Izithelo Ezilungele Umdlavuza Nokuvimbela Umdlavuza

Ukudla kunomthelela engozini yokuba nomdlavuza. Ngokufanayo, ukudla okunempilo kubalulekile ngesikhathi sokwelashwa komdlavuza.

Okunye ukudla okunempilo, okufana nezithelo, kuqukethe izinhlanganisela ezinciphisa ukukhula kwesimila futhi zinganciphisa eminye yemiphumela emibi yokwelashwa. 

Nakhu ongakudla ngesikhathi nangemva kokwelashwa komdlavuza izithelo ezinhle zomdlavuza...

Izithelo Zizuzisa Umdlavuza

Ngesikhathi sokwelashwa komdlavuza noma lapho ululama, ukukhetha ukudla kubaluleke kakhulu.

Okudlayo nokuphuzayo kungaba kubi kakhulu noma kuthuthukise imiphumela emibi yokwelashwa komdlavuza njenge-chemotherapy nemisebe. Imiphumela emibi evamile ye-chemotherapy nemisebe ihlanganisa:

 - Ukukhathala

- I-anemia

- Isicanucanu

– ukuhlanza

- Ukushintsha kwesifiso sokudla

- Uhudo

– Ukuqunjelwa

– umlomo owomile

– izilonda emlonyeni

- Ubunzima bokugxila

- ukushintsha kwemizwa

Ukudla ukudla okunomsoco njengezithelo kusiza umzimba ukuthi unikeze amavithamini, amaminerali kanye nama-antioxidants kulo lonke ukwelashwa komdlavuza. Nokho, ukukhetha izithelo nakho kubalulekile kulesi sigaba.

Isibonelo, izithelo ezihlanzekile noma izithelo ze-smoothies ziyizinketho ezinhle uma unenkinga yokugwinya; Izithelo ezinothe nge-fiber zilawula ukunyakaza kwamathumbu kulabo abahlushwa ukuqunjelwa.

Kuye ngezimpawu zakho, kungase kube usizo ukugwema izithelo ezithile. Isibonelo, izithelo ezisawolintshi zingacasula izilonda zomlomo futhi zenze zibe zimbi nakakhulu umuzwa womlomo owomile.

Izithelo ezinjengama-apula, amabhilikosi namapheya kunzima kwabanye abantu abanomdlavuza ukuba bazidle ngenxa yezilonda emlonyeni, ukugwinya kanzima, umlomo owomile, noma isicanucanu.

Yiziphi Izithelo Ezilungele Umdlavuza?

AmaBlueberries

AmaBlueberries, Iwumthombo wamandla wokudla okunempilo ene-fiber eningi, uvithamini C kanye ne-manganese. 

Icebile futhi ngama-antioxidants futhi iye yafundelwa imiphumela yayo yokulwa nomdlavuza.

Amajikijolo aluhlaza angasiza ekwehliseni izinkinga zenkumbulo nokugxilisa ingqondo abanye abantu abahlangabezana nazo ngesikhathi sokwelashwa nokuvuselelwa komdlavuza.

Olunye ucwaningo oluncane lwathola ukuthi ukuphuza ijusi ye-cranberry nsuku zonke amasonto ayi-12 kuthuthukisa inkumbulo nokufunda kubantu abadala.

Ngokufanayo, ukubuyekezwa kwakamuva kwezifundo ze-11 kubike ukuthi ama-blueberries athuthukisa izici ezihlukahlukene zokusebenza kobuchopho ezinganeni nakubantu abadala.

Nakuba lezi zifundo zingabandakanyi abantu ababelashelwe umdlavuza, okutholakele kusengasebenza.

orange

orange Iwuhlobo olumnandi lwesithelo esisawolintshi. Iwolintshi eliphakathi nendawo elingaphezu kokuhlangabezana nemfuneko yansuku zonke kavithamini C, kanye ne-thiamine, i-folate nezinye izakhi ezibalulekile, njenge-potassium.

I-vitamin C idlala indima ebalulekile ekuvikelekeni komzimba futhi isiza ukuqinisa amasosha omzimba ngesikhathi nangemva kokwelashwa komdlavuza. 

Ucwaningo lubonisa ukuthi uvithamini C anganciphisa ukukhula nokusabalala kwamangqamuzana omdlavuza futhi adlale indima yokwelapha ezinhlotsheni ezithile zomdlavuza.

