Yini isithelo seDurian? Izinzuzo, Ukulimaza kanye Nenani Lokudla Okunempilo

Durian ya da emi Kuyisithelo esiyingqayizivele sasezindaweni ezishisayo. Ithandwa kakhulu eNingizimu-mpumalanga ye-Asia, lapho ibizwa ngokuthi "inkosi yezithelo". Iqukethe imisoco eminingi ukwedlula zonke ezinye izithelo. Nokho, inegama elibi ngenxa yephunga layo elinamandla.

Yini isithelo se-durian?

Kuyisithelo sasezindaweni ezishisayo esaziwa ngobukhulu baso kanye negobolondo langaphandle eliqinile eliqinile. Inembewu enkulu futhi inephunga elimnandi, lenyama efana nokhilimu. Kunezinhlobo eziningana, kodwa ezivame kakhulu Durio zibethinus'unomusa.

Inyama yesithelo ingase ibe nombala. Ivamise ukuba phuzi noma mhlophe, kodwa futhi ingaba bomvu noma ibe luhlaza. Ikhula kakhulu emazweni aseNingizimu-mpumalanga ye-Asia anjengeMalaysia, Indonesia, neThailand, nasezifundeni ezishisayo emhlabeni jikelele.

Isithelo singakhula sifike ku-30 ​​cm ubude no-15 cm ububanzi. ejwayelekile isithelo se-durian cishe izinkomishi ezimbili (2 grams) zenyama edliwayo. Awushadile i-durian Inesisindo esingamagremu angu-602 futhi iwumthombo omuhle wamandla. 

I-durian isetshenziswa kanjani?

Lesi sithelo sasezindaweni ezishisayo sisetshenziswa ezitsheni ezinoshukela nezinambitheka. Kokubili inyama enokhilimu nembewu kuyadliwa, kodwa imbewu kufanele iphekwe.

Ukunambitheka kwesithelo se-durian ushizi, ama-alimondi, ugalikhi kanye ne-caramel kuchazwa njengokudla ngesikhathi esisodwa. Ukudla lapho izithelo zivame ukusetshenziswa khona:

- Ijusi

- Isobho

– Confectionery, ice cream namanye amaswidi

– Hlobisa

I-Durian Fruit Nutritional Value

isithelo se-durianInephrofayili yezakhi ezikhangayo. Izithelo ziphakeme kakhulu kunezinye izithelo ngokwemisoco equkethe. Inkomishi eyodwa (243 grams) inyama yesithelo se-durian Inokuqukethwe komsoco okulandelayo:

Amakhalori: 357

Amafutha: 13 amagremu

Ama-carbohydrate: 66 g

I-fiber: 9 amagremu

Amaprotheni: 4 gram

I-Vitamin C: 80% Wenani Lansuku zonke (DV)

I-Thiamine: 61% ye-DV

I-Manganese: 39% we-DV

I-Vitamin B6: 38% we-DV

I-Potassium: 30% we-DV

I-Riboflavin: 29% ye-DV

Ithusi: 25% ye-DV

I-Folate: 22% we-DV

I-Magnesium: 18% we-DV

I-Niacin: 13% we-DV 

Ngaphezu kwalokho, ama-anthocyanins, ama-carotenoids, polyphenolIbuye icebile ezitshalweni ezinempilo ezifana nama-phytonutrients nama-flavonoids. Eziningi zalezi zisebenza njengama-antioxidants.

Izinzuzo zezithelo ze-Durian

isitshalo se-durianZonke izingxenye zempande - amaqabunga, amagxolo, izimpande nezithelo - zisetshenziselwa imithi yendabuko yaseMalaysia ukwelapha izifo ezihlukahlukene, kuhlanganise nokushisa okuphezulu, i-jaundice nezimo zesikhumba. Ngokocwaningo izinzuzo ze-durian imi kanje:

Yehlisa ingozi yomdlavuza

isithelo se-durian Inezici ze-antioxidant ezingasiza ukunciphisa ingozi yomdlavuza. Isithelo siqukethe ama-polyphenols avimbela ukukhula komdlavuza futhi abulale namangqamuzana omdlavuza. Kolunye ucwaningo, isithelo sabonisa imiphumela yokuzivikela emigqeni yamangqamuzana omdlavuza webele.

