Yintoni iPsoriasis, kutheni isenzeka? Iimpawu kunye noNyango

I-Psoriasis, ngokwesayensi eyaziwa ngokuba yi-psoriasis, sisifo esizimelayo esibangela ukuqokelelana ngokukhawuleza kweeseli zesikhumba. Ukuqokelela kweeseli kubangela izilonda ngendlela yamaqela phezu kwesikhumba. Kukho ukuvuvukala okubanzi kunye nokubomvu okujikeleze amanxeba. Imbonakalo eqhelekileyo kamama-weperile imhlophe-isilivere kunye namabala abomvu akhulayo. Ngamanye amaxesha ezi zilonda ziyaqhekeka kwaye zophe.

Yintoni i-psoriasis?

I-Psoriasis sisifo solusu esizimelayo esenza ukuba iiseli zolusu ziphindaphindeke izihlandlo ezininzi ngokukhawuleza kunesiqhelo. Kwizifo ze-autoimmune, amajoni omzimba asebenza kakhulu. Umzimba uhlasela kwaye wonakalise izicwili zawo. 

I-Psoriasis sisiphumo senkqubo yokuvelisa ulusu olukhawulezileyo. Kwinkqubo eqhelekileyo yokuvelisa, iiseli zolusu zinzulu eluswini kwaye zinyuka ngokuthe chu ukuya phezulu. Ekugqibeleni bayawa. Ubomi obuqhelekileyo beseli yesikhumba yinyanga e-1. Kubantu abane-psoriasis, le nkqubo yokuvelisa iyenzeka ngeentsuku nje ezimbalwa. Ngoko ke, iiseli zesikhumba azinalo ixesha lokuwa. Oku kuveliswa ngokukhawuleza kukhokelela ekuqokeleleni kweeseli zesikhumba.

Izilonda zidla ngokukhula kumalungu afana neengqiniba kunye namadolo. Isenokukhula naphi na emzimbeni, njengezandla, iinyawo, intamo, isikhumba, ubuso. Kuhlobo olungaxhaphakanga kangako lwe-psoriasis, iimpawu zesi sifo nazo zibonwa ngeenxa zonke kwiinzipho, umlomo kunye nezitho zangasese.

Yintoni ebangela iPsoriasis?

Kwi-psoriasis, ii-antigens ezahlukeneyo zenziwe ngamaseli eluswini. Ezi antigens zidlala indima ekwenzeni amajoni omzimba. Iiseli ze-immune ezisebenzayo zibuyela esikhumbeni kwaye zibangele ukwanda kweeseli kunye nokwakheka kwamacwecwe athile esifo esikhumbeni.

Ukutyhubela iminyaka, kuye kwafunyaniswa ukuba esi sifo sisekelwe kwizinto ezimbini ezibangela amajoni omzimba kunye nemfuza.

• Inkqubo yomzimba

Unyango isifo se-autoimmuneilori. Esi sifo senzeka xa iiseli ezimhlophe zegazi ezaziwa ngokuba zii-T cells ngempazamo zihlasela iiseli zolusu. 

Ngokuqhelekileyo, iiseli ezimhlophe zegazi zijongene nokulwa nokuhlaselwa kweebhaktheriya kunye nosulelo. Ukuhlaselwa ngengozi kubangela ukuba inkqubo yokuvelisa iiseli zesikhumba ibe yinto ekhawulezayo. Ukuveliswa kweseli yolusu olukhawulezileyo kwenza uphuhliso olukhawulezayo lweeseli zolusu kwaye zityhalelwe kumphezulu wolusu kwaye zifunjwe eluswini.

Oku kubangela amabala, olona phawu luqhelekileyo lwe-psoriasis. Ukuhlaselwa kweeseli zesikhumba kubangela ukuba iindawo ezibomvu, eziphakanyisiweyo zenze phezu kwesikhumba.

• yemfuza

Abanye abantu baphatha imizila yemfuza ebabeka emngciphekweni wokuphuhlisa i-psoriasis. Ukuba ilungu lentsapho line-psoriasis okanye enye imeko yesikhumba, basengozini enkulu yokuphuhlisa isifo. Izinga lokufumana isifo ngeendlela zofuzo liphantsi njenge-2% okanye i-3%.

