Izibonelelo kunye nexabiso lesondlo seBell Pepper

Ipelepele eluhlaza Ityiwa ikrwada okanye iphekwe njengemifuno. Njengezihlobo zayo ezisondeleyo, ezinye iindidi zepepile, ngamanye amaxesha iyomiswa kwaye icolwe ibe ngumgubo. Kule meko, kuthiwa yipepile yomhlaba.

Iphantsi kweekhalori kwaye isityebi kakhulu kwi-vitamin C kwaye iqulethe izixa ezikhulu ze-antioxidants. 

Ixabiso leZondlo zeBell Pepper

Ipepile efresh, ekrwada inamanzi amaninzi (92%). Okunye kukho iicarbohydrates kunye nezixa ezincinci zeprotheyini kunye namafutha.

Le theyibhile ingezantsi ibonisa zonke izondlo eziyimfuneko kwipepile.

Imilinganiselo yezondlo: I-Bell pepper, i-sweet, eluhlaza - 100 grams

ekudleni

Ipelepele eluhlazaOkokuqala, uninzi lwesiqulatho sekhalori iyonke ikhabohydrateIquka . I-149 indebe (i-XNUMX grams) inqunyulwe ipepile ebomvu Iqukethe i-9 grams ye-carbohydrates.

Iicarbohydrates ubukhulu becala yiswekile efana neglucose kunye nefructose, ezinoxanduva lobumnandi bepepile ezivuthiweyo. Ipelepele eluhlaza Ikwabonelela ngexabiso elincinci lefiber, ukuya kuthi ga kwi-2% yobunzima bayo obutsha.

IiVithamini kunye neeMinerali

Ipelepele eluhlazaIqulethe iivithamini ezahlukeneyo kunye neeminerali kwaye ityebe kakhulu kwi-vitamin C.

Ivithamin C

ubungakanani obuphakathi ipelepele eluhlazangomnye wemithombo etyebileyo yokutya kwesi sondlo.

Vitamin B6

IPyridoxine lolona hlobo luxhaphakileyo lwevithamin B6, enye yosapho lwezondlo ezibalulekileyo ekwenziweni kweeseli ezibomvu zegazi.

Ivithamin K1

Luhlobo lwevithamin K, ekwabizwa ngokuba yiphylloquinone. Kubalulekile kwigazi legazi kunye nempilo yamathambo.

potassium

Yiminerali ebalulekileyo ephucula impilo yentliziyo xa idliwe ngokwexabiso elaneleyo.

I-Folate

Ikwaziwa njenge-folic acid folacin okanye ivithamin B9, ifolate inemisebenzi eyahlukeneyo emzimbeni. Ukutya okwaneleyo kwe-folic acid kubaluleke kakhulu ngexesha lokukhulelwa.

Ivithamin E

I-antioxidant enamandla, ibalulekile kwimithambo-luvo kunye nezihlunu ezisempilweni. Eyona mithombo yokutya yale vitamin enyibilikayo ngamanqatha ngamafutha, amandongomane, imbewu kunye nemifuno.

ivithamin A

I-Bell pepper iphezulu kwi-vitamin A (beta-carotene).

Ezinye iiCompounds zeZityalo

Ipelepele eluhlaza, zizityebi kwii-antioxidants ezahlukeneyo, ngakumbi i-carotenoids, kwaye zininzi kakhulu xa zivuthiwe.

capsanthin

ipepile ebomvuI-Capsanthin, ininzi emanzini, i-antioxidant enamandla enoxanduva lombala wayo obomvu oqaqambileyo. Uphando lubonisa ukuba le carotenoid ikhusela umhlaza.

IViolaxanthin

yellow bell pepperYeyona nto ixhaphakileyo ye-carotenoid antioxidant.

