Yintoni iziqhamo ezinoMbala oBomvu kunye nemifuno?

Siyazi ukubaluleka kokutya iziqhamo kunye nemifuno ukuze ube sempilweni. Imibala yeziqhamo kunye nemifuno eneneni isibonisa ukuba zineenzuzo ezahlukeneyo. Iqela ngalinye lombala lineenzuzo ezithile. Kukho iziqhamo nemifuno enemibala ebomvu eluncedo empilweni ngeendlela ezahlukeneyo.

Umzekelo, iziqhamo ezifana ne-cherry kunye neerharnati ziluncedo kakhulu ekugcineni intliziyo yethu isempilweni. Imifuno efana nebhiti kunye nepepile ebomvu inceda ekupheliseni izifo ezithile ngokomeleza amajoni omzimba. Singasathethi ke ukuba babulala iiseli zomhlaza kunokwenzeka emzimbeni. Ngazo zonke ezi mpawu, zivula umnyango wobomi obude. Ngoko ke, ukusetyenziswa kweziqhamo ezinombala obomvu kunye nemifuno kuzuza ukubaluleka okukhulu.

Ngoku makhe sijonge iinzuzo zeziqhamo ezinombala obomvu kunye nemifuno, ebalulekileyo kwimpilo yethu.

Iinzuzo zeziqhamo ezinemibala ebomvu kunye nemifuno

ikhabe

Esi siqhamo sibomvu siyinyama siluncedo kakhulu emizimbeni yethu kuba sincedisa ekuhlangabezaneni neemfuno zamanzi zomzimba. ikhabeInamanzi amalunga nama-95 ekhulwini. Ngale ndlela, kunceda ukucoca inkqubo yethu ngokucoca i-toxins.

Çilek

Esi siqhamo sincinci sesinye isiqhamo esibomvu esiluncedo kwimpilo. ÇilekInceda ukunciphisa nakuphi na ukudumba emzimbeni wethu kunye nesici sayo kunye nesixa esikhulu se-vitamin C.

cherry

cherrysesona siqhamo sibomvu silungele ubuchopho onokuthi usitye ukukhusela naluphi na uhlobo lwethumba.

beediliya

iluncedo entliziyweni umdiliya Ikwaluncedo kakhulu eluswini. Iintlobo ezibomvu zediliya zinceda ukunciphisa iimpawu zokuguga.

iitumato

iitumato Inceda ukuqinisa amathambo njengoko inomthamo ophezulu we-vitamin C. Ngenye yezona ziqhamo ezibomvu ezinokuthi zisetyenziswe ngeendlela ezahlukeneyo kwisidlo ngasinye.

Elma

Iintlobo ezibomvu zee-apula, ezinemibala efana nephuzi kunye nohlaza, ziluncedo kakhulu ngenxa yobukho be-antioxidants ephezulu. kanye ngosuku apile Ukutya kugcina zonke iintlobo zezifo kude.

Icranberry

Esinye seziqhamo ezibomvu icranberryInesondlo esibalaseleyo. Sisiqhamo esisempilweni ekufuneka sityiwe ngabo banegawuthi. Njengeminqathe, ilungile kwimpilo yamehlo.

lwerharnate

Olona ncedo lwezempilo lwerharnati kukuba lulungele intliziyo. lwerharnateInceda ukuvuselela iiseli ezibomvu zegazi kunye nokumpompa ukuya entliziyweni ukuze ihlale isebenza kwaye isebenza.

raspberry

I-Raspberries zizityebi kwifiber, ezinceda ukuthoba i-low-density lipoprotein (LDL) okanye amanqanaba e-cholesterol embi. Kwakhona inezixa ezibalulekileyo ze-zinc, i-niacin, i-potassium kunye neentlobo ezininzi ze-polyphenolic phytochemicals ezifana ne-lignans, i-tannins, i-phenolic acids kunye ne-flavonoids.

Beet

Enye yemifuno ebomvu enombala obomvu onokuyidla ubuncinane kanye ngeveki i-beet. Le mifuno ikhusela umhlaza kwaye ibulala iiseli zomhlaza.

ipelepele ebomvu

ICapsicum yimifuno esebenza ngeendlela ezininzi egcina umzimba usempilweni. Iqinisa i-immunity kwaye ixhasa ukusebenza rhoqo kwe-metabolism.

Imbotyi yezintso

Imbotyi yezintsoIqulethe i-fiber enempilo yentliziyo, i-zinc ekhuthaza impilo yokuzala kunye nokuphilisa amanxeba, kunye neevithamini ze-B ezixhasa umsebenzi we-neurological.

Iradish ebomvu

Radish Ingumthombo omhle we-potassium, i-folate, i-vitamin C, i-lycopene, i-anthocyanins, i-zinc, i-phosphorus, i-potassium, i-magnesium, ithusi, isinyithi, i-calcium, i-manganese, i-vitamin A, i-vitamin B6, i-vitamin E, i-vitamin K kunye ne-fiber yokutya. Zonke ezi zondlo ziyimfuneko ukugcina umzimba ukwimeko yokusebenza esempilweni.

Ngaphandle kwezi, kukwakho neziqhamo nemifuno enombala obomvu. Umzekelo; iitapile ebomvu, itswele elibomvu, irhubarb, ipere ebomvu, igrapefruit ebomvu, igazi eliorenji…

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