Iimpawu Psoriasis

• Umama-we-pearl flaking kunye ne-crusting, ngakumbi emadolweni kunye neengqiniba. Ezi zilonda zesikhumba nazo zingabonwa kwindawo yesini, izikhonkwane kunye ne-scalp. Kukwakho nerhashalala eluswini olungwevu-mhlophe kunye nokuqwebuka ezingalweni, emilenzeni, ezintendeni nasezinyaweni ezinamachokoza abomvu.
• Imingxuma kwizikhonkwane, ukuqina, ukubunjwa kombala otyheli, ukudumba kunye nobomvu malunga nezikhonkwane
• Ulusu olomileyo, ukutshisa, ukurhawuzelelwa nokopha
• Iintlungu, ukudumba kunye nokubomvu kwamalungu
• Iintlungu ezijikeleze amabala

Iimpawu ze-Psoriasis zihlala zihluka kumntu nomntu kwaye zixhomekeke kuhlobo lwe-psoriasis.

Abanye abantu abane-psoriasis banokuba neempawu. Iimpawu ezinzima zivela iintsuku ezimbalwa okanye iiveki. Emva koko inyamalala phantse ngokupheleleyo okanye ayibonakali kwaphela. Isifo sivutha xa imeko ebangela ukuba kwenzeke. Ngamanye amaxesha iyanyamalala ngokupheleleyo. Oko kukuthi, isifo sihlala sixolile. Ukunyamalala kwayo akuthethi ukuba eso sifo asiyi kugqabhuka.

Iintlobo zePsoriasis 

I-Psoriasis yenzeka ngeendlela ezintlanu ezahlukeneyo: iplaque psoriasis, guttate psoriasis, pustular psoriasis, inverse psoriasis, kunye ne-erythrodermic psoriasis.

• I-Plaque Psoriasis (Plaque Psoriasis)

Olu hlobo lolona hlobo luqhelekileyo lwe-psoriasis. I-Plaque-type Psoriasis yenza i-80% yezigulane ze-psoriasis. Ibangela izilonda ezibomvu, ezivuthayo ezigquma ulusu. Ezi zilonda zigqunywe kakhulu ngezikali ezimhlophe-zesilivere kunye namacwecwe. La matye enza iingqiniba, emadolweni, nasentloko.

• Isifo se-psoriasis

I-Guttate psoriasis ixhaphake ebuntwaneni. Olu hlobo lwe-psoriasis lubangela amabala amancinci apinki kwaye malunga nobukhulu bengqekembe. Iindawo eziqhelekileyo ze-guttate psoriasis yi-trunk, iingalo kunye nemilenze.

• I-pustular psoriasis

I-pustular psoriasis ixhaphake kakhulu kubantu abadala. Ibangela amadyunguza amhlophe, azaliswe bubofu kunye nobomvu, izilonda ezivuthayo kwiindawo ezinkulu zolusu. I-pustular psoriasis idla ngokuvela kwiindawo ezincinci zomzimba ezifana nezandla okanye iinyawo. 

• I-psoriasis echaseneyo

Olu hlobo lunombala obomvu, ocwebezelayo, ovuthayo. Izilonda zivela emakhwapheni okanye emabeleni, kwi-groin okanye kwindawo yangasese, apho ulusu lugoqa khona.

• erythrodermic psoriasis

Olu hlobo lwe-psoriasis luhlala lugubungela amalungu amakhulu omzimba ngaxeshanye kwaye lunqabile kakhulu. Ulusu lukhangeleka ngathi lutshiswa lilanga. Iqhelekile into yokuba umntu onolu hlobo lwe psoriasis afumane umkhuhlane okanye agule. Isigulana sifuna ukunyangwa kwisibhedlele esilaliswayo kunye nesibhedlele.

Ukongeza kwiintlobo ze-psoriasis ezidweliswe ngasentla, kukwakho imilo ebonwa kwiinzipho kunye ne-scalp, ethiywe ngokwendawo apho ivela khona.

iinzipho psoriasis

Ukubandakanyeka kwezikhonkwane kwi-psoriasis kuxhaphake kakhulu. Iminwe ichaphazeleka ngakumbi kunezikhonkwane. Imeko idla ngokubhidaniswa nosulelo lomngundo kunye nolunye usulelo lwesikhonkwane.

Kule meko, umngxuma wezikhonkwane, i-grooves, i-discoloration, ukuqhekeka okanye ukuhlukana kwesikhonkwane, ulusu oluqinisiweyo phantsi kwesikhonkwane kunye namabala anemibala phantsi kwesikhonkwane. 

