Izibonelelo zeTea eluhlaza kunye noBubungozi beTea eluhlaza

Ukulawula imisebenzi yamalungu, ukuphucula impilo yomlomo, ukuphucula umsebenzi wokuqonda kunye nomthamo wokutshisa amafutha yinzuzo yeti eluhlaza. Ikhusela ukukhula kweeseli zomhlaza kuba ingumthombo otyebileyo wepolyphenols. Abo basela rhoqo iti eluhlaza banomngcipheko omncinci wokuba nesifo senhliziyo. Umxholo we-antioxidant weti eluhlaza ubonelela ngeenzuzo kulusu kunye neenwele. Iphezulu kwi-flavonoids, iti eluhlaza ineyona nto iyaziwa kakhulu ye-antioxidative kunye ne-anticarcinogenic properties.

Yenye indlela yekofu kunye nabathandi beti abasabela kwi-caffeine ngenxa yomxholo wayo ophantsi we-caffeine.

Izazinzulu ziye zachonga iikatekhini ezintandathu ezahlukeneyo kwiti eluhlaza. I-Catechins luhlobo lwe-antioxidant. Enye yeekatechin ezifumaneka kwiti eluhlaza yi-epigallocatechin gallate (EGCG). I-EGCG kwiti eluhlaza ikhawulezisa imetabolism. Ngoko ke, kunceda ukunciphisa umzimba. Ngelixa iti eluhlaza ikhusela umzimba kumafutha kunye nokudumba, ikhupha ubuthi emzimbeni kwaye icinezele ukutya okungalindelekanga. Ngokuba neempawu ze-diuretic, ikwasusa amanzi amaninzi emzimbeni. Ke ngoko, ukusela iti eluhlaza mihla le kunezibonelelo ezininzi kunye nokunceda ukunciphisa umzimba.

Iinzuzo zeTea eluhlaza

• ukuba buthathaka Iyanceda: I-EGCG kwiti eluhlaza iyancipha ngokunciphisa amafutha omzimba kunye nokunciphisa indawo yesinqe. I-caffeine kunye ne-catechins kwi-green tea ikhawuleza imetabolism.
• Ulwa ezinye iintlobo zomhlaza: Ukwahlukana kweeseli okungalawulekiyo kubangela umhlaza. I-antioxidants enamandla kwiti eluhlaza ilwa nomhlaza ngokukhupha iiradicals eziyingozi ezibangela umonakalo owenziwe kwi-oxidative kwiiseli kunye ne-DNA.

• Yehlisa i-cholesterol: Iti eluhlaza iqulethe tannins ukuba ngokwendalo yehlisa cholesterol. IiTanninsYehlisa i-LDL (embi) inqanaba le-cholesterol emzimbeni.

• Yophula ukumelana ne-insulin kwaye inciphisa umngcipheko wesifo seswekile: Abantu abanesifo seswekile banamazinga aphezulu eswekile ngenxa yokungabikho ngokwaneleyo kwemveliso ye-insulin (uhlobo lwe-1 yeswekile) okanye ukunganyangeki kwe-insulin (uhlobo lwe-2 yeswekile). I-Epigallocatechin gallate iphucula uvakalelo lwe-insulin kwaye ilawula amanqanaba eswekile yegazi. Ukusela iikomityi ezintathu zeti eluhlaza ngosuku kunciphisa umngcipheko wohlobo lwe-2 yeswekile ngama-42%.

• Iluncedo kwintliziyo: kwizifo zentliziyo I-cholesterol ephezulu ye-LDL kunye ne-serum triglycerides ibangela ukutyeba kunye noxinzelelo lwegazi oluphezulu. Iti eluhlaza ikhusela impilo yentliziyo ngokunciphisa i-cholesterol kunye noxinzelelo lwegazi.

•  Iphucula ukusebenza kwengqondo: ifunyenwe kwiti eluhlaza I-EGCG kunye ne-l-theanine inceda ukukhusela ingqondo kunye nokuphucula ukusebenza kwengqondo, isimo sengqondo kunye nokuqwalaselwa. Kwakhona komeleza inkumbulo.