Ama-radicals wamahhala ayaziwa ngokubhubhisa amaseli anempilo futhi abangele umdlavuza ukusabalala. isithelo se-durianIsiza ukunciphisa ingozi yomdlavuza, njengoba ama-antioxidants elwa nama-radicals mahhala.

Isiza ukuvikela izifo zenhliziyo

isithelo se-durianI-organosulfur equkethwe kumkhiqizo inciphisa ingozi yesifo senhliziyo ngokulawula ama-enzyme avuthayo.

Ucwaningo olwenziwa yi-Tulane University School of Public Health and Tropical Medicine luthole ukuthi ukudla izithelo ezinothe nge-soluble dietary fiber kungasiza ekwehliseni amazinga e-low-density lipoprotein cholesterol (LDL-C) futhi kunciphise ingozi yesifo senhliziyo. isithelo se-durianKuwukudla okuhambisana nenhliziyo okunokuqukethwe okuphezulu kwe-fiber.

Ilwa nokutheleleka

Ikhasi lesithelo liqukethe izinhlanganisela ezine-antibacterial kanye ne-anti-yeast properties.

Igcina izinga likashukela egazini

isithelo se-durianphakathi manganeseIsiza ukugcina amazinga kashukela egazini. Kwesinye isifundo ukudla izithelo ze-durianithuthukise ijika lokusabela kwe-insulin ezigulini eziyi-10 ezinesifo sikashukela.

Ama-antioxidants asesithelweni nawo asiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative, okungase kubhebhethekise izimpawu zesifo sikashukela. Durian futhi inenkomba ephansi ye-glycemic (GI). Ngakho-ke, izithelo azibangeli ama-spikes kushukela wegazi.

Ithuthukisa impilo yokugaya ukudla

i-fiber esithelweni se-durianIsiza ukwenza kube lula ukuhamba kwamathumbu. Lokhu kuvimbela ukuqunjelwa futhi kuthuthukisa impilo yokugaya ukudla. I-thiamine esesithelweni ingase ithuthukise isifiso sokudla kanye nenhlalakahle evamile kubantu asebekhulile.

i-fiber esithelweni se-durianivuselela ukunyakaza kwe-peristaltic. Kwenza kube lula inqubo yokugaya emathunjini. Kuyasiza futhi ekwelapheni izinkinga ezifana nokuqunjelwa, isilungulela, namajaqamba.

Isiza ukulawula amazinga omfutho wegazi

Durian kuhle i-potassium umthombo. Ucwaningo lukhombisa ukuthi ukwanda kwe-potassium kunganciphisa amazinga omfutho wegazi.

I-potassium esesithelweni nayo isebenza njenge-vasodilator. Kuyasiza ukugcina ibhalansi phakathi koketshezi nosawoti kumaseli omzimba. I-mineral inciphisa ukucindezeleka emithanjeni yegazi, inciphisa ingozi yokuhlaselwa yinhliziyo noma unhlangothi.

Isiza ukubambezela ukuguga

Durian, I-vitamin C inothe ngo Umsoco uyi-antioxidant enamandla enciphisa ukucindezeleka kwe-oxidative okubangelwa ama-radicals mahhala. Ukwehla kwamazinga engcindezi ye-oxidative, inqubo yokuguga ihamba kancane.

Durian Futhi inothile kwamanye ama-antioxidants. Ucwaningo lubonisa ukuthi ama-antioxidants asiza ukwehlisa ezinye izimpawu zokuguga esikhumbeni. Ukudla izithelo ze-durianKunganciphisa izimpawu zokuguga ngaphambi kwesikhathi, okuhlanganisa imigqa emihle, imibimbi noma amabala obudala.

Isiza ekwelapheni ukungasebenzi kahle kwezocansi

inyama ye-durianKukholakala ukuthi inezici ze-aphrodisiac. Nokho, azikho izifundo zokuqinisekisa lezi zimangalo. Durian Nakuba ngokwesiko isetshenziswa ukukhulisa inzalo, ukusebenza kwayo kusazocwaningwa.

Igcina impilo yamathambo

isithelo se-durian, potassium kanye i-magnesium inothe ngo Lezi zimbiwa ezimbili zifaka isandla empilweni yamathambo.

