Iyini iPhosphorus, Iyini? Izinzuzo, Ukuntula, Ukuphakama

phosphorusKuyiminerali ebalulekile esetshenziswa umzimba ukugcina amathambo enempilo, ukudala amandla nokwenza amaseli amasha.

Ukudla okunconyiwe kwansuku zonke (RDI) kubantu abadala kungu-700 mg, kodwa intsha ekhulayo nabesifazane abakhulelwe badinga okwengeziwe.

Inani lansuku zonke (i-DV) lilinganiselwa ku-1000mg, kodwa lisanda kubuyekezwa libe ngu-1250mg ukuze lihlangabezane nezidingo zalawa maqembu.

Emazweni athuthukile, abantu abadala abaningi badla imali engaphezu kwaleyo etuswayo usuku ngalunye. ukuntuleka kwe-phosphorus akavamile ukubonakala.

phosphorus Nakuba ngokuvamile kunenzuzo, ingaba yingozi uma isetshenziswe ngokweqile. abantu abanesifo sezinso, i-phosphorusungase ube nesikhathi esinzima ukukususa egazini labo, ngakho phosphorBangase badinge ukunciphisa ukudla kwabo.

lapha "yenzani i-phosphorus", "ikuphi ukudla okuqukethe i-phosphorus", "ziyini izinzuzo ze-phosphorus", "yini ukuntuleka kwe-phosphorus nokuphakama", yini ebangela i-phosphorus ephezulu" izimpendulo zemibuzo yakho...

I-Phosphorus Yenzani Emzimbeni?

phosphorusKuyiminerali ebalulekile ebandakanyeka kumakhulu emisebenzi yamaselula nsuku zonke. Ukwakheka kwamathambo nezitho ezibalulekile - njengobuchopho, inhliziyo, izinso nesibindi - konke kuyakudinga ukugcina umzimba usebenza kahle.

phosphorusIyingxenye yesibili eningi kakhulu (emva kwe-calcium) emzimbeni womuntu.

Ngaphandle kwempilo yamathambo kanye nezitho zomzimba, ezinye izindima ezibalulekile zihlanganisa ukusiza ukusebenzisa izakhi ezivela ekudleni esikudlayo kanye nokusekela ukukhipha ubuthi.

Le mineral iwumthombo we-phosphate, uhlobo lukasawoti olutholakala emzimbeni owakhiwe nge-phosphoric acid. Kubuye kube yinhlanganisela ebalulekile yokuhlanganisa ama-macronutrients amakhulu ekudleni kwethu: amaprotheni, amafutha kanye nama-carbohydrate.

Siyidinga ukuze sigcine i-metabolism yethu isebenza kahle futhi isize ukukhulisa amazinga wamandla ngenxa yosizo lwayo ekukhiqizeni i-adenosine triphosphate (ATP), umthombo oyinhloko "wamandla" omzimba.

Ukunyakaza ngempumelelo kanye nemisipha yenkontileka i-phosphorus kuyadingeka futhi. Isebenza njenge-electrolyte emzimbeni esiza ngomsebenzi wamaselula, isigqi sokushaya kwenhliziyo, nokulinganisa amazinga oketshezi omzimba.

Yiziphi Izinzuzo zePhosphorus?

Isiza ukuqinisa amathambo

kanye ne-calcium i-phosphorusgcina ukwakheka kwamathambo namandlai-steed Ingenye yamaminerali abaluleke kakhulu emzimbeni. Eqinisweni, ngaphezu kwengxenye yawo wonke amathambo enziwe nge-phosphate.

phosphorusIsiza ukwakha ukuminyana kwamaminerali amathambo, okuvimbela ukuphuka kwamathambo kanye ne-osteoporosis.

Kwanele i-phosphorus ngaphandle i-calciumayikwazi ukwakha nokugcina isakhiwo samathambo ngempumelelo. Isibonelo, amazinga e-calcium aphezulu avela ku-supplements, ukumuncwa kwe-phosphorusingakuvimbela.