I-Vitamin C ephuma kumawolintshi inyusa ukumuncwa kwe-iron ekudleni. Lokhu kuyasiza ekuvikeleni i-anemia, umphumela ovamile ongaseceleni we-chemotherapy. 

ubhanana

ubhanana, Iwukudla okuhle kakhulu kulabo abelulama emdlavuzeni. Iwumthombo wezakhi eziningi ezibalulekile, okuhlanganisa i-B6, i-manganese, novithamini C.

Ukwengeza, iqukethe uhlobo lwefayibha ebizwa ngokuthi i-pectin, engase ibe yinzuzo ekwelapheni isifo sohudo esibangelwa ukwelashwa komdlavuza.

Ibhanana, i-potassium Kuyasiza futhi ukugcwalisa ama-electrolyte alahlekile ngenxa yohudo noma ukuhlanza. 

Futhi, ucwaningo lwe-test-tube lubonise ukuthi i-pectin ingasiza ekuvikeleni ekukhuleni nasekuthuthukisweni kwamangqamuzana omdlavuza wekoloni.

Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuthola ukuthi i-pectin etholakala kubhanana ingabambezela ukukhula kwamangqamuzana omdlavuza kubantu. 

ubhamubhamu

ubhamubhamu Kuyisithelo esinomsoco esigcwele ama-antioxidants, amavithamini namaminerali. I-vitamin C enenhliziyo provitamin A Ngaphezu kokuhlinzeka nge-potassium ne-potassium, iphinde icebile kumakhompiyutha anenzuzo njenge-lycopene.

lycopeneiyi-carotenoid enezici ezinamandla zokulwa nomdlavuza. Olunye ucwaningo lubonisa ukuthi lunganciphisa eminye yemiphumela emibi yokwelashwa komdlavuza njenge-chemotherapy nemisebe.

Khumbula ukuthi i-grapefruit ingaphazamisa eminye imithi, ngakho-ke kufanele ukhulume nodokotela wakho ngaphambi kokuyidla. 

Elma

Elma, Ingenye yezithelo ezinomsoco kakhulu. Ukuphakelwa ngakunye kucebile nge-fiber, i-potassium, novithamini C - konke okungasiza ekululameni komdlavuza.

I-fiber kuma-apula ihlinzeka ngokujwayelekile kwamathumbu. I-Potassium ithinta ibhalansi yoketshezi futhi isiza ukuvimbela ukugcinwa koketshezi, umphumela ovamile ongaseceleni we-chemotherapy. 

Ekugcineni, i-vitamin C isebenza njenge-antioxidant yokulwa nokukhula kwamangqamuzana omdlavuza, isekela umsebenzi wokuzivikela komzimba.

Limon

Yaziwa ngokunambitheka kwayo okumuncu kanye nephunga lewolintshi ilamulainikeza amavithamini, amaminerali, nama-antioxidants kukho konke ukukhonza. Iphezulu kakhulu kuvithamini C, kodwa futhi iqukethe i-potassium, insimbi ne-vitamin B6.

Ucwaningo lwe-Test-tube luthole ukuthi i-lemon extract ingasiza ekuvimbeleni ukukhula kwamangqamuzana omdlavuza ahlukahlukene.

Ezinye izifundo zezilwane i-limonene Ucwaningo lubonisa ukuthi izinhlanganisela ezithile ulamula, kuhlanganise 

Nakuba ucwaningo olwengeziwe ludingeka kubantu ukuze kuqinisekiswe lokhu okutholakele, kungase kube usizo ukusebenzisa ulamula eziphuzweni zakho ozithandayo nama-dessert njengengxenye yokudla okunempilo.

emhlophe 

emhlophe Kuyisithelo esihle kakhulu esimnandi, esinomsoco futhi esigcwele izinzuzo zezempilo. Njengezinye izithelo, iphezulu kuvithamini C kanye ne-fiber, kodwa futhi inala. vitamin KFuthi iqukethe i-folate ne-potassium.

Ezinye izifundo zibonise ukuthi ukudla amapomegranati kungathuthukisa inkumbulo futhi kusize labo abathintekayo ngenxa ye-chemotherapy-indused concentrations.