Psoriasis iinwele

Unyango Ibonakaliswa ngamacwecwe anemida ebukhali, isiseko esibomvu kunye ne-dandruff emhlophe kwi-scalp, efumaneka kwi-scalp.. Izilonda ziyarhawuzelelwa. Inokubangela inkwethu enkulu. Inokunwenwela entanyeni, ebusweni, nasezindlebeni kwaye inokuba linxeba elikhulu okanye izilonda ezincinci.

Kwezinye iimeko, ide ibe nzima ukunyamekelwa kweenwele. Ukukrwela ngokugqithisileyo kubangela ukulahleka kweenwele kunye nosulelo lwentloko. Oku kudala umthombo woxinzelelo lwentlalo. Unyango oluphezulu lusebenza kakuhle, lufuna ukunakekelwa rhoqo, ngakumbi kwiinyanga ezimbini zokuqala.

Ngaba i-psoriasis iyosulela?

I-Psoriasis ayisuleli. Oko kukuthi, ayidluli eluswini ukusuka komnye umntu iye komnye. Ukuchukumisa isilonda se-psoriatic ngomnye umntu akubangeli ukuba imeko ikhule.

Ifunyaniswa njani iPsoriasis?

I-Psoriasis ifumaneka ngokulula ngexesha lokuhlolwa komzimba xa isebenza. Ngethuba lokuhlolwa komzimba, umzimba uhlolwe, ngakumbi i-scalp, iindlebe, i-elbows, amadolo, iqhosha lesisu kunye nezipikili. Ukuba iimpawu azicacanga kwaye ugqirha akafuni ukushiya nayiphi na indawo yokuthandabuza, inxalenye encinci yesikhumba ithathwa kwaye i-biopsy iyacelwa. Isampulu yolusu ithunyelwa elabhoratri ukuze ihlolwe phantsi kwemakroskopu. Ngenxa yoko, i-psoriasis ifunyaniswa.

Iimbangela zePsoriasis

Eyona nto yaziwayo ibangela i-psoriasis luxinzelelo. Ukufumana inqanaba eliphezulu kuneloqhelekileyo loxinzelelo kubangela iimpawu. Uxinzelelo lugqame njengesona siqhumiso sixhaphakileyo se-psoriasis, njengoko phantse isiqingatha sezigulana zisokola kukudakumba okungapheliyo. Iimeko ezibangela i-psoriasis ziquka:

• uxinzelelo

Ukufumana inqanaba eliphezulu ngokungaqhelekanga loxinzelelo kunokukhokelela ekwandeni kwesi sifo. Ukugqithiswa kwesi sifo kuya kuncipha ukuba ufunda ukulawula nokulawula uxinzelelo.

• alcohol

Ukusetyenziswa kotywala ngokugqithiseleyo kunye nobunzima kunokubangela i-psoriasis. Okukhona kunyuka ukuphindaphindwa kokusetyenziswa kotywala, kokukhona iya kuba njalo i-psoriasis flare-ups.

• Umonzakalo

Ukufumana ingozi, ukuzisika, okanye ukuzikrwela ulusu kunokubangela i-psoriasis. Ukulimala kwesikhumba, ukugonywa, ukutshiswa kwelanga kunokuvelisa iziphumo ezinjalo kwesikhumba.

• Amayeza

Amanye amayeza anokubangela i-psoriasis. La machiza yi-lithium, amachiza okulwa nemalariya, kunye noxinzelelo lwegazi oluphezulu.

• Usulelo

I-Psoriasis ibangelwa ngokuyinxenye sisistim somzimba esihlasela ngempazamo iiseli zolusu. Xa ugula okanye usilwa nosulelo, amajoni omzimba asebenza ngokukhawuleza ukulwa usulelo. Le meko ibangela i-psoriasis.

Psoriasis Unyango

Unyango lwe-Psoriasis lujolise ekunciphiseni ukudumba kunye nokugqabhuka, ukucothisa ukukhula kweeseli zolusu, kunye nokukhanyisa amabala. Unyango lwesi sifo luwela kwiindidi ezintathu: unyango lwe-Topical, amayeza e-systemic, kunye nonyango olulula. 

unyango lwezihloko

Iikhrimu kunye nezithambiso ezifakwe ngqo eluswini zinceda ukunyanga i-psoriasis ethambileyo ukuya kwimodareyitha. Ezi zilandelayo zisetyenziselwa unyango lwe-psoriasis:

• i-corticosteroids ye-topical
• i-retinoids yezihloko
• I-anthraline
• Vitamin D izongezo
• Salicylic acid
• • Izinto

