Izibonelelo zeMatcha Tea-Yenza njani iTi yeMatcha?

I-Matcha tea yintshintsho yeti eluhlaza. Njengeti eluhlaza, ivela kwisityalo esithi "Camellia sinensis". Nangona kunjalo, ngenxa yomahluko ekulimeni, iprofayili yezondlo nayo iyahluka. Iinzuzo zeti ye-matcha zibangelwa umxholo ocebileyo we-antioxidant. Iinzuzo zeti ye-matcha ziquka ukuphucula impilo yesibindi, ukuphucula ukusebenza kwengqondo, ukukhusela umhlaza kunye nokukhusela intliziyo.

Abalimi bagquma amagqabi eti kwiintsuku ezingama-20-30 phambi kokuvuna ukuphepha ukukhanya kwelanga. Oku kwandisa imveliso yeklorofili, kwandisa umxholo we-amino acid kwaye inike isityalo umbala omnyama oluhlaza. Emva kokuba amagqabi eti evuniwe, izikhondo kunye nemithambo ziyasuswa kwaye amagqabi ayacolwa abe ngumgubo ocolekileyo owaziwa ngokuba yi matcha.

Iti yeMatcha iqulethe izondlo zala magqabi eti; ngezixa ezikhulu kunezo zifumaneka iti eluhlaza ngokubanzi icaffeine ve i-antioxidant Ine.

Yintoni i-Matcha Tea?

Iti eluhlaza kunye ne-matcha zivela kwisityalo saseCamellia sinensis esizalelwa eChina. Kodwa iti ye-matcha ikhuliswe ngokwahlukileyo kwi-green tea. Le iti iqulethe amanqanaba aphezulu izinto ezithile ezifana caffeine kunye antioxidants kuneti eluhlaza. Enye ikomityi (4 ml) ye-matcha eqhelekileyo, eyenziwe ngamacephe ama-237 omgubo, iqulethe malunga ne-280 mg ye-caffeine. Oku kuphezulu kakhulu kunekomityi (35 ml) yeti eluhlaza eqhelekileyo, ebonelela nge-237 mg ye-caffeine.

Uninzi lwabantu aluseli ikomityi epheleleyo (237 ml) yeti ye-matcha ngexesha ngenxa yesiqulatho sayo esiphezulu se-caffeine. Umxholo we-caffeine nawo uyahluka ngokuxhomekeke kwisixa somgubo owongezayo. Iti yeMatcha incasa ikrakra. Kungenxa yoko le nto idla ngokuhanjiswa nge-sweetener okanye ubisi.

Izibonelelo zeMatcha Tea

• Iqulethe amanqanaba aphezulu e-antioxidants

Iti yeMatcha ityebile kwiicatechin, uhlobo lwesityalo esifumaneka kwiti esisebenza njenge-antioxidant yendalo. I-Antioxidants inceda ukulungelelanisa i-radicals yamahhala eyingozi, eyi-compounds enokonakalisa iiseli kwaye ibangele izifo ezingapheliyo.

Ngokutsho koqikelelo, ezinye iindidi ze-catechin kule ti ziphindwe ka-137 ngaphezu kwezinye iintlobo zeti eluhlaza. Abo basebenzisa iti ye-matcha banyusa ukuthatha kwabo i-antioxidants, enokunceda ukukhusela ukonakala kweeseli kunye nokunciphisa umngcipheko wokuba nezifo ezithile ezingapheliyo.

• Iluncedo kwimpilo yesibindi

Isibindi sibalulekile empilweni kwaye sidlala indima ebalulekileyo ekukhupheni i-toxins, ukuxutywa kweziyobisi kunye nokucubungula izondlo. Ezinye izifundo zithi iti ye-matcha inokunceda ukugcina impilo yesibindi.

• Yandisa ukusebenza kwengqondo

Olunye uphando lubonisa ukuba izithako ezithile kwiti ye-matcha zinokunceda ukuphucula umsebenzi wokuqonda. Olu hlobo lweti iti eluhlazaIqulethe caffeine ngaphezu Izifundo ezininzi zinxibelelanisa ukusetyenziswa kwecaffeine ekwandeni kokusebenza kwengqondo.