Ucwaningo lwezilwane luphinde lwathola ukuthi ihalananda lingasiza ekunciphiseni ubuhlungu obuhlangene, umphumela ovamile ongaseceleni wokwelashwa komdlavuza njenge-chemotherapy.

kamalibhele 

kamalibhele, Ingenye yezithelo ezinothe kukho kokubili uvithamini C kanye ne-iron, esiza ukuvikela ngokumelene ne-anemia ebangelwa ukwelashwa komdlavuza.

Futhi iphezulu ohlotsheni lwefayibha yezitshalo olwaziwa ngama-lignin, olukhonjiswe ukuthi luthuthukisa ukusebenza kwamasosha omzimba futhi lubulale amangqamuzana omdlavuza ezifundweni zamashubhu okuhlola.

ubumpofu

ubumpofu Kuyisithelo esinemisebenzi eminingi nesimnandi. Futhi inomsoco kakhulu, ine-fiber eningi ekukhonzeni ngakunye, IthusiInikeza i-vitamin C ne-vitamin K. 

I-Copper ikakhulukazi idlala indima ebalulekile ekusebenzeni kwamasosha omzimba futhi inciphisa ukuthambekela komzimba ekuthelelekeni, okuyinzuzo ngesikhathi sokwelashwa komdlavuza. 

Njengezinye izithelo, amapheya aqukethe izakhi ezinamandla zokulwa nomdlavuza. 

I-Anthocyanins, uhlobo lwe-pigment yezitshalo etholakala kumapheya, nayo ihlotshaniswe nokuncipha kokukhula komdlavuza kanye nokwakheka kwesimila ku-vitro.

strawberry

strawberryIcebile ku-vitamin C, i-folate, i-manganese ne-potassium, kanye ne-antioxidant compounds njenge-pelargonidin.  

Ngaphezu kokuba nephrofayili yezakhi ezikhangayo, inikeza izinzuzo eziningana eziqondene nokuphulukiswa komdlavuza. 

Ocwaningweni lwezilwane, kwashiwo ukuthi ukunikeza ama-strawberry omisiwe eqhwa kuma-hamster anomdlavuza womlomo kwasiza ekunciphiseni ukwakheka kwesimila. 

Olunye ucwaningo lwamagundane lwathola ukuthi ukukhishwa kwe-strawberry kwasiza ukubulala amangqamuzana omdlavuza webele futhi kuvimbele ukukhula kwesimila.

cherry

cherry; uhlobo lwepentshisi, iplamu, namabhilikosi drupekuyinto Ukuphakelwa ngakunye kwama cherry kunikeza umthamo wenhliziyo kavithamini C, potassium, nethusi.

Lesi sithelo esincane siqukethe ne-beta carotene, enenzuzo empilweni. i-lutein ne-zeaxanthin Iwumthombo omuhle wama-antioxidants.

Ucwaningo oluningi luthole ukuthi ama-antioxidants atholakala kuma-cherries angasiza ekubambezeleni ukukhula kwamangqamuzana omdlavuza.

ijikijolo

I-Blackberry wuhlobo lwesithelo oluheha ukunaka ngombala walo onsomi omnyama. Lesi sithelo esidumile sinothe ngovithamini C, manganese kanye novithamini K. 

Amajikijolo amnyama aqukethe nenani lama-antioxidants, okuhlanganisa i-ellagic acid, i-gallic acid, ne-chlorogenic acid.

Ngokocwaningo oluthile, ukudla amajikijolo amnyama kungase kusize ekuvikeleni emonakalweni we-DNA, kunciphise izakhi eziyingozi ezibizwa ngokuthi ama-radicals mahhala, futhi kubambezele ukukhula nokusabalala kwamangqamuzana omdlavuza.

Olunye ucwaningo lwamashubhu nezilwane lubonisa ukuthi amajikijolo amnyama angavikela impilo yobuchopho futhi athuthukise inkumbulo, okungenzeka avimbele eminye yemiphumela emibi yokwelashwa ngamakhemikhali.

Ngenxa yalokho;

Ukudla izithelo ezithile kuyithinta kakhulu impilo, ikakhulukazi ngesikhathi nangemva kokwelashwa komdlavuza. 

Izithelo eziningi zinikeza ama-antioxidants ukulwa nokukhula kwamangqamuzana omdlavuza futhi zinikeze ezinye izinzuzo zezempilo ukunciphisa eminye yemiphumela emibi yokwelashwa.