Zeziphi Ezona Ziqholo Neziqholo Ziluncedo?

Ukusetyenziswa kwemifuno kunye neziqholo kubaluleke kakhulu kwimbali. Uninzi lusetyenziselwe ukunyanga izifo ixesha elide ngaphambi kwekhitshi, ngenxa yeempawu zabo zonyango.

Namhlanje, isayensi yanamhlanje ibonise ukuba uninzi lwazo lunezibonelelo ezimangalisayo zempilo.

Isicelo "zeziphi iziqholo eziluncedo", "phi kwaye zigcinwa njani iziqholo", "yintoni umhla wokuphelelwa kwexesha kunye nobomi beshelufu beziqholo" iimpendulo kwimibuzo yakho...

Ezona Herbs ziluncedo kunye neziqholo

Isinamoni

IsinamoniSisinongo esithandwayo esinokongezwa kuzo zonke iintlobo zeeresiphi kunye nezithako eziphekiweyo. Iqulethe i-compound ebizwa ngokuba yi-cinnamaldehyde, ejongene neempawu zayo zonyango.

Inomsebenzi onamandla we-antioxidant, inceda ukulwa nokudumba kunye nokunciphisa i-cholesterol kunye ne-triglycerides egazini.

Inzuzo ephawulekayo ye-cinnamon yimiphumo yayo kumanqanaba eswekile yegazi. I-Cinnamon inokunciphisa iswekile yegazi ngeendlela ezahlukeneyo, kuquka ukucotha ukuhanjiswa kwe-carbohydrates kwindlela yokugaya kunye nokuphucula ukuvakalelwa kwe-insulin.

Uphononongo lubonise ukuba i-sinamoni inokunciphisa iswekile yegazi ngokukhawuleza nge-10-29% kwizigulane zesifo sikashukela. I-dose esebenzayo idla ngokuba yi-0.5-2 iitaspuni okanye i-1-6 grams ngosuku.

Sage

Yayinegama elinamandla kumaXesha Aphakathi ngenxa yezinto zayo zokuphilisa. isilumko Yayide yasetyenziselwa ukunceda ukuthintela isibetho.

Uphando lwangoku lubonisa ukuba i-sage inokuphucula ukusebenza kwengqondo kunye nememori, ngakumbi kubantu abanesifo se-Alzheimer.

Isifo sika-Alzheimer, umthunywa weekhemikhali kwingqondo iacetylcholine ekhatshwa kukuhla kwinqanaba I-Sage ikhusela ukuchithwa kwe-acetylcholine.

Kuphononongo lweenyanga ezi-42 lwabantu abangama-4 abanesifo se-Alzheimer esithambileyo ukuya phakathi, kwaphawulwa ukuba isicatshulwa se-sage sibonelela ngokuphuculwa okubalulekileyo ekusebenzeni kwengqondo.

Olunye uphando lubonise ukuba i-sage inokuphucula umsebenzi wememori kubantu abaphilileyo, abancinci nabadala.

Mint

Mint Inembali ende kumayeza esintu kunye ne-aromatherapy. Njengemizekelo emininzi yezityalo, licandelo elinamafutha aqulethe izinto ezinoxanduva lweziphumo zempilo.

Izifundo ezininzi zibonise ukuba ioli ye-peppermint inokuphucula ulawulo lweentlungu kwi-bowel syndrome enomsindo.

Ikhulula izihlunu ezigudileyo kwikholoni, ikhulula intlungu eyenzeka ngexesha lokuhamba kwamathumbu. Kwakhona kunceda ukunciphisa isisu esiswini, uphawu oluqhelekileyo lokugaya.

Kukwakho nophononongo olubonisa ukuba ioyile yepeppermint inokunceda ukulwa nesicaphucaphu kwizicelo zearomatherapy.

Isithsaba

Isithsaba Sisinongo esinika ikheri umbala wayo omthubi. Iqulethe iikhompawundi ezahlukeneyo ezineempawu zonyango, eyona nto ibalulekileyo kuyo i-curcumin.

I-Curcumin yi-antioxidant enamandla enceda ukulwa nomonakalo we-oxidative kunye nokwandisa i-enzymes ye-antioxidant yomzimba.

Oku kubalulekile kuba umonakalo we-oxidative kucingelwa ukuba yenye yeendlela eziphambili emva kokuguga kunye nezifo ezininzi.

I-Curcumin nayo inefuthe elinamandla elichasayo kunye nokusebenza kwamanye amachiza achasayo. Ixesha elide, ukuvuvukala okuphantsi kucingelwa ukuba kudlala indima ebalulekileyo phantse zonke izifo ezingapheliyo.

Uphononongo lubonisa ukuba inokunyusa ukusebenza kwengqondo, ukulwa ne-Alzheimer, kunye nokunciphisa ingozi yesifo senhliziyo kunye nomhlaza.