Amachiza enkqubo

Abantu abane-psoriasis ephakathi kunye nabo bangaphenduli kakuhle kwezinye iintlobo zonyango kufuneka basebenzise amayeza omlomo okanye atofwe. Uninzi lwala machiza aneziphumo ebezingalindelekanga ezimandundu. Kungenxa yoko le nto oogqirha badla ngokumisela ixesha elifutshane. Amayeza aquka:

• I-Methotrexate
• cyclosporine
• ibhayoloji
• Retinoids

Unyango olulula (phototherapy)

I-Ultraviolet (UV) okanye ukukhanya kwendalo kusetyenziswa kunyango lwe-psoriasis. Ukukhanya kwelanga kubulala iiseli zegazi ezimhlophe ezisebenza ngokugqithisileyo, ezihlasela iiseli zolusu ezisempilweni kwaye zibangele ukwanda kweeseli ngokukhawuleza. Zombini ukukhanya kwe-UVA kunye ne-UVB ziyasebenza ekunciphiseni iimpawu ze-psoriasis ezithambileyo ukuya kweziphakathi.

Uninzi lwabantu abane-psoriasis ephakathi ukuya kobunzima bayaxhamla kwindibaniselwano yonyango. Olu hlobo lonyango lusebenzisa ngaphezu kolunye uhlobo lonyango ukunciphisa iimpawu. Abanye abantu bayaqhubeka nonyango ubomi babo bonke. Basenokufuna ukutshintsha unyango ngamaxesha athile ukuba ulusu lwabo aluphenduli kwinto abayisebenzisayo kunye nolunye unyango.

Iziyobisi ezisetyenziswa kwi-Psoriasis

Amachiza omhlaza afana ne-methotrexate, i-cyclosporine, iifom zevithamin A ezaziwa ngokuba zii-retinoids kunye neziyobisi eziphuma kwi-fumarate ziphakathi kwamachiza enkqubo esetyenziswa kunyango lwe-psoriasis. Awona mayeza aqhelekileyo asetyenziswa ngomlomo kunye namayeza atofwayo ukunyanga i-psoriasis abandakanya:

• Amachiza ebhayoloji

La machiza aguqula amajoni omzimba. Ithintela intsebenziswano phakathi kwamajoni omzimba kunye neendlela ezinxulumene nokuvuvukala. La machiza atofwa okanye anikwe nge-intravenous infusion (ukulawulwa kweziyobisi okanye ulwelo kwi-vein ngokusebenzisa inkqubo yetyhubhu).

• Retinoids

La machiza anciphisa ukuveliswa kweeseli zesikhumba. Nje ukuba uyeke ukuzisebenzisa, eso sifo siya kubuya. Imiphumo emibi ibandakanya ukulahleka kweenwele kunye nokuvutha komlomo. Abasetyhini abakhulelweyo okanye abanokukhulelwa kwiminyaka emithathu ezayo abakwazi ukusebenzisa i-retinoids ngenxa yengozi enokubakho yeziphene zokuzalwa.

• cyclosporine

Eli chiza lithintela impendulo ye-immune system, ekhulula iimpawu zesifo. Iziphumo ebezingalindelekanga ziquka iingxaki zezintso kunye noxinzelelo lwegazi oluphezulu.

• I-Methotrexate

Njengecyclosporine, eli chiza licinezela amajoni omzimba. Ivelisa iziphumo ebezingalindelekanga ezimbalwa xa isetyenziswa kwiidosi eziphantsi. Kodwa ekuhambeni kwexesha, kunokubangela iziphumo ezibi. Ezi ziquka umonakalo wesibindi, ukunciphisa ukuveliswa kweeseli zegazi ezibomvu nezimhlophe.

Isondlo kwi-Psoriasis

ukudla Ayinakunyanga i-psoriasis, kodwa ukutya okunempilo kunciphisa ikhosi yesi sifo. Izigulana ze-psoriasis kufuneka zitye njani kwaye luluphi utshintsho ekufuneka belwenzile ebomini babo? Masidwelise into ekufuneka uyazi ngayo.

yehla emzimbeni

• Ukulahlekelwa ubunzima kunciphisa ubunzima besifo. Yenza ukuba unyango lusebenze ngakumbi. 

Yidla ukutya okuchasayo

Ukutya okunempilo kutshintsha indlela yesifo. Ekubeni sisifo esizimelayo, ukutya okuza kuphucula amajoni omzimba kunye nokunciphisa ukuvuvukala kufuneka kusetyenziswe.