Ucwaningo lubonisa ukuthi ukudla okuphezulu kwe-potassium kungandisa ukuminyana kwamaminerali amathambo emadodeni nakwabesifazane abangaphezu kweminyaka engama-50. Ucwaningo luphinde lubonise ukuthi ukuntuleka kwe-magnesium kungandisa ingozi ye-osteoporosis.

Ingalapha i-anemia

i-durian, Iwumthombo ocebile we-folate. Ucwaningo luxhumanisa ukuntula kwe-folate ne-hemolytic (ehambisana nokuqhekeka kwamangqamuzana egazi abomvu) i-anemia.

I-folate inganciphisa inani lamangqamuzana abomvu egazi akhiqizwayo uma engekho ngobuningi obanele. Lokhu kubangela i-anemia. isithelo se-durianAmanye amaminerali akuwo angavusa ukukhiqizwa kwamangqamuzana egazi abomvu (RBC).

Isiza ukwelapha ukuqwasha

Ukudla izithelo ze-durian Ingakwelapha ukuqwasha. i-durian i-tryptophan (i-amino acid ebalulekile). Ucwaningo lubonisa ukuthi i-tryptophan ingasiza ekwelapheni ukuphazamiseka kokulala kwesikhashana.

Isebenza njenge-antidepressant yemvelo

isithelo se-durianyokucindezeleka, ukukhathazeka futhi ingasiza ekudambiseni izimpawu zokucindezeleka. DurianKuyasiza ekukhiqizeni i-serotonin. Ucwaningo lubonisa ukuthi amazinga aphansi e-serotonin angabangela ukucindezeleka.

Ukulimala Kwezithelo zeDurian

Imiphumela emibi yesithelo se-durian Kukhona ucwaningo olulinganiselwe mayelana Obunye ubufakazi be-anecdotal bubonisa ukuthi isithelo singabangela igesi, isifo sohudo, ukucasuka kwesisu, ukuhlanza kanye nokungezwani komzimba kwabanye abantu. Ukusetshenziswa kwembewu ye-durian kungabangela ukuphefumula. Nokho, lokhu akukakaqinisekiswa ucwaningo oluphathekayo.

Inhlanganisela ye-Durian ne-alcohol iyingozi

isithelo se-durianUkuphuza utshwala ngesikhathi esifanayo kungabangela izinkinga. Ososayensi bacabanga ukuthi izinhlanganisela ezifana nesulfure kulesi sithelo zingase zenze amazinga otshwala egazini anyuke.

Lokhu; kungabangela izimpawu ezinjengokucanuzela kwenhliziyo, ukuhlanza nokushaya kwenhliziyo. Ngenxa yezizathu zokuphepha, akufanele iphuzwe ngesikhathi esifanayo notshwala.

Kungabangela izinkinga ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa noma ukuncelisa ukudla izithelo ze-durian Ayikho idatha yesayensi eyanele mayelana nokuphepha kwayo. Ngakho-ke, ungadli lesi sithelo ngaphandle kokukhuluma nodokotela.

Ungadla kanjani i-durian?

Kudingekile ukusebenzisa amagilavu ​​ukuvula igobolondo eliqinile, elihlabayo lesithelo. Ngaphambi kokukhipha inyama ngobumnene, udinga ukusika i-peel ngommese bese uyivula ngezandla zakho.

Durian izithelo iphunga

Abanye abantu iphunga le-durianbathande, abanye bayakuzonda. Iphunga linamandla kakhulu; Ichazwe njengenhlanganisela yesibabule, indle, uju, u-anyanisi ogazingiwe futhi obolayo.

Ucwaningo lwezithako ezinuka kamnandi zesithelo lwathola ama-compounds angama-44 anomthelela ephunga lesithelo. Iphunga layo linamandla kangangokuthi livinjelwe emahhotela amaningi nasezinhlelweni zezokuthutha zomphakathi eNingizimu-mpumalanga ye-Asia.

Ngenxa yalokho;

isithelo se-durianIphezulu ngendlela emangalisayo izakhi ezinempilo, okuhlanganisa amavithamini B, uvithamini C, amaminerali, izinhlanganisela zezitshalo, amafutha anempilo kanye nefayibha. Nokho, iphunga layo nokunambitha kungase kungathandwa yiwo wonke umuntu.