Siyini isithelo se-Aronia, Sidliwa Kanjani? Izinzuzo kanye Nenani Lokudla Okunempilo

I-Aronia berry ( I-Aronia melanocarpa ) yisithelo esincane esinombala omnyama. Ingenye yemithombo ecebile yama-antioxidants ezitshalo anenzuzo empilweni.

I-Aronia berry I-Rosaceae Kuyisithelo esincane esinombala omnyama esimila ezihlahleni zomndeni.

Isuka eNyakatho Melika kodwa futhi ikhula kwezinye izingxenye zomhlaba, kuhlanganise neYurophu. Isetshenziswa aboMdabu baseMelika njengekhambi lomkhuhlane ojwayelekile.

Isithelo sisetshenziswa kakhulu ukwenza ijusi, i-puree, ujamu, ijeli, itiye. Itholakala ngendlela entsha, eqandisiwe, eyomisiwe neyimpushana.

Iyini i-Aronia Fruit?

Itholakala eNyakatho Melika, lolu hlobo lwama-mulberry lungenye yamaqembu aqine kakhulu mayelana nokuqukethwe kwe-antioxidant, futhi ngaphandle kokuba ne-flavour eyingqayizivele, isetshenziswa kakhulu ekusetshenzisweni kokupheka endaweni lapho ikhula khona. 

Ngokwesayensi Uhlobo lwe-AroniaKunezinhlobo ezingaba yingxenye yeshumi nambili yezinhlobo ezahlukene, ezivame ukutholakala ngemibala ehlukene, ehlukaniswe ngo I-Aronia melanocarpayi. I-Aronia Leli gama livela ekubeni muncu kwesithelo kanye nendlela esifinyela ngayo uma usidla. 

Lokhu kunambitheka kuba mnandi kakhulu lapho isithelo sifakwe ushukela noma sisetshenziswa ezitsheni ezihlukahlukene.

Njengoba ukubukeka kwazo kanye nezakhi eziphilayo kufana ncamashi nezinye izithelo ezinenzuzo, i-aronia berryIdideka kalula nezinye izinhlobo zamaberry emndenini weRosaceae, kodwa i-aronia berryihluke kwezinye mayelana nokugxila kwezakhi. 

Icebile ngama-anthocyanins, ama-carotene, ama-flavonoid namanye ama-antioxidants ephilayo ngaphezu kwamavithamini namaminerali, lesi sithelo sidlala indima ebalulekile ekuthuthukiseni impilo kanye nokwelapha noma ukuvimbela izimo zezokwelapha eziningana. 

Inani Lomsoco Wesithelo se-Aronia

ama-calories esithelweni se-aronia Ine-fiber ephansi, kodwa inomsoco ngenxa ye-fiber ephezulu, uvithamini C kanye nokuqukethwe kwe-manganese. 30 amagremu i-aronia berryiqukethe imisoco elandelayo: 

Amakhalori: 13

Amaprotheni: 2 gram

Amafutha: 0 amagremu

Ama-carbohydrate: 12 g

I-fiber: 2 amagremu

I-Vitamin C: 10% Wevelu Yansuku zonke (DV)

I-Manganese: 9% we-DV

I-Vitamin K: 5% we-DV 

Izithelo nazo ziqukethe i-folate, insimbi, amavithamini A no-E. Futhi iwumthombo omuhle kakhulu wama-antioxidants. Iphezulu kakhulu kuma-anthocyanins, okwenza isithelo sibe nombala oluhlaza okwesibhakabhaka omnyama.

Yiziphi Izinzuzo ze-Aronia Fruit?

Isithelo sinemiphumela elwa nokuvuvukala kanye ne-antioxidant. Lokhu kuzuzisa impilo ngezindlela eziningi ngokuvikela amangqamuzana emonakalweni. 

Iqukethe ama-antioxidants anamandla

I-Aronia berry ezingeni eliphezulu i-antioxidant kuhlanganisa. Lezi zinhlanganisela zivikela amangqamuzana emonakalweni obangelwa ama-radicals mahhala. Ukwakhiwa kwama-radicals mahhala kungabangela ukucindezeleka okwenziwe nge-oxidative, okungaholela ezimweni ezingapheli ezifana nesifo senhliziyo nomdlavuza.

I-Aronia berry Kuyiqembu elihle kakhulu le-antioxidant eliqukethe ama-phenolic acid, ama-anthocyanins nama-flavanols. polyphenol umthombo.

