IPepper yeJalapeno-Yintoni iJalapeno, Ziziphi iiNzuzo zayo?

Ipepile yejalapeno luhlobo lwepepile encinci, eluhlaza okanye ebomvu. Ubukrakra buhlelwa buphakathi. Isetyenziswa kakhulu kwi-cuisine yaseMexico. Kodwa ikwasetyenziswa kakhulu kwihlabathi jikelele.

Inezondlo kwaye ineenzuzo ezininzi. I-Jalapeno iqulethe ikhompawundi eyaziwa ngokuba yi-capsaicin. Le khompawundi inceda ukulwa nomhlaza, ukunciphisa umzimba, ukuthintela ukukhula kwebhaktheriya, ukulwa nengqele ngenxa ye-antioxidants yayo, ukuyeka ukuhlaselwa kwe-migraine kunye nokuphucula amehlo.

Yintoni i-jalapeno?

Ipelepele yejalapeno; Lilungu losapho lwe nightshade, kunye neetumato, iieggplants kunye neitapile. Ifumana ubukrakra bayo kwi-capsaicin, i-chemical compound egxininiswe kumbindi omhlophe wepepile.. Njengoninzi lwepepile ezishushu, ubukrakra bayo buyohluka ngokuxhomekeke kwizinto ezininzi zokukhula, ezifana nomthamo welanga kunye nenqanaba le-pH yomhlaba. 

Ipepile yeJalapeno ineeyunithi zobushushu ezingama-2.500 ukuya kwi-8.000 kwi-Scoville isikali. Oku kuyenza ihlelwe njengekrakra ngokuphakathi.

Ixabiso leSondlo leJalapeno Peppers

Ephantsi kweekhalori, i-bell pepper igcwele iivithamini, iiminerali, i-fiber kunye ne-antioxidants. Umxholo wesondlo wekomityi enye yeepepile zejalapeno ezisikiweyo (malunga neegram ezingama-90) zimi ngolu hlobo lulandelayo:

• 27 iikhalori
• 5,6 grams zecarbohydrates
• Iprotheni yegram ye-1.2
• 0.6 grams amafutha
• 2,5 grams zefiber
• I-39.9 milligrams ye-vitamin C (i-66 ekhulwini ye-DV)
• I-0.5 milligrams ye-vitamin B6 (i-23 ekhulwini ye-DV)
• I-719 IU ye-vitamin A (i-14 yepesenti ye-DV)
• I-8.7 micrograms ye-vitamin K (i-11 ipesenti ye-DV)
• I-42.3 micrograms ye-folate (i-11 ekhulwini ye-DV)
• 0.2 milligrams yemanganese (11 ekhulwini DV)
• 0.1 milligrams yethiamine (9 ekhulwini DV)
• I-194 milligrams ye-potassium (i-6 ekhulwini ye-DV)
• 0.1 milligrams yobhedu (6 ekhulwini DV)
• I-1 milligrams ye-niacin (i-5 yepesenti ye-DV)
• 0.6 milligrams yentsimbi (4 pesenti DV)
• I-17.1 milligrams ye-magnesium (i-4 ekhulwini ye-DV)

Njengeziqhamo ezininzi kunye nemifuno, ngumthombo olungileyo wefiber. Ikwaqulethe i-vitamin C eninzi kunye ne-vitamin B6. Enye yeekhompawundi ezikhethekileyo kwipepile yi-capsaicin, enika ipepile incasa yayo ekrakra kwaye inoxanduva lwezibonelelo zayo ezininzi zempilo.

