Ziziphi iiNzuzo zeKofu eluhlaza? Ngaba ikofu eluhlaza ikwenza ube buthathaka?

Siyayazi iti eluhlaza, kuthekani ngekofu eluhlaza? Iinzuzo zekofu eluhlaza Ngaba sinalo naluphi na ulwazi malunga

Ikhofi eluhlaza yolunye uhlobo lwekofu. Imbotyi yekofuayigcadiswanga. Iqulethe i-chlorogenic acid. I-Chlorogenic acid ikhusela amanqatha ekuqokeleleni esiswini. 

Iinzuzo zekofu eluhlazainxulumene ne-chlorogenic acid. Yandisa uvakalelo lwe-insulin. Iphucula impilo yentliziyo ngokususa ukuvuvukala emzimbeni.

isicatshulwa sekofu eluhlaza, Iqulethe i-caffeine encinci kunekofu kwaye isetyenziselwa ukunciphisa umzimba.

Yintoni imbotyi yekofu eluhlaza?

Iimbotyi zekofu ezingagcadwanga ziimbotyi zekofu eziluhlaza. Ikofu esiyiselayo yosiwe kwaye iyalungiswa. Yiyo loo nto imdaka ngebala kwaye inevumba elahlukileyo.

Iimbotyi zekofu eziluhlaza zinencasa eyahlukileyo kunekofu. Ngoko ke, ayinakubhenela abathandi bekhofi.

Ingakanani icaffeine kwiimbotyi zekofu eluhlaza?

Kukho malunga ne-95 mg ye-caffeine kwikomityi yekofu. imbotyi yekofu eluhlazaUmxholo we-caffeine uvela malunga ne-20-50 mg nge-capsule nganye.

Ziziphi iingenelo zekofu eluhlaza?

• Inefuthe elihle kwiswekile yegazi. Yehlisa amanqanaba eglucose kwaye inika amandla. 
• Iyanciphisa umngcipheko wesifo seswekile kuba ilinganisa iswekile yegazi. 
• Uphononongo lubonise ukuba luyasebenza ekwehliseni uxinzelelo lwegazi. 
• Iimpawu zayo ze-antioxidant zinciphisa imiphumo yokuguga. 
• Ngenxa yokuba iqulethe i-caffeine, into evuselelayo iinzuzo zekofu eluhlazaEnye yazo kukunciphisa imvakalelo yokudinwa. 
• Olu hlobo lwekofu icaffeine Iphucula iinkalo ezininzi zempilo yengqondo kunye nokusebenza kwengqondo njengengqwalasela, imvakalelo, inkumbulo, ukuphaphama, ukukhuthaza, ixesha lokuphendula, ukusebenza komzimba.

Ngaba ikofu eluhlaza ikwenza ukuba ulahlekelwe isisindo?

"Ngaba ikofu eluhlaza ikwenza ukuba ulahlekelwe isisindo? Iindaba zethu ezilungileyo kwabo bazibuzayo kukuba; ukunciphisa umzimba ngekofu eluhlaza kunokwenzeka. Ingaba kwenzeka njani? Landela ezi ndlela zokupheka zingezantsi ukuze unciphise umzimba:

ikofu eluhlaza

• Ukuba uyithenga njengembotyi, gaya imbotyi yekofu eluhlaza kwaye uyisile ibe ngumgubo.
• Lungisa ikofu eluhlaza ngendlela efanayo ulungiselela ikofu. 
• Musa ukusebenzisa iswekile okanye izimuncumuncu ezenziweyo. 

Ikofu eluhlaza kunye ne-mint

• Yongeza amagqabi eminti kwikofu eluhlaza. 
• Phuza emva kokugalela imizuzu emi-5. Mint Isusa i-toxins emzimbeni kunye nokukwazi kwayo ukunceda ukunciphisa umzimba.

Ikhofi eluhlaza yeCinnamon

• Yongeza intonga enye yesinamoni kwiglasi yamanzi. Linda ubusuku obunye. Sebenzisa la manzi ukulungiselela ikofu eluhlaza ngentsasa elandelayo.  
• Isinamoniinceda ukulawula iswekile yegazi. Iphucula ubuntununtunu kwi-insulin. Yehlisa i-cholesterol ye-LDL kwaye ineempawu ezichasayo.

I-Ginger yeKofu eluhlaza

• Yongeza i-teaspoon yejinja etyumkileyo ngelixa ulungiselela ikofu eluhlaza. 
• Yiyeke ibe yimizuzu emi-5. 
• Emva koko hluza amanzi. 
• Ijinja iphucula ubuntununtunu kwi-insulin.

Ikofu eluhlaza ye-turmeric

• Yongeza i-teaspoon ye-turmeric echotshoziweyo kwikofu eluhlaza. Gcoba imizuzu emi-3. 
• IsithsabaIphucula ubuntununtunu be-insulin ngokukhawulezisa i-fat metabolism. 
• Inceda ukunciphisa umzimba ngokunciphisa ukuvuvukala.

icapsule yekofu eluhlaza

Enye indlela yokuyisebenzisa ukunciphisa umzimba kukuyithatha kwifom ye-capsule. icapsule yekofu eluhlaza Iqulethe inani eliphezulu le-chlorogenic acid. Awukwazi ukuthatha ezi capsules ngaphandle kokubonisana nodokotela. Ngenxa yokuba ukugqithisa ngokweqile kubangela iingozi ezininzi zempilo.

Nini ukusela ikofu eluhlaza ukuze unciphise umzimba?

• Ekuseni, ngaphambi okanye emva kokuzivocavoca.
• Ekuseni ngesidlo sakusasa.
• Njakalanga
• Nge-snack yangokuhlwa.

Idosi ecetyiswayo ye-chlorogenic acid yokulahleka kwesisindo yi-200-400 mg / ngosuku.

Ngaba awukwazi ukusela ikofu eluhlaza engenamkhawulo kwaye ulahlekelwe isisindo?

Nantoni na egqithisileyo iyingozi. Ngoko ke, ukunciphisa ukusetyenziswa kwekofu eluhlaza kwiikomityi ezi-3 ngosuku. Ukusela kakhulu ikofu eluhlaza akuyi kukufumana iziphumo ezikhawulezayo.

Zeziphi iingozi zekofu eluhlaza?

Ukusela ikhofi eluhlaza kakhulu kunokubangela ezi ziphumo zilandelayo;

• Isicaphucaphu
• Intloko ebuhlungu
• Ukuphuthelwa
• Ukutya
• Ixhala
• Uxinzelelo
• ukwanda kwentliziyo
• ukukhathala
• Ukulahleka kwe-calcium kunye ne-magnesium
• i-tinnitus
• Ii-antidepressants zinokusebenzisana namanye amayeza asetyenziselwa isifo seswekile.

“Iinzuzo zekofu eluhlaza kunye nokungalunganga kwayo. Ngaba ikofu eluhlaza ikwenza ukuba ulahlekelwe isisindo?“Sifundile. Ngaba uyayithanda ikofu eluhlaza? Ngaba uyisebenzisela ukunciphisa umzimba?

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