Idliwa Kanjani I-Kiwano (Ikhabe Elinezimpondo), Yiziphi Izinzuzo?

Kwazi bani ukuthi kungakanani ukudla esingezwanga ngakho emhlabeni. Njengoba ngokwendawo sikude nenkabazwe, izithelo ezingavamile azivamile kithi.

Esinye salezi zithelo ezingavamile ngesinye esinegama elingavamile: isithelo se-kivano...

ukungajwayelekile kwegama ikhabe elinezimpondo ebizwa futhi. Isithelo sohlobo lwekhabe sinemigogodla efana nezimpondo egobolondweni laso. Imila ezindaweni ezimaphakathi neziseningizimu ye-Afrika. 

Ukubukeka nokunambitha kwengaphakathi kukhukhamba ezifanayo. Uma ingakavuthwa ngokugcwele, inambitheka njengobhanana.

lapho usukhulile, kivano ikhabeAmagxolo awo angaphandle aminyene aphenduka awolintshi ngokugqamile. Imbozwe ngama-spiny protrusions amancane, okuyizimpondo. Inyama yangaphakathi iqukethe i-gelatinous, i-lime eluhlaza noma ephuzi.

kiwano Akusona isithelo esingasithola ku-greengrocer noma emakethe. Kodwa igqama ngezinzuzo zayo kanye nenani lokudla okunomsoco futhi kufanele nakanjani ukwazi.

Yini i-Kiwano (ikhabe elinezimpondo)?

kiwano (I-Cucumis metuliferus) yisithelo esidabuka eNingizimu Afrika. kiwi Njengoba inokuvumelana okufanayo nokubukeka nge kiwano nginegama layo. 

Ayinakho ukuxhumana kwezinto eziphilayo ne-kiwi. Lesi sithelo sitshala kakhulu e-Afrika, e-Australia, eNew Zealand nasezingxenyeni ze-Asia. 

Liyini inani lokudla okunomsoco we-kiwano?

kiwanoiqukethe amavithamini namaminerali amaningi. A kivano ikhabe (209 amagremu) inokuqukethwe okunomsoco okulandelayo: 

• Amakhalori: 92
• Ama-carbohydrate: 16 g
• Amaprotheni: 3.7 gram
• Amafutha: 2,6 amagremu
• Vitamin C: 18% weReference Daily Intake (RDI)
• I-Vitamin A: 6% we-RDI
• I-Vitamin B6: 7% we-RDI
• I-Magnesium: 21% ye-RDI
• Insimbi: 13% we-RDI
• I-Phosphorus: 8% ye-RDI
• I-Zinc: 7% ye-RDI
• I-Potassium: 5% we-RDI
• I-calcium: 3% we-RDI 

kiwano iqukethe amanzi kakhulu. Inama-kilojoule aphansi, ama-carbohydrate namafutha. Inenani eliphakeme lamaprotheni uma iqhathaniswa nezinye izithelo. 

Yiziphi Izinzuzo ze-Kivano Fruit?

Okuqukethwe kwe-Antioxidant

• kiwanoIqukethe ama-antioxidants anamandla.
• Ama-Antioxidants avikela ekulimaleni kwamaselula okubangelwa ukucindezeleka okwenziwe nge-oxidative emzimbeni.
• Ukucindezeleka kwe-oxidative kuyingxenye evamile ye-metabolism yomuntu. Kodwa uma ithola kakhulu, ibangela ukuvuvukala kanye nokuwohloka kokusebenza kwamaselula ngokuhamba kwesikhathi.

• Lo monakalo emzimbeni isithelo se-kiwano Kungancishiswa ngokudla ukudla okucebile kuma-antioxidants, njenge
• kivano ikhabeI-antioxidant eyinhloko ku I-vitamin C, vitamin Ai-zinc, i-lutein.
• Lezi zakhi zomsoco zidlala indima ekwehliseni ukuvuvukala nokuvimbela izifo ezingapheli ezifana nesifo sikashukela, isifo senhliziyo nezinhlobo ezithile zomdlavuza. 

ukukhiqizwa kwamangqamuzana abomvu egazi

• kiwano, kuhle yensimbi umthombo.
• Amangqamuzana abomvu egazi agcina into enensimbi ebizwa ngokuthi i- hemoglobin, esetshenziselwa ukuthwala umoya-mpilo kuwo wonke umzimba.
• Ngakho-ke, umzimba udinga insimbi eyanele ukuze ungenise umoya-mpilo futhi ukhiqize amangqamuzana egazi abomvu anempilo.
• I-Kiwano ikhabe I-ayoni evela emithonjeni yezitshalo, njenge-iron, ayimuncwa ngokuphumelelayo njengasemithonjeni yezilwane. Nokho, ukuthatha i-iron enovithamini C kwandisa izinga lokumuncwa kwayo.
• isithelo se-kiwanoinikeza amanani abalulekile kavithamini C. Okusho ukuthi, kwandisa ukumuncwa kwensimbi. Lokhu-ke kusekela ukukhiqizwa kwamangqamuzana abomvu egazi kanye nokuthuthwa komoyampilo. 