Lutein

I-Lutein, eninzi kwipepile eluhlaza kunye nepepile ebomvu, bell pepperAkukho kwakhona. Ukutya okwaneleyo kwe-lutein kunokuphucula impilo yamehlo.

iquercetin

Into efumaneka kwiintlobo ngeentlobo zezityalo ipolyphenol Kuyinto antioxidant. Uphononongo lubonisa ukuba kunokuba luncedo ekuthinteleni izifo ezingapheliyo ezifana nesifo sentliziyo kunye nomhlaza.

I-Luteolin

I-Luteolin, efana ne-quercetin, i-polyphenol antioxidant enemiphumo emihle yempilo.

Ziziphi iingenelo zebell pepper?

Iluncedo emehlweni

ityebile kwivithamin A ipepile ebomvuinceda ukuxhasa amehlo asempilweni, ngakumbi ukubona ebusuku.

emehlweni ukuwohloka kwe-macular Ingumthombo otyebileyo we-carotenoid ebizwa ngokuba yi-lutein, enceda ukunciphisa umngcipheko

Ukuwohloka kwe-macular kwamehlo ngoyena nobangela uqhelekileyo wokulahleka kombono okunxulumene nobudala. Ipelepele eluhlaza Ikwakhusela amehlo kwi-cataract ngenxa yamanqanaba aphezulu e-beta-carotene kunye ne-vitamin C.

Ikhusela kumhlaza

Zityebile kwi-antioxidants kunye nezondlo ezichasayo ipelepele eluhlazaibonelela ngeenzuzo ezininzi ezichasene nomhlaza. Ukudumba okungapheliyo kunye nokungafunekiyo okungapheliyo uxinzelelo lwe-oxidative ngenxa yokwanda komngcipheko womhlaza. Ezi zinto zinokulungelelaniswa ngokusetyenziswa rhoqo kwe-phytonutrients ene-antioxidant kunye ne-anti-inflammatory properties. 

nayo Ipelepele yentsimbiIqulethe iikhompawundi zesulfure ezixhasa impilo. Ipelepele eluhlazaIi-enzymes ezikuyo zinceda ukuthintela umhlaza wesisu kunye nomhlaza wommizo.

I-carotenoid lycopene ifunyenwe iyasebenza ekuthinteleni i-prostate, isinyi, umlomo wesibeleko kunye nomhlaza wepancreatic.

Iluncedo kwintliziyo

ipepile ebomvu, lycopene zizityebi kwizakhamzimba, zizenza zigqibelele kwintliziyo ephilileyo, intsimbi eluhlaza pepper Ngumthombo olungileyo we-cholesterol-ehlisa ifayibha. Ukonyuka kwamanqanaba e-homocysteine ​​​​kunokukhokelela kumngcipheko ophezulu wesifo sentliziyo. 

Ipelepele eluhlazaIqulethe i-vitamin B6 kunye ne-folate, enceda amanqanaba aphantsi e-homocysteine ​​​​. Ukongeza, i-antioxidant enamandla iivithamini A kunye no-C ezifumaneka kule mifuno zinceda ukuphelisa i-radicals yamahhala.

Ipelepele eluhlazaI-potassium efumaneka emanzini inciphisa uxinzelelo lwegazi malunga ne-162 milligrams, eluncedo kwintliziyo.

Ixhasa amajoni omzimba

Ivithamin CKubalulekile ukugcina amajoni omzimba asempilweni kunye nokwakha icollagen eyomeleleyo ukuxhasa ulusu kunye namalungu. Isebenza kakuhle ekunciphiseni umngcipheko we-arthritis kunye nokunciphisa ukuvuvukala.

I-Vitamin K inceda ukwenza amahlwili egazi. Kubalulekile ekuphuhliseni amathambo aqinileyo kunye nokukhusela iiseli kumonakalo we-oxidative.

Ingumthombo we-vitamin B6 kunye ne-magnesium

Vitamin B6 Ukuhlanganiswa kwe-magnesium yamaminerali kunceda ukunciphisa amanqanaba okuxhalaba, ngakumbi ngenxa yeempawu zangaphambi kokuya esikhathini. I-Vitamin B6, i-diuretic yendalo, inceda ukunciphisa ukuqunjelwa kunye nokuthintela uxinzelelo lwegazi.