• Yehlisa umngcipheko we-PCOS: I-Polycystic ovary syndrome (PCOS) Kukuphazamiseka kwehomoni ebonwa kwabasetyhini. Iti eluhlaza inciphisa umngcipheko wokuphuhlisa i-PCOS ngokuthintela ukungalingani kwehomoni.

• Yehlisa uxinzelelo lwegazi oluphezulu: Enye yeenzuzo zeti eluhlaza kukuba yehlisa uxinzelelo lwegazi kwaye ikhulula izihlunu ezigudileyo.

• Ixhasa ukuphiliswa kwe-arthritis: Ukusela iti eluhlaza kuye kwanceda ekunciphiseni ukudumba kwamalungu kunye nokudumba kwabantu abane-rheumatoid arthritis. I-EGCG ivimba iimolekyuli ze-proinflammatory kunye neendlela zokubonisa ukuvuvukala ezikhokelela ekuvukeleni kunye nesifo samathambo.

• Ulwa neentsholongwane, umngundo kunye neentsholongwane: I-EGCG sisithinteli-ntsholongwane sendalo. Abaphandi bafumanisa ukuba i-EGCG kwiti eluhlaza inokunceda ukukhusela kusulelo lwebhaktheriya kwimiphunga. Ipropathi ye-antimicrobial ye-tea eluhlaza ichasene neebhaktheriya zomlomo, ezibangelwa kubanda. usulelo lomgudu womchamo esebenzayo ngokuchasene.

• Yehlisa ukudityaniswa kweeplatelet: I-antioxidant flavonoids kwiti eluhlaza yaziwa ngokukhusela ukuhlanganiswa kweplatelet (into egqibayo kwizifo zentliziyo). Ke ngoko, ukusela iti eluhlaza kunenzuzo kwizigulana ezichatshazelwa sisifo sentliziyo.

• Unyanga iintsumpa zangaphandle: Usetyenziso oluphezulu lwesicatshulwa seti eluhlaza luphatha ngokufanelekileyo iintsumpa zangaphandle zesini kunye ne-perianal.

• Yehlisa ukudakumba kunye nexhala: catechins iti eluhlaza ukudakumba ve ixhala kunciphisa iimpawu.

• Yomeleza ukhuselo lomzimba: Ukusela itiye eluhlaza kunceda ukuqinisa ukhuseleko kunye nokunciphisa ukukhubazeka okusebenzayo kubantu abadala.

• Iluncedo kwisibindi: Ekubeni i-tea eluhlaza ikhawuleza i-metabolism, ikhusela ukuhamba kwe-glucose kwiiseli ezinamafutha kwaye ngaloo ndlela inciphisa uxinzelelo kwisibindi.

• Ukuthintela i-osteoporosis: Iti eluhlaza inceda ukugcina amathambo omelele. Ndiyayithanda lento osteoporosis kunciphisa amathuba okuba neengxaki ezifana

• Ikhusela izifo zesisu: Ikhono leti eluhlaza ukutshabalalisa ibhaktheriya libonelela ngokuthintela izifo zesisu ezifana netyhefu yokutya, usulelo lwesisu.

• Ikhusela izifo zemithambo-luvo: Iipolyphenols kwiti eluhlaza zinceda ukukhusela amalungu obuchopho alawula ukufunda kunye nenkumbulo. iyancipha kwingqondo iacetylcholine ithoba inkqubo kwaye inqande umonakalo weseli. Ukusetyenziswa rhoqo kweti eluhlaza kunceda ukukhusela izifo ze-neurological kunye ne-neurological ezifana ne-Alzheimer kunye ne-Parkinson.

• Ikhusela impilo yomlomo: Ipropati echasayo ye-green tea iyanciphisa ukuvuvukala kunye nomngcipheko wezifo ze-periodontal kunye nokubola kwamazinyo. Iipolyphenols zeti eluhlaza ziphucula impilo yamazinyo kwaye zinciphisa umngcipheko womhlaza womlomo.

