Yintoni iPaprika Pepper, yenza ntoni? Iinzuzo kunye neXabiso leSondlo

Paprika "Capsicum ngonyaka Sisinongo esenziwe ngokomisa iipepile zesityalo. 

Ifumaneka ngemibala eyahlukeneyo efana nobomvu, orenji, notyheli. ipepile ebomvu paprika Isetyenziswa kwihlabathi jikelele, ngakumbi kwizitya zerayisi kunye nezitya zenyama.

I-Paprika pepper Iqulethe i-antioxidants ebalulekileyo kwaye ityebile kwiivithamini kunye neeminerali.

Yintoni iPaprika?

Paprika, I-Capsicum annuum Ngumhlaba, iziqholo ezomileyo ezenziwe kwiintlobo zepepile ezinkulu (kwaye zihlala zibomvu-mbala) kusapho.

Eli qela lepilisi libandakanya i-pepper e-sweet bell, umthombo oqhelekileyo we-paprika, kunye neenguqu eziqholiweyo ezifana ne-paprika.

Ixabiso leSondlo lePaprika Pepper

Ngenxa yokungafani kweentlobo zepepper ixabiso lesondlo se-paprika Iyakwazi ukuhluka kakhulu kwimveliso ukuya kwimveliso. Nangona kunjalo, ipepile ebomvu inezondlo ezithile ezaziwayo.

Enye, ngakumbi iintlobo ezibomvu ziqulethe izixa ezikhulu zevithamini A kwinkonzo encinci. Iimpawu ze-antioxidant ze-vitamin A zibaluleke kakhulu.

Okwesibini, i<em>capsicum, eyenziwe ngeepepile eziqholiweyo (ingakumbi i<em>cayenne pepper), iqulethe into ebalulekileyo eyaziwa ngokuba yi<em>capsaicin.

Esi sondlo sesona senza iipepile zecayenne zibe krakra, kwaye i-capsaicin sisithako esibonelela ngekhono lepepile yecayenne ukuthintela izifo ezisongela ubomi.

I-tablespoon ye-1 (i-6.8 grams) ye-paprika spice inika iindidi ezininzi ze-micronutrients kunye nezixhobo ezincedo. 

Iikhalori: 19

Iprotheni: ngaphantsi kwe-1 gram

Amafutha: ngaphantsi kwe-1 gram

Iikhabhoni: 4 gram

Ifayibha: 2 grams

IVithamin A: 19% yexabiso lemihla ngemihla (DV)

I-Vitamin E: i-13% ye-DV

I-Vitamin B6: i-9% ye-DV

Intsimbi: dv 8%

Esi siqholo sikwanazo ezahlukeneyo ze-antioxidants ezilwa nomonakalo weeseli obangelwa ziimolekyuli ezisebenzayo ezibizwa ngokuba ziiradicals zasimahla. 

Umonakalo omkhulu wamahhala udibaniswa nezifo ezingapheliyo, kuquka nesifo senhliziyo kunye nomhlaza. Ke ngoko, ukutya ukutya okune-antioxidant okutyebileyo kunceda ukuthintela ezi meko. 

ipepile ebomvu paprikaIi-antioxidants ezinkulu kwintsapho ye-carotenoid zeze kwaye beta-carotene, i-capsanthin, i-zeaxanthin kunye ne-lutein. 

Ziziphi iiNzuzo zePaprika Pepper kunye neSpice?

Utyebile kwi-antioxidants

Mhlawumbi owona mgangatho unomtsalane wepepile ebomvu sisixa se-antioxidants esikuyo kwinkonzo enye. Sekude kwaqatshelwa ukuba i-pepper kunye neemveliso eziphuma kuzo zineempawu zokulwa nesifo, ngokuyininzi ngenxa yokukwazi ukulwa noxinzelelo lwe-oxidative.

Zininzi i-antioxidants kwi-cayenne pepper, kuquka i-carotenoids, efumaneka kwiidigri ezahlukeneyo kwiintlobo ezahlukeneyo ze-capsicum. 

I-Carotenoids luhlobo lwe-pigment efumaneka kwizityalo ezininzi ezikhonza umzimba njenge-antioxidants, ukuthintela umonakalo ovela kuxinzelelo lwe-oxidative (olubangelwa yi-radicals yamahhala engaphezulu emzimbeni) kunye nokunceda umzimba ukulwa nesifo.

Oku kukutya okunyibilikayo ngamafutha, ngoko ke kudla ngokufunxwa kakuhle xa kutyiwa ngumthombo osempilweni wamafutha, njengeavokhado.

I-Carotenoids edla ngokufumaneka kwi-capsicum yi-beta-carotene, i-beta-cryptoxanthin, kunye ne-lutein/zeaxanthin. I-Beta-carotene ineenzuzo ezininzi, ukusuka ekukhuselweni kwesikhumba ukuya kwimpilo yokuphefumla ukuya kwinkxaso yokukhulelwa. 

Inzuzo eyaziwa kakhulu ye-beta-cryptoxanthin yi samathambo ukukwazi kwayo ukunciphisa ukudumba kwiimeko ezifana Lutein kunye ne-zeaxanthin Ziyaziwa ngendima yazo kwimpilo yamehlo kwaye zinceda ukulwa neemolekyuli ezaziwa ngokubangela umonakalo okhokelela kwiimeko ezifana nokuncipha kwe-macular.

Ngokubanzi, i-vitamin A iyaziwa ngokunciphisa ukuvuvukala ngenxa yeempawu zayo ze-antioxidant, kwaye ngenxa yokuba ukuvuvukala kuyingcambu yezifo ezininzi, ukufumana okwaneleyo kwesondlo kubalulekile ukuze uphile ubomi obungenasifo.

Inceda ukunyanga izifo ze-autoimmune

Uphononongo oluphangaleleyo ngo-2016 lufumene ukuba i-capsaicin, isithako kwi-cayenne pepper kunye nezinye iintlobo ezishushu kunye nokubonelela ukushisa okufana nepepper ye-cayenne, inokuba namandla amangalisayo ngokuchasene neemeko ze-autoimmune.

izifo ze-autoimmuneIimpawu zesi sifo zichaphazela ingqondo, ulusu, umlomo, imiphunga, i-sinus, i-thyroid, amalungu, imisipha, i-adrenals, kunye nomsebenzi we-gastrointestinal tract.

Ukuza kuthi ga ngoku akukho nonyango lwezifo ezizimelayo, olu phononongo lwe-2016 lufumene ukuba i-capsaicin ivuselela i-biological reactions ehambelana nonyango lwe-autoimmune disease. 

Ikhusela impilo yamehlo

Paprika, Ivithamin EIqulethe izondlo ezininzi ezikhusela impilo yamehlo, kuquka i-beta carotene, i-lutein, kunye ne-zeaxanthin.

Uphononongo lubonisa ukuba ukusetyenziswa okuphezulu kwezinye zezi zondlo kuhambelana nobudala. ukwehla kwe-macular (AMD) kunye nokunciphisa umngcipheko we-cataract. 

Ngokukodwa, isebenza njenge-antioxidant lutein kunye ne-zeaxanthin, thintela umonakalo wamehlo.

Yehlisa ukudumba

Ezinye iintlobo ze-capsicum, ngakumbi ezishushu, ziqulethe i-capsaicin edibeneyo. I-Capsaicin ibophelela kwii-receptors kwiiseli ze-nerve ukunciphisa ukuvuvukala kunye neentlungu.

Ngaloo ndlela, ikhusela kwiimeko ezahlukeneyo zokukrala kunye ne-autoimmune, kuquka i-arthritis, umonakalo we-nerve, kunye nemiba yokugaya. 

Olunye uphononongo lubonisa ukuba iikhrimu eziqulathe i-capsaicin zinceda ukunciphisa iintlungu ezibangelwa sisifo samathambo kunye nomonakalo wemithambo-luvo. 

Yenyusa i-cholesterol elungileyo

ICapsanthine, i-carotenoid efumaneka kwesi siqholo sithandwayo, inokunyusa i-HDL (elungileyo) amanqanaba e-cholesterol, ehambelana nomngcipheko ophantsi wesifo senhliziyo.

ipepile ebomvu paprikaI-carotenoids kwi-carotenoids inokunceda kwakhona ukuthoba i-cholesterol epheleleyo kunye ne-LDL (embi) amanqanaba e-cholesterol, adityaniswe nomngcipheko wesifo senhliziyo.

Ineziphumo zomhlaza

ipepile ebomvu paprikaIikhompawundi ezininzi ezikuyo zibonelela ngokhuseleko kumhlaza. 

Ezinye i-capsicum carotenoids, ezifana ne-beta carotene, i-lutein, kunye ne-zeaxanthin, ziye zaphawulwa ukulwa noxinzelelo lwe-oxidative, ekucingelwa ukuba yandisa umngcipheko wee-cancer ezithile. 

Kuphononongo lwabasetyhini abaphantse babe ngama-2.000, abo banamanqanaba aphezulu egazi e-beta carotene, i-lutein, i-zeaxanthin, kunye ne-carotenoids iyonke babengama-25-35% amathuba okuba babe nomhlaza wamabele. 

Ngaphezu koko, capsaicin kwi paprikainokuthintela ukukhula kweeseli zomhlaza kunye nokuphila ngokuchaphazela ukubonakaliswa kwemfuza emininzi.

Ukuphucula ulawulo lweswekile yegazi

I-capsaicin efumaneka kwi-capsicum inokunceda ukunyanga isifo seswekile. Oku kungenxa yokuba i-capsaicin ichaphazela izakhi zofuzo ezibandakanyekayo kulawulo lweswekile yegazi kwaye inokuthintela i-enzymes ephula iswekile emzimbeni. Inokunyusa uvakalelo lwe-insulin. 

Kubalulekile ukuhamba kwegazi

ipepile ebomvu paprikaItyebile kwi-iron kunye ne-vitamin E, i-micronutrients ezimbini ezibalulekileyo ekuhambeni kwegazi okunempilo.

DemirIyinxalenye ebalulekileyo ye-hemoglobin, iprotheni efumaneka kwiiseli ezibomvu zegazi ezinceda ukuthwala ioksijini kuwo wonke umzimba.

Ngoko ke, ukunqongophala kuso nasiphi na kwezi zondlo kunokunciphisa inani leeseli ezibomvu zegazi. Oku kunokubangela i-anemia, ukudinwa, ulusu oluluthuthu, kunye nokuphefumla nzima.

Ukutya njani iPaprika Peppers? 

IPaprika, Yisiqholo esinemisebenzi emininzi enokuthi ifakwe kwiitya ezininzi. Kukho iintlobo ezintathu eziphambili zepepile ezahlukileyo ngencasa kunye nombala ngokuxhomekeke kwindlela ezikhuliswe kwaye zicocwe ngayo.

umgubo wepaprika omnandi Ingasetyenziswa njengesinongo kwizitya zenyama, isaladi yeetapile kunye namaqanda. Kwelinye icala, umgubo obomvu we-paprika Yongezwa kwiisuphu kunye nezitya zenyama.

I-Red Paprika Pepper Extracts Nangona kunjalo, uphando malunga nokhuseleko kunye nokusebenza kwabo lulinganiselwe. 

Iimpembelelo zePaprika zePepper

I-Paprika pepperZimbalwa iirekhodi zokungalungi, kodwa njengakukuphi na ukutya, ukwaliwa kunokubangela umngcipheko, ngakumbi kwindawo osebenza kuyo kwaye uchukumise iziqholo ezininzi ezahlukeneyo ixesha elifutshane.

Ngoko ke, qaphela ukuba uqaphela naziphi na iimpawu zokungalungi ezifana nokudumba kwezandla zakho, umlomo okanye imilebe, okanye uqhagamshelane ne-dermatitis emva kokutya kunye nokusebenzisa le spice.

Ngenxa yoko;

I-Paprika pepperSisinongo esimibalabala. Inika iintlobo ezahlukeneyo zeekhompawundi ezinenzuzo, kuquka i-vitamin A, i-capsaicin, kunye ne-carotenoid antioxidants.

Ezi zinto zinokunceda ukuthintela ukudumba kunye nokuphucula i-cholesterol, impilo yamehlo kunye namanqanaba eswekile yegazi.

Esi sinongo sinokusetyenziswa kwiindidi ezahlukeneyo zokutya ezifana nenyama, imifuno, isuphu kunye namaqanda.