Izinzuzo Ezimangalisayo Ze-Longan Fruit (Dragon Eye)

isithelo eside waziwa ngo dragon iso isithelo, isithelo sasezindaweni ezishisayo. Ikhula eChina, eTaiwan, eVietnam naseThailand. 

isithelo esideinezinzuzo eziningi. Lezi zinzuzo zibangelwa i-antioxidant, anti-inflammatory, bacteria kanye nezakhiwo zokuvimbela ama-microbe. Izinzuzo ezaziwayo zesithelo zihlanganisa ukuqinisa isimiso sezinzwa, ukuthuthukisa amasosha omzimba, ukwehlisa umfutho wegazi, ukuthulisa umzimba nokuthuthukisa izinga lokulala.

Siyini isithelo se-longan? 

isithelo eside, isithelo sasezindaweni ezishisayo esimila esihlahleni eside (Dimocarpus longan). isihlahla eside, i-lychee, rambutan, emndenini wakwaSapindaceae, okukhona kuwo izithelo ezifana ne-guarana. 

isithelo esideikhula ngamaqoqo alengayo. Isithelo esincane, esiyindilinga, esimhlophe esimhlophe esinoqweqwe oluphuzi olunsundu. 

Imnandi futhi inamanzi. Lezi zithelo ezimbili zifana ngokumangalisayo, nakuba isithelo se-lychee sinamanzi futhi simuncu. 

isithelo esideElinye igama elithi dragon iso isithelo. Kungani kungase kuthiwe leli gama? Ngoba umgogodla onsundu ophakathi nendawo uncike enyameni emhlophe esesimweni seso likadrako. 

isithelo eside Idliwa isanda, yomile futhi isethinini. Ngenxa yokuqukethwe kwayo okunomsoco okunomsoco, isetshenziswa kweminye imithi e-Asia.

Inani lokudla okunempilo kwezithelo ze-longan 

I-gram ye-100 isithelo eside82 amagremu awo amanzi. Kulokhu singaqonda ukuthi ngempela isithelo esinamanzi kakhulu. 100 amagremu isithelo eside Inama-calories angu-60. Okuqukethwe wumsoco kungokulandelayo:

• 1.31 g amaprotheni
• 0.1 g amafutha
• 15.14 g ama-carbohydrate
• 1.1 g i-fiber
• 1 mg calcium
• 0.13 mg insimbi
• 10 mg magnesium
• 21 mg phosphorus
• 266 mg potassium
• 0.05 mg zinc
• 0.169 mg yethusi
• 0.052 mg manganese
• 84 mg kavithamini C
• 0.031mg thiamine
• 0.14mg riboflavin
• 0.3 mg ye-niacin 

Yiziphi Izinzuzo Ze-Longan Fruit?

Kuqinisa amasosha omzimba

• isithelo esideI-vitamin C yayo iphezulu kakhulu.
• I-vitamin C Iqinisa amasosha omzimba futhi ivikele imizimba yethu ezifweni. 
• Iphinde ibhubhise imiphumela eyingozi yama-radicals mahhala. 

Ivikela ezifweni ezingapheli 

• isithelo esideInokuqukethwe okuphezulu kwama-antioxidants avimbela ama-radicals mahhala, okuyimbangela yezifo ezingapheli. 
• Ukudla isithelo esideivimbela ukulimala kwamangqamuzana futhi inciphisa ingozi yokuba nesifo esingelapheki.

kuhle ukugaya

• isithelo esideKokubili okusha futhi omisiwe ngobuningi obuhle kakhulu fibre inikeza. 
• I-fiber isiza ukulawula ukunyakaza kwamathumbu. 
• I-fiber nayo ibalulekile kuma-bacteria amathumbu futhi igcina uhlelo lokugaya lunempilo. 
• ukudla i-fiber, ukuqunjelwaIvimbela izinkinga zokugaya ukudla ezifana nesifo sohudo, isisu esibuhlungu, ukuqunjelwa kanye namajaqamba.

Yehlisa ukuvuvukala 

• isithelo eside Ine-antioxidant kanye ne-anti-inflammatory properties ezisiza ukuphulukiswa kwesilonda nokunciphisa ukuvuvukala. 
• Olunye ucwaningo lwathola ukuthi umongo nenyama yesithelo iqukethe i-gallic acid, i-epicatechin, ne-ellagic acid, evimbela ukukhiqizwa kwamakhemikhali alwa nokuvuvukala njenge-nitric oxide, i-histamines.

