Iyini i-Lychee? Yiziphi Izinzuzo ze-Lychee Fruit?

isithelo se-lycheeKuyisithelo esinamanzi sangaphandle. Isithelo esitshalwa ehlobo simnandi futhi sithambile. 

Lesi sithelo esincane esinamanzi sinezinzuzo eziningi zezempilo. Inikeza ukusutha kanye nokuhlangabezana nezidingo zamanzi zomzimba. Ithuthukisa ukugaya kanye nempilo yesikhumba. 

Siyini isithelo se-lychee?

Isithelo, esigama laso lesayensi elithi "Litchi chinensis", singesomndeni wakwa "Sapindaceae". Itshalwa ezindaweni ezishisayo nezishisayo. 

Inenyama emhlophe ecwebezelayo enamabala ansundu ngokubomvana. Ukuma kwayo ku-oval noma kuyindilinga. Imbewu ayidleki. Inothile ngamavithamini, amaminerali kanye nezinhlanganisela zezitshalo.

Liyini inani lesondlo lesithelo se-lychee?

Lesi sithelo esingavamile siqukethe ikakhulukazi amanzi nama-carbohydrate. 100 amagremu isithelo se-lycheeOkuqukethwe kwayo okunomsoco kungokulandelayo:

• Amakhalori: 66
• Amaprotheni: 0.8 gram
• Ama-carbohydrate: 16.5 g
• Ushukela: 15.2 amagremu
• I-fiber: 1.3 amagremu
• Amafutha: 0.4 amagremu

• I-Vitamin C: Cishe u-9% we-Reference Daily Intake (RDI)
• ithusi
• potassium

Yiziphi izinzuzo ze-lychee izithelo?

ukuvimbela umdlavuza

• I-LycheeKuyisithelo esinomphumela we-anticancer.
• ukukhishwa kwe-lychee Ucwaningo oluyisebenzisayo lubonise ukuthi luqukethe ama-antioxidants anamandla nama-flavonoid, asebenza kakhulu ngokumelene namaseli omdlavuza webele.

Kuwusizo empilweni yenhliziyo

• Ucwaningo lukhombisa ukuthi ama-antioxidants atholakala kulesi sithelo anenzuzo empilweni yenhliziyo.
• I-Licht, i-nitric oxide Iqukethe i-compound ebizwa ngokuthi i-oligonol ekhuthaza ukukhiqizwa kwe 
• I-nitric oxide ivula imithambo yegazi, ivumele igazi ukuthi ligeleze kahle. 
• Ngakho, kunciphisa ukucindezela kwenhliziyo.

kuthuthukisa ukugaya

• isithelo se-lycheeSithulisa isisu. Iqukethe inani eliphezulu le-fiber elisiza ukugaya.
• Nalezi zici ukuqunjelwa iyanquma.

Ivimbela ulwelwesi lwamehlo

• I-cataract ukukhubazeka kokubona okubangelwa ukufiphala kwelensi yeso. 
• isithelo se-lycheeIqukethe ama-phytochemicals abonisa izakhiwo ze-antioxidant kanye ne-antineoplastic. 
• Iphinde ivimbele ulwelwesi lwama-cataract njengoba isiza ukuvimbela ukukhula okungavamile kwamaseli.

Isiza ukunciphisa umzimba

• isithelo esinekhalori ephansi ukuvuzakusiza ukunciphisa umzimba. 
• Izithelo zine-calorie ephansi. Nokho, iqukethe inani eliphezulu le-fiber. 
• Lezi zimpawu ezimbili zibonisa ukuthi ukudla okusiza ukunciphisa umzimba.

Ilawula ukujikeleza kwegazi

• lesi sithelo, Isiza izitho ukuthi zisebenze kahle njengoba isiza ukulawula ukujikeleza kwegazi.

Inikeza amandla

• isithelo se-lycheezinemisebenzi ebalulekile emzimbeni I-vitamin C ecebile ngokwemibandela 
• Le vithamini, edlala indima ebalulekile ekukhiqizeni i-collagen ne-carnitine, okudingekayo ukudiliza amafutha, inikeza amandla asheshayo.

Kuqinisa amasosha omzimba

• I-LichtOkuqukethwe kwayo okuphezulu kwe-vitamin C kuyenza isithelo esisebenzayo sokuqinisa amasosha omzimba. 
• I-Vitamin C iyi-antioxidant ephumelelayo evikela imizimba yethu kumagciwane angaphandle.

Ilawula umfutho wegazi

• Ukudla isithelo se-lycheeigcina umfutho wegazi ungaphansi kokulawula. 
• Ngoba lesi sithelo sinokulinganisela, okudingekayo ukuze kugcinwe umfutho wegazi. i-potassium kanye nokuqukethwe kwe-sodium.

Izinzuzo zezempilo zamathambo

• Njalo idla i-lycheekuqinisa amathambo.
• Lesi sithelo esingavamile siqukethe i-magnesium, i-phosphorusi-manganese, IthusiIwumthombo ocebile wamaminerali adingekayo ukuze amathambo anempilo, njengensimbi.

Yandisa i-libido

• I-LichtIvuselela i-libido ngenxa yokuqukethwe kwayo kwe-potassium, ithusi kanye ne-vitamin C.

Yiziphi izinzuzo ze-lychee esikhumbeni?

• Ivimbela izimpawu zokuguga.
• Kwenza amabala nezibazi zinyamalale esikhumbeni.
• Ipholisa ububomvu namabhamuza adalwa ukushiswa yilanga.

Yiziphi izinzuzo ze-lychee izithelo zezinwele?

• Kwengeza ukukhanya nobungqabavu ezinweleni.
• Isekela ukukhula kwezinwele.
• Yondla izimpande zezinwele.
• Igcina umbala wokuqala wezinwele.

Iyini ingozi yesithelo se-lychee?

• I-Licht, inoshukela omningi, ngakho labo abanesifo sikashukela kufanele badle ngokulinganisela.

• Zingabangela ukungezwani komzimba kwabanye abantu. 

• isithelo se-lycheeKuyaziwa futhi ukuthi iphazamisa ibhalansi ye-hormonal emzimbeni. Ngakho-ke, kuzuzisa ukudla ngokusesilinganisweni njengoba kungabangela ukopha kwangaphakathi, umkhuhlane ophakeme noma ezinye izifo eziningi.
• Lesi sithelo akufanele sidliwe ngesikhathi sokukhulelwa kanye nokuncelisa, ngoba singabangela ukopha kanye nezifo futhi singalimaza umntwana.

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