Yintoni i-Cayenne Pepper kwaye ziziphi iiNzuzo zayo?

Umxholo wenqaku

Yintoni iCayenne Pepper?
Imbali yeCayenne Pepper
Ixabiso lesondlo seCayenne Pepper
Ziziphi iiNzuzo zeCayenne Pepper?
Ngaba iCayenne Pepper ikunceda ukuba unciphise umzimba?
Ubungozi kunye neziphumo ezisecaleni zeCayenne Pepper

ecayenne Ipepile ebomvu eshushu, okanye eyaziwa ngokuba yipepile ebomvu eshushu, sisinongo esenziwe ngokomisa ipepile ebomvu. Isenokugutywa ibe ngumgubo ize isetyenziswe njengesinongo ekutyeni, okanye inokutyiwa iphelele.

Izibonelelo zempilo ezinxulumene nencasa ekrakra yepepile yecayenne ngokuqhelekileyo ngenxa yekhemikhali equlethwe yi "capsaicin".

Yintoni iCayenne Pepper?

ecayenneYipepile eshushu esetyenziselwa ukongeza incasa ezityeni. Ngokuqhelekileyo ibhityile kwaye ibomvu, i-10 ukuya kwi-25 cm ubude kwaye inencam egobileyo.

ecayenneIqulethe ixabiso eliphezulu le-capsaicin, elijongene neenzuzo ezininzi. Le nto ikwanoxanduva lwencasa yepepile.

Imbali yeCayenne Pepper

Eyaziwayo ukuba ivela kuMbindi kunye noMzantsi Melika, le pepper ekuqaleni yayisetyenziselwa ukuhlobisa - kwakudala ngaphambi kokuba abantu baqonde ukubaluleka kwayo njengesiqholo kunye namayeza.

UChristopher Columbus wafumanisa le pepper ngelixa wayehamba kwiCaribbean. Wabazisa eYurophu kwaye namhlanje, bakhulile kwihlabathi jikelele.

Ixabiso lesondlo seCayenne Pepper

Izakhamzimba ezibalulekileyo ezifumaneka kule pepper ziquka ivithamin C, B6, E, potassium, manganese kunye ne-flavonoids. ithisipuni ecayenne Inesiqulatho sesondlo esilandelayo:

17 iikhalori

I-2 milligrams yesodium

1 grams amafutha

3 grams zecarbohydrates

1 grams zeswekile

I-1 gram yefiber yokutya (i-6% yexabiso lemihla ngemihla)

1 gram yeprotheyini (1% yexabiso lemihla ngemihla)

2185 IU vitamin A (44% DV)

I-6 milligrams ye-vitamin E (i-8% yexabiso lemihla ngemihla)

I-4 milligrams ye-vitamin C (i-7% yexabiso lemihla ngemihla)

I-1 milligram ye-vitamin B6 (i-6% yexabiso lemihla ngemihla)

2 micrograms vitamin K (5% ixabiso lemihla ngemihla)

1 milligram manganese (5% ixabiso lemihla ngemihla)

I-106 milligrams potassium (i-3% yexabiso lemihla ngemihla)

Ipepile yeCayenne ayina cholesterol.

Ziziphi iiNzuzo zeCayenne Pepper?

I-capsaicin efumaneka kule pepper ibonelela ngeenzuzo ezahlukeneyo. Ikhawulezisa imetabolism kwaye iphucula impilo yentliziyo. Kwakhona kwaziwa ngokukhulula iintlungu ezidibeneyo kunye nezinye iimeko ezivuthayo. Xa isetyenziswa njengesinongo, ilungele ulusu kunye neenwele. Emsebenzini Iinzuzo zepepile yecayenne...

Ukutya kwe-Mono-Ukutya kokutya okukodwa-Kwenziwe Njani, Ngaba kukunciphisa umzimba?

Iphucula impilo yokwetyisa

Indlela osempilweni ngayo ixhomekeke kumgangatho womsebenzi wakho wokwetyisa. ecayenne, ukukhawulezisa ukujikeleza kwegazi Inamandla anjalo - ngaloo ndlela ikhawuleza inkqubo yokugaya.