I-calcium eningi iyodwa ngeke ithuthukise ukuminyana kwamathambo, njengoba womabili amaminerali adingekayo ukuze kwakhiwe isisindo samathambo.

Kwanele ukuvikela amathambo i-phosphorus Nakuba ukudla okudliwayo kubalulekile, okutholakele kwakamuva kusikisela ukuthi ukwanda kwe-phosphorus ekudleni ngokusebenzisa izithasiselo ze-phosphate ezingaphili kungase kube nemiphumela elimazayo kumetabolism yamathambo namaminerali. Ukugcina impilo yamathambo i-phosphorus Kubaluleke kakhulu ukugcina amazinga e-calcium ne-calcium elinganisiwe. 

Ikhipha ubuthi emzimbeni ngokuchama nokuphuma ngaphandle

Izinso ziyizitho ezimise okwebhontshisi ezisebenza izindima ezimbalwa ezibalulekile zokulawula. Asusa ama-molecule e-organic ngokweqile egazini, kuhlanganise namaminerali engeziwe umzimba ongawadingi.

phosphorusIbalulekile ekusebenzeni kwezinso futhi isiza umzimba ukuthi ukhiphe ubuthi ngokukhipha ubuthi nemfucuza ngomchamo. 

Ngakolunye uhlangothi, kubantu abanesifo sezinso, kunzima ukugcina amazinga amaminerali ajwayelekile ngoba amanani eqile awakhishwa kalula.

Izinso nezinye izitho zokugaya ukudla ukulinganisa amazinga e-uric acid, i-sodium, amanzi kanye namafutha emzimbeni i-phosphorus, i-potassium kanye nama-electrolyte afana ne-magnesium. 

Ama-Phosphates axhumene kakhulu nalawa amanye amaminerali futhi avame ukutholakala emzimbeni njengezinhlanganisela ze-phosphate ions ehlangene namanye ama-electrolyte.

Ibalulekile ekusetshenzisweni kwe-metabolism kanye nezakhi zomzimba

I-Riboflavin kanye niacin ukuhlanganisa kahle, ukumunca nokusebenzisa amavithamini namaminerali ekudleni, kufaka phakathi amavithamini B afana nalokhu i-phosphorus Liyadingeka. 

Kubalulekile futhi ukuhlanganisa ama-amino acid, amabhlogo wokwakha amaprotheni, ukusiza ekusebenzeni kwamangqamuzana, ukukhiqizwa kwamandla, ukukhiqiza nokukhula.

Ngaphezu kwalokho, i-vitamin D, i-iodine, i-magnesium, i-calcium ne-calcium zinc Kuyasiza ukulinganisa amazinga ezinye izakhi emzimbeni, kuhlanganise Yonke le misebenzi isekela i-metabolism enempilo.

Le mineral ibalulekile futhi ekugayweni okufanele kwama-carbohydrate namafutha, njengoba isiza ukukhiqiza ama-enzyme okugaya aguqula ukudla kube amandla asebenzisekayo.

Sekukonke, kungasiza ukugcina ingqondo iqaphile nemisipha isebenza ngokushukumisa izindlala ukuba zikhiphe amahomoni adingekayo ekugxiliseni nasekusebenziseni amandla.

Ibhalansisa izinga le-pH lomzimba futhi ithuthukise ukugaya

phosphorusKwenzeka ngokwengxenye ngaphakathi emzimbeni njengama-phospholipids, okuyingxenye eyinhloko yolwelwesi oluningi lwebhayoloji, njengama-nucleotide ethu nama-nucleic acid. 

Izindima ezisebenzayo zama-phospholipids zihlanganisa ukulinganisa izinga le-pH lomzimba ngokubhafa amazinga e-asidi engeziwe noma izinhlanganisela ze-alkaline.