Izibonelelo zePepper yeJalapeno

Inceda ukunciphisa umzimba

• I-Jalapeno pepper yonyusa ukutshisa kwamafutha ngokukhawulezisa imetabolism. Inceda ukunciphisa umzimba ngokunciphisa umdla wokutya.
• Oku kungenxa yokuba iqulethe i-capsaicin compound. Le khompawundi iququzelela ukunciphisa umzimba. Ngoko ke, ngumxholo weepilisi ezininzi zokulahlekelwa kwesisindo.

ulwa nomhlaza

• Ipepile yeJalapeno ineempawu zokulwa nomhlaza ngenxa yekhompawundi yayo ye-capsaicin.
• Ekubeni i-capsaicin inqanda ukukhula kwamathumba, ibonwa njengonyango lwendalo lomhlaza. 
• Olunye uphononongo luvavanye umphumo walo kumhlaza wamabele. Kufunyenwe ukuthintela ukukhula kweeseli zomhlaza webele.
• I-Capsaicin itshintsha ukubonakaliswa kweemfuza ezininzi ezibandakanyekayo ekusindeni kweeseli zomhlaza kunye nokusasazeka.

Ineempawu zendalo zokuphelisa iintlungu

• I-Capsaicin yintlungu esebenzayo xa isetyenziswa ngaphandle. 
• Ithoba intlungu ngokuthintela okwethutyana i-receptors yentlungu kwindawo esetyenzisiweyo.
• Nangona ibangela ukuvutha komlilo xa isetyenzisiwe, ukuphazamiseka kwenzeka emva kwexesha elithile kwaye intlungu iyancipha.
• I-Capsaicin lotions isetyenziselwa ukuthomalalisa iintlungu ezibangelwa yintsholongwane yeshingles, iintlungu zemithambo-luvo yeswekile, izihlunu ezingapheliyo kunye neentlungu zamalungu.
• Ukongeza ekusebenziseni eluswini, intlungu ye-migraineIsenokusetyenziswa njengesitshizi ngeempumlo ukuthomalalisa iintlungu. 
• I-lotions kunye ne-sprays equkethe i-capsaicin iyasebenza kunyango lweentlungu. Nangona kunjalo, akwaziwa ukuba ukutya iipepile zejalapeno okanye ukuzisebenzisa eluswini kuya kuba nesiphumo esifanayo.

Ikhusela isilonda esiswini

• I-capsaicin kwipepile ikhusela isisu ekwakhiweni kwesilonda kwindawo yokuqala. 
• Iyanciphisa ukuvuvukala kwesisu kwizigulane ezine-H. pylori. Ide itshabalalise usulelo.

Ulwa nosulelo

• Imixube efumaneka kwipepile yecayenne icothisa ukukhula kwebhaktiriya ekutyeni kunye negwele.
• Isicatshulwa seJalapeno sithintele ibhaktheriya yekholera ekuveliseni ityhefu, eyanciphisa impembelelo yesigulo esibulalayo sokutya.
• Uphando lubonisa ukuba i-capsaicin inokunceda ukukhusela iintlobo zezifo ezifana ne-strep throat infection, i-bacterial dental caries kunye ne-chlamydia.

Ikhusela impilo yentliziyo

• Imingcipheko yesifo sentliziyo sisifo seswekile, i<em>cholesterol ephezulu, noxinzelelo lwegazi oluphezulu. 
• I-Capsaicin inceda ukunciphisa impembelelo yale miba kwaye igcine intliziyo isempilweni.
• I-Capsaicin yanciphisa i-cholesterol kunye namanqanaba e-lipid kwizilwanyana. Nangona kunjalo, akukho zifundo zenziwe malunga noku ebantwini.
• Izifundo zezilwanyana zibonise ukuba i-capsaicin yehlisa uxinzelelo lwegazi ngokukhulula imithambo yegazi.

Yomeleza ukhuseleko

• I-Vitamin C yi-antioxidant enciphisa umonakalo obangelwa yi-radicals yamahhala ekhoyo emzimbeni. Isebenza ngcono kwingqele eqhelekileyo.
• Iipepile zeJalapeno zinevithamin C eninzi kuneorenji. Ivithamin C yomeleza amajoni omzimba ngokuvelisa iiseli ezimhlophe zegazi ezinceda umzimba uthintele izifo.
• Uphando lubonisa ukuba ivithamin C inokuthintela usulelo olunjengomkhuhlane oqhelekileyo obangelwa ziibhaktheriya kunye neentsholongwane.