Ingase ibe nemiphumela yokulwa nomdlavuza

I-Aronia berry ingavikela kumdlavuza. Ucwaningo lwamashubhu nezilwane lubonisa ukuthi i-anthocyanins ekulesi sithelo inganqanda ukukhula kwamangqamuzana omdlavuza wekoloni.

Ukukhishwa kwesithelo kungase kunciphise ukucindezeleka okwenziwe nge-oxidative okuhlobene nomdlavuza webele. Kolunye ucwaningo, lezi zingcaphuno zehlise inani lama-radicals mahhala e-superoxide ayingozi kumasampula egazi kwabesifazane abanomdlavuza webele. 

Inemiphumela ye-antidiabetic

Izifundo, i-aronia berryIsekela imiphumela ye-antidiabetic ye Ocwaningweni olwenziwa ngamagundane ngo-2015, i-aronia extractKutholakale ukuthi kusiza ukuqinisa amasosha omzimba futhi kunciphise ukuvuvukala okuhlobene nesifo sikashukela.

Ocwaningweni lwango-2012, kumagundane amelana ne-insulin,i-aronia extractKutholwe ukulwa nokungazweli kwe-insulin emazingeni ahlukahlukene. Lo mphumela ungenza kube usizo olusebenzayo ekuvimbeleni ukukhula kwesifo sikashukela.

Ivikela impilo yezitho zomzimba

Ocwaningweni lwango-2016 kumagundane anokulimala kwesibindi, ijusi ye-aroniaimiphumela yahlolwa. Abacwaningi bathola ukuthi ijusi yehlisa ubunzima nezimpawu zokulimala kwesibindi.

Ocwaningweni olufanayo ijusi ye-aroniaKwatholakala ukuthi amagundane abe nemiphumela yokuzivikela ekulimaleni kwesibindi kumagundane. 

Olunye ucwaningo lwamagundane, ijusi ye-aroniaithole ukuthi yasiza ukunciphisa ubunzima bezimpawu kumagundane anolwelwesi lwesisu olulimele.

Funda, i-aronia berryUphakamise ukuthi izinzuzo zikaphayinaphu zingase zibe ngenxa yekhono layo lokulwa nokucindezeleka kwe-oxidative, kanye nokwandisa ukukhiqizwa kwamafinyila.

Kuwusizo empilweni yenhliziyo

Ngenxa yezakhiwo zayo ze-antioxidant, i-aronia berry Inenzuzo empilweni yenhliziyo. Isebenza kakhulu kubantu abane-metabolic syndrome, okwandisa amathuba okuba nesifo senhliziyo nesifo sikashukela.

Ucwaningo lwezinyanga ezimbili lwabantu abangama-25 abane-metabolic syndrome, ama-300 mg ngosuku i-aronia extract uthole ukuthi ukuyithatha kwehlisa kakhulu umfutho wegazi.

Kuqinisa amasosha omzimba

I-Aronia berry kuqinisa amasosha omzimba. Ucwaningo lweshubhu lokuhlola lwathola ukuthi okukhishwe kwesithelo kwakungase kube yingozi kumagciwane. Escherichia colive ku-Bacillus Cereus wabonisa umsebenzi oqinile we-antibacterial ngokumelene

Ukwengeza, ucwaningo lwezinyanga ezintathu lwabahlali basemakhaya asebekhulile bathola u-156 noma 89 ml ngosuku. ijusi ye-aronia abaphuzayo, izifo zomgudu womchamobathole ukuthi kube nokwehliswa ngo-55% no-38%.

Amajikijolo anemiphumela elwa namagciwane. Ocwaningweni lwegundane, kwanqunywa ukuthi i-ellagic acid ne-myricetin ekukhishweni kwesithelo inganikeza ukuvikeleka egciwaneni lomkhuhlane. 

Isiza ukunciphisa umzimba

ama-calories esithelweni se-aronia futhi inamafutha amancane kodwa iqukethe i-fiber yokudla kanye nemisoco ecebile. Kuyinsiza enhle kakhulu yokudla ukuze uzizwe ugcwele futhi uhlale unempilo ngaphandle kokwengeza ama-calories engeziwe.

isiza ekugayeni ukudla

I-Aronia berry Ane-fiber eningi, okusho ukuthi ahambisa ukudla kahle emathunjini, enze kube lula ukugaya okungenazinkinga. I-fiber ingasiza ukuhambisa indle, ukukhulula ukuqunjelwa, isifo sohudo, i-cramping, ukuqunjelwa, nokuphatheka kabi kwesisu okuvamile.