Lokhu kusiza ukugaya ngokuvumela amagciwane anempilo esitshalweni samathumbu ukuthi achume. Kubalulekile futhi ngenqubo ye-phosphorylation, okuwukusebenza kwama-enzyme we-catalysts wokugaya ukudla.

Njengoba isebenza njenge-electrolyte, i-phosphorus Kuyasiza ukuthuthukisa ukugaya ukudla ngokunciphisa ukuqunjelwa, ukugcinwa kwamanzi kanye nesifo sohudo futhi ngokwemvelo kunikeza impumuzo ekuqunjelweni.

Kudingekile ukugcina amazinga wamandla

phosphorusKuyasiza ekumunceni nasekulawuleni amavithamini B ngendlela ye-ATP, abalulekile ekukhiqizeni amandla kumaseli.

Amavithamini B nawo ayadingeka ukuze kugcinwe isimo esihle ngenxa yemiphumela yawo ekukhululweni kwe-neurotransmitter ebuchosheni.

Ngaphezu kwalokho, ihlinzeka ngokudluliselwa kwemizwa yezinzwa esiza ukulawula ukunyakaza kwemisipha. Ukushoda kwe-phosphorus ubuthakathaka obujwayelekile, ubuhlungu bemisipha, ukukhathala, ukukhathala okujwayelekile noma okungapheli.

Isiza ukugcina impilo yamazinyo

Ngempilo yamathambo i-phosphorusNjengoba nje ufulawa udingeka, kubalulekile futhi ekugcineni impilo yamazinyo nezinsini. I-calcium, Ivithamini D ve i-phosphorusIbamba iqhaza ekwakheni nasekugcineni impilo yamazinyo ngokusekela uqweqwe lwamazinyo, ukuminyana kwamaminerali ethambo lomhlathi, nokubamba amazinyo endaweni yawo - ngakho la maminerali namavithamini angasiza futhi ekwelapheni ukubola kwamazinyo. 

Ukwakha isakhiwo esinzima samazinyo ezingane, ikakhulukazi i-phosphorus Badinga ukudla okunothile futhi okucebile nge-calcium.

I-Vitamin D isetshenziselwa ukulawula ibhalansi ye-calcium yomzimba kanye nokwandisa ukumuncwa kwayo ngesikhathi sokwakheka kwamazinyo. i-phosphoruskanye nayo iyadingeka. Uvithamini D angase futhi asize ekwehliseni ukuvuvukala kwezinsini okuhlobene nesifo sezinsini ze-periodontal.

Iyadingeka ekusebenzeni kwengqondo

I-neurotransmitter efanele kanye nemisebenzi yobuchopho ukwenza imisebenzi yansuku zonke yamaselula i-phosphorus esekelwe amaminerali ezifana phosphorusIndima ebalulekile yalo muthi ukusiza ukugcina izimpendulo ezifanele zemizwa, imizwa, kanye namahomoni.

Ukushoda kwe-phosphorusKuhlotshaniswe nokuthuthukiswa kokuphazamiseka kwe-neurodegenerative okuhlobene neminyaka, okuhlanganisa ukuncipha kwengqondo, isifo i-Alzheimer's, kanye nokuwohloka komqondo.

Okubalulekile ekukhuleni nasekuthuthukisweni

phosphorusNjengoba uphayinaphu ubalulekile ekumunceni izakhi nokwakheka kwamathambo, ukushoda kwezingane ezisacathula nentsha kungakhinyabeza ukukhula kubangele nezinye izinkinga zokukhula. Idlala indima ekukhiqizweni kwezakhi zofuzo, i-DNA kanye ne-RNA ngesikhathi sokukhulelwa.

Ngakho-ke, i-phosphorus  Kubalulekile ukuthi abesifazane abakhulelwe badle ukudla okunokuqukethwe okuphezulu ngoba le mineral iyadingeka ekukhuleni, ekugcinweni nasekulungiseni zonke izicubu namaseli kusukela ebuntwaneni. 

phosphorus Kubalulekile futhi ekusebenzeni kahle kobuchopho, okuhlanganisa ikhono lokugxilisa ingqondo, ukufunda, ukuxazulula izinkinga, nokukhumbula ulwazi.