Ikwaphucula amandla esisu okuzikhusela kusulelo kunye nokwandisa imveliso yolwelo lokwetyisa. Zonke ezi ziinkqubo eziluncedo kakhulu kwimpilo yokugaya.

yehlisa uxinzelelo lwegazi

Eminye imithombo ecayenneKuxelwa ukuba into ye-capsaicin efumaneka kuyo inokunciphisa uxinzelelo lwegazi ubusuku bonke. Ipepile ivula imithambo yegazi kwaye oku kukhawulezisa ukuhamba kwegazi. Njengoko ukuhamba kwegazi kunyuka, uxinzelelo lwegazi luyehla ngokwemvelo.

I-Capsaicin iphinda ichaphazele imithambo-luvo esebenza nge-neuro-hormonal systems, ethoba uxinzelelo lwegazi. Nangona kunjalo, le pepper ye-chili ayinakuthatha indawo yamayeza oxinzelelo lwegazi.

kunciphisa intlungu

Ngokutsho kweYunivesithi yaseMaryland Medical Centre, i-capsaicin inokunciphisa intlungu. Ikhompawundi ineempawu ezinamandla zokudambisa iintlungu.

I-Capsaicin yehlisa isixa se-P (ikhemikhali ethumela imiyalezo yeentlungu engqondweni). Ngenxa yoko, uziva ukhululekile. Yiyo loo nto namayeza amaninzi eentlungu aqulathe i-capsaicin.

Xa i-capsaicin isetyenziswe esikhumbeni, iphendula kwingqondo ngokukhupha i-dopamine, ihomoni elungileyo enika iimvakalelo zomvuzo kunye nolonwabo.

ecayenne Ikwasebenza kakuhle kwi-migraine. Iyanciphisa i-platelet aggregation factor (eyaziwa ngokuba yi-PAF), ebangela ukuba i-migraines.

ecayenne Ikwasetyenziselwa ukunyanga iicramps. I-Capsaicin inokusetha kwakhona unxibelelwano lwe-nerve-muscle ngokuyothusa. Oku kunceda ukukhulula ama-cramps.

Inganceda ukuthintela umhlaza

Izifundo ezininzi zichonge isakhono se-capsaicin sokwenza i-apoptosis (ukufa kweeseli zomhlaza). Ikwanciphisa ukukwazi kweeseli zomhlaza ukungena emzimbeni.

Ikhusela impilo yentliziyo

ecayenneUkuqwalasela ukuba iphucula impilo yemithambo yegazi kunye nokunciphisa uxinzelelo lwegazi, kunokuthiwa ikhusela intliziyo. Ikwasebenza kakuhle ekuthinteleni ukuhlaselwa yintliziyo ngokuthintela amahlwili egazi.

Ungawatya Njani Amapere Ziziphi iiNzuzo kunye neeNgozi?

I-Capsaicin isusa iidiphozithi ze-lipid ezinciphisa imithambo. Uphononongo lubonisa ukuba iyasebenza nasekuphatheni iingxaki zokujikeleza kwegazi, i-cardiac arrhythmia (i-heartbeat engaqhelekanga) kunye nokubetha.

ecayenne Ikwaluncedo ekuthinteleni isifo sentliziyo esinxulumene nesifo seswekile. Kwaye okunomdla ngakumbi, kunokunceda ukunciphisa i-plaque (kunye ne-cholesterol ephantsi, nayo).

Icima ukuvaleka

ecayenneInokunceda ukukhulula ukuxinana kwi-sinus. I-capsaicin kwi-pepper iyanciphisa i-mucus kwaye ivuselele izono. Oku ekugqibeleni kuphelisa ukuxinana kweempumlo ngokuncedisa ukuhamba komoya.