• Ikhusela umoya omdaka: Umphunga ombiinokubangelwa zizizathu ezininzi. Apha, kwakhona, iti eluhlaza iyangena. Enye yeenzuzo zeti eluhlaza kukukwazi ukuthintela ukukhula kweebhaktheriya kunye neentsholongwane ezibangela isifo samazinyo. Ikwanceda ukucothisa ukukhula kweebhaktheriya ezibangela ukunuka komphefumlo.

Iinzuzo zeti eluhlaza ngexesha lokukhulelwa

Iinzuzo zeti eluhlaza ziyasebenza nakubasetyhini abakhulelweyo. 

• Inqanaba layo eliphezulu le-antioxidants linceda umzimba ukuba ubuyele kumonakalo weeseli. 
• Ilawula iswekile yegazi kunye namanqanaba e-insulin kubasetyhini abakhulelweyo. Ikwalawula noxinzelelo lwegazi.
• I-Gestational hypertension kunye nesifo sikashukela ziingxaki eziqhelekileyo ezidibana nazo kwizigaba zokugqibela zokukhulelwa. Amanqanaba aphezulu e-antioxidants kwi-tea eluhlaza aqinisa amajoni omzimba omfazi okhulelweyo. Kuyanceda ukunciphisa amathuba okujongana neengxaki ezinjalo.

Ingqalelo!!!

Nangona kunenzuzo ukusela iti eluhlaza ngexesha lokukhulelwa, kubalulekile ukuqwalasela ezinye iingozi ezincinci ezibangelwayo. Iti eluhlaza iqulethe ixabiso elincinci le-caffeine. I-caffeine yi-diuretic kwaye ibangela ukuba umzimba ukhuphe amanzi amaninzi kunesiqhelo. Ngoko ke, ngamanye amaxesha ukuphelelwa ngamanzi emzimbeni kunokwenzeka. Ukusela amanzi amaninzi kubalulekile ukugcina i-hydration ngexesha lokukhulelwa, njengoko ukuphelelwa ngamanzi emzimbeni kunokuthintela umzimba ekufumaneni izondlo ezibalulekileyo.

Izibonelelo zeTea eluhlaza kuLusu

I-antioxidants kunye ne-polyphenols kwiti eluhlaza efunyenwe kwisityalo seCamellia sinensis ikhusela ulusu kwimiphumo yangaphandle. Uncedo lweti eluhlaza eluswini zezi:

• Kubangelwa ukuvala iipores, ukungalingani kwehomoni, ukuveliswa kwe-sebum ngokugqithiseleyo, ukusuleleka kwintsholongwane. induna Ingxaki iyancitshiswa ngesicelo se-topical tea eluhlaza.
• Ukusetyenziswa kweti eluhlaza kunceda ukutshabalalisa iiradicals zasimahla eziveliswa ngenxa yokuvezwa kwe-UV. 
• Imitha ye-UV eyingozi, iikhemikhali kunye neetyhefu ezichaphazela i-DNA zinoxanduva lomhlaza wolusu. I-EGCG ineziphumo ezichasene nomhlaza kwaye inceda ukucinezela ukukhula kwethumba. 
• Iti eluhlaza ikhusela ukuguga kwesikhumba kunye nemibimbi ebangelwayo.

• I-antioxidant, i-anti-inflammatory, i-UV ekhuselayo kunye ne-anti-wrinkle iipropathi zeti eluhlaza zikhusela ulusu olujikeleze amehlo kwi-pigmentation, imibimbi kunye ne-sagging.

Indlela yokusebenzisa itiye eluhlaza eluswini?

• Ukusela iti eluhlaza: I-antioxidants ekhoyo kule ti inceda ukususa i-toxins emzimbeni. Oku kuxhasa ukukhanya kolusu ngaphakathi. Iimpawu zayo ezichasayo zinciphisa uxinzelelo kunye nokuphucula umgangatho wokulala.

• Ukufaka iti eluhlaza eluswini: Ukusetyenziswa okusemgangathweni kweti eluhlaza kunceda ukuvuselela ulusu kwaye lukhusele kwimitha ye-UV.