Yikuphi Ukudla Okuqukethe I-Phosphorus?

Inkukhu kanye Turkey

Inkomishi eyodwa (amagremu angu-140) yenkukhu ephekiwe noma i-turkey cishe ine-40 mg, okungaphezu kwama-300% okunconywa kwansuku zonke (RDI) i-phosphorus kuhlanganisa. Futhi inothile ngamaprotheni, amavithamini B kanye ne-selenium.

Inkukhu enombala okhanyayo inenyama ethe ukudlula inyama enombala omnyama. i-phosphorus kodwa zombili ziyizinsiza ezinhle.

Indlela yokupheka inyama okuqukethwe kwe-phosphoruskungathinta ini. Ukugazinga kugcina okuqukethwe kwezimbiwa okuphezulu kakhulu, kuyilapho ukubilisa kunciphisa izinga lako ngo-25%.

Okungaxhunyiwe ku-inthanethi

njengobuchopho nesibindi offal, iyamunca kakhulu i-phosphorusziyimithombo emihle kakhulu kafulawa.

I-85-gram enikezwa ubuchopho benkomo ethosiwe inikeza cishe u-50% we-RDI kubantu abadala. Isibindi senkukhu siqukethe ama-85% e-RDI ngamagremu angama-53.

I-Offal ibuye icebile kwezinye izakhi ezibalulekile ezifana ne-vitamin A, i-vitamin B12, i-iron kanye ne-trace minerals.

Imikhiqizo yasolwandle

Izinhlobo eziningi zokudla kwasolwandle zilungile i-phosphorus umthombo. I-Cuttlefish, i-squid ne-octopus yimithombo ecebile kakhulu, ihlinzeka ngama-70% e-RDI ekuphakeni okuphekiwe okungamagremu angama-85.

okuhle umthombo we-phosphorus 85 amagremu ezinye izinhlanzi nge i-phosphorus kuhlanganisa:

ubisi

20-30% wokudla okumaphakathi i-phosphorusKulinganiselwa ukuthi ufulawa uphuma emikhiqizweni yobisi efana noshizi, ubisi neyogathi.

Imikhiqizo yobisi enamafutha aphansi nenganamafutha, iyogathi noshizi kuphezulu i-phosphorus iqukethe imikhiqizo yobisi enamafutha aphansi.

Ubhekilanga kanye Nembewu Yethanga

Ubhekilanga ve imbewu yamathanga ngobuningi i-phosphorus Iqukethe.

28 amagremu we-sunflower othosiwe noma imbewu yethanga, i-phosphorus Ihlinzeka cishe ngama-45% e-RDI ye

Nokho, imbewu i-phosphorusKufika ku-80% kafulawa osesimweni esigciniwe esibizwa ngokuthi i-phytic acid noma i-phytate abantu abangakwazi ukuyigaya.

Ukucwilisa imbewu kuze kube yilapho ihluma kusiza ukudiliza i-phytic acid. i-phosphorusikhulula enye kafulawa ukuze imunce.

Amantongomane

Amantongomane amaningi mahle i-phosphorus umthombo, kodwa amantongomane aseBrazil ahamba phambili ohlwini. Amagremu angu-67 nje amantongomane aseBrazil ahlinzeka ngaphezu kuka-2/3 we-RDI kubantu abadala.

Amanye amantongomane aqukethe okungenani u-60% we-RDI ngamagremu angu-70-40 ahlanganisa ama-cashews, ama-alimondi, amantongomane kaphayini kanye ama-pistachios Kukhona.

Okusanhlamvu Okuphelele

Abaningi okusanhlamvu okupheleleokuhlanganisa ukolweni, oats kanye nelayisi i-phosphorus Iqukethe.