Inyanga ukunqongophala kwe-iron

ipepile ebomvuIhlangabezana phantse neepesenti ezingama-300 zeemfuno zakho zemihla ngemihla ze-vitamin C. I-Vitamin C ibalulekile ekufunxeni ngokufanelekileyo kwentsimbi. Ngoko ke, abo banengxaki yokunqongophala kwentsimbi kufuneka batye ipepile ebomvu.

Ezinye iingenelo zebell pepper

bell pepper juiceKuye kwangqinwa ukuba kusebenza kakuhle ekunyangeni izifo zesisu ezifana nezilonda, isifo sohudo kunye ne-dyspepsia.

Kwakhona kunciphisa izehlo zeengxaki ezahlukeneyo zokuphefumla ezifana ne-emphysema, i-asthma kunye nosulelo kwimiphunga. Ukusela i-bell pepper juiceSisisombululo esisebenzayo ngokuchasene nomqala kunye ne-nosebleeds.

Izibonelelo zeBell Pepper kwiNwele

Liphupha lomntu wonke ukuba neenwele ezisempilweni, ezinde nezingqindilili. Kodwa indlela yokuphila engafanelekanga kunye nokunqongophala kwezondlo zihlala zikhokelela kwiingxaki ezahlukeneyo zeenwele ezinje ngokuncipha kweenwele, inkwethu, iziphelo eziqhekekayo kunye nokulahleka kweenwele. Ipelepele eluhlaza Inokuxhasa ukukhula kweenwele ngokunyusa ukujikeleza kwegazi kwi-scalp. Iinzuzo zepepile kwizinwele imi ngolu hlobo lulandelayo;

Ixhasa iinwele kunye nezikhonkwane

intsimbi eluhlaza pepperInomxholo ophezulu we-silicon wendalo onokuxhasa iinwele kunye nezikhonkwane ezinempilo.

Ivuselela ukukhula kweenwele

Ngokuvuselela ukujikeleza, ipelepele eluhlaza Yandisa ukusebenza kweminye imifuno. ipepile ebomvu Sisivuseleli sokukhula kweenwele zendalo kwaye sisebenza kakhulu ekunyangeni ukulahleka kweenwele. 

Yomeleza iingcambu zeenwele

Ipelepele eluhlazaEsinye sezizathu zokuba kutheni iinwele zilungile kukuba ngumthombo obalaseleyo wevithamin C, eyimfuneko kwimpilo yeenwele.

I-Vitamin C inceda ngokufunxa ngokufanelekileyo kwentsimbi, ngaloo ndlela iqinisekisa ukuba kukho i-iron eyaneleyo kwiiseli ezibomvu zegazi ukuthwala ioksijini kwiifollicles zeenwele. 

I-Vitamin C iphinda isetyenziswe ekwenzeni i-collagen. I-Collagen ibalulekile kwiifollicle zeenwele, imithambo yegazi kunye nolusu ukuze uhlale usempilweni kwaye ukhule ngokugqibeleleyo. Ukunqongophala kwe-Vitamin C kunokubangela ukuba iinwele ezomileyo, eziqhekekileyo eziphuka lula.

Ukuphucula ukukhula kweenwele kunye nempilo

iinwele ipelepele eluhlaza Ukuyisebenzisa kunokuba nempumelelo ekuqaliseni ukukhula kweenwele ngokuphucula ukujikeleza kwegazi kwi-scalp. Ubilise iitshilisi ezimbalwa ezomileyo emanzini kwaye uvumele ukuba uhlale imizuzu emi-5-6. Emva kokuba ipholile, hlamba intloko yakho nge-cotton pad kwaye uyishiye imizuzu eyi-10-15. Emva koko hlamba iinwele. Kufuneka kwenziwe kabini ngeveki ngeziphumo ezingcono.

