Kuyini I-Winter Allergies, Kungani Kwenzeka? Izimpawu Nokwelashwa

yokungezwani komzimba nezinto ezithile Uma ucabanga ukuthi akuvamile ngesikhathi sasebusika, cabanga futhi. Nakuba isimo sezulu esibandayo singaletha ukukhululeka kubantu abanokungezwani komzimba ngezikhathi ezithile, ezinye zezimpawu zokungezwani komzimba zingase ziqhubeke phakathi nezinyanga ezibandayo.

Iyini I-Allergies?

I-Allergies ibangelwa amasosha omzimba asabela ngokweqile ezintweni ezingenabungozi endaweni. Izifo ezivamile zihlanganisa i-pet dander, izibungu zothuli, ukudla (njengamakinati noma i-shellfish), kanye nempova. 

Ukungezwani komzimba ngezikhathi ezithile (okwaziwa nangokuthi i-hay fever) kuvame kakhulu. Izifo ezibangelwa umoya zingase zicasule nganoma yisiphi isikhathi sonyaka futhi zibangele izimpawu zokungezwani komzimba ezifana ne-rhinitis eguquguqukayo, ukuthimula, nokuvuvukala komgodi wamakhala okubangela ukugeleza noma ikhala elivalekile. 

Yini I-Winter Allergies? 

ukungezwani komzimba ebusika izimpawu izimpawu zokungezwani komzimba ezivamile zonyaka. Kodwa ngenxa yokubanda, isimo sezulu esibi kakhulu esivamile sasebusika, maningi amathuba okuthi bachithe isikhathi esiningi besendlini futhi bakhulise ukuchayeka ezintweni ezingezwani nasendlini.

ukungezwani komzimba ebusikaEzinye zezifo ezivame kakhulu zasendlini ezingase zibangele

– Izinhlayiya zothuli emoyeni

- izibungu zothuli

- I-Pet dander (ama-flakes esikhumba esinamaprotheni)

– Isikhunta

– Indle yephela

Ukungezwani komzimba ebusika endlini kuvame kakhulu. Ezindaweni ezinezimboni, ngokwesibonelo, umuntu oyedwa kwaba-4 akazwani nezibungu zothuli.

Indlela engcono kakhulu yokunciphisa izimpawu zokungezwani komzimba ukuthatha izinyathelo zokuvimbela.

Ziyini Izimbangela Ze-Winter Allergy?

Ukungezwani komzimba nenkathi yasebusikai-allergies eyenzeka phakathi nezinyanga ezibandayo. Ngenxa yokubanda nokushisa okuqinile ngaphandle, abantu bachitha isikhathi sabo esiningi besendlini futhi ukuchayeka ezintweni ezingezwani nasendlini kuyanda. 

Ngokusho kwe-American Academy of Allergy, Asthma and Immunology, izifo ezivame kakhulu zasendlini yilezi; izinhlayiya zothuli olusemoyeni, izibungu zothuli, isikhunta sasendlini, isilwane esifuywayo (ama-flakes esikhumbeni esinamaprotheni) kanye nobulongwe bephela. 

izibungu zothuli

Ziyachuma endaweni efudumele nenomswakama futhi zitholakala kakhulu ezintweni zokulala, komaphethi, nefenisha. 

Izibungu zothuli zingenye yezifo ezivame kakhulu zasendlini futhi ziwuhlupho unyaka wonke. Labo abangezwani nezibungu zothuli bakhathazwa kakhulu yimizi yabo.

Uyoqaphela izimpawu ngokushesha lapho uxuba impushana, ngokuvamile ngaphambi kokuhlanza noma ngemva kokukhipha uthuli. Isikhunta, impova, i-pet dander nakho kungaba nomthelela ekwaleni uthuli.

Unganciphisa noma uvimbele izimpawu zakho ngokususa izinto ezibangela ukungezwani nothuli. Khetha ukubeka phansi ngokhuni phezu kukakhaphethi, cleaner ikhaya lakho ngesihlungi se-HEPA, sebenzisa izembozo ezivikela izimbuzane emibhedeni nasemicamelweni yakho, futhi uwashe amashidi akho njalo emanzini ashisayo.

ingozi yesilwane

Ama-flakes esikhumba esifile anamathela ezindaweni eziningi ekhaya, njengomatilasi, okhaphethi, ne-upholstery, ayingozi.