Ukuphelisa i-migraine kunye nentloko

• I-Capsaicin kwi-cayenne pepper inciphisa intlungu ye-migraine. 
• I-Capsaicin ikhupha iipeptides zentlungu kwaye, xa isetyenziswe phezulu, inciphisa intlungu ye-neuropathic.
• I-capsaicin esetyenzisiweyo kwi-topically iphinda ikhulule intlungu ye-arterial ngexesha lokuhlaselwa kwe-migraine kulabo bafumana ukuthamba kwe-arterial ye-scalp.

Ukuphucula ukubona

• Iipepile zeJalapeno ziqulethe isixa esihle sevithamin A. IVithamin A ikwanceda kwimpilo yolusu, ngakumbi impilo yamehlo.

I-Jalapeno Pepper Eyingozi

Sikhankanye iinzuzo zepepile yejalapeno. Oku kutya kunempilo kwakhona kuneziphumo ebezingalindelekanga ezithile. Esona siphumo sixhaphakileyo kukutshisa okwethutyana emlonyeni emva kokutya. Ngokuxhomekeke kubukrakra bepepile, le ndlela yokusabela iqala ukusuka kwi-mild ukuya kwi-matric.

Kubantu abangakwaziyo ukunyamezela ukutya okukrakra, kufuneka kuthathwe amanyathelo ambalwa anokunciphisa ukusabela kwepepper:

Sebenzisa iiglavu: Ukunxiba iiglavu xa usebenza ngeepepile kuthintela ukuhanjiswa kweekhompawundi ezikrakra kwiindawo ezibuthathaka zomzimba, ngakumbi kufutshane namehlo. 

Susa imbewu: Inxalenye yembewu yepepile ineyona ndawo iphezulu ye-capsaicin. Susa inxalenye emhlophe ye-jalapeno ngaphambi kokupheka.

Ngobisi: Ukuba imvakalelo yokutshisa iba namandla kakhulu, ukusela ubisi lwenkomo olutyebileyo kuya kunceda ukunciphisa umlilo okwethutyana.

• Ubuncinci uphononongo olunye lufumene ukuba i-capsaicin inokuwenza mandundu isitshisa, ke ukuba ibangela iimpawu kwabo bane-reflux. Musa ukutya i-jalapeno.
• i-irritable bowel syndrome Abantu abanesifo se-celiac banokufumana iimpawu ezingathandekiyo emva kokutya i-cayenne pepper. Iziphumo eziqhelekileyo ezichaphazelekayo ziquka intlungu yesisu, ukutshisa, ukukrazula kunye nohudo.

Ukutya njani iJalapeno

Iipepile zeJalapeno zinokutyiwa zikrwada, ziphekiwe, zomisiwe okanye zingumgubo. Ungasebenzisa le pepper ngeendlela ezilandelayo:

• kwii saladi
• Ukupheka izitya eziphambili
• njenge pickle
• Kwiismoothies
• Kuphekwe kwi-cornbread okanye izitya zeqanda
• Kwizitya ezifana nenyama okanye irayisi

Ukushwankathela;

Ipepile yejalapeno luhlobo lwepepile ebomvu okanye eluhlaza ehlelwa njengobushushu obuphakathi. Yikhompawundi ye-capsaicin kwipepile yejalapeno ebonelela ngeenzuzo zayo. Le khompawundi inceda ukunciphisa umzimba, ukulwa nomhlaza, kwaye ineempawu zokudambisa iintlungu. Ngaphandle koko, i-jalapeno ikhusela impilo yentliziyo, ikhusela izilonda zesisu, yomeleza amajoni omzimba kwaye ilwa nosulelo. Ungasebenzisa i-jalapeno peppers kwiisaladi kunye ne-pickle.

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