Ngaba Ungatya I-Orenji Peel? Iingenelo kunye neeNgozi

Iorenji sesinye sezona ziqhamo zidumileyo ezityiwa kwihlabathi liphela. Zidla ngokutyiwa zixotyulwe. Kulungile “Ukutya namaxolo eorenji?” Uya kufumana impendulo ekupheleni kwenqaku.

Ngaba I-Orenji Peel Iluncedo?

Ezinye iingxelo I-Orenji peelUthi eneneni sesona siqhamo sisempilweni. Nangona oku kunokubonakala kumangalisa, uphando I-Orenji peelUthi utyebile kwi-flavonoids kunye nezinye iikhemikhali ezibalulekileyo ze-phytochemicals ezinikezela ngeenzuzo ezahlukeneyo zempilo.

Inyama ye-orenji iqulethe malunga ne-71 milligrams ye-vitamin C, ngelixa i-peel iqulethe ngaphezu kwe-136 milligrams.

I-Orenji peel Ikwapakishwe ngobhedu, calcium, magnesium, folate, vitamin A kunye nezinye iivithamini B, kunye nefiber yokutya.

Zonke ezi zondlo zinegalelo kwimpilo yabantu ngeendlela ezahlukeneyo.

Ziziphi iiNzuzo ze-Orenji Peel?

Iqulethe izondlo eziluncedo kunye neekhompawundi zezityalo

orangeSisiqhamo esinejusi, esiswiti sesitrasi esaziwa ngokuba nevithamin C eninzi.

I-Orenji peelifayibha, ivithamin C kunye ipolyphenolItyebile kwiintlobo ngeentlobo zezondlo, kuquka iikhompawundi zezityalo ezifana

Icephe eli-1 (iigram ezi-6) I-Orenji peelInika i-14% yexabiso le-Daily C (DV) - amaxesha ama-3 ngaphezu kwenyama ye-orange. Kwakhona iqulethe malunga namaxesha ama-4 ngaphezulu kwefiber.

Ukutya amanqanaba aphezulu kavithamin C kunye nefayibha inceda intliziyo kunye nempilo yokwetyisa, kwaye ikwakhusela kwiintlobo ezithile zomhlaza. I-Orenji peel izixa ezilungileyo provitamin A, folate, riboflavin, thiamine, vitamin B6 kunye calcium Ine.

Ikwatyebile kwiikhompawundi zezityalo ezibizwa ngokuba yi-polyphenols, ezinokunceda ukukhusela nokulawula iimeko ezininzi ezingapheliyo ezifana nohlobo lwe-2 yeswekile, ukutyeba kakhulu kunye ne-Alzheimer's.

Kuphononongo lwetyhubhu yovavanyo, I-Orenji peel Umxholo opheleleyo we-polyphenol kunye nomsebenzi kuwo ufunyenwe uphezulu kakhulu kunesiqhamo sangempela. 

I-Orenji peel Ingumthombo olungileyo we-polyphenols hesperidin kunye ne-polymethoxyflavones (i-PMFs), zombini zineempembelelo ezinokuthi zibe nomhlaza.

Ukwengeza, I-Orenji peelMalunga ne-90% yee-oyile eziyimfuneko ezikuyo, imichiza eyenzeka ngokwemvelo ebonelela ngeempawu ezichasayo kunye ne-anticancer, kubandakanya nomhlaza wolusu. limoneneyenziwe nge.

Inceda ukuthintela umhlaza

Ngokwezifundo, I-Orenji peelI-flavonoids kuyo inqanda iprotheni enxulumene nomhlaza (ebizwa ngokuba yi-RLIP76). Amaxolo akwanenye ikhompawundi ebizwa ngokuba yilimonene, enokunciphisa umngcipheko womhlaza.

Olunye uphononongo lubonisa ukusebenza kwamaxolo e-citrus ngokubanzi ekuthinteleni imisebenzi yomhlaza ngeendlela ezimangalisayo.

Iphucula impilo yemiphunga

I-Orenji peelNgombulelo kumxholo we-vitamin C ogqwesileyo, inceda ukukhulula ukuxinana kunye nokususa imiphunga. IVithamin C ikwanyusa izinga lokhuselo lomzimba kwaye oku kunceda ukuthintela usulelo lwemiphunga.

