Ngaba Ukutya Ebusuku Kuyingozi okanye Kwenza Utyebe?

“Ukutya ebusuku Ngaba iyingozi?” "Ngaba ukutya ebusuku kwenza ukuba utyebe? Njengoninzi lweengcali, impendulo yakho iya kuba nguewe. 

Ezinye iingcali zithi ukutya ebusuku kuneengenelo yaye kubangela umntu alale kakuhle. Ude athi inceda ukugcina iswekile yegazi izinzile kusasa. 

"Ngaba kuyingozi ukutya ebusuku?” Xa sisitsho, ndicinga ukuba masikhe sicinge. Ubungozi bunokuba ngaphezu kweenzuzo.

ngoku "Ngaba kuyingozi ukutya ebusuku?" "Ngaba ukutya ebusuku kwenza ukuba utyebe?" "Ngaba kuyingozi ukulala nje emva kokutya?" Masifumane iimpendulo kwimibuzo yakho.

Ngaba ukutya ebusuku kwenza ukuba utyebe?

Olunye uphando lufumene ukuba ukutya ebusuku kubangela ubunzima.

"Kutheni ukutya ebusuku kukwenza utyebe?“Isizathu soku sicaciswa ngolu hlobo. Ngokubanzi, ngaphambi kokulala, abantu bakhetha ukutya okunekhalori ephezulu. Emva kwesidlo sakusihlwa, nangona ungalambanga, uziva ufuna i-snack.

Ngokukodwa xa ubukele iTV okanye usebenza kwikhompyutheni, umnqweno wokutya into unamandla. Mhlawumbi ukhetha ukutya okunekhalori ephezulu okunje ngeekuki, iitshiphusi, itshokolethi.

Nangona kunjalo, abantu abalambileyo imini yonke, indlala yabo ebusuku. Le ndlala igqithisileyo ibangela ukutya ebusuku.

Ngosuku olulandelayo, uphinda walamba emini aze aphinde atyiwe ebusuku. Oku kuqhubeka njengesangqa esikhohlakeleyo. Umjikelo ukhokelela ekutyeni ngokugqithisileyo kunye nokuzuza ubunzima. Kule meko, kubalulekile ukutya ngokwaneleyo emini.

Ngaphandle kwento yokuba izinga le-metabolism licotha ebusuku kunemini, ukutya okungenampilo kunye nekhalori ephezulu ebusuku kubangela ubunzima.

Ngaba kubi ukutya ebusuku?

Isifo seGastroesophageal Reflux (GERD), Yingxaki eqhelekileyo echaphazela i-20-48% yoluntu lwehlabathi. Kuthetha ukuba iasidi yesisu ibuyela emqaleni.

Ukutya ngexesha lokulala kwenza iimpawu zibe nzima ngakumbi. Kuba xa ulala unesisu esigcweleyo, kuba lula ukuba iasidi yesisu ibaleke.

Ukuba une-reflux, kufuneka uyeke ukutya ubuncinane kwiiyure ezintathu ngaphambi kokulala. Ukongeza, ukutya ebusuku kwandisa amathuba okuba ne-reflux nokuba awunayo i-reflux.

Ngaba kubi ukulala kanye emva kokutya?

Namhlanje, abantu baphila ubomi obuxakekileyo. Abanye balala kanye emva kwesidlo sangokuhlwa emva komsebenzi onzima wosuku. Kulungile isidlo sangokuhlwa Ukulala emva kokutya kuyichaphazela njani impilo yethu?

Ukulala kanye emva kokutya kunokubangela iingxaki zokugaya. Ngenxa yalo mkhwa, ezinye izifo ziqala ukukhula ngokuthe ngcembe emzimbeni.

Ubungozi bokulala emva kokutya

Ukulala kanye emva kokutya kuyingozi emzimbeni njengoko ukutya kungacolwanga. Ngumonakalo onjani lo? 

• Ibangela ubunzima. 
• Ibangela ukubunjwa kwe-asidi reflux.
• Yenza isitshisa. 
• Ibangela igesi. 
• Ibangela iingxaki zokwetyisa ezifana nokuqunjelwa. 

Xa usitya kwaye ulala, uziva utyhafile kwaye udiniwe xa uvuka ebhedini ngosuku olulandelayo. 

Kufuneka kubekho ubuncinane iiyure ezi-3-4 phakathi kokutya kunye nokulala.

Ndingawuyeka njani umkhwa wokutya ebusuku?

"Ungakuphepha njani ukutya ebusuku?" Ukuba ungomnye wabo babuzayo, ke kuwe impendulo ilula. Ukutya okunokulinganisela kunye okwaneleyo imini yonke.

Ukuphepha ukutya ebusuku Kufuneka utye ukutya okuza kugcina iswekile yegazi yakho ilungelelene imini yonke kwaye uhlale kude nokutya okungenamsoco. Musa ukugcina ukutya okungenamsoco endlwini. Zigcine uxakekile ebusuku ukuze ulibale ngomnqweno wakho wokutya.

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