Iningi likakolweni i-phosphorus (291 mg noma 194 amagremu inkomishi ephekiwe), kulandele oats (180 mg noma 234 amagremu inkomishi ephekiwe) kanye nelayisi (162 mg noma 194 amagremu inkomishi ephekiwe).

ngezinhlamvu eziphelele i-phosphorusIningi likafulawa litholakala oqwembeni lwangaphandle lwe-endosperm, olwaziwa ngokuthi i-aleurone, kanti ungqimba lwangaphakathi, olubizwa ngokuthi igciwane.

Lezi zingqimba ziyasuswa lapho okusanhlamvu kucwengisiswa, okusanhlamvu okucolisisiwe i-phosphorus ingxenye yayo iyanyamalala, okusanhlamvu okuphelele kuyinhle umthombo we-phosphorusd.

I-Amaranth ne-quinoa

I-Amaranth ve iquinoa ngokuvamile zihlukaniswa ngokuthi “okusanhlamvu” empeleni ziyimbewu encane futhi zibhekwa njengama-pseudograins.

Inkomishi eyodwa (246 grams) ye-amaranth ephekiwe, enconywa nsuku zonke kubantu abadala i-phosphorus kanye nenani elifanayo le-quinoa eliphekiwe lihlinzeka ngama-52% we-RDI.

Kokubili lokhu kudla kuyimithombo emihle ye-fiber, amaminerali, namaprotheni futhi ngokwemvelo ayinayo i-gluten.

Ubhontshisi kanye Nodali

Ubhontshisi nodali nakho kuyatholakala ngobuningi. i-phosphorus futhi ukuwadla njalo kwehlisa ingozi yezifo eziningi ezingapheli, kuhlanganise nomdlavuza.

Inkomishi eyodwa (amagremu angu-198) yamalentili abilisiwe inikeza u-51% yenani elinconyiwe nsuku zonke futhi iqukethe ngaphezu kwamagremu angu-15 efayibha.

Ubhontshisi futhi i-phosphorus Uhlobo ngalunye lukabhontshisi luqukethe okungenani u-250 mg/inkomishi (164 kuya ku-182 amagremu).

USoya

I-Soy, ngezindlela eziningi ezahlukene i-phosphorus inikeza. Abavuthiwe ubhontshisi iningi i-phosphorus i-edamame, uhlobo olungavuthiwe lwesoya, iqukethe ngaphansi kuka-60%.

Ukudla Nge-Phosphate eyengeziwe

phosphorus Nakuba kutholakala ngokwemvelo ekudleni okuningi, okunye ukudla okugayiwe nakho kuqukethe amanani amakhulu ngenxa yezithako.

Izithako ze-Phosphate zingamuncwa cishe ngo-100% futhi zengezelele ku-300 kuya ku-1000 mg ngosuku. i-phosphorus angafaka isandla njenge

Kwedlulele i-phosphorus Ukudla kuhlobene nokulahlekelwa kwamathambo kanye nengozi eyengeziwe yokufa, ngakho-ke kubalulekile ukuthi ungadli kakhulu kunalokho okunconywayo.

Ukudla okugayiwe kanye neziphuzo eziqukethe i-phosphate eyengeziwe zifaka:

inyama egayiwe

Inyama yenkomo, imvu kanye nemikhiqizo yenkukhu ivamise ukugaxwa noma kujovwe ngezithako zephosphate ukuze inyama ihlale inamanzi.

Iziphuzo njenge-cola

Iziphuzo ezifana ne-cola ngokuvamile ziyi-synthetic umthombo we-phosphorus Iqukethe i-phosphoric acid.

izinto ezibhakwayo

Amabhisikidi, amakhekhe, nezinye izinto ezibhakiwe zingaqukatha izithasiselo ze-phosphate njengama-ejenti afaka imvubelo.

ukudla okusheshayo

Ngokocwaningo lwamaketanga okudla okusheshayo aseMelika ayi-15, ngaphezu kwe-80% yemenyu iqukethe i-phosphate eyengeziwe.