I-Orenji peelInokukunceda nokukhupha i-phlegm ngokucoca imiphunga. Ukuphucula amajoni omzimba kuthintela izigulo ezinje ngengqele kunye nomkhuhlane.

Inceda ukunyanga isifo seswekile

I-Orenji peelifayibha eyaziwa ngokulawula amanqanaba eswekile yegazi pectin usisityebi kwi Oku kunokunceda abantu abanesifo seswekile.

Izifundo nazo I-Orenji peel wabonisa indlela unyango ngesicatshulwa olunokunceda ngayo ukuthintela isifo seswekile nephropathy.

Kwakhona, umthwalo we-glycemic wesiqhamo ngu-5 kuphela, kwaye oku I-Orenji peelOku kuthetha ukuba kubangela ukunyuka okuncinci kwishukela egazini.

yomeleza intliziyo

I-Orenji peelIsityebi kwi-flavonoid ebizwa ngokuba yi-hesperidin, ebonakaliswe ukunciphisa i-cholesterol yegazi kunye namanqanaba oxinzelelo lwegazi.

Ixolo libuye libe neempawu ezichasayo kwaye linokunceda kule nto, njengoko isifo senhliziyo sibangelwa ukuvuvukala.

I-Orenji peelElinye iqela leekhompawundi kwi-flavones yi-polymethoxylated flavones, ehlisa amanqanaba e-cholesterol engcono kunamachiza athile achazwe ngugqirha.

I-Orange peel inceda ukunciphisa umzimba

I-Orenji ineekhalori eziphantsi, nto leyo eyenza kube kukutya kokunciphisa umzimba. Igcwele ifayibha yokutya elawula umdla wakho wokutya.

I-Orenji peel Kwakhona iqulethe i-vitamin C, eyaziwa ngokunceda ukutshisa amanqatha.

Iluncedo kwimpilo yamehlo

Nangona kuncinci okwaziwayo malunga noku, eminye imithombo I-Orenji peelUthi iikhompawundi ezifana ne-limonene, i-decanal, kunye ne-citral kuyo zinganceda ukuphucula impilo yamehlo. Ineempawu ezichasayo ezilwa nezifo kunye nokuphucula umbono.

Iphucula impilo yokwetyisa

I-Orenji peelIfiber ekuyo inceda ukugaya kwaye ikhuthaze rhoqo. Uphononongo lukwabonisa ukuba i-citrus peels ibisetyenziswa ngokubanzi ukusukela kumaxesha amandulo ukunyanga ukuphazamiseka kokutya.

Inceda ukulwa nokudumba

Isifundo saseNew York I-Orenji peelibonisa ukuba ibonisa iimpawu ezibalaseleyo zokuchasa ukudumba. Olunye uphando lubonisa ukuba i-orenji yamaxolo inokucinezela ukudumba ngendlela efanayo neyeza elichasayo ukudumba.

nayo I-Orenji peelI-flavonoids iyaziwa ngokungena kwi-membrane kunye nokuphucula ukuvuvukala.

Ikhusela amazinyo

I-Orenji peelIimpawu zayo zokulwa ne-antibacterial ziyikhusela ekuboleni kwamazinyo.

nayo I-Orenji peel Amazinyo anokwenziwa mhlophe kusetyenziswa I-Orenji peelI-Limonene ikwasebenza njengevumba lendalo kunye nesinyibilikisi. Oku kunceda ukwenza amazinyo abe mhlophe ngokwendalo.

Izibonelelo zeOrenji Peel for Skin

I-Orenji peelIthathwa njengento ebalulekileyo eluswini njengoko iphatha amabala amnyama, iiseli ezifileyo, amaqhakuva kunye namabala. Ikwaqaqambisa ubuso.

Imingcipheko yokutya i-Orange Peel

Iinzuzo zokutya amaxolo e-orenji nangona ikwanazo ezinye iingxaki.