• Ukutya okutyebileyo kwe-Antioxidant njengeziqhamo ezitsha, imifuno, amandongomane kunye nokutya okuziinkozo okupheleleyo kuyacetyiswa ngokuchasene ne-psoriasis.
• Ukutshatyalaliswa kwelanga ngexesha elifanelekileyo kunye nemifuno kunye neziqhamo ezifana netamatato, i-watermelon, izaqathe kunye ne-melon, ezityebileyo kakhulu kwiivithamini A kunye no-D, enye yeendlela ekufuneka zisetyenziswe kwi-psoriasis.
• Ukutya okutyebileyo kwe-zinc njengobisi, i-yoghurt kunye ne-kefir, ukutya okutyebileyo kweprobiotic, inyama yenkomo, i-legumes kunye nembewu, ukutya okune-fiber ephezulu kunenzuzo kakhulu kwesikhumba.
• Iprotheni ebhityileyo equlethe i-omega 3 enamafutha acids afana nesalmon, isardadi kunye neshrimp kufuneka yandiswe. 

khwebuka etywaleni

• Ukusetyenziswa kotywala kubangela ukwanda kwesi sifo. Susa le nto ebomini bakho. 

zibekwe elangeni

• Ivithamin D Ukugcina amanqanaba aqhelekileyo kunokuba nzima ngaphandle kokuphuma kwelanga okuphakathi. Kwi-psoriasis, ukuba ne-vitamin D kuluhlu oluqhelekileyo kubaluleke kakhulu kuba kunciphisa ukuveliswa kweeseli.
• Kakade ke, akufanele ube selangeni imini yonke. Kulungile ukufumana imizuzu engama-20 yokukhanya kwelanga ngokuqhelekileyo kusasa yonke imihla. 

gcina ulusu lwakho lufumile

• Nge-psoriasis, kukho ulusu olomileyo, oluqwengayo, olurhawuzelayo, okanye oludumbileyo olufuna ukuhanjiswa kwamanzi. Ioyile yeAlmondIioyile zendalo ezicinezelwe ngokubanda njengeoyile yomnquma kunye neoyile yeeavokhado zithambisa ulusu lwakho kwaye zincede ukugcina inqanaba lokufuma.
• Kodwa ulusu olomileyo lunokuba lubi ngakumbi xa kuhlanjwa xa kusetyenziswa iisepha ezirhabaxa kunye neshampu. Namanzi ashushu ayonakalisa ulusu oluchatshazelwe yi psoriasis. Ngoko ke, kufuneka uhlambe ngamanzi afudumeleyo.

Ioli yeentlanzi

• Ioli yeentlanzi ilungile kwi-psoriasis. Uphuculo oluphakathi luyafezekiswa.

ukutya okungenayo gluten

• Kwezinye izifundo, kuchazwa ukuba ukutya okungekho gluten kulungile kwi-psoriasis.

I-Psoriatic Arthritis

Kwezinye izigulana ze-psoriasis, amajoni omzimba ahlasela amalungu kunye nolusu, okubangela ukudumba kwilungu. Le meko, ebizwa ngokuba yi-psoriasis rheumatism, ligama elinikwe ukudumba kwamalungu okubonwa malunga ne-15-20% yezigulane ze-psoriasis.

Olu hlobo lwe-arthritis lubangela ukudumba, iintlungu, kunye nokudumba kumalungu kunye namalungu achaphazelekayo. Ihlala ibhidaniswa ne-rheumatoid arthritis kunye ne-gout. Ubukho beendawo ezivuthayo, ezibomvu zesikhumba kunye ne-plaque zihlala zihlula olu hlobo lwe-arthritis kwabanye.

I-Psoriatic arthritis yimeko engapheliyo. Njenge-psoriasis, iimpawu ze-psoriatic arthritis zinokugqabhuka okanye zihlale zixolile. Le meko idla ngokuchaphazela amalungu omzimba ongezantsi, kuquka amadolo kunye namaqatha. 

Unyango lwe-psoriatic arthritis lukhulula ngempumelelo iimpawu kunye neentlungu kunye nokuphucula ukuhamba kwamalungu. Njengoko kunjalo nge-psoriasis, ukunciphisa umzimba, ukutya okunempilo, kunye nokuphepha izinto ezinokubangela ukuba kunciphise ukuvