Yiziphi Izinzuzo Nezingozi Zesithelo Se-Ake (Isithelo Se-Ackee)?

isithelo kazwelonke Jamaica isithelo se-ackee Angazi noma uke wahlangana ngaphambili. Isithelo esithakazelisayo. Iqukethe ama-bioactive compounds futhi ine-calories ephansi. Ngaphezu kwalokho, yisithelo esinomsoco. 

Ngezakhiwo zayo ze-antioxidant, umdlavuza, isifo sikashukela kanye Isifo senhliziyo kunciphisa ingozi. 

Esifundeni lapho litshalwa khona, lingadliwa liluhlaza futhi lidliwe liphekiwe. Inambitheka kancane. Kutuswa ukuthi isetshenziswe ngokuqapha njengoba ithwala izingozi ezingaba khona.

esihlokweni izinzuzo kanye nokulimala kwesithelo se-ackeeAke sixoxe.

Yini i-aca berry?

amajikijolo Itholakala eNtshonalanga Afrika. Ikhula ezindaweni ezishisayo nezishisayo. 

ongowomndeni wakwaSapindaceae (soapberry). umuthi we-akeeNginamagatsha impela. Ifinyelela ukuphakama okungamamitha ayi-7 kuye kwangama-25. Emndenini ofanayo nesithelo i-lychee, longan ve URambutan njengezithelo.

umuthi we-akee Ithela izithelo kabili ngonyaka, kusukela ngoJanuwari kuya kuNdasa futhi kusukela ngoJuni kuya kuNcwaba. Isithelo sibukeka njenge-capsule ephenduka isuka eluhlaza ibe phuzi noma ibebomvu njengoba ivuthwa.

Inani lokudla okunempilo kwezithelo ze-Ake

100 g ekheniwe okuqukethwe okunomsoco kwezithelo ze-ake kanje:

Ikhalori	151 kcal
amaprotheni	2.9g
carbohydrate	0.8g
Isamba se-lipids (Amafutha)	15.2g
calcium	I-35 mg
potassium	I-270 mg
Demir	I-0,7 mg
sodium	I-240 mg
zinc	I-1 mg
i-fiber yokudla	2.7g
I-vitamin C	I-30 mg

amajikijolo Inothe ngemisoco. Isicelo izinzuzo ze-ake fruit...

Yiziphi Izinzuzo ze-Ackee Fruit?

Okuqukethwe kwe-Antioxidant

• amajikijoloI-Phenols inezici ze-antioxidant.
• Ama-Antioxidants avikela amangqamuzana ekulimaleni kwama-radical mahhala.
• Ukudla okucebile kuma-phenolic compounds kunomphumela wokulwa nokuvuvukala. Umdlavuzakunciphisa ingozi yesifo senhliziyo kanye nesifo sikashukela sohlobo 2.
• izithelo eziningi I-vitamin C Inezici ezinhle kakhulu ze-antioxidant. Inciphisa ingozi yezifo ezingelapheki neziwohlokayo ezifana nenhliziyo nobuchopho ischemia, umdlavuza, ukuphazamiseka kwezinzwa, isifo sikashukela, isifo samathambo, ukulimala kwe-DNA.

Umthelela ku-cholesterol

• amajikijoloIcebile ku-fiber yokudla, ebophezela ku-cholesterol emathunjini amancane futhi ikhishwa ngokuhanjiswa kwamathumbu. 
• I-Lifivimbela i-cholesterol ukuthi ingangeni egazini. Ngenxa yalokho, lehlisa izinga le-cholesterol egazini, linciphisa ingozi yesifo senhliziyo nesifo sohlangothi.
• Ukunciphisa amazinga e-cholesterol kuthuthukisa umsebenzi we-endothelial, okusiza ukunweba imithambo yegazi nokunciphisa umfutho wegazi. 
• Ukudla okune-fiber kubambezela ukumuncwa kukashukela futhi kuthuthukisa ukulawula ushukela wegazi. Lokhu kusiza ukuvimbela isifo sikashukela. 
• Ukusetshenziswa okuphezulu kwe-fiber kuvimbela ukwakheka noma ukuwohloka kwama-hemorrhoids. 
• I-Insoluble fiber imunca amanzi futhi ixege indle. Ngale ndlela, kunciphisa ingozi yokuqunjelwa.
• Inzuzo ebaluleke kakhulu ye-fiber ukuthi inikeza ukusutha. Ukudla okune-fiber kuvimbela ukudla ngokweqile futhi kuvimbele ukukhuluphala.

ukuqinisa amathambo

• amajikijoloi-calcium, edingekayo empilweni yamathambo, i-phosphorus, magnesium kanye zinc Iqukethe amaminerali afana 
• I-calcium, kanye ne-vitamin D, ivimbela ukulahlekelwa kwamathambo nokuphuka kwabantu asebekhulile. 
• Kuyasiza futhi kubantu abasengcupheni ye-osteoporosis. 
• I-Magnesium ne-phosphorus kusiza ukugcina impilo yamathambo.

Ukushaya kwegazi

• amajikijolophakathi i-potassium inani liphezulu. 
• Ucwaningo lubonisa ukuthi ukuthola i-potassium eningi kunganciphisa umfutho wegazi. 
• I-Potassium ilinganisa imiphumela ye-sodium. Lo mphumela ugqama kakhulu kubantu abathambekele ekubeni nomfutho wegazi ophakeme. 

ukuqinisa amasosha omzimba

• amajikijolo Inothile ngovithamini C. I-Vitamin C ikhuthaza ukuthuthukiswa kwamangqamuzana amhlophe egazi.
• Iqinisa ukuzivikela ngokuvimbela izifo ezingapheli kanye nokuguqulwa kwamaselula ngomphumela wayo we-antioxidant. 

Ingabe isithelo sika-Ake siyingozi?

• Ukudla isithelo se-ackee esingavuthiwe inobuthi. Kungabangela isimo esibizwa ngokuthi yi-Jamaican vomiting sickness. I-Hypoglycin A (i-amino acid) ibangela lesi sifo. 
• amajikijoloUngalokothi udle nite kuze kuvuleke ngokwemvelo.
• amajikijolo kanye nokukhathala ngokomzimba nangokwengqondo kanye hypoglycemiakungase kubangele ukwehla ngokushesha kushukela wegazi. 
• Ukudla izithelo ze-ake ezingavuthiwe kuyingozi enkulu ezinganeni nakubantu abangondlekile. Kungase kubangele ngisho ne-encephalopathy ebulalayo (isifo esithinta ubuchopho). 

Qaphela: Ukudla isithelo se-ake esivuthiwe nesisha kuphephile. Kuyadingeka ukususa imbewu kanye nesikhumba esibomvu sesithelo, njengoba sinobuthi.