Isenokuba nentsalela yesibulali zinambuzane

izitshabalalisiIhlala isetyenziswa kwiziqhamo zesitrasi ezifana neorenji ukunceda ukukhusela ukungunda kunye nezinambuzane.

Ngelixa uphononongo lufumene ukuba isiqhamo sangaphakathi se-orenji sinamanqanaba okubulala izitshabalalisi aphantsi kakhulu ukuba angabonwa, amaxolo anezixa eziphezulu kakhulu zezibulali-zinambuzane.

Uphando lunxibelelanisa ukuthathwa kwesibulali-zinambuzane esinganyangekiyo kunye neziphumo ezibi zempilo, kubandakanya ukonyuka komngcipheko womhlaza kunye nokungasebenzi kakuhle kwehomoni.

Kunconywa ukuhlamba i-orenji phantsi kwamanzi ashushu ukunciphisa umxholo we-pesticide kwisiqhamo.

Kusenokuba nzima ukwetyisa

Ngenxa yobulukhuni bayo kunye nomxholo wefiber ephezulu, I-Orenji peelKunokuba nzima ukwetyisa. Ukutya ubukhulu becala ngexesha, ukunyathela okanye ukudumba kunokubangela isisu.

Inencasa engathandekiyo kunye noburhabaxa

Ngokungafaniyo nesiqhamo sangaphakathi se-orenji, i-peel inzima ukuyidla kwaye inobunzima obomileyo. Ngokutsho kwabanye, ide ibe nencasa ekrakra.

Nangona izibonelelo zayo zesondlo, incasa yayo ekrakra kunye nesakhiwo esiqinileyo senza ukuba i-peel ingafuneki.

Ziziphi izinto ezisetyenziselwa i-Orange Peel?

I-Orenji peel ingasetyenziswa ngeendlela ezahlukeneyo:

ukwenza iti

Intsha embizeni amaxolo e-orenji beka kwaye ubilise. Emva koko cima umlilo kwaye uvumele iigobolondo zifake iyure. Khama amanzi kwaye iti yakho ilungile.

Ukwenza i-perfume yegumbi

amaxolo e-orenji Ukuyongeza emanzini abilayo kunokuhlaziya umoya ojikelezayo. Ungaphefumla umoya (umphunga) ukuze ufumane isiqabu kwintloko.

Ukupholisha iinkuni okanye imigangatho yentsimbi engenasici

Ungasebenzisa amaqokobhe yedwa okanye ukupolisha ngeviniga. Unokuwisa ithontsi okanye ezimbini zeviniga kwiipelisi.

Ingcongconi kunye nembovane

Ukugxotha iingcongconi, zintsha I-Orenji peelYiqabe kulo lonke ulusu lwakho. Ivumba lesitrasi ligxotha iingcongconi.

amaxolo e-orenjiYibeke kwiindawo ezinenkathazo yendlu apho iingxaki zeembovane zidla ngokufunyanwa khona. Ioyile ye-orenji ingasetyenziswa endaweni yamaxolo.

Ukutya njani i-Orenji Peel?

Unokusika ulusu lube yimichilo emincinci kunye ne-peeler yemifuno okanye imela kwaye uyongeze kwiisaladi okanye kwi-smoothies.

Ukuba ufuna ukhetho oluswiti, ungafaka iilekese iipelisi ukwenza i-orenji marmalade.

Ekugqibeleni, gaya inani elincinci I-Orenji peelUngongeza kwi-yogurt, i-oatmeal, ikhekhe, isaladi yokugqoka.

Kodwa, I-Orenji peel Ukuba uza kuyisebenzisa, khumbula ukuhlamba isiqhamo kuqala.

Ngenxa yoko;

iphoswa rhoqo I-Orenji peelItyebile kwizondlo ezibalulekileyo ezifana nefiber, ivithamin C kunye neepolyphenols.

Nangona kunjalo, iyakrakra kwaye kunokuba nzima ukwetyisa kwaye inokuba neentsalela zezitshabalalisi. Unokuzisusa iintsalela zezitshabalalisi ngokuzihlamba ngamanzi ashushu kwaye uzikrazule kwaye wongeze kwiidizethi ezahlukeneyo kunye neesaladi.