Liyini Itiye LeBergamot, Lenziwa Kanjani? Izinzuzo Nezingozi

Itiye le-BergamotYenziwa ngokuhlanganisa itiye elimnyama ne-bergamot orange extract. Itiye le-Earl Grey Eyaziwa ngokuthi i-herb, lesi sitshalo sesisetshenziswe emhlabeni wonke amakhulu eminyaka. Kanye nokuba nokunambitheka okuyingqayizivele nokumnandi, kunezinhlobonhlobo zezinzuzo ezikwenza kube okukhethekile.

"Iyini itiye elinongwe nge-bergamot", "izinzuzo zetiye le-bergamot", "i-bergamot yetiye elinongiwe ilimaza" Odinga ukukwazi ngakho kuchazwe esihlokweni.

Liyini itiye le-bergamot?

Itiye le-Bergamot ngokuvamile kusuka emaqabunga etiye amnyama kanye I-Citrus bergamia Wenziwa ngesithelo somuthi.

Amaqabunga etiye afuthwa ngokukhishwa kwe-bergamot noma uwoyela obalulekile, noma axutshwe nekhasi le-bergamot elomisiwe ukunikeza itiye ukunambitheka okufana ne-citrus.

Kukholakala ukuthi yaqanjwa ngowayenguNdunankulu waseBrithani u-Earl Charles Gray ngeminyaka yawo-1830. Kuthathwa njengetiye lesiNgisi, njengoba liqanjwe ngondunankulu waseBrithani. Kodwa-ke, itholakala eNingizimu-mpumalanga ye-Asia futhi itshalwa kabanzi eNingizimu ye-Italy namuhla.

Izinhlanganisela zezitshalo ku-bergamot zinikeza izinzuzo ezihlukahlukene zezempilo.

Yiziphi Izinzuzo Zetiye Le-Bergamot?

I-Bergamot, kuhlanganise ne-flavonoids neoeriocitrin, neohesperidin, ne-naringin ama-polyphenols Icebile ezinhlanganisela zezitshalo ezizuzisayo ezaziwa ngokuthi

Lawa ma-polyphenols asebenza njengama-antioxidants alwa nama-molecule asebenzayo abizwa ngokuthi ama-radicals mahhala angabangela ukulimala kwamangqamuzana kanye nezifo.

Itiye le-BergamotUkuhlushwa kwezinhlobo eziningi ezahlukene zama-antioxidants kunenzuzo kakhulu empilweni. Isicelo izinzuzo zetiye le-bergamot...

Ithuthukisa impilo yenhliziyo

itiye le-bergamot, kuthuthukisa izici ezithile eziyingozi zesifo senhliziyo. I-Bergamot yehlisa amazinga e-cholesterol kanti itiye elimnyama lehlisa umfutho wegazi.

Ngokukhethekile, i-bergamot iqukethe ama-flavanones angavimbela ama-enzyme akhiqiza i-cholesterol emzimbeni wethu.

Ucwaningo lwabantu abangu-80 abane-cholesterol ephezulu bathola ukuthi ukuthatha i-bergamot ekhishwe nsuku zonke kunciphisa kakhulu i-triglyceride yegazi, inani, kanye ne-LDL (embi) amazinga e-cholesterol ngemva kwezinyanga ezingu-6 uma kuqhathaniswa namanani ayisisekelo.

Izifundo itiye le-bergamotKubonisa ukuthi i-sage ingathuthukisa amazinga e-cholesterol enhle, esinye isandulela sempilo yenhliziyo.

Ezinye izifundo zibonise imiphumela efanayo. Kukhona futhi ucwaningo oluphakamisa ukuthi i-bergamot ingase ithuthukise imiphumela yemithi yendabuko yokwehlisa i-cholesterol.

Ngokusekelwe kule miphumela, itiye le-bergamotKungashiwo ukuthi kunenzuzo empilweni yenhliziyo.

isiza ekugayeni ukudla

Itiye le-BergamotAma-flavonoid akugalikhi angalwa nokuvuvukala okuhambisana nezinkinga zokugaya ukudla.

Ngenxa yezakhiwo zayo zokulwa nokuvuvukala itiye le-bergamotIngaqeda izinkinga zokugaya ukudla njengamajaqamba, ukuqunjelwa kanye nama-hemorrhoids. Ngokwesiko, itiye libuye lisetshenziswe ukwelapha i-colic nesicanucanu.

