye-citrulline. Lokhu kuhlotshaniswa nokwanda okungazelelwe kwamazinga e-nitric oxide emzimbeni. Abantu abaphathwa yikhanda kufanele bayeke ukusebenzisa izithasiselo ze-citrulline noma banciphise umthamo wabo.

3.Izinkinga zomfutho wegazi

I-Citrulline yehlisa umfutho wegazi ngokusiza imithambo yegazi ukuthi ivuleke. Abantu abanomfutho wegazi ophakeme kufanele babonane nodokotela ngaphambi kokusebenzisa izithasiselo ze-citrulline, ikakhulukazi uma bephuza imithi elawula umfutho wegazi.

4.Ukungezwani komzimba

Abanye abantu banenkinga yokungezwani ne-citrulline. Izimpawu zokungezwani komzimba zihlanganisa ukusabela okunzima njengokuqubuka kwesikhumba, ukulunywa, ukuphelelwa umoya kanye ne-anaphylaxis. Abantu abananoma yiziphi izimpawu zokungezwani ne-citrulline akufanele basebenzise izithasiselo ze-citrulline.

5.Ukusebenzelana kwezidakamizwa

Izithako ze-Citrulline zisebenzisana nemithi ethile futhi zidale imiphumela emibi engadingeki. Ukusebenzisana kungenzeka, ikakhulukazi phakathi kwezidakamizwa ezinciphisa umfutho wegazi, imishanguzo yesifo sikashukela kanye nezinto ezinciphisa igazi, kanye nezithako ze-citrulline. Ngakho-ke, abantu abasebenzisa imithi njalo bayelulekwa ukuthi babonane nochwepheshe bezempilo.

6.Eminye imiphumela emibi

Kuye kwabikwa ukuthi uma umuntu ephuza ngokweqile, i-citrulline ingase ibangele isiyezi, isicanucanu, ukuhlanza, nokwehla kwezinga likashukela egazini kwabanye abantu. Abantu abahlangabezana nemiphumela emibi enjalo bayelulekwa ukuthi bayeke ukusebenzisa isithasiselo futhi bathintane nochwepheshe bezempilo.

Ngenxa yalokho;

I-Citrulline ibaluleke kakhulu njengesengezo semvelo sokusebenza kokuzivocavoca. Uma ithathwa ngaphambi kokuzivocavoca, yandisa amazinga e-nitric oxide emzimbeni, ithuthukisa ukujikeleza kwegazi futhi inikeze umoya-mpilo owengeziwe kanye nezakhamzimba emisipha. Lokhu kwandisa ukukhuthazela, kunciphisa ukukhathala kwemisipha futhi kwandise ukusebenza. Kodwa-ke, ukuze uzizwe ngokugcwele izinzuzo ze-citrulline, kubalulekile ukunaka umthamo olungile kanye nemiyalelo yokusetshenziswa. Ukwengeza, abantu abanezinkinga zempilo noma abasebenzisa imithi ejwayelekile kufanele baqale babonane nochwepheshe bezempilo. Ngokufaka i-citrulline ohlelweni lwakho lokuzivocavoca, ungakhuphula ukusebenza kwakho kwezemidlalo futhi ube nomuzwa wokuqeqeshwa osebenza kahle futhi osebenza kahle.

Izithenjwa: 1, 2, 3, 4, 5, 6