Ukulinganisa ushukela wegazi

• kiwanoinenkomba ye-glycemic ephansi. Ngamanye amazwi, akubangeli ukunyuka okuphawulekayo kushukela wegazi ngemva kokudla.
• ocebile i-magnesium Idlala indima ngqo ku-glucose (ushukela) kanye ne-insulin metabolism. 

Ukufakwa kwamanzi

• Uma ucabanga nge-hydration, into yokuqala efika engqondweni ngamanzi. Kepha ukugcina isimo soketshezi esinempilo, ama-electrolyte - i-potassiumAmaminerali - njenge-magnesium ne-sodium - ayadingeka.
• kiwanoIqukethe cishe u-88% wamanzi. Iqukethe ama-carbohydrate nama-electrolyte.
• Lokhu futhi kunenzuzo ku-hydration yakho.

umphumela wesimo sengqondo

• kiwano I-Cantaloupe iqukethe i-magnesium ne-zinc. Lezi zimbiwa ezimbili zithinta kakhulu impilo yengqondo nokusebenza kobuchopho.
• Kokubili i-magnesium ne-zinc ibandakanyeka ekukhiqizeni ama-neurotransmitters athinta isimo sengqondo.

Impilo yamehlo

• I-Kiwano ikhabeIqukethe inani elikhulu likavithamini A. I-Vitamin A iyivithamini eqinisa impilo yamehlo.
• I-Vitamin A isebenza njenge-antioxidant yeso. Ukuwohloka kwe-macularIqeda ama-radicals mahhala angabangela 
• Ivimbela futhi ibambezele ukukhula kwe-cataract.

impilo yomqondo

• Nakuba ukudla okuhlukene kuwuthinta kahle ubuchopho, Vitamin E Yehlisa ukuqala kwesifo i-Alzheimer kanye nokuwohloka komqondo. 
• isithelo se-kiwanoKunezinhlobonhlobo ze-tocopherol ezinamazinga aphezulu kavithamini E.
• Lezi zigcina ingqondo iphilile.

Umthelela kumetabolism

• zinc Kuyiminerali ebalulekile kumetabolism, ukuphulukiswa kwesilonda, ukulungiswa kwezitho, izicubu, imithambo yegazi namaseli. 
• I-Kiwano ikhabeI-Zinc iyasebenza ekukhiqizeni i-collagen kanye ne-vitamin C ephezulu.

ukunciphisa ukuguga

• isithelo se-kiwanoigcina ubuqotho besikhumba.
• Yehlisa amabala obudala nemibimbi. 
• Igcina umzimba umncane.

ukuqinisa amathambo

• I-Kiwano ikhabe i-mineral eyandisa amandla amathambo futhi ivimbele ukuqala kwe-osteoporosis i-calcium Iqukethe. 
• njenge zinc i-melonKanye ne-calcium, amanye amaminerali kumaminerali abalulekile ekuthuthukiseni amathambo, ukukhula, ukulungisa nobuqotho.

Siza ukuncipha

• Ngaphezu kwama-80% alesi sithelo amanzi. 
• Ifaka isandla enqubweni yokulahlekelwa isisindo ngesici sayo sokusutha. 

Ukuvikela impilo yenhliziyo

• I-Kiwano ikhabe Iwumthombo ocebile we-magnesium ne-potassium. 
• Lawa maminerali anciphisa ukuvuvukala, avimbele ukunqwabelana kwama-plaque e-arterial, futhi asize ukulawula umfutho wegazi. 

ukuqinisa amasosha omzimba

• I-Kiwano ikhabeUqukethe imisoco eminingi ebalulekile emasosheni omzimba anempilo, njengovithamini C, i-zinc, insimbi ne-magnesium. 

Ungadla kanjani i-melon enezimpondo?

Isikhumba sangaphandle siwugqinsi futhi simbozwe imigogodla emincane, futhi isithelo siluhlaza ngokumnyama ngaphambi kokuvuthwa. Kodwa njengoba ikhula, ithatha umbala osawolintshi okhilimu.

Nakuba uqweqwe luyadliwa, ngokuvamile inyama iyathandwa. Ukunambitheka kuthambile futhi kulula.

izimpondo ikhabe izitheloIndlela elula yokudla inkukhu ukuyivula, ukuyisika, bese uyibeka enyameni ngqo. 

Ingadliwa futhi ngokufaka usawoti noma ushukela ukwengeza ukunambitheka. Isithelo singadliwa sisha noma siphekwe. 

Ingabe Isithelo Se-Kiwano Siyingozi?

• kiwano Nakuba kunenzuzo, gwema ukudla kakhulu (3-4 ngosuku).
• Abanye abantu bangase babe nokungezwani komzimba ngenxa yezakhi ezikuwo. 
• i-kiwano engavuthiweingaba nomphumela onobuthi. Kungabangela ubuhlungu bekhanda, izinkinga zesisu, nomkhuhlane.