Isithako seti ye-Matcha ikwaqulethe ikhompawundi ebizwa ngokuba yi-L-theanine, eguqula iziphumo ze-caffeine, ukwandisa ukuphaphama kunye nokunceda ukuthintela ukuhla kumanqanaba amandla. I-L-theanine yonyusa umsebenzi wamaza we-alpha wengqondo, onceda ukuphumla kunye nokunciphisa amanqanaba oxinzelelo.

• Isebenza ekuthinteleni umhlaza

Iti yeMatcha ifunyenwe iqulethe iikhompawundi ezinxulunyaniswa nothintelo lomhlaza kwityhubhu yovavanyo kunye nezifundo zezilwanyana. Iphezulu kakhulu kwi-epigallocatechin-3-gallate (EGCG), echazwe ukuba ineempawu ezichasene nomhlaza.

• Ikhusela kwizifo zentliziyo

Isifo senhliziyo sesona sizathu siphambili sokufa kwihlabathi liphela, sithatha malunga nesithathu sabo bonke abantu ababhubhileyo abangaphezu kweminyaka engama-35. Iti yeMatcha iphelisa ezinye izinto ezinobungozi besifo senhliziyo. Yehlisa i-cholesterol embi kwaye inciphisa amanqanaba egazi e-triglycerides. Kwakhona kunciphisa umngcipheko we-stroke.

Ngaba iTea yeMatcha ikwenza ube buthathaka?

Iimveliso ezithengiswa njengeepilisi zokunciphisa umzimba ziqulethe isicatshulwa seti eluhlaza. Iti eluhlaza iyaziwa ukunceda ukunciphisa umzimba. Izifundo ziye zafumanisa ukuba ngokukhawulezisa imetabolism, kwandisa ukusetyenziswa kwamandla kunye nokutshiswa kwamafutha.

Iti eluhlaza kunye ne-matcha zenziwe kwisityalo esifanayo kwaye ziqulethe iphrofayili yezondlo ezifaniswayo. Ngoko ke, kunokwenzeka ukunciphisa umzimba kunye ne-matcha tea. Nangona kunjalo, abo banciphisa ubunzima ngeti ye-matcha kufuneka bayisebenzise njengenxalenye yokutya okunempilo.

Njani Matcha Tea Ubuthathaka?

• iikhalori eziphantsi

I-Matcha tea iphantsi kweekhalori - i-1 g iqulethe malunga neekhalori ezi-3. Iikhalori ezimbalwa ozidlayo, amathuba amancinci okuba amanqatha agcinwe emzimbeni.

• Utyebile kwi-antioxidants

I-Antioxidants ikhusela ukunyuswa kobunzima kunye nokukhawulezisa ukwehla kobunzima ngokunceda ukukhupha i-toxins, ukomeleza ukhuseleko kunye nokunciphisa ukuvuvukala.

• Kukhawulezisa imetabolism

Ukuba uzama ukunciphisa umzimba, kuya kufuneka uthathele ingqalelo isantya sakho semetabolism. Ukuba i-metabolism yakho iyacotha, awuyi kukwazi ukutshisa amanqatha nokuba utya kancinci kangakanani. Iti yeMatcha ikhawulezisa imetabolism. I-catechins ekhoyo kwiti inceda ekuphuculeni izinga le-metabolic ngexesha nasemva komthambo.

• utshisa amanqatha

Ukutshiswa kwamafutha yinkqubo ye-biochemical yokwaphula iimolekyuli ezinkulu zamafutha zibe yi-triglycerides encinci, kwaye ezi triglycerides kufuneka zidliwe okanye zikhutshwe. I-tea ye-Matcha isisityebi kwi-catechins, eyandisa i-thermogenesis yomzimba ukusuka kwi-8-10% ukuya kwi-35-43%. Ngaphezu koko, ukusela le ti kwandisa ukunyamezela komthambo, kunceda ukutshisa amanqatha kunye nokudibanisa.

• Ilinganisa iswekile yegazi

Ukunyuka okuzinzileyo kumanqanaba eswekile yegazi kunokukubeka emngciphekweni wokunganyangeki kwi-insulin kunye nesifo seswekile. I-Matcha inceda ukulawula amanqanaba eswekile yegazi njengoko iqulethe isixa esihle sefiber ekugcina uzele ixesha elide kwaye inqanda ukutya kakhulu. Xa ungatyi kakhulu, amanqanaba eglucose akayi kunyuka. Oku kuya kukuthintela ukuba ulungele ukuba nesifo seswekile se-2.

