Ziziphi iiNzuzo zeChili Pepper-iPepper eBomvu eshushu-?

ipepile eshushu Andazi ukuba uyayithanda na kodwa abo banentlungu ephezulu ipelele ebabayoungazama ntoni? Nangona i-cayenne pepper ayikhuthazwa kwabanye abantu, njengabo baneengxaki zesisu, yincasa enkulu kubathandi be-chili.

ipelele ebabayo (I-Capsicum annuum), eyaziwa ngokuba nencasa ekrakra ICapsicum isiqhamo sesityalo sepepile. Kwilizwe lethu ipelele ebabayo njengongaziwayo. Siyibiza le pepper "ipepile ebomvu” sithi.

ipepile ebomvu eshushuin ecayenne ve ipelepele yejalapeno Kukho iintlobo ezininzi zeentlungu.

Le pepile idla ngokomiswa ize icolwe ibe ngumgubo ize isetyenziswe njengesinongo. Ngele ndlela "ipepile ebomvu yomhlaba” ibizwa. capsaicin, ipelele ebabayon isityalo esisebenzayo kwikhompawundi kunye nento enika ipepile iinzuzo zayo zempilo.

Kwabo bathanda iintlungu iinzuzo zepepile ebomvuSiqulunqe kwinqaku lethu oko kufuneka ukwazi kunye nento okufuneka uyazi ngayo. Okokuqala ipepile eshushu Makhe sijonge umxholo wezondlo onika iipropati zayo ezinenzuzo.

Ixabiso lesondlo sepilisi ebomvu eshushu

1 isipuni (15 grams) eluhlaza, entsha ipepileUmxholo wayo wezondlo umi ngolu hlobo lulandelayo: 

Iikhalori: 6

Amanzi: 88%

Iiprotheni: 0.3 gram

Iikhabhoni: 1.3 gram

Iswekile: 0.8 grams

Ifayibha: 0,2 grams

Amafutha: 0,1 grams 

I-Pepper ityebile kwiivithamini ezahlukeneyo kunye neemaminerali. ipelele ebabayoIivithamini kunye neeminerali ezifumaneka kuyo zezi: 

Ivithamini C: Le antioxidant enamandla ibalulekile ekupholiseni inxeba kunye ne-immune system. ipepileikhona ngezixa eziphezulu kakhulu. 

Ivithamin B6: Ithatha inxaxheba kwi-metabolism yamandla. 

IVithamin K1: Kuyimfuneko kwi-blood clotting, amathambo aphilileyo kunye nezintso.

Potassium: iminerali ebalulekileyo enikezela ngemisebenzi eyahlukeneyo. potassiumIyanciphisa umngcipheko wesifo senhliziyo xa isetyenziswe ngokwemali eyaneleyo. 

Ubhedu: Into ebalulekileyo yokulandela umkhondo eyimfuneko kumathambo awomeleleyo kunye neeneurons ezisempilweni. 

IVithamin A: ipelele ebabayo iguqulelwe kwi-vitamin A emzimbeni beta-carotene phezulu ngokwemiqathango 

ipelele ebabayo, umthombo ocebileyo we-capsaicin. Ikwaphezulu kakhulu kwi-antioxidant carotenoids, ebonelela ngeenzuzo ezininzi. Iikhompawundi eziphambili zezityalo ze-bioactive eziquletheyo zezi: 

Capsantine: ipelele ebabayoYeyona carotenoid efumaneka kwipepile kwaye inoxanduva lombala obomvu wepepile. Ilwa nomhlaza kunye neempawu zayo ezinamandla zokulwa ne-antioxidant. 

IViolaxanthin: I-antioxidant enkulu ye-carotenoid efumaneka kwiintlobo ezityheli.

Lutein: Esona sityalo sininzi kakhulu kwi-pepper eluhlaza, izinga le-lutein liyancipha ngokukhula.

Capsaicin: Ki-apsaicinInto enika ipepile incasa yayo ekrakra kwaye inike ipepile inzuzo yayo.

Iasidi yeFerulic: I-asidi ye-Ferulic yi-antioxidant ekhusela izifo ezahlukeneyo ezingapheliyo. 

Isiqulatho se-antioxidant sepepile evuthiweyo (ebomvu) siphezulu kakhulu kunesepepile ezingavuthwanga (eziluhlaza).

Ziziphi iiNzuzo zePepper eshushu eBomvu?

ipilisi zentlungu

• I-Capsaicin inamandla okuphelisa ii-receptors zentlungu.
• Ngokuhamba kwexesha, la ma-receptors entlungu anciphisa ukuvakalelwa kweentlungu.
• Umphumo wokudambisa ngokwenene awukho ngokusisigxina, imeko ibuyiselwa emva kweentsuku ezi-1-3 emva kokuba ukusetyenziswa kwe-capsaicin kumisiwe.

ukuphucula ukwetyisa

• ipepile ebomvu eshushu xa isetyenziswe njengomgubo, ukungakhululeki kwesisu, igesi yamathumbu, urhudo Zityebile kwii-antioxidants kunye nezinye iikhompawundi ezinokuthomalalisa imiba yokwetyisa efana neecramps kunye neecramps. 
• Isebenza ngokuchasene ne-asidi kwinkqubo yokugaya ngokuvuselela iijusi zesisu.

Isiqabu seMigraine

• ipelele ebabayoI-Capsaicin entloko kunye migraineiyanciphisa. 
• Abaphandi bafumanisa ukuba i-capsaicin iyancipha i-nerve trigeminal kunye ne-CGRP yehla. Zombini ezi zinoxanduva lokubangela intlungu ye-migraine.

Umhlaza

• ipepile ebomvu eshushu ukuthintela umhlaza. 
• ipelele ebabayoI-Capsaicin kunye ne-antioxidants kwi-leukemia kunye nomhlaza we-prostate zibulala iiseli zomhlaza.

Usulelo lomngundo, umkhuhlane kunye nomkhuhlane

• ipelele ebabayoUmbala wayo obomvu ubonisa ukuba ityebile kwi-beta-carotene okanye i-pro-vitamin A. 
• ivithamin AKubalulekile ekugcineni ukuphefumla okunempilo kunye nempilo yamathumbu. 
• I-Vitamin A kunye ne-vitamin C iphucula ukukhuseleka ngokuchasene nosulelo kunye nezifo.
• Ipepile ebomvu eshushuKwakhona ineempawu ezichasayo zokungunda. H. pylori Ibulala iibhaktheriya kwaye iphilisa isifo samathumbu esivuthayo.

Intlungu edibeneyo

• ipelele ebabayoIimpawu zayo zokudambisa iintlungu zikwasebenza ekuthomalaliseni iintlungu zamalungu.
• I-Capsaicin, ebophelela kwii-receptors zentlungu, ikhupha i-receptors yentlungu ekuhambeni kwexesha kwaye ibangele ukuvutha komlilo. 
• Ngokuqhelekileyo, umdaIsetyenziselwa ukunyanga iintlungu zamalungu kunye ne-HIV neuropathy.

Ukudumba

I-Capsaicin kunye neempawu zayo ezichasayo; iintlungu zamathambo, isifo seswekile neuropathy, kunye Psoriasis Kuthathwa njengonyango olunokubakho kwi-sensory nerve disorders ezifana

impilo yentliziyo

• ipelele ebabayoNgenxa yobuninzi be potassium, ikhusela izifo zentliziyo. 
• I-Folate Kunye ne potassium, inciphisa umngcipheko wokuba nesifo sentliziyo. 
• Ukongeza, i-potassium ikhulula imithambo yegazi, iququzelele ukuhamba kwegazi kuwo wonke umzimba.

Seswekile

• ipelele ebabayo kunciphisa umngcipheko wokuphuhlisa amanqanaba aphezulu e-insulin ebangela isifo seswekile.
• ipepile ebomvu eshushu antioxidants, carotenoids kunye Ivithamin C Inegalelo kulawulo lwe-insulin.

imisebenzi yengqondo

• ipelele ebabayo iphucula ukusebenza kwengqondo.
• isifo sengqondo esiyingozi kunye Alzheimer kunciphisa umngcipheko wokuphuhlisa ukuphazamiseka kwengqondo njenge

anaemia

• ipepile ebomvu eshushu Inceda ekwakhekeni kweeseli ezintsha zegazi. Oku kungenxa yokuba i-cayenne pepper inobhedu kunye nentsimbi. 
• Kuba, ianemia kwaye iphucula iimpawu zokudinwa.
• Iqulethe i-folic acid, ekhusela i-anemia kwaye iqinisekisa ukuveliswa kweeseli ezibomvu zegazi ezinempilo.

Impilo yamehlo

• ipelele ebabayoNgelixa ivithamin A ekuyo yomeleza amajoni omzimba, ikwagcina amehlo esempilweni.
• Kwaziwa ngokuthintela ubumfama bobusuku kunye nokuncipha kwamehlo.

Iinzuzo zepepper ebomvu ebomvu kwesikhumba kunye neenwele

• Ivithamin C kwipepile yomeleza ukhuselo lomzimba kwaye iyiprotheyini ebalulekileyo efumaneka kwizinwele kunye nolusu. collagenyenza i.
• ipelele ebabayoInyanga imibimbi, amabala amaqhakuva kunye namabala amnyama. 
• Ivuselela ukuhamba kwegazi esikhumbeni.
• ixutywe namafutha omnquma ipelele ebabayoyenza iinwele zikhanye.

Ngaba i-red cayenne pepper iyancipha ubunzima?

• Uphononongo lubonisa ukuba i-capsaicin iyanciphisa ukutya kwaye inceda ekulahlekeni kwesisindo ngokunyusa ukutshiswa kwamafutha.
• I-Capsaicin iphinda inciphise ukutya kwekhalori.
• Ukutya iikhalori ezimbalwa kunceda ukunciphisa umzimba.

Zeziphi iingozi zepepile ebomvu?

ipelele ebabayokunokubangela iziphumo ezibi kwabanye abantu.

imvakalelo evuthayo

• ipelele ebabayoInencasa ekrakrayo netshisayo. 
• I-Capsaicin, ejongene nokukrakra kwepelepele kwaye ibangela ukuvutha komlilo. 
• Xa isetyenziswe ngobuninzi obukhulu, ibangela intlungu enzima, ukuvuvukala, ukuvuvukala kunye nokubomvu. 

Iintlungu zesisu kunye nohudo

• Ukutya ipepile ebomvukubangela ukungakhululeki kwamathumbu kwabanye abantu. Iimpawu intlungu zesisu, ukuvutha kwamathumbu emathunjini, iintlungu kunye nohudo olubuhlungu.
• Oku kuxhaphake kakhulu kubantu abane-irritable bowel syndrome (IBS). ipepile ebomvu Abo bangakuqhelanga ukutya rhoqo baya kuba mandundu okwethutyana iimpawu zabo. 
• Ngoko ke, abo banesifo se-bowel syndrome kufuneka bakuphephe ukutya okukrakra okunjalo.