• Ukusebenzisa iingxowa zeti eluhlaza: Musa ukulahla iingxowa zeeti eziluhlaza emva kokusela. Yiyeke ipholile kwiqondo lokushisa. Yibeke emehlweni akho. Isiphumo sokupholisa siya kunciphisa ubunzima bamehlo obubangelwa kukujongwa okugqithisileyo kwesikrini kunye nokuvezwa kwelanga. ukusetyenziswa rhoqo, izangqa ezimnyama nangaphantsi kweengxowa zamehloiya kunciphisa.

Iiresiphi zeMaski yeTea eluhlaza

Imaski yetiyi kunye ne-turmeric eluhlaza

Isithsabaiphatha iingxaki zolusu. Icoca ukungcola kunye ne-sebum eluswini.

• Xuba itispuni e-1 yomgubo we-chickpea, i-teaspoon yekota ye-turmeric kunye neetipuni ezi-2 zeti eluhlaza esandul 'ukwenziwa de ube nomxube ogudileyo.
• Gcoba umxube ebusweni bakho.
• Emva kokulinda imizuzu eyi-15-20, hlamba ngamanzi abandayo kwaye usomise ubuso bakho.
• Ungayisebenzisa 1-2 amaxesha ngeveki ukuze ubone umphumo wemaski.

I-Orange peel kunye ne-green tea mask

I-Orenji peelInefuthe elichasayo lokuguga. Yandisa imveliso ye-collagen kunye ne-elastin. 

• Hlanganisa ngokucokisekileyo i-tablespoon ye-tea eluhlaza, i-tablespoon ye-orange peel powder kunye nesiqingatha se-teaspoon yobusi.
• Gcoba umxube ebusweni bakho ngokuphulula ngokujikeleza.
• Emva kokulinda imizuzu eyi-15, hlamba ubuso bakho ngamanzi afudumele kwaye uyomise.
• Unokwenza isicelo 1-2 amaxesha ngeveki.

I-Mint kunye ne-green tea mask

Ioli yeMintkuphelisa ukurhawuzelelwa. Amaqabunga ayo anempembelelo efanayo kwaye athobe ulusu.

• Xuba iipunipopu ezi-2 zeti eluhlaza, iipunipopu ezi-2 zamagqabi e-mint atyumkileyo kunye ne-1 icephe lobusi obuluhlaza de ufumane umxube ogudileyo.
• Gcoba umxube ebusweni bakho.
• Emva kokulinda imizuzu eyi-15, hlamba ngamanzi abandayo kwaye usomise ubuso bakho.
• Yenza isicelo 1-2 amaxesha ngeveki ukuze ubone umphumo.

I-Avocado kunye ne-green tea mask yesikhumba esinamafutha

avocadoilula kwaye ithambisa ulusu.

• Hlanganisa iavocado enye evuthiweyo kunye neetispuni ezimbini zeti eluhlaza de ufumane umxube ogudileyo. 
• Gcoba umxube ebusweni bakho. 
• Emva kokulinda imizuzu eyi-15, hlamba ngamanzi abandayo kwaye usomise ubuso bakho.
• Yenza isicelo 1-2 amaxesha ngeveki ukuze ubone umphumo.

Nika ingqalelo kula manqaku alandelayo xa usebenzisa imaski yobuso beti eluhlaza:

• Izithako ezinje ngelamuni kunye nobusi obukrwada zibangela ukucaphuka kwesikhumba ukuba awudibani nalo. 
• Musa ukusebenzisa ubusi obukrwada ukuba awudibani nepollen. 
• Ijusi yelamuni yenza ulusu lube nefotosensitive. Ngoko ke, sebenzisa i-sunscreen xa uphuma emva kokusebenzisa ijusi yelamuni. Ngaphandle koko, imitha ye-UV iya konakalisa ulusu.
• Sebenzisa isithako esifanelekileyo kuhlobo lwakho lwesikhumba, kungenjalo i-acne ingenzeka. 
• Yenza uvavanyo lwe-allergies phambi kokusebenzisa nayiphi na into eluswini lwakho. 
• Musa ukusebenzisa imaski yeti eluhlaza yasekhaya ngaphezu kwamaxesha angama-1-2 ngeveki. Ukusetyenziswa ngokugqithiseleyo kweemaski kuyonakalisa umqobo wendalo wolusu.