Kuyakhathaza abathandi bezilwane ezifuywayo lapho bebona izimpawu zokungezwani komzimba ngemva kokuba nesilwane sabo esifuywayo. Izimpawu zokungezwani komzimba zingashintshashintsha ngoba ukuchayeka kungenzeka noma yikuphi - ezindaweni zokusebenza ezilungele izilwane ezifuywayo, izindawo zokudlela nezitolo, esikoleni, ekunakekelweni kwezingane, nomaphi lapho umnikazi wesilwane ekhona.

Ukugwema kuyindlela engcono kakhulu yokuphatha ukungezwani nesilwane esifuywayo, kodwa akudingekile ukuthi ushiye amalungu omndeni wakho anoboya.

Gcina isilwane sakho ngaphandle kwekamelo lakho lokulala, geza izandla zakho ngensipho namanzi ngemva kokudlala nesilwane sakho esifuywayo, hlanza okhaphethi nge-vacuum ye-HEPA futhi ugeze isilwane sakho kanye ngesonto.

isikhunta sasendlini

Umoya onomswakama ngaphandle ukhulisa ukukhula kwesikhunta ezindaweni ezimnyama, ezimanzi ezindlini zangasese, ezindlini ezingaphansi, nangaphansi kosinki.  

Isikhunta sihlala ngaphakathi nangaphandle kwekhaya lakho. Zikhula kahle ezindaweni eziswakeme njengezindlu zangasese namakhishi, futhi ngeshwa isikhunta esiningi asibonakali ngeso lenyama. Njengoba izinhlayiya ziba nomoya, zingabangela ukungezwani komzimba kanye nokwanda kwezimpawu zesifuba somoya.

Gqoka imaski ngenkathi usebenza engadini, futhi uma usungaphakathi, geza futhi ugeze ikhala lakho ngamanzi anosawoti ukuze ususe izinhlamvu zesikhunta.

Ekhishini, hlanza ngokushesha noma yikuphi ukuchitheka noma ukuvuza ukuze uvimbele ukukhula kwesikhunta. Sebenzisa okokususa umswakama ukuze unciphise umswakama ezindaweni ezifana nezindlu zangasese nezangaphansi.

Hlanza imigqomo yakho kadoti namadrowa esiqandisi. Ngezinkinga ezinkulu zesikhunta, shayela uchwepheshe.

indle yamaphela

Isimo sezulu esibandayo ngaphandle sikhiphela amaphela endlini, okuwenza aqale ukuzalela ikakhulukazi emakhabetheni asekhishini noma ngaphansi kukasinki. Amaphela avame ukutholakala ezindaweni zasemadolobheni. ukungezwani komzimba nobusikayini eyibangelayo. 

Amaphela angangena endlini yakho ngamafasitela kanye nemifantu ezindongeni noma ezicabheni, afune izindawo ezifudumele phakathi nezinyanga ezibandayo zasebusika.

Njengezibungu zothuli, zichitha amathe, indle nezitho zomzimba izimpawu zokungezwani komzimba ebusikaingacupha. Ukuchayeka isikhathi eside kumaphela kungaholela ngisho nasekungenweni izifo ezindlebeni.

Yiziphi Izimpawu Zokungezwani Ebusika?

– ukuthimula

– Ukuqubuka kwesikhumba

– ikhala eligelezayo

– Ukuluma komphimbo, izindlebe kanye lamehlo

- Ukuphefumula kanzima

– Ukukhwehlela okomile

– umkhuhlane ophansi

- ukuzizwa ugula

ukungezwani komzimba okukhulu kwasebusika, ukuphefumula ngokushesha, ukukhathazeka, ukukhathalaKungase futhi kubangele izimpawu ezinjengokushaywa umoya kanye nokuqina kwesifuba.

I-Winter Allergy noma Ebandayo?

ukungezwani komzimba ebusikaKuvela lapho umzimba ukhipha i-histamine, edala impendulo yokuvuvukala kuma-allergener. Kungenzeka nganoma yisiphi isikhathi sonyaka, futhi izimpawu zingahlala izinsuku ezimbalwa.

Ngakolunye uhlangothi, umkhuhlane ovamile ubangelwa ukusabalala kwegciwane ngamaconsi amancane ahamba emoyeni lapho umuntu onaleli gciwane ekhwehlela, ethimula noma ekhuluma. 

Umkhuhlane ungenzeka nganoma yisiphi isikhathi sonyaka, futhi izimpawu zingathatha izinsuku ezimbalwa kuya emasontweni amabili.