I-Aronia berryAma-organic compounds kuwo futhi avikela amathumbu kumagciwane ayingozi ngenxa yomsebenzi wawo wemvelo wokuqinisa umzimba kanye nomsebenzi we-antioxidant.

Yehlisa ijubane ukuphazamiseka kwengqondo

Enye yezinqubo eziyingozi kakhulu zama-radicals mahhala ukuthi athinta ubuchopho nezindlela zokuqonda. I-Aronia berryetholakala ku ama-anthocyaninsKuxhunyaniswa ngokuqondile nokwanda komsebenzi we-neural pathway kanye nokunciphisa ukucindezeleka okwenziwe nge-oxidative ebuchosheni, ngaleyo ndlela kunciphisa ukuqala nokuqala kwe-Alzheimer's, dementia, nezinye iziyaluyalu zengqondo ezihlobene nobudala.

Ithuthukisa impilo yamehlo

I-Aronia berryI-carotenes equkethwe kuyo inganciphisa ukucindezeleka okwenziwe nge-oxidative emehlweni, ngaleyo ndlela ukuwohloka kwe-macularInciphisa noma ivimbele ukuqala kwe-cataract kanye nokuthuthukiswa kwe-cataract. I-Carotene ingenye ye-antioxidants enamandla kakhulu futhi i-aronia berryzitholakala emazingeni abalulekile.

Izinzuzo zezithelo ze-Aronia esikhumbeni

I-Aronia berryIqukethe izithako eziningana ezingathuthukisa impilo nokubukeka kwesikhumba. Ukucindezeleka okwenziwe nge-oxidative kuthinta isikhumba njengoba sikhula, kubangela imibimbi, amabala obudala kanye nezisihla ezimbi kakhulu nezibazi.

I-Aronia berryAma-Antioxidants angakwazi ukuvimbela lezi zimpawu ezihlobene nobudala futhi aqinise isikhumba ngenxa yezakhiwo zayo zokuqeda amandla.

Ungadla kanjani isithelo se-Aronia

Itholakala kalula endaweni i-aronia berryAkulona uhlobo lwesithelo abantu abahlala ezingxenyeni ezihlukahlukene zomhlaba abangazithola kalula.

Ivamise ukwenziwa ijusi futhi iyisithako esibalulekile kumajamu, ama-puree, ama-syrups, amatiye namawayini.

Izithelo ze-Aronia zingadliwa kanje:

Okuluhlaza

Ingadliwa isisha noma yomisiwe njengokudla okulula, kodwa abanye bakhetha ukungayidli iluhlaza ngenxa yemiphumela yomlomo owomile.

Ijusi yezithelo kanye ne-puree

I-Aronia berry noma ijusi ingahlanganiswa nezinye izithelo ezifana nephayinaphu, i-apula noma i-strawberry ukwenza isiphuzo esiqabulayo.

Ukupheka

Inganezelwa kumaqebelengwane namaphaya.

Ijamu kanye nophudingi

Ukuze uthole ama-jam ahlukene kanye nokuphatha okumnandi i-aronia berry uswidi. Ngale ndlela, ukunambitheka okumuncu kuyacindezelwa.

Itiye, ikhofi newayini

I-Aronia berry Ingatholakala njengesithako etiyeni, ewayinini nasekhofini.

Amajikijolo angabuye athathwe njengesengezo ngempushana noma ifomu le-capsule, ngokuphakelwa kanye nezincomo zemithamo ezihluka ngomkhiqizo.

Ama-capsules ayo angenziwa ngesithelo esomisiwe esiqandisiwe noma u-pulp waso. Ngakho-ke, izincomo zesevisi ziyahlukahluka kakhulu.

Iyini imiphumela emibi ye-Aronia Fruit?

Ucwaningo lubonisa ukuthi ukudla lesi sithelo kuphephile futhi akunayo imiphumela emibi kakhulu.

I-Aronia berry flavour Ingase ishiye umuzwa owomile emlonyeni. Ngakho-ke, ukudla wedwa kungaba nzima. Kunalokho, ungawangeza ekudleni naseziphuzweni ezifana neyogathi, ama-smoothies, namajusi.

Ngenxa yalokho;

I-Aronia berry, I-Rosaceae ikhula ezihlahleni zomndeni. Inothile nge-fiber kanye ne-vitamin C, lezi zinhlanganisela zinenzuzo empilweni yenhliziyo, ziqinisa amasosha omzimba futhi zivikele kumdlavuza.