Ukudla okusheshayo

I-Phosphate ivame ukungezwa ekudleni okulula okufana nezinkukhu eziqandisiwe ukusiza ukupheka ngokushesha futhi andise impilo yeshalofu.

Ukudla okuphekiwe nokugayiwe noma okuphuzwayo i-phosphorus Bheka izinto ezinegama elithi "phosphate" kuzo ukuze ubone ukuthi aziqukethe yini ama-phosphates.

Kuyini Ukuntula I-Phosphorus?

Normal i-phosphorus izinga linganqunywa ngokuhlolwa okuvela kudokotela wakho, liphakathi kuka-2,5 no-4,5 mg/dL.

Ezimweni eziningi, ukuntuleka kwe-phosphorus Akuvamile kakhulu ngoba le minerali igcwele kakhulu ekudleni kwemvelo okuvame ukudliwa futhi ibuye yengezwe ngokwenziwa ekudleni okuningi okupakishiwe.

ngendlela ye-phosphate i-phosphorusikakhulukazi i-calcium, i-iron kanye i-magnesium Imuncwa kahle kakhulu emathunjini amancane uma iqhathaniswa namanye amaminerali amaningi njenge

Kucatshangwa ukuthi amaphesenti angu-50 kuya kwangu-90 e-phosphorus esiyidlayo amuncwa ngokuphumelelayo, esiza ekuvimbeleni ukuntula.

Yini Ebangela Ukuntuleka Kwe-Phosphorus?

Abantu abadla amaprotheni amancane basengozini enkulu yokushoda, ikakhulukazi labo abadla inqwaba yamaprotheni ezilwane.

Ukushoda kwe-phosphorus Iqembu okungenzeka ukuthi lisinde ngabesifazane abadala. Amaphesenti angu-10 kuya kwangu-15 abesifazane asebekhulile banamaphesenti angaphansi kwamaphesenti angu-70 okunconywa kwansuku zonke i-phosphorus Kucatshangwa ukuthi iyatholwa.

ezinye izidakamizwa i-phosphorus amazinga, njenge:

- I-insulin

- I-ACE inhibitors

- Ama-Corticosteroids

- Ama-antacids

- Ama-Anticonvulsants

Yiziphi Izimpawu Zokuntula I-Phosphorus? 

Ukushoda kwe-phosphorusIzimpawu ezigqame kakhulu yilezi:

- Amathambo abuthakathaka futhi aphukayo

- I-Osteoporosis

- Isifiso sokudla siyashintsha

– Ubuhlungu bamalunga nemisipha

– Inkinga yokuzivocavoca

- Ukubola kwamazinyo

- Ukuba ndikindiki nokuluma

- Ukukhathazeka

– Ukuncipha noma ukukhuluphala

- Ukubambezeleka kokukhula nezinye izinkinga zentuthuko

- Ubunzima bokugxila

 Kuyini Ukuphakama Kwe-Phosphorus, Kungani Kwenzeka?

Ochwepheshe bathi ngenxa yokuthi umuntu ovamile uthola inala ekudleni kwakhe, iningi i-phosphorus eyengeziwe Uthi akayidingi.

Kunconywe nsuku zonke ngokuya nge-USDA ukuntuleka kwe-phosphorus ngokweminyaka nobulili:

Izinsana 0-6 izinyanga: 100 milligrams ngosuku

Izingane 7-12 izinyanga: 275 milligrams

Izingane ezineminyaka engu-1-3 ubudala: 420 milligrams

Izingane ezineminyaka engu-4-8 ubudala: 500 milligrams

Iminyaka engu-9-18: 1.250 milligrams

Abantu abadala abaneminyaka engu-19-50: 700 milligrams

Abesifazane abakhulelwe noma abancelisayo: 700 milligrams

Ngaphandle kwabantu abanesifo sezinso, ukudla okucebile ku-phosphorus Abukho ubungozi bokweqisa ngokuwudla ngoba izinso zijwayele ukulawula kalula inani lale mineral esegazini. Ukweqisa kuvame ukukhishelwa ngokuphumelelayo emchamweni.

Kodwa-ke, ukuthatha noma ukudla imithamo ephezulu kakhulu yezithasiselo noma ukudla okuqukethe izithasiselo kungabangela okujwayelekile amazinga e-phosphorusangashintsha yini.

Lokhu kungaba yingozi ngoba uvithamini D angaphazamisa ukuhlanganiswa kwe-metabolite yayo esebenzayo futhi aphazamise ukumuncwa kwe-calcium.

ukudla ngokweqile i-phosphorusKunobufakazi bokuthi ufulawa uhlotshaniswa nemiphumela emibi ku-metabolism yamathambo namaminerali.

Amazinga aphezulu ngenxa yokungalingani kwamaminerali abalulekile alawula umfutho wegazi, ukujikeleza kwegazi nokusebenza kwezinso i-phosphorusKukhona futhi ingozi yenhliziyo nemithambo yegazi.

Nakuba ingavamile, i-phosphate eningi ingaba yingozi futhi ibangele izimpawu ezifana nalezi:

- Uhudo

- Ukuqina kwezitho nezicubu ezithambile

- Ukuphazamisa ibhalansi yensimbi, i-calcium, i-magnesium ne-zinc, okungaba nemiphumela eminingi emibi

- Abasubathi nabanye abathatha izithasiselo eziqukethe i-phosphate kufanele benze njalo ngezikhathi ezithile futhi ngokuqondiswa kanye nesiqondiso somhlinzeki wezempilo.

phosphorus iphinde ihlanganyele namanye amaminerali kanye neminye imithi, ngakho ungakhulumi nodokotela wakho. i-phosphorus Akufanele usebenzise izithasiselo ezinomthamo omkhulu eziqukethe Lokhu kubaluleke kakhulu kubantu abanesifo sezinso esingamahlalakhona.

Ukudla okunothe nge-calcium kanye ukudla okuphezulu ku-phosphorus Khomba ukushaya ibhalansi efanele phakathi Ukungalingani kuyingozi ebangela izinkinga zezinsini namazinyo ngaphezu kwezinkinga ezihlobene namathambo njenge-osteoporosis.

Ucwaningo lukhombisa amazinga aphezulu, ikakhulukazi maqondana ne-calcium. i-phosphorusibonisa ukuthi okunye ukusebenzisana kukafulawa kungase kuhlanganise:

- ukunciphisa ukumuncwa kwe-vitamin D

– ukuhluza izinso

- Iqhaza ku-atherosclerosis kanye nesifo sezinso

– Kusukela emathanjeni i-phosphorus Ukusebenzisana notshwala okubangela ukuvuza kanye namazinga aphansi emzimbeni

- Ukusebenzisana nama-antacids aqukethe i-aluminium, i-calcium noma i-magnesium, engase ibangele amathumbu ukuthi angamumbi amaminerali ngendlela efanele.

- Ukusebenzisana ne-ACE inhibitors (imithi yomfutho wegazi)

Ama-bile acid sequestrants anganciphisa nokumuncwa ngomlomo kwama-phosphates ekudleni, njengamanye ama-corticosteroids kanye ne-insulin yomthamo omkhulu.

phosphorus labo abanamazinga aphezulu okudla okubaluleke kakhulu, okuhlanganisa ukudla okunamaprotheni njengobisi, i-tuna, i-turkey, nenyama yenkomo. i-phosphorus kufanele iyeke ukuqeda izinsiza zayo.

Ingabe unokushoda kwe-phosphorus? Noma ukweqisa kwayo? Yiziphi izindlela ozama ukuxazulula ngazo lokhu?