• Inciphisa uxinzelelo

Uxinzelelo lubangela ukukhutshwa kwehomoni yoxinzelelo i-cortisol. Xa amanqanaba e-cortisol enyuka rhoqo, umzimba uya kwindawo yokukrala. Uqala ukuziva udiniwe kwaye ungaphumli kwangaxeshanye. Isiphumo esibi kakhulu soxinzelelo kukufumana ubunzima, ngakumbi kwindawo yesisu. Iti ye-Matcha ilayishwe nge-antioxidants enceda ukutshabalalisa i-oxygen radicals eyingozi, ukunciphisa ukudumba kunye nokuthintela ubunzima.

• Inika amandla

Iti ye-Matcha yongeza ukuphaphama ngokunika amandla. Okukhona uziva unamandla, kokukhona uya kukhuthala. Oku kuthintela ukonqena, kwandisa amandla kunye nokunceda ukunciphisa umzimba.

• Inceda ukucoca umzimba

Ukutya okungalunganga kunye nemikhwa yokuphila kunokubangela ukwakheka okunetyhefu emzimbeni. Ukuqokelelana okunetyhefu yenye yezinto ezibangela ukuzuza ubunzima. Ngoko kufuneka uhlambulule umzimba wakho. Yintoni enokuba ngcono kuneti ye-matcha, elayishwe ngee-antioxidants ezinceda ukutshabalalisa i-oxygen radicals eyingozi? Ukucoca umzimba ngeti ye-matcha kunceda ukunciphisa umzimba, ukuthintela ukuqunjelwa, ukuphucula ukugaya, ukwakha ukhuseleko kunye nokuphucula impilo yonke.

I-Matcha Tea Eyingozi

Ngokuqhelekileyo akukhuthazwa ukusela ngaphezu kweekomityi ezi-2 (474ml) zeti ye-matcha ngosuku, njengoko igxininisa kwizinto eziluncedo neziyingozi. Iti yeMatcha ineziphumo ebezingalindelekanga ekufuneka zaziwe;

• Ungcoliseko

Ngokutya i-matcha tea powder, ufumana zonke iintlobo zezondlo kunye nongcoliseko olusuka kwigqabi leti eveliswa kulo. Amagqabi eMatcha aneentsimbi ezinzima, amayeza okubulala izitshabalalisi kunye nezitshabalalisi ezithathwa sisityalo kumhlaba esiwukhulisayo. fluoride ibandakanya izinto ezingcolisayo. Oku kuquka izibulali-zinambuzane. Ngoko ke, kuyimfuneko ukusebenzisa izinto eziphilayo. Nangona kunjalo, kukho umngcipheko omncinci wokungcola kwezo zithengiswa ngokwemvelo.

• Ubuthi besibindi kunye nezintso

Iti yeMatcha iqulethe i-antioxidants ngokuphindwe kathathu kuneti eluhlaza. Nangona iyahluka ukusuka kumntu ukuya kumntu, amanqanaba aphezulu eekhompawundi zezityalo ezifumaneka kule ti zinokubangela isicaphucaphu kunye neempawu zesibindi okanye ubutyhefu bezintso. Abanye abantu baye babonakalisa iimpawu zetyhefu yesibindi emva kokusela iikomityi ezi-4 zeti eluhlaza yonke imihla kangangeenyanga ezi-6 – elilingana neekomityi ezi-2 zeti ye-matcha ngosuku.

Uyenza njani iTi yeMatcha?

Le iti ilungiswe ngendlela yemveli yaseJapan. Iti ibethwa ngecephe le-bamboo okanye nge-whisk ekhethekileyo ye-bamboo. Iti yeMatcha yenziwa ngolu hlobo lulandelayo;

• Unokwenza i-tea ye-matcha ngokubeka i-1-2 i-teaspoons (2-4 grams) ye-matcha powder kwiglasi, yongeza malunga ne-60 ml yamanzi ashushu kwaye uyixube nge-whisk encinci.
• Ngokuxhomekeke kukulungelelana okukhethiweyo, unokulungelelanisa umlinganiselo wamanzi. 
• Kwitiyi encinci, xuba isiqingatha se-teaspoon (1 gram) ye-matcha powder kunye ne-90-120 ml yamanzi ashushu.
• Ukuba ukhetha uguqulelo olugxininisiweyo, yongeza i-2 ml yamanzi kwi-4 ithispoons (30 grams) ye-matcha powder.

Umthombo: 1