Ilungele ukuqwasha

• eChina isithelo eside, ukuqwasha esetshenziswa ekwelapheni. 
• Ucwaningo olulodwa lwathola ukuthi izithelo zingandisa isikhathi sokulala.

Iqinisa inkumbulo 

• isithelo eside Kuyasiza ukuthuthukisa ubuchopho futhi kuqinise inkumbulo. 
• Ucwaningo lwezilwane lunqume ukuthi isithelo singathuthukisa ukufunda nokukhumbula.

Yandisa isifiso socansi 

• Kweminye imithi e-China, isithelo eside Isetshenziselwa ukukhulisa umdlandla wocansi emadodeni nakwabesifazane. 
• Ucwaningo luye lwabonisa nokuthi isithelo sinomphumela we-aphrodisiac.

Ngempumelelo ekwelapheni ukukhathazeka 

• Ukukhathazeka, ukuphazamiseka kwengqondo kanye nesimo lapho umuntu ebhekana nokukhathazeka okukhulu noma ukwesaba kangangokuthi kuphazamise imisebenzi yakhe yansuku zonke.
• Ngokwezifundo isithelo eside isekela ukwelapha lesi sifo. 
• Ekwehliseni ukukhathazeka itiye le-longan Ukuphuza kucatshangwa ukuthi kuphumelela kakhulu.

Isiza ukunciphisa umzimba

• isithelo eside I-calorie ephansi futhi ngenxa yalokho inomthelela enqubweni yokulahlekelwa isisindo.
• Kuyasiza nokwehlisa isisindo njengoba kucindezela isifiso sokudla.

Ilawula umfutho wegazi 

• isithelo esideI-Potassium kuyo ilawula umfutho wegazi. 
• potassiumYehlisa umfutho wegazi ngokunciphisa ukungezwani kwezindonga zemithambo yegazi.

Ivimbela i-anemia 

• I-anemia kweminye imithi e-China isithelo se-longan iphathwa nge 
• isithelo eside Njengoba iqukethe insimbi, ikhuthaza ukukhiqizwa kwamangqamuzana abomvu egazi. 
• Ukusheshisa ukujikeleza kwegazinoma kuyasiza.

Ivimbela umdlavuza 

• isithelo esideAmakhemikhali e-polyphenol kuwo avimbela ukukhula komdlavuza.
• Lezi zinhlanganisela esithelweni zinomphumela wokulwa nomdlavuza futhi zivimbela ukukhula kwamangqamuzana omdlavuza. 

Inzuzo yesikhumba

• isithelo esideNjengoba inothile ngama-antioxidants, igcina isikhumba sisebasha.
• Ikhanyisa isikhumba.
• Iqukethe i-Vitamin C i-collagen Inciphisa ukucindezeleka okwenziwe nge-oxidative esikhumbeni ngokukhuthaza ukukhiqizwa kwe

Ungadla kanjani izithelo ze-longan?

isithelo eside Akusona isithelo esisaziyo nesisidla njengesizwe. Ezifundeni ezidliwa kakhulu, izithelo zinejusi futhi zengezwe kuma-smoothies.

Isetshenziselwa ukwenza uphudingi, ujamu kanye nejeli. Itiye lesithelo liyaphekwa. 

Lenziwa kanjani itiye le-longan?

izinto

• Ingilazi yamanzi 
• Amaqabunga etiye amnyama noma aluhlaza (ungasebenzisa nezikhwama zetiye) 
• 4 omile isithelo eside 

Iresiphi yetiye ye-Longan

• Thatha amaqabunga etiye uwafake etiyeni bese uthela ingilazi yamanzi ashisayo phezu kwawo. 
• Vumela ukuthi uphuze imizuzu engu-2-3. 
• isithelo se-longan esomileAwufake enkomishini yetiye. 
• Thela itiye elishisayo elishisiwe phezu kwesithelo esiseglasini. 
• Ngemuva kokuphuza imizuzu engu-1-2 itiye le-longanusulungile.
• Kumnandi!

Iyini ingozi yesithelo se-longan?

isithelo esideAbukho umonakalo owaziwayo. Noma kunjalo, kuhle ukudla ngokusesilinganisweni.

Abanye abantu bangase bangezwani nalesi sithelo. Ngaphezu kwalokho, labo abanesifo sikashukela kufanele badle ngokuqapha. Ngoba isithelo sigcwele ushukela nama-carbohydrate.