I-Capsaicin nayo ineempembelelo ezintle kwi-rhinitis, isifo esineempawu ezifana nokuxinana kweempumlo.

ecayenne Kwakhona kuphelisa ukuxinana okubangelwa yi-bronchitis. usulelo lwe-sinus, umqala obuhlungu kwaye kunceda ukunyanga laryngitis. Isenokunceda nokunyanga imikhuhlane, umkhuhlane, kunye nezinye izinto ezinxulumene noko.

Yehlisa intlungu edibeneyo

Uphononongo lubonise ukuba ukusebenzisa i-capsaicin-containing creams kumalungu abuhlungu kuphucula intlungu.

Le pepper ebomvu ebomvu ineempawu ezichasayo ezinokuthi zincede ukunika isiqabu kwi-arthritis kunye neentlungu ezidibeneyo. I-capsaicin yezihloko zentlungu ye-osteoarthritis kunye i-fibromyalgia Isenokusebenza kwi.

Ineempawu ezichasayo

ecayenneNdiyabulela kwiipropati zayo ezichasayo, inokuthintela usulelo kwimeko yokulimala. Kwakhona ineempawu ezichasayo zokungunda.

Yomeleza ukhuseleko

Nangona kungekho zifundo ezininzi malunga noku, i-antioxidants kwi-pepper yomeleza ukhuseleko lomntu. Xa usitya ipepile, ubushushu bomzimba buyanda, nto leyo eyomeleza amajoni omzimba.

Uphilisa izinyo eliqaqambayo

Ukusebenzisa ipepile kwizinyo liyeza elidala, kodwa liya kusebenza. Ipepile isebenza njengento ecaphukisayo kwaye inceda ekunciphiseni ukuqaqamba kwamazinyo. Kwakhona kwandisa ukuhamba kwegazi kwendawo.

Ukuphucula impilo yesikhumba kunye neenwele

Nangona kukho uphando oluncinci malunga noku, ezinye iingxelo ecayenneIchaza inzuzo ye-sage kwesikhumba kunye neenwele. I-capsaicin ekwipepile ithomalalisa ububomvu bolusu (izinto ezichasene nokudumba) kwaye inyange ukujika kombala wolusu ngenxa yamaqhakuva.

Nangona kunjalo, musa ukusebenzisa ipepper yodwa. Xuba icephe lepepile, umgubo wecocoa kunye nesiqingatha seavokhado evuthiweyo kude kube lula. Yifake ebusweni bakho kwaye uhlambe emva kwemizuzu eyi-15.

Yintoni iClementine? Iipropati zeClementine Tangerine

ecayenneIivithamini ezikuyo nazo ziphucula impilo yeenwele. Hlanganisa i-pepper kunye nobusi kwaye usebenzise kwi-scalp. Gubungela iinwele zakho ngekepusi. Hlamba emva kwemizuzu eyi-30.

Ungongeza amaqanda amathathu kunye neoli yeoli kulo mxube kwaye ulandele inkqubo efanayo yeenwele ezomeleleyo. Esi sisombululo songeza umthamo kunye nokukhanya kwizinwele zakho.

Ngaba iCayenne Pepper ikunceda ukuba unciphise umzimba?

Uphononongo lubonisa ukuba ipepile isantya semetabolism kwaye ide ibonise ukuba icinezela indlala. Olu phawu lubangelwa yi-capsaicin (ekwaziwa ngokuba yikhemikhali ye-thermogenic). Le khompawundi yaziwa ngokuvelisa ubushushu obongezelelweyo emizimbeni yethu kwaye itshise amanqatha amaninzi kunye neekhalori kwinkqubo.

Uphando lubonisa ukuba ukutya ukutya okutyebileyo kwi-capsaicin kunokunyusa izinga lokutya umzimba wethu ngama-20 ekhulwini (ukuya kwiiyure ezi-2).

Uphononongo luka-2014 lufumene ukuba abantu abatya ipepile ye-cayenne kunye nesidlo ngasinye babenomdla omncinci kwaye baziva begcwele. Ngoko le pepper ebomvu eshushu inceda ekulahlekeni kwesisindo.