Ucwaningo olwenziwa kumagundane ane-colitis, uhlobo lwesifo sofuba (IBD), lwathola ukuthi ijusi ye-bergamot ivimbela ukukhululwa kwamaprotheni avuthayo kanye neziqephu ezinciphisa zohudo.

Okunye ukuhlola kweshubhu nezilwane kusikisela ukuthi ijusi ye-bergamot inganciphisa ukuvuvukala kwamathumbu okuhambisana nezilonda zesisu nobuhlungu. H. pylori Ikhombisa ukuthi iyakwazi ukulwa namagciwane.

Ucwaningo lwezilwane ngemiphumela yetiye elimnyama lukhombisa ukuthi izinhlanganisela ezibizwa nge-theaflavins zingasiza ekwelapheni nasekuvimbeleni izilonda zesisu nezinye izinkinga zokugaya ukudla.

Ucwaningo lukhombisa okungenani izinkomishi ezintathu ngeviki. itiye le-bergamot ikhombisa ukuthi ukuyidla kunganciphisa ingozi yomdlavuza wohlelo lokugaya ukudla. 

Le miphumela itiye elimnyama kubonisa ukuthi imiphumela ehlanganisiwe ye-bergamot ne-bergamot ingase izuzise ukugaya.

Ingase ibe ngcono impilo yamazinyo

Itiye le-Earl GreyKucatshangwa ukuthi ama-catechin angase abe yinzuzo empilweni yamazinyo. Nakuba lungekho ucwaningo oluqondile olwenziwa ngalokhu, ucwaningo lubonisa ukuthi amakatekhini etiye angayithuthukisa impilo yomlomo ngokujwayelekile. Izithako zetiye nazo zitholakale zisiza ukuvimbela ukubola kwamazinyo. 

Ikhulula izimpawu zokucindezeleka

Kuyaziwa ukuthi uwoyela we-bergamot oqukethwe etiyeni unomphumela wokupholisa umuntu ngamunye. Lokhu kungathuthukisa isimo somuntu, ukucindezeleka, ukukhathazeka futhi ngisho izinhlungu kungasiza ekudambiseni izimpawu. Izimfanelo zemvelo ze-aromatherapeutic ze-bergamot zidlala indima kulokhu.

Ingase yehlise ingozi yomdlavuza

Ama-antioxidants etiyeni alwa nama-radicals mahhala angaholela kumdlavuza ngokuhamba kwesikhathi. Kukhona futhi okutholakele okuthakazelisayo mayelana nomdlavuza wesibeletho - itiye le-bergamotKutholakale ukuthi abesifazane abasebenzisa ama-flavonoid, okungama-antioxidants atholakala ngobuningi, banengozi encane yokuba nomdlavuza wesibeletho.

Ayrıca, itiye le-bergamotKukholakala ukuthi n ingase ibe namandla okumisa i-angiogenesis, inqubo yomzimba lapho imithambo yegazi emisha yakheka khona.

I-Angiogenesis yenzeka kuphela ezimweni ezithile - ngesikhathi sokuya esikhathini nokukhulelwa kwabesifazane, futhi ezimweni ezijwayelekile lapho kukhona ukulimala ngokomzimba.

Kodwa lapho le mithambo yegazi eyengeziwe idingeka, umzimba kufanele uyithene futhi. Ukwehluleka kwalokhu nganoma yisiphi isizathu kungaholela ezifweni, esinye sazo umdlavuza. 

ilwa nokuvuvukala

Le nzuzo yetiye amafutha e-bergamotisuka ku. Ucwaningo luye lwabonisa ukuthi amafutha e-bergamot anezakhiwo ezimangalisayo zokulwa nokuvuvukala.

Itiye le-Bergamot Njengoba iqukethe amafutha e-bergamot, kucatshangwa ukuthi angasiza ukulwa nokuvuvukala.

Itiye le-Bergamot lingasiza ekunciphiseni isisindo

I-bergamot equkethwe etiyeni inezithako ezisawolintshi ezaziwa ngokusheshisa umzimba, futhi ngenxa yalokho, isiza ukwehlisa isisindo. Itiye liqukethe i-caffeine, eyandisa ukushiswa kwamafutha futhi inomthelela ekulahlekelweni kwesisindo esinempilo. 

Kuqinisa amasosha omzimba

Ama-antioxidants kuwoyela we-bergamot alwa nama-radicals mahhala futhi aqinise amasosha omzimba. Baphinde balwe nokucindezeleka okwenziwe nge-oxidative, okungavimbela ukusebenza kwamasosha omzimba.

