Ngaba iTea eluhlaza ilungile kwi-Acne? Isetyenziswa njani kwi-acne?

Iti eluhlaza Ityebile kwiipolyphenols. Olunye uphononongo lwafumanisa ukuba ukusetyenziswa kweti ye-polyphenols yeti eluhlaza kunokunceda ukuphucula amaqhakuva athambileyo ukuya phakathi. 

Ziziphi iingenelo zeti eluhlaza kwi-acne?

Yehlisa ukudumba

• Iti eluhlaza ityebile kwiicatechins. I-Epigallocatechin-3-gallate (EGCG) rosacea luncedo kunyango. 
• Ikhusela ezi meko zolusu ngokunciphisa ukudumba.

Iyanciphisa imveliso ye-sebum

• Ukuveliswa kwe-sebum ngokugqithiseleyo yenye yezona zizathu eziphambili ze-acne. 
• Ukusetyenziswa kwetiyi eluhlaza kunceda ukunciphisa ukukhutshwa kwe-sebum kunye nokunyanga i-acne.

Iipolyphenols zeti eluhlaza zinciphisa i-acne

• Iipolyphenols zeti eluhlaza zii-antioxidants ezinamandla. 
• Iipolyphenols zinefuthe lonyango kwi-acne. 

Yehlisa iintsholongwane ezibangela amaqhakuva

• Uphononongo lweeveki ezi-8 lufumene ukuba i-EGCG efunyenwe kwiti eluhlaza inokunceda ukunciphisa i-acne ngokuthintela ukukhula kwe-P. acnes bacteria.

IiMaski ze-Acne zeTea eluhlaza

Iti eluhlaza kunye nemaski yobusi

BalIne-antimicrobial kunye neempawu zokuphilisa amanxeba. Ikhusela ukukhula kwe-P. acnes ibhaktheriya kwaye inciphisa ukubunjwa kwe-acne.

• Gxuma ibhegi enye yeti eluhlaza emanzini ashushu malunga nemizuzu emithathu.
• Susa ibhegi kwaye uyiyeke ipholile. Sika isikhwama kwaye ususe amaqabunga kuyo.
• Yongeza icephe lobusi obuphilayo kumagqabi.
• Hlamba ubuso bakho ngesicoci sobuso kwaye womise.
• Faka umxube wobusi kunye neti eluhlaza ebusweni bakho.
• Linda malunga nemizuzu engamashumi amabini.
• Hlamba ngamanzi abandayo kwaye wome.
• Ungayisebenzisa kathathu okanye kane ngeveki.

Isicelo seti eluhlaza ukucima i-acne

Esi sicelo siya kunceda ukuthoba ulusu. Iphatha i-acne ekhoyo ngokunciphisa ububomvu. Olu nyango luya kusebenza ngakumbi ukuba usela iti eluhlaza rhoqo.

• Brew iti eluhlaza kwaye uyiyeke ipholile.
• Galela iti eluhlaza epholileyo kwibhotile yesitshizi.
• Hlamba ubuso bakho ngesicoci sobuso kwaye womise ngetawuli.
• Ufefe iti eluhlaza ebusweni bakho kwaye uyomise.
• Emva kokuhlanjululwa ngamanzi abandayo, zoma ulusu lwakho ngetawuli.
• Faka i-moisturizer.
• Ungayenza kabini ngosuku.

Iti eluhlaza kunye nomthi weti

umxholo ioli yomthi weti (5%) lunyango olusebenzayo kwi-acne epholileyo ukuya ephakathi. Inezixhobo ezinamandla zokulwa ne-acne.

• Brew iti eluhlaza kwaye uyiyeke ipholile.
• Xuba iti eluhlaza epholileyo kunye namathontsi amane eoli yomthi weti.
• Hlamba ubuso bakho ngesicoci sobuso kwaye womise ngetawuli.
• Gxuma i-cotton pad kumxube kwaye uyigcobe ebusweni bakho. Yiyeke yome.
• Qaba i-moisturizer emva kokuhlamba ubuso bakho.
• Unokuyisebenzisa kabini ngosuku.

Iti eluhlaza kunye ne-aloe vera

ialoe veraInomphumela wokuchasana ne-acne. I-Mucopolysaccharides kuyo inceda ukuthambisa ulusu. Ivuselela ii-fibroblasts ezivelisa i-collagen kunye ne-elastin ukuzigcina zincinci kwaye zigcwele.

• Faka iingxowa ezimbini zeti eluhlaza kwiglasi yamanzi abilayo. 
• Lindela ukuba kuphole emva kokwenza ibhiya.
• Xuba iti eluhlaza epholileyo kunye necephe lejeli yekhala entsha.
• Hlamba ubuso bakho ngesicoci sobuso kwaye womise ngetawuli.
• Gxuma i-cotton pad kumxube kwaye uyihlikihle ebusweni bakho. Yiyeke yome.
• Faka i-moisturizer.
• Unokuyisebenzisa kabini ngosuku.

Iti eluhlaza kunye neoli yeoli

namafutha omnqumaInceda ukususa umkhondo wokwenza kunye nokungcola ngaphandle kokuphazamisa ibhalansi yendalo yolusu. Ukusebenzisa iti eluhlaza ebusweni bakho kuthomalalisa kwaye kunciphisa ukudumba, ukucima i-acne.

• Brew iti eluhlaza kwaye uyiyeke ipholile.
• Galela iti eluhlaza epholileyo kwibhotile yesitshizi.
• Gcoba ubuso bakho imizuzu embalwa ngecephe yeoli yeoli.
• Gxuma ilaphu emanzini afudumeleyo, ujike kwaye wosule ubuso bakho ngelaphu.
• Hlamba ubuso bakho ngesicoci sobuso kwaye womise ngetawuli.
• Tshafaza iti eluhlaza kwibhotile yesitshizi ebusweni bakho kwaye uyomise.
• Unokusebenzisa oku yonke imihla.

Iti eluhlaza kunye ne-apile cider iviniga

Apple cider iviniga Isetyenziselwa iingxaki ezahlukeneyo zesikhumba. Inceda ukuthambisa ulusu kunye nokunciphisa iipores. Ilinganisa inqanaba le-pH yolusu.

• Brew iti eluhlaza kwaye uyiyeke ipholile.
• Xuba iti eluhlaza epholileyo kunye nekota yekomityi ye-apile cider iviniga.
• Hlamba ubuso bakho ngesicoci sobuso kwaye womise ngetawuli.
• Gxuma ibhola yomqhaphu kumxube kwaye uyisebenzise ebusweni bakho. Yiyeke yome.
• Faka i-moisturizer emva kokuhlamba.
• Unokuyisebenzisa kabini ngosuku.

Iti eluhlaza kunye nemon

Ijusi yelamuni kunye nevithamin C icitric acid ibandakanya. Inophawu lokuqinisa. Ibonelela nge-bleaching elula. Ijusi yelamuni idityaniswe neti eluhlaza ikhusela ukuvela kwamaqhakuva. Kufuneka kwakhona kuqatshelwe ukuba kuya kwenza ulusu lube lukhuni ekukhanyeni.

• Brew iti eluhlaza kwaye uyiyeke ipholile.
• Xuba iti eluhlaza epholileyo kunye nejusi yelamuni enye.
• Hlamba ubuso bakho ngesicoci sobuso kwaye womise ngetawuli.
• Gxuma i-cotton pad kumxube kwaye uyigcobe ebusweni bakho. Yiyeke yome.
• Faka i-moisturizer emva kokuhlamba.
• Unokuyisebenzisa kabini ngosuku.