Ukuxilongwa kwe-Winter Allergy

Xhumana nodokotela uma izimpawu zokungezwani komzimba ziqhubeka isikhathi esingaphezu kwesonto. Udokotela uzokubuza ngezimpawu zakho futhi ahlole isikhumba.

Ukuhlolwa kuhlola ukungezwani nezinto ezihlukene ngesikhathi esisodwa futhi kuhlonze ukungezwani komzimba okubangelwa impova, i-pet dander, izibungu zothuli noma isikhunta.

Ukuhlolwa kwesikhumba kwenziwa kusetshenziswa inaliti enenani elincane le-allergen ekhishwa esikhumbeni engalweni yakho. Indawo ibe isihlolelwa izimpawu zokungezwani komzimba imizuzu eyi-15.

Ukwelapha I-Winter Allergies

Ukwelashwa kwe-allergies ebusika ekhaya kungenziwa. Nazi ezinye izindlela zokwelapha… 

imithi yokungezwani nomzimba

Ama-Antihistamine angakwazi ukwelapha ngempumelelo izimpawu zokungezwani komzimba. 

ukuhlanza ikhala

Ukuze kukhishwe zonke izinto ezingezwani nomzimba, ihlanzwa ngokunikeza amanzi ahlanzekile ngamakhala.

i-immunotherapy

Ungase uthande ukucabangela i-immunotherapy uma unezilwane ezifuywayo. Le ndlela izama ukukhulisa amasosha omzimba wakho ngokukuchaya endaweni encane kakhulu ye-allergen. 

izifutho emakhaleni

Izifutho zamakhala, njengekhala eligijimayo noma elilumayo izimpawu zokungezwani komzimba ebusika inganikeza impumuzo. Ivimbela imiphumela ye-histamine, ikhemikhali ekhishwa amasosha omzimba ngesikhathi sokuhlasela kwe-allergies.

Ukuvimbela I-Winter Allergies

- Sebenzisa i-humidifier ukunciphisa umswakama endlini. Izinga lomswakama kufanele libe ngu-30% kuya ku-50%.

– Geza izingubo zakho zokulala nsuku zonke ngamanzi ashisayo ukuze unciphise izingubo nezibungu.

– Hlanza phansi nsuku zonke.

– Gcina ikhishi lakho lihlanzekile ngokususa noma yikuphi ukudla okusele ngemva kokuba wena noma izilwane ezifuywayo seniqedile ukudla.

- Lungisa ukuvuza endlini yakho yokugezela, phansi noma ophahleni ukuze uvimbele umswakama ukuthi ungangeni.

- Geza isilwane sakho kanye ngesonto ukuze unciphise ingozi yesilwane esifuywayo.

– Khipha umata bese usebenzisa umata noma ingubo encane esikhundleni salokho.

- Vala imifantu nezintuba emafasiteleni, eminyango, ezindongeni noma emakhabetheni asekhishini lapho amaphela engena khona kalula.

– Gcina ikhishi lakho nendawo yokugezela yomile ukuze uvimbele isikhunta.

Ungaya Nini Kudokotela Ukuze Uthole Ukungezwani Nomzimba Wasebusika?

Ukungezwani komzimba ngokuvamile akusona isimo esiphuthumayo. Kodwa zingenza zibe zimbi kakhulu izimpawu ze-asthma. Kubalulekile ukubonana nochwepheshe bezempilo uma:

– Ukungezwani komzimba nomuntu kuba kubi kakhulu kangangokuthi kuphazamisa impilo yansuku zonke.

– Uma izimpawu zomkhuhlane womuntu ziqhubeka ngisho nangemva kwamasonto angu-1-2.

- Uma usana luhefuzela, luphefumula kanzima, noma lunezimpawu zokungezwani komzimba nezinto ezithile noma imikhuhlane.

– Uma umuntu engazi noma akaguliswa yini noma akavumi yini.

Ngenxa yalokho;

Ukungezwani komzimba nobusika ngokuyisisekelo kuyafana nokungezwani komzimba nezinkathi ezithile zonyaka ngokwezimpawu. Izimpawu ezilandelayo ziyabonakala:

– Ukuluma

– ukuthimula

– kuchitheka

- Ikhala eligijimayo noma eliminyene

Ukuphuza umuthi wokungezwani nomzimba, ukusula ikhala nezono, noma ukuthatha izinyathelo zokuvimbela kungasiza ukwehlisa izimpawu njengoba uchitha isikhathi esiningi usendlini ebusika.