Yini I-Breadfruit? Izinzuzo Zesinkwa Sezithelo

Ngokwesayensi yezitshalo eyaziwa ngokuthi "Artocarpus altilis" isithelo sesinkwa, kwadingeka ungowakubo. Kuyisithelo esikhulu esisuka ezihlahleni ezinde zehlathi lemvula ezikhula ezindaweni ezifana neHawaii, Samoa, kanye neCaribbean.

nenani eliphezulu lokudla okunomsoco isithelo sesinkwangaphandle kuluhlaza, ngaphakathi kuphuzi. Lesi sithelo, esinesitashi esiphezulu, sinezinzuzo eziningi zezempilo.

Ingakanani umsoco we-breadfruit?

Okuqukethwe okunomsoco we-100 amagremu we-breadfruit eluhlaza imi kanje; 

• Amaprotheni: 1.1 g
• Amafutha: 0.4 g
• Amakhabhoni: 27.1 g
• I-calcium: 17mg
• Ithusi: 0.08 mg
• Insimbi: 0.54 mg
• Magnesium - 25 mg
• I-Manganese: 0.06 mg
• I-Phosphorus: 30 mg
• I-Potassium: 490mg

Yiziphi izinzuzo ze-breadfruit?

• isithelo sesinkwa, Inothile nge-fiber. Isiza abanesifo sikashukela ngokuqukethwe kwayo i-fiber. Kunciphisa ukumuncwa ushukela njalo ukudla isithelo, isifo sikashukela kunciphisa ingozi.
• isithelo sesinkwainikeza amandla. Inikeza umuzwa wokusutha ngaphandle kokuthatha ama-calories amaningi.
• isithelo sesinkwa, Isifo senhliziyo ve i-cholesterol kunciphisa ingozi yezinkinga. Izifundo, isithelo sesinkwaKubonisa ukuthi ngenkathi kwandisa inani le-cholesterol enhle emzimbeni, yehlisa i-cholesterol embi.
• isithelo sesinkwaIqukethe inqwaba yama-antioxidants akha ukumelana nezifo futhi aqinise amasosha omzimba.
• isithelo sesinkwaecebile omega 3 futhi i-omega 6 fatty acids umthombo. Ngaphezu kokuba nenzuzo esikhumbeni nasezinweleni, lawa ma-acids amabili abalulekile nawo anenzuzo enkulu ekugcineni impilo yenhliziyo. 
• I-Omega 3 fatty acid, Kudingeka ekuthuthukiseni ubuchopho nengqondo. ochwepheshe, njalo isithelo sesinkwa Uthi ukudla kuzoba nomthelela omkhulu ekukhuleni kobuchopho bengane ekhulayo.
• Njalo ukudla isithelok kunenzuzo ekusebenzeni kwamathumbu. isithelo sesinkwaI-fiber isiza ukuthambisa indle futhi ikhiphe ubuthi emathunjini.
• isithelo sesinkwa Kuyinto ekahle yokudla ukudla. Njengoba inama-kilojoule amancane futhi ine-fiber ephezulu, isiza ekushiseni amafutha emzimbeni kanye nokuyigcina igcwele. 
• I-CelluliteKuhle kakhulu ekuvimbeleni

Yiziphi izinzuzo ze-breadfruit leaf?

iqabunga lezithelo zesinkwaIzinzuzo zezempilo zemisedari, i-acid hydrocyanate, i-acetylcholine acid, i-riboflavin kanye ama-tannins ilele enhlanganisweni yezinhlanganisela ezifana

• iqabunga lezithelo zesinkwaUkuwusebenzisa njalo lo muthi kwelapha ukulimala kwezinso, kwehlisa i-uric acid noshukela egazini.
• iqabunga lezithelo zesinkwa Isebenza ngempumelelo ekwelapheni isifo sokusha kwesibindi kohlobo, ukuqaqamba kwamazinyo, ukuqubuka kanye nobende olukhulisiwe.
• Izifundo, iqabunga lezithelo zesinkwaUphethe ngokuthi iwusizo kakhulu ekwelapheni izinkinga zenhliziyo.

Yiziphi izinzuzo ze-breadfruit esikhumbeni?

• isithelo sesinkwaIqukethe i-omega 3 kanye ne-omega 6 fatty acids, womabili anezinzuzo ezinhle kakhulu esikhumbeni. 
• phakathi I-vitamin C Iphinde ibe yinhle kakhulu empilweni yesikhumba.
• isithelo sesinkwaUkudla amanzi njalo kusiza isikhumba ukuba sibe nempilo ngaphandle nangaphakathi. 
• ucwaningo lwakamuva, isithelo sesinkwaKuye kwaboniswa ukuthi ama-antioxidants esikhumbeni ayasebenza ekuvimbeleni izifo zesikhumba kanye nokuba bomvu. 
• Inenzuzo esikhumbeni esibushelelezi nesicwebezelayo.

Yiziphi izinzuzo ze-breadfruit ezinweleni?

• isithelo sesinkwaIwumthombo omuhle kakhulu wawo wonke amavithamini namaminerali. Ngakho impilo yezinwele ewusizo for 
• Njalo ukudla isitheloiqinisa izimpande zezinwele futhi ikhuthaze ukukhula kwezinwele.
• isithelo sesinkwa, bran ukuvimbela ngempumelelo izifo zezinwele ezifana Kuyindlela yokwelapha yemvelo yokuncipha kwezinwele.
• Njengoba kuwukudla okunothe ngovithamini C, ngokuyinhloko isetshenziselwa ukunikeza umsoco owanele ezinweleni. yensimbi kusiza ukumuncwa kwamaminerali.

Iyini imiphumela emibi ye-breadfruit?

isithelo sesinkwaIngadliwa njalo ngaphandle kwemiphumela emibi ngenxa yokuqukethwe kwayo izakhi eziningi. 

Kodwa akufanele kukhohlwe ukuthi ukweqisa kwakho konke kuyingozi. Ngisho nento enhle iphenduka ibe yimbi uma isetshenziswe ngokweqile.

Ngenxa yalesi sizathu, akufanele kudliwe ngokweqile, njengoba kungase kubangele ezinye izinto ezingezwani komzimba kanye neziyaluyalu ukopha kwabesifazane abakhulelwe lapho kudliwe ngokweqile.