Iingenelo zeTea eluhlaza kwiNwele

Iti eluhlaza ineenzuzo ezininzi eluswini kunye neenwele. Ngenxa yesiqulatho esityebileyo se-antioxidant, iti eluhlaza kunye nezicatshulwa zayo nazo zisetyenziselwa ezinye iinjongo ezinjengokuthintela ukulahleka kweenwele kunye nokuphucula impilo yeenwele. Iinzuzo zeti eluhlaza kwizinwele zezi zilandelayo;

• Iti eluhlaza ikhusela ukulahleka kweenwele.
• Ixhasa ukukhula kweenwele.
• Ikhawulezisa ukuhamba kwegazi ukuya kwiifollicles zeenwele.
• Inika isondlo kwizinwele.
• Itshabalalisa ii-parasites kwi-scalp.
• Umxholo weCatechin ukhusela impilo yeenwele.
• Ekubeni isityebi kwi-polyphenols, yomeleza iifollicle zeenwele.

Uyisebenzisa njani iTea eluhlaza kwiNwele?

Iti eluhlaza yeenwele ingasetyenziswa njenge:

• Ishampu: Sebenzisa ishampu enesicatshulwa seti eluhlaza yonke imihla. Gcoba ngobumnene i-shampoo kwiingcambu zeenwele kunye ne-scalp.

• Isilungisi seenwele: Faka isicelo se-green tea conditioner okanye imaski yeenwele kwiingcambu kunye neziphelo zeenwele zakho. Yihlambe emva kwemizuzu emi-3-10. 

• Ukuhlamba iinwele ngeti eluhlaza: Yongeza i-1-2 yeengxowa zeti eluhlaza emanzini abilayo kwaye uvumele ukuba inyuke imizuzu emi-5. Emva kokuba ipholile, sebenzisa ulwelo kwizinwele zakho ekupheleni kweshawari.

Isisombululo sokulahleka kweenwele kunye neti eluhlaza

Yeti eluhlaza: Ukuba usela iti eluhlaza kabini ngosuku, uya kubona iziphumo ezibonakalayo emva kweeveki ezimbalwa. 

Hlamba iinwele zakho ngeti eluhlaza: Enye indlela yokuyeka ukulahleka kweenwele kunye nokukhuthaza ukukhula kwakhona kweenwele kukusebenzisa iibhegi zeti eluhlaza njengokuhlamba okokugqibela. Oku kunika isiqabu kwezinye izigulo zentloko ngexesha elifutshane.

• Faka iibhegi zeti ezi-3 eziluhlaza kwisiqingatha selitha yamanzi imizuzu eyi-10-15 uze uzisuse.
• Shampoo iinwele zakho ngokucophelela kwaye uzihlambe ngamanzi.
• Khupha kakuhle isikhumba sakho sentloko kwaye usishiye imizuzu eyi-10.
• Pula ngamanzi abandayo.
• Ukufumana iziphumo ezingcono kunye nezikhawulezayo, kufuneka uphinde le nkqubo kabini okanye kathathu ngeveki kwiinyanga ezimbalwa.
• Olu qheliselo luvuselela iifollicle zeenwele kwaye lunyange iimeko ze-scalp njenge-dandruff.

Ukuthatha i-capsules yeti eluhlaza: Iicapsules zeti eluhlaza ezifumanekayo kwimarike zenziwa kusetyenziswa izicatshulwa zeti eluhlaza kunye nokukhawulezisa ukukhula kweenwele ngokulwa nokulahleka kweenwele. Nangona kunjalo, oku kunokuba lukhetho lwakho lokugqibela njengoko ingeyondlela yendalo.

Ukusebenzisa i-shampoo kunye ne-conditioner enesicatshulwa seti eluhlaza: Zininzi iimveliso zokhathalelo lweenwele zemifuno kwimarike. Esikhundleni sokusebenzisa i-shampoos, i-lotions, kunye ne-conditioner eyenziwe ngamachiza, ungatshintshela kwezo ziqulethe iti eluhlaza njengesithako esiphambili. Ukusetyenziswa rhoqo kwezi mveliso kuya kuthintela ukulahleka kweenwele.

Indlela yokwenza imaski yeenwele zeti eluhlaza?

• Ukubetha iqanda nge-2-3 yeepunipopu zetiyi kwaye usebenzise ngokuthe ngqo kwi-scalp. Yiyeke yome ngokwemvelo.
• Hlanza ngamanzi abandayo emva kwesiqingatha seyure.

Lo mxube uya kukhuthaza ukukhula kweenwele kwaye wenze iinwele zomelele kwaye zibe lula kunanini ngaphambili.

Kufuneka kuselwa nini iti eluhlaza?

Unokusela iikomityi ezintathu zeti eluhlaza ngosuku. Ungagqithi kumlinganiselo weekomityi ezine. Phuza itiye eluhlaza 20-30 imizuzu ngaphambi kwesidlo sasemini kunye nesidlo sakusihlwa. Unokufumana ikomityi yeti eluhlaza kwisidlo sakusasa.

Kuphephe ukusela ngesisu esingenalutho. Kwakhona, musa ukusela iti eluhlaza ngaphambi nje kokuba ulale. I-caffeine yenza kube nzima ukuba ulale. Sela ubuncinane iiyure ezingama-4-5 ngaphambi kokuba ulale.

Isixa seCaffeine kwiTea eluhlaza

caffeineyikhemikhali eyenzeka ngokwemvelo efumaneka emagqabini nakwiziqhamo zezityalo ezingaphezu kwama-60, kuquka namagqabi esityalo seti. Yinkqubo ye-nervous ye-nervous evuselelayo esetyenziswa kwihlabathi lonke ukunyusa ukuphaphama kunye nokulwa nokudinwa. Isebenza ngokuthintela iziphumo ze-neurotransmitter ebizwa ngokuba yi-adenosine, eyakhiwe yonke imini kwaye ikwenza uzive udiniwe. Abanye abantu badla i-caffeine ngaphandle kweengxaki, ngelixa abanye banomdla kwimiphumo ye-caffeine. Abantu abasebenzisa i-caffeine eninzi banokungaphumli, baphuthelwe, okanye babethe intliziyo engaqhelekanga.

Ingakanani icaffeine ekwiti eluhlaza?

Isixa esiqhelekileyo se-caffeine kwi-230 ml yeti eluhlaza ijikeleze 35 mg. Nangona kunjalo, le mali inokwahluka. Isixa sangempela sikuluhlu lwe-230 ukuya kwi-30mg nge-50ml ekhonzayo.

Ngenxa yokuba i-caffeine kwi-tea eluhlaza yenzeka ngokwemvelo, inani le-caffeine equlethweyo liyahluka ngokuxhomekeke kwiindidi zesityalo seti, iimeko zokukhula, ukusetyenzwa kunye nokusela. Umzekelo, iti eyenziwe ngamagqabi amadala idla ngokuba necaffeine encinci kuneti eyenziwe ngamagqabi eti ahlaziyekileyo.

Isixa se-caffeine kwiti eluhlaza sikwachatshazelwa luhlobo lweti eluhlaza kunye nendlela elungiswa ngayo. Umzekelo, iibhegi zeti zinecaffeine eninzi kuneti evundiweyo. Amagqabi eti kwibhegi yeti ayatyunyuzwa ukuze kukhutshwe icaffeine eninzi kwaye ilayishe kwisiselo. Ukongeza, umxholo we-caffeine weti eluhlaza yomgubo uphezulu kunezo zombini i-sachet kunye neti eluhlaza. Okukhona ashushu amanzi osela ngawo iti, kokukhona anyuka isixa secaffeine kwiti eluhlaza. Nangona kunjalo, inani le-caffeine kwiti eluhlaza lingaphantsi kunezinye iti kunye nokutya okune-caffeine kunye neziselo.

Ngaba i-caffeine kwiti eluhlaza yingxaki?