Izibonelelo zeBell Pepper for Skin

Ulusu oluphilileyo kunye nolukhanyayo ludlala indima ebalulekileyo ekuphuculeni imbonakalo yonke. Ezinye zeengxaki zesikhumba eziqhelekileyo abantu abaninzi abajongene nazo namhlanje kukubonakala kwemibimbi, ukujiya kunye nokuncipha kwe-elasticity. 

Nangona imfuza ubukhulu becala igqiba ukuba ulusu lubonisa iimpawu zokuguga, kusenokubakho abanye oonobangela, njengomonakalo wolusu kunye nendlela yokuphila engafanelekanga.

I-oxidation yinkqubo yeekhemikhali apho i-radicals yamahhala intshontsha ii-electron kwiiseli eziphilileyo kwaye zenze umonakalo esikhumbeni. Uninzi lomonakalo wolusu lubangelwa kukutshaya kunye nokuchanabeka kwilanga.

Ukulwa nomonakalo we-oxidative

Ipepile yentsimbi ebomvu, eluhlaza kunye netyheli, collagen Ityebile kwi-vitamin C, enceda ekuveliseni kwayo. I-Collagen igcina ulusu lomelele kwaye ikhusela iiseli ekonakalisweni ngakumbi. Yandisa ukukwazi kwesikhumba ukulwa umonakalo oxidative.

Ivuselela ulusu

bell pepper juiceI-antioxidants kunye ne-phytochemicals equlethwe kuyo igcina ulusu lusempilweni kwaye luncinci.

Unyanga iishingles kunye nonyawo lomdlali

Ngenxa yeempawu zayo ze-antifungal kunye ne-antibacterial ipelepele eluhlaza, kunye namayeza afanelekileyo, anokuphelisa izifo ezinjengeshingles kunye nonyawo lomdlali.

Ibuyisela umva iimpawu zokuguga

bell pepper juice Ukusetyenziswa kwayo kunceda ukubuyisela umva iimpawu zokuguga ngenxa yamanqanaba aphezulu e-antioxidant.

Ipelepele eluhlazaIkhusela ulusu kwi-radicals yamahhala ebangela umonakalo, ngaloo ndlela ikhuthaza ulusu olunempilo, olubukeka luncinci.

Ngaba iBell Pepper ikwenza ukuba unciphise ubunzima?

ipepile ebomvuInceda ukwenza i-thermogenesis isebenze kwaye inyuse izinga le-metabolic. I-Capsaicin, eyandisa ubushushu bezinye iipepile ipelepele eluhlazaIkwafumaneka nakwimali encinci kakhulu.

Ngaloo ndlela, ngokungafaniyo nepepile eshushu, inomphumo omnene we-thermogenic owandisa imetabolism ngaphandle kokunyusa izinga lentliziyo kunye noxinzelelo lwegazi. Ngoko ke, ixhasa ukunciphisa umzimba. 

Ziziphi iingozi zeBell Pepper?

Iipilisi zeBell ngokuqhelekileyo zisempilweni kwaye zinyamezelwa kakuhle kodwa zinokuba zi-allergenic kwabanye abantu.

Ukwalana kwePepper

ukwaliwa ipepile Inqabile. Nangona kunjalo, abanye abantu abane-allergies ye-pollen banomdla kwi-pepper ngenxa ye-alergic cross-reactivity.

Iimpendulo ze-alergic cross-reactions zingenzeka phakathi kokunye ukutya kunye ne-pollens kuba zinokuba ne-allergener efanayo okanye i-allergener efanayo kwisakhiwo.

Ngenxa yoko;

Ipelepele eluhlaza Ityebile kwiivithamini ezininzi kunye ne-antioxidants, ngakumbi i-vitamin C kunye ne-carotenoids eyahlukeneyo.

Ke ngoko, ukuzitya kunezibonelelo ezininzi zempilo, ezinjengokuphucula impilo yamehlo kunye nokunciphisa umngcipheko wezifo ezininzi ezingapheliyo.

Ayinayo imiphumo emibi yempilo ngaphandle kokubangela ukusabela komzimba kwabanye abantu.