Ukutya kwe-Eggplant Recipes-Iiresiphi zokuSlimming

Xa usenza ukutya, "ndingenza ntoni ukutya ukutya?" Akho amaxesha apho ubucinga ngokurhabaxa. Ayinakuphepheka ukutya kwemifuno Yimenyu ebalulekileyo yokutya. Diet eggplant dish Ingaba ungathanda ukwenza ntoni?

"Ngaba uyasitya isitshalo seqanda ngelixa usitya?" Umbuzo usenokufika engqondweni yakho. seqandaEkubeni kukutya okuphantsi kweekhalori, kukulungele ukusetyenziswa ekutyeni. Ungasathethi ke ukuba ikugcina ugcwele kwaye inomxholo ophezulu wefiber. "Indlela yokutya isitshalo seqanda kwisidlo?" Ukuba uyabuza, kuya kukwenza ukhululeke. iiresiphi zesityalo seqanda ndiya kunika. Ezi ndlela zokupheka zokunciphisa umzimba ziya kukwenza ubuze, "Kukuphi ukutya endinokukwenza ekutyeni?" Kwakhona kuya kukusindisa ekukhathazekeni.

Ukutya Eggplant Recipes

ukutya unonkala iresiphi

izinto 

• I-1 kilogram ye-eggplant
• 4 itswele eliphakathi
• I-500 grams yenkomo yenkomo ebhityileyo
• Iitumato ezi-4 eziphakathi
• 4 bell pepper
• 1-2 iziqu zeparsley
• Iiglasi ezi-1 zamanzi
• ityuwa
• Ipelepele emnyama

Indlela yokwenza ukutya kwesisu?

• Bhaka ama-eggplants kwi-oven efudumalayo ukuya kuma-degrees angama-200 imizuzu engama-20. 
• Ngodaka, gaya i-anyanisi kunye neetamatato ngokwahlukileyo. 
• Sika iitshilisi eziluhlaza kunye neparsley. 
• Fry i-anyanisi kunye nenyama yenkomo enqabileyo epanini ngaphandle kweoli. Kwakhona, bhaka kwi-oven kwii-degrees ze-200 de kube amanzi afakwe. Inyama egayiweyo iya kukhulula ijusi kunye neoli yayo.
• Emva koko yongeza iitumato, i-pepper eluhlaza, iparsley, ityuwa kunye nepepper, kwaye upheke imizuzu emihlanu. 
• Umgca we-eggplants kwi-tray engaxutywanga kwaye utyumze phezulu. Yigcwalise.
• Bhaka kwi-oven kwii-degrees ezingama-200 de amanzi afakwe.

Isitya se-eggplant sokutya ngeoli yeoli

izinto

• 5-6 ii-eggplants
• 2-3 itswele
• 1-2 i-pepper eluhlaza
• 1-2 iitumato ezivuthiweyo
• 3-4 i-clove yegalikhi
• ityuwa
• Ipelepele emnyama
• ioli yomnquma enyulu

Indlela yokwenza isitya se-eggplant sokutya ngeoli yeoli?

• Lungiselela ii-eggplants kwi-tray ngaphandle kokuzixobula. Sika umbindi ngemela uze uwabeke e-oveni. Bhaka kude kube lula kwii-degrees ezingama-200.
• Lungiselela ukugxumeka ngokunqunqa kunye nokudibanisa i-anyanisi, i-pepper eluhlaza, i-tomato kunye negalikhi kwii-cubes ezincinci. 
• Yongeza i-pinch yetyuwa kunye nepepper kwaye udibanise kakuhle. 
• Gcwalisa udaka olulungisileyo kwii-eggplants ezithambileyo kwi-oveni. 
• Yongeza ioli eninzi phezu kwayo kwaye uyipheke ngokukhawuleza kwi-oven (ii-200 degrees). Kuya kuthatha imizuzu eyi-10-15 ukulungiselela. 
• Ungayikhonza ngokongeza i-parsley eninzi entsha kuyo. 

Inyama yenkomo eyosiweyo

izinto

• 2 ii-eggplants
• 200 g inyama egayiweyo
• Iparsley
• anyanisi
• Ipelepele emnyama
• ityuwa
• ipaprika

Uyenza njani iDiet eRoasted Karnıyarık?

• Okokuqala, hlamba kwaye uyomise ii-eggplants. Yosa esitovini ngaphandle kokuxobula umphandle. 
• Peel ulusu lweeggplants ezigcadiweyo. Yifake etyaleni lam ndivule.
• Ukulungisa izinto zangaphakathi; unqumle itswele. Emva koko yongeza inyama yenkomo, i-pepper emnyama kunye ne-chili flakes. Yipheke. 
• Emva koko faka ii-eggplants. 
• Thela iiglasi ze-2 zamanzi kwaye upheke kwi-oven imizuzu engama-40.

Isitya se-eggplant yokutya esosiweyo

izinto

• Isityalo seqanda esi-5
• 5 iipepile
• 3 iitumato
• 350 grams inyama yenkomo
• 1 itswele

Kuba ngasentla

• 2 i-clove yegalikhi
• iyogathi

Indlela yokwenza isitya se-eggplant yokutya esosiweyo?