I-caffeine sisivuseleli esisetyenziswa ngokubanzi. Ithathwa njengekhuselekile xa isetyenziswe ngezixa ezicetyiswayo. Kubantu abadala abangaphezu kwe-19, umda okhuselekileyo ngu-400mg ngosuku. Ngokubanzi, iti eluhlaza iphantsi kwi-caffeine xa kuthelekiswa nezinye iziselo ze-caffeinated. Logama nje udla i-caffeine ngaphakathi kwemida ecetyiswayo, akufanele ukhathazeke malunga ne-caffeine kwiti eluhlaza.

Ngaba kusempilweni ukusela iti eluhlaza phambi kokulala ebusuku?

• Iti eluhlaza iqulethe iikhompawundi ezininzi zezityalo eziluncedo. Ukusela ebusuku akuphuculi umgangatho wokulala kuphela kodwa kukwabonelela ngeempawu ezithile zokuphucula impilo.
• Iti eluhlaza inceda ukuphucula umgangatho wokulala kunye nobude. I-Theanine yeyona ndawo iphambili yokukhuthaza ukulala kwiti eluhlaza. Isebenza ngokunciphisa iihomoni ezinxulumene noxinzelelo kunye nokuvuselela i-neuron kwingqondo, evumela ukuphumla kwengqondo.

Imiba engalunganga yokusela iti eluhlaza ebusuku 

• Iti eluhlaza iqulethe i-caffeine encinci. Esi sivuseleli sendalo sinciphisa iimvakalelo zokudinwa ngelixa sikhuthaza isimo sokuvuka, ukuphaphama kunye nokugxila - konke oku kwenza kube nzima ukulala.
• Ukusela naluphi na ulwelo ngaphambi kokuba ulale kwandisa isidingo sokuya kwindlu yangasese ebusuku. Ukuvuka usebenzise igumbi lokuhlambela phakathi kobusuku kunokuphazamisa ubuthongo kwaye kukushiye uzive udiniwe ngosuku olulandelayo. Ukuze ugweme oku, sela iti eluhlaza ubuncinane iiyure ezimbini ngaphambi kokulala.

Yenziwa Njani iTea eluhlaza?

Indlela yokwenza iti yeqabunga eluhlaza?

• Xa kusenziwa iti eluhlaza, iti iya kuba krakra ukuba amagqabi eti adityaniswa emanzini angaphezu kwama-90°C. Ngoko ke, amanzi owakhayo akufuneki abe shushu kakhulu. 
• Ukuba ufuna ukwenza ngaphezu kwekomityi yeti eluhlaza, sebenzisa itispuni enye yeti eluhlaza emagqabini kwikomityi nganye. Njengamacephe ama-1 eti eluhlaza ukuya kwiikomityi ezi-4 zeti eluhlaza. Gxininisa amagqabi eti kwaye uwabeke ecaleni.
• Bilisa amanzi kwi teapot. Ubushushu obufanelekileyo beti eluhlaza bungama-80°C ukuya kuma-85°C, ngoko walumkele amanzi ukuze uqiniseke ukuba awabilisi. Ukuba isaqala ukubila, cima isitovu kwaye uvumele ukuba siphole kancinci (umzekelo imizuzwana engama-30-45).
• Ngoku beka i-strainer phezu kwekomityi okanye iglasi. Emva koko, galela amanzi ashushu kwikomityi kwaye udibanise iti imizuzu emi-3. Eli linyathelo apho kufuneka silumke kakhulu. Ayinguye wonke umntu othanda iti eyomeleleyo, ngoko yingcamle ngecephe rhoqo ngoku kwaye ujonge iti.
• Susa i-strainer kwaye uyibeke ecaleni. Unokongeza i-1 teaspoon yobusi ukuba uyafuna. Gxuma ubusi kwaye uvumele isiselo sipholile imizuzwana embalwa. Iti yakho eluhlaza ilungele ukunikwa.

Indlela yokwenza iti eluhlaza?