Olunye ucwaningo lubonisa ukuthi i-bergamot ingasebenza njenge-bactericidal kanye ne-antiviral ejenti, ngaleyo ndlela ikhulise amasosha omzimba. Kulabo abanezimpawu zomkhuhlane kanye nemfiva, leli tiye lingase libe isiphuzo esifanele. Itiye lingelapha nomphimbo obuhlungu.

Ingakwelapha ukushiswa yilanga

Nakuba luncane ucwaningo ngalokhu, ubufakazi obuthile obungajwayelekile, itiye le-bergamotUphakamisa ukuthi ama-antioxidants kuphayinaphu angasiza ekwelapheni ukushiswa yilanga. Ukuze wenze lokhu, kufanele uhlikihle indawo ethintekile ngetiye njalo ekuseni nasebusuku.

I-Bergamot Tea Side Effects kanye Nokulimala

Izinkinga ngesikhathi sokukhulelwa nokuncelisa

Njengamanye amatiye amaningi itiye le-bergamot Futhi iqukethe i-caffeine. Lokhu kungase kungaphephile kwabesifazane abakhulelwe noma abancelisa ibele. Olunye ucwaningo lubonisa ukuthi ukuphuza ngokweqile i-caffeine ngesikhathi sokukhulelwa kungase kwandise ingozi yokuphuphuma kwesisu. I-caffeine etiyeni kwabesifazane abancelisa ibele ingabangela ukucasuka enganeni.

izinkinga ze-caffeine

I-caffeine eyengeziwe ingabangela ukukhathazeka, ukuthuthumela, ukushaya kwenhliziyo, ngisho nokuqwasha. Uma unezinkinga ngokudla i-caffeine, yehlisa ukusetshenziswa kwetiye.

ukubola kwamazinyo

Itiye liqukethe ama-tannins angadlulisela koqweqwe lwawo lwamazinyo ngaleyo ndlela angcolise amazinyo. Ukuze uvimbele lokhu, ungakwazi ukugeza umlomo wakho ngemva kokuphuza, futhi labo abanamazinyo abamhlophe bayelulekwa ukuba bagweme itiye ukuvimbela amabala.

Izinkinga ngokumuncwa kwensimbi

I-tannic ne-gallic acids etiyeni ingaphazamisa ukumuncwa kwensimbi emifino eluhlaza enamaqabunga. Ngakho-ke, uma ungenayo i-iron, yehlisa ukusetshenziswa kwakho kwetiye. Futhi, phuza itiye phakathi kokudla, hhayi ngokudla.

Ubuthi be-Bergamot

Ukusetshenziswa ngokweqile kwetiye kungaholela ebuthi be-bergamot, obungaphazamisa ukumuncwa kwe-potassium. Ubufakazi obungatholakali bubonisa ukuthi ezinye izimpawu zobuthi be-bergamot zingahlanganisa amajaqamba ezandleni nasemilenzeni, ukuzwa ukusha, ukunyakazisa kwemisipha, ngisho nokungaboni kahle.

Lenziwa Kanjani Itiye LeBergamot?

Itiye le-Bergamot ngokuvamile kuthengiswa ngaphansi kwegama elithi "Earl Grey". Shake itiye nge-bergamoty Ukwenza, cwilisa isikhwama emanzini abilayo imizuzu engu-3-5 bese uyisusa.

Itiye elimnyama eline-Bergomat Ukulipheka, njengokwenza itiye elimnyama, thela amanzi abilayo phezu kwamahlamvu etiye elomile futhi ulivumele liqhume.

Uma ufuna ukwenza itiye ngobisi, mane ubeke ubisi esikhundleni samanzi. Futhi uma ufuna ukuphuza itiye le-earl grey, ungaxuba amaqabunga awo womabili amatiye bese wenza inqubo yokuphisa eshiwo ngenhla.

Iced i-earl grey Ukuze uthole itiye, phisa amaqabunga etiye emanzini ashisayo. Gcoba uketshezi bese ulinda ukuthi itiye liphole. Faka ama-ice cubes ambalwa bese uphuza itiye lakho elineqhwa.

Ngenxa yalokho;

Itiye le-Bergamot noma Earl GreyYenziwe ngetiye elimnyama kanye ne-bergamot citrus extract. Inokunambitheka okukhangayo kwewolintshi.

Izithako ku-bergamot netiye elimnyama zisebenza njengama-antioxidants, zisiza ukugaya futhi zehlise i-cholesterol nomfutho wegazi.