• Geza isitshalo seqanda kunye nepepile, ugqobhoze kwaye ulungelelanise kwi-tray. Shiya ukubhaka kwi-oven efudumele ukuya kuma-degrees angama-170.
• Epanini, thabatha ioli yomnquma kunye netswele olinqunqele ukulipheka. Gcoba kancinci, yongeza inyama egayiweyo kwaye uqhubeke uqhotsa. Fry inyama yenkomo de ikhuphe incindi yayo. 
• Gcoba i-aubergines eyosiweyo kunye nepepper ibe ngamacube, uwabeke kwinyama yomhlaba, yongeza utamatisi ococekileyo ococekileyo emva kokuthosa imizuzu embalwa. 
• Pheka iitumato de zikhuphe iijusi zazo. 
• Gcoba igalikhi kwaye uyifake kwi-yogurt kwaye udibanise. 
• Thatha isitya se-eggplant esiphekiweyo kwi-plate yokukhonza, uthele i-yogurt yegalikhi kuyo kwaye uphake.

Iresiphi yokutya isitshalo seqanda ehleli

izinto

• 3-4 ii-eggplants ezinkulu
• 300 grams inyama yenkomo
• 2 bell pepper
• 2-3 i-clove yegalikhi
• 1 itswele elikhulu
• 2 iitumato
• 1 isipuni se-tomato unamathisele
• Ityuwa, i-pepper ebomvu, i-pepper emnyama
• 1,5 indebe yamanzi ashushu

Indlela yokwenza i-eggplant yokutya ihleli?

• Okokuqala, hlamba kwaye uhlambulule ii-eggplants. Gxila emanzini amaninzi anetyuwa imizuzu engama-20. 
• Gcoba ijusi kwaye usike kwi-2 cm ububanzi. 
• Fry kwioli eshushu kwi-pan yokutshiza kwaye ubeke ekhitshini ithawula.
• Okwangoku, lungisa izinto zokuthambisa, 
• Faka ioli yeoli kwipani encinci. Yongeza igalikhi kunye nefry. Yongeza i-anyanisi eqoshiwe kunye nepepper eluhlaza kwinyama yenkomo egayiweyo kwaye uqhubeke uqhotsa.
• Yongeza i-tomato i-tomato kwi-1 i-tomato egayiweyo, xuba kwaye ungeze kwinyama yomhlaba. Gcoba i-garlic kwaye ungeze kwi-mortar. Yongeza ityuwa kunye neziqholo, gazinga imizuzu embalwa kwaye ususe kwisitofu.
• Beka isiqingatha se-eggplants kwisitya esincinci sokubhaka, emva kokutshiza kunye nokususa ioli engaphezulu kwithawula lephepha. Ukusabalalisa inyama egayiweyo kuyo, phinda ubeke uluhlu lwe-eggplant.
• Beka iziqwenga zetamatato kwii-eggplants, zihlukaniswe. Yongeza ityuwa kunye nepepper ebomvu emanzini ashushu kwaye udibanise.
• Galela le sauce phezu kwepani. Bhaka kwi-175 degrees imizuzu engama-25.

Ekubeni ii-eggplants zithosiwe kule recipe, iikhalori zazo ziya kuba phezulu. Nokuba sifunxa ioli engaphezulu ngetawuli yephepha. Ke ngoko, sebenzisa iinxalenye ezincinci zeresiphi ye-eggplant yokutya.

Isitya se-eggplant sokutya kwi-oven

izinto

•  4 ii-eggplants eziphakathi
•  1 itswele elikhulu
•  4 i-clove yegalikhi
•  2 i-pepper ebomvu ephakathi
•  2 iipepile eziluhlaza
•  3 iitumato ezinobungakanani obuphakathi
•  I-4 tablespoons yeoli yeoli
•  1 ithisipuni yetyuwa
•  Isiqingatha se teaspoon yepepper emnyama
•  2 amagqabi e-thyme entsha
•  Isiqingatha setisipuni sentlama yepepile eshushu
•  Isiqingatha seglasi yamanzi ashushu

Indlela yokwenza isitya se-eggplant sokutya kwi-oven?

• Hlulisa izikhumba ze-eggplant ozinqumle iziphelo ngendlela eguquguqukayo njengoko ufuna.
• Gxuma ii-aubergines ozinqumle kwizangqa okanye iziqwenga ezinkulu emanzini anetyuwa ukukhulula ijusi ekrakra.
• Sika igalikhi ehlanjululweyo kunye neetamatato zibe ngamaqhekeza amakhulu. 
• Gcoba i-pepper eluhlaza kunye nebomvu, yinqumle kwisiqingatha kwaye ususe imbewu, ibe yinyanga yesiqingatha. Gweba i-anyanisi kakuhle.
• Khupha amanzi e-eggplants elinde emanzini anetyuwa. Emva kokuhlanjululwa, susa amanzi amaninzi ngetawuli yephepha.
• Imifuno oyinqumleyo; Hlanganisa kunye neoli yeoli, ityuwa, i-pepper entsha egayiweyo kunye namaqabunga e-thyme.
• Galela intlama yepepile eshushu exutywe namanzi ashushu kwimifuno oyithengileyo kwisitya se-oveni esingenabushushu.
• Bhaka kwi-oven eyi-200 eshushu ngaphambili kwi-35-40 imizuzu.

Imnandi kwaye iphantsi kweekhalori. iiresiphi zesityalo seqandaUngayongeza ngokulula kuluhlu lwakho lokutya. abanye uyazi iiresiphi zesityalo seqanda Ukuba unayo, yabelana nathi.

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