• Fudumeza amanzi kwi teapot. Musa ukufikelela kwindawo yokubilisa ye-100 degrees. Ubushushu bamanzi kufuneka bube malunga nama-80-85 degrees. Faka i-green tea bag ekomityini.
• Thela amanzi ashushu kwikomityi kwaye uyigubungele ngesiciko esincinci. Yiyeke ibe yimizuzu emi-3. Emva kwemizuzu emi-3, susa i-cap kwaye ususe i-tea bag.
• Xuba ngecephe. Iti yakho eluhlaza ilungele ukunikwa.

Indlela yokwenza iti eluhlaza yomgubo?

• Fudumeza iglasi yamanzi. Qinisekisa ukuba imalunga nama-85°C. Cima isitovu xa sifika kwindawo ebilisa. Ngoku yiyeke ipholile imizuzwana embalwa.
• Yongeza umgubo weti eluhlaza emanzini. Elona xesha lifanelekileyo lotywala lokufunxa iti eluhlaza limalunga nemizuzu emi-3. Emva kwemizuzu emi-3 umbala kufuneka ujike ube mdaka. Yigqithise kwisihluzi.
• Yongeza ubusi kwiti kwaye ugalele kwikomityi.

Iingcebiso zokwenziwa kweti eluhlaza

• Eyona fom yokwenza utywala yiti eluhlaza yeqabunga.
• Emva kokuphuza, amaqabunga kufuneka ahlale eluhlaza.
• Thenga iti eluhlaza endaweni yengxowa yeti.
• Amagqabi kufuneka ajike abe mdaka okanye abe mnyama emva kwexeshana emva kokuba iti igalelwe.
• Gcina itiye eluhlaza kwisitya esingangeni moya kwaye ukhusele ekukhanyeni.
• Gcina iti eluhlaza emagqabini kwiingxowa ezinokuphinda ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde zifakwe. Beka ezi bhegi kwizikhongozeli ezingangeni moya.

Ubungozi beTea eluhlaza

Ngelixa ukusela iti eluhlaza kuluncedo kakhulu, kunokuba yingozi ukuba isetyenziswe kakhulu. Masidwelise iingozi zokusela kakhulu iti eluhlaza ngolu hlobo lulandelayo: 

• I-EGCG (i-epigallocatechin gallate) kwi-tea eluhlaza ibopha ngentsimbi. Oku kunciphisa ukusebenza kwe-EGCG kwaye inqanda ukuxutywa kwentsimbi.
• I-caffeine kwiti eluhlaza inokunxibelelana namanye amayeza.
• Iingcali zenzululwazi ziye zafumanisa ukuba i-caffeine kunye ne-tannins kwiti eluhlaza inokunciphisa amanqanaba e-folic acid. Ukongeza, ukusela iti eluhlaza kakhulu kwandisa umngcipheko wokuzalwa kwangaphambi kwexesha.
• Ukusela iti eluhlaza kakhulu kwehlisa amanqanaba e-potassium egazini. Ikwanyusa umngcipheko wokuxhuzula.
• Ukusela iti eluhlaza ngokugqithisileyo kunokubangela umonakalo wesibindi.
• Inokubangela intloko ebuhlungu, isiyezi kunye nokugabha.
• Nangona i-catechins yeti eluhlaza inciphisa umngcipheko womhlaza we-thyroid, ukutya kwe-caffeine kwi-tea eluhlaza ngokugqithiseleyo kunokuphazamisa ukusebenza kwe-thyroid. 
• I-caffeine kwiti inokubangela ubuthathaka bethambo.
• Umxholo we-caffeine weti eluhlaza unokubangela ixhala kunye nokungalali.
• Ukusela iti eluhlaza ngokugqithisileyo rhoqo kunokubangela i-acid reflux.
• Isicatshulwa seti eluhlaza, equkethe i-caffeine ephezulu, inokubangela intlungu yesisu, i-jaundice kunye nomchamo omnyama.
• I-caffeine kwiti eluhlaza inokubangela ukuchama rhoqo. Ukusela amanani aphantsi eti eluhlaza kunceda ukunciphisa izifo ze-urinary tract.
• Ukugqithiswa kwecaffeine kunokonakalisa isidoda seDNA kwaye kuchaphazele kakubi inkqubo yokuzala yamadoda.

Umthombo: 1, 2, 3, 4