Basil yaseIndiya

Oku akufanele kudideke kunye ne-basil eqhelekileyo. Eyaziwa ngokuba yi-basil engcwele, i-basil yaseIndiya ithathwa njengesityalo esingcwele eIndiya. Izifundo zibonisa ukuba i-basil yaseIndiya inokuthintela ukukhula kwenani leebhaktheriya, igwele kunye nokungunda.

Uphononongo oluncinci lufumene ukuba lunokuphucula umsebenzi we-immune system ngokunyusa iiseli ezithile ze-immune egazini.

I-Basil ikwanxulunyaniswa namanqanaba asezantsi eswekile egazi angaphambi nasemva kokutya kunye nokuxhalaba. unyango lokudakumbaIkwasetyenziswa kwi.

eCayenne

ecayenneluhlobo lwepepile olusetyenziselwa ukwenza izitya eziqholiweyo. Isithako esisebenzayo kuyo sibizwa ngokuba yi-capsaicin kwaye ibonakaliswe kwizifundo ezininzi zokunciphisa ukutya kunye nokunyusa ukutshisa amanqatha. Ngaloo ndlela, isithako esiqhelekileyo esifumaneka kwiintengiso zokulahlekelwa kwesisindo.

Olunye uphononongo lufumene ukuba abantu abongeze i-1 gram ye-paprika ekutyeni kwabo baye banciphisa ukutya kunye nokunyuka kwamafutha okutshisa xa kuthelekiswa nabantu abangadli itshilisi rhoqo.

Olunye uphando lwezilwanyana lufumene ukuba i-capsaicin ilwa neentlobo ezithile zomhlaza, kubandakanya imiphunga, isibindi, kunye nomhlaza wesinyi. Ngokuqinisekileyo, ezi ziphumo zokulwa nomhlaza azizange zibonakaliswe ebantwini.

Ijinja

Ijinja Sisinongo esidumileyo esisetyenziswa kwiindlela ezahlukeneyo zonyango olulolunye. Uphononongo luye lwabonisa ukuba i-1 gram okanye ngaphezulu yejinja inokunyanga ngempumelelo isicaphucaphu. Iyasebenza nakwi-chemotherapy-induced nausea.

Ijinja nayo inezixhobo ezinamandla zokuchasa ukudumba kwaye inokunceda ukuthomalalisa iintlungu.

Olunye uphononongo kubantu abasemngciphekweni womhlaza wekholoni lufumanise ukuba iigram ezi-2 zejinja yonke imihla zinciphisa iimpawu zokudumba kwekholoni ngendlela efanayo ne-aspirin.

Olunye uphando lufumanise ukuba umxube wejinja, isinamoni, imastic, kunye neoli yesesame yehlisa iintlungu kunye nokuqina okufunyanwa ngabantu abane-osteoarthritis. Yayinokusebenza okufanayo njenge-aspirin okanye unyango lwe-ibuprofen.

Ingca yesamente

Ingca yesamenteIsetyenziswe kwi-Ayurveda ngokukodwa ukunyusa i-libido. I-Fenugreek ineempembelelo eziluncedo kwiswekile yegazi, nangona imiphumo yayo kumanqanaba e testosterone ayiqinisekanga.

Iqulethe iprotheni yesityalo i-4-hydroxysoleucine, enokuphucula umsebenzi we-hormone insulin.

Izifundo ezininzi zabantu zibonise ukuba ukuthatha ubuncinane i-1 gram ye-fenugreek extract ngosuku kunokunciphisa amanqanaba eswekile yegazi, ngakumbi kwi-diabetes.

Rosemary

Rosemary Iqulethe isithako esisebenzayo i-rosmarinic acid. Le nto yaziwa ngokukhulula ukusabela komzimba kunye nokuxinana kweempumlo.

Kuphononongo lwabantu abangama-29, iidosi ze-50 kunye ne-200 mg ye-rosmarinic acid zibonakaliswe ukucinezela iimpawu zokwaliwa. Inani leeseli zokuzikhusela kwi-mucus yeempumlo nazo zehla njengoko ukuxinana kuncipha.

igalikhi

Kuyo yonke imbali, igalikhi isetyenziselwe amayeza ayo. Kuyaziwa ukuba ezininzi zezi ziphumo zempilo zibangelwa icandelo elibizwa ngokuba yi-allicin, elijongene nephunga elihlukileyo legalikhi.

Isongezelelo segalikhi silungile ekulweni nezigulo, kuquka nengqele eqhelekileyo. Ukuba uhlaselwa yingqele rhoqo, ukutya ikonofile eninzi kunokunceda ukunyanga le meko.

Kukho nobungqina obukholisayo bemiphumo yayo emihle kwimpilo yentliziyo. Kulabo abane-cholesterol ephezulu, ukongezwa kwegalikhi kunciphisa i-cholesterol epheleleyo okanye i-LDL malunga ne-10-15%.

Uphononongo lwabantu luye lwafumanisa ukuba ukongezwa kwegalikhi kubangela ukunciphisa kakhulu uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi oluphezulu. Kolunye uphononongo, yayisebenza kanye njengamayeza okwehlisa uxinzelelo lwegazi.

Ubomi beShelf yeHerbs kunye neziqholo

Ekusetyenzisweni kokupheka, iziqholo zenziwe kwiingcambu ezomileyo, amaxolo, okanye isiqu sesityalo; I-Herbs, kwelinye icala, iquka amagqabi omisiweyo okanye amatsha esityalo.

Iziqholo ezomileyo zihlala ixesha elide kunemifuno eyomileyo, kwaye xa zicutshungulwa kancinane, zihlala zihlala ixesha elide.

Imifuno eyomileyo ihlala iminyaka eyi-1-3. Imizekelo yile:

IBasil

Thyme

Rosemary

Hamba uDaphne

Idill

Iparsley

ICoriander

Mint

IMarjoram

Sage

Iziqholo ezisemhlabeni okanye ezinomgubo zihlala zihlala iminyaka emi-2-3. Imizekelo yile:

Umgubo wejinja

Umgubo wegalikhi

i-sinamon yomhlaba

Ipepile esemhlabeni

i-turmeric yomhlaba

icardamom yomhlaba

Ipepile ebomvu yomhlaba

ipepile etyumkileyo

imixube yeziqholo

Iziqholo ezipheleleyo okanye ezingafakwanga emhlabeni zinobona bomi beshelufu bude njengoko indawo engaphantsi komhlaba ibonakaliswe ngumoya, ukukhanya kunye nokufuma. Oku kubavumela ukuba bagcine ioyile yabo enevumba elimnandi kunye neekhompawundi zevumba elide kunendlela yabo yomhlaba.

Zonke iziqholo ezingagutywanga zingahlala ukuya kutsho kwiminyaka emi-4 ukuba zigcinwe kakuhle. Imizekelo yile:

Ipelepele emnyama

ICoriander

iimbewu zemostade

imbewu yefennel

imbewu ikumin

i-nutmeg epheleleyo

Clove

intonga yesinamon

yonke i-pepper eyomileyo eyomileyo

Ingca yelamuni

Wazi njani ukuba iziqholo zonakele?

Ukonakalisa isiqholo kuthetha ukuphulukana nencasa eninzi nombala waso. Ngethamsanqa, ukusebenzisa isiqholo esonakeleyo akunakwenzeka ukuba ugule.

Ukuba awuqinisekanga ukuba uchithe ixesha elingakanani usebenzisa iziqholo, unokwazi ukuba sele zilungele ukuhlaziywa ngokuhlola ivumba kunye nencasa yazo.

Gcoba okanye uhlikihle inani elincinci entendeni yesandla sakho. Ukuba ivumba libuthathaka kwaye incasa ibuthuntu, lixesha lokuyitshintsha.

Iindlela zokugcina iziqholo

Ukunciphisa ukuvezwa kwabo emoyeni, kubushushu, kukukhanya kunye nokufuma yeyona ndlela iluncedo kakhulu ekwandiseni ubomi beshelufu yemifuno kunye neziqholo. 

Ukugcina iziqholo kwizikhongozeli ezicacileyo kufutshane nesitovu, nangona zikulungele kwaye zikhangeleka kakuhle, akuyona indlela efanelekileyo yokugcina ukusebenza kwazo.

Endaweni yoko, indawo epholileyo, eyomileyo, emnyama efana nedrowa okanye ikhabhathi kude nesitovu okanye i-oveni ingcono ekugcineni iziqholo. Ukongeza, iziqholo kufuneka zigcinwe kwiglasi evaliweyo ngokuqinileyo okanye izitya ze-ceramic.

Izikhongozeli zePlastiki nazo ziyathandwa, kodwa azingeni moya kwaye ziyakwazi ukufunxa imibala namavumba eentlobo-ntlobo zeziqholo. Oku kwenza kube nzima ukucoca ukuze uphinde usetyenziswe.

Izikhongozeli zensimbi ezingenasici okanye i-tin nazo ezinye iindlela ezifanelekileyo zokugcina, kodwa ekubeni isinyithi siqhuba ubushushu, kubalulekile ukuzigcina kude nemithombo yokushisa njengezitovu.

Nangona ifriji ingeyomfuneko, iziqholo ezibomvu ze-paprika zigcina i-pigment yazo ixesha elide xa igcinwe efrijini. Ngokufanayo, ukugcina iziqholo ezineoli ezifana nesesame kunye nembewu yepoppy kwisikhenkcisi kunokuthintela ukuba zingonakali.

Ubumanzi bunokunciphisa ngokukhawuleza incasa kunye nokuthungwa kweziqholo, kubangele ukuba babe ngumbumba. Ukuba ubona ukungunda nakweyiphi na yezikhongozeli zeziqholo, yilahle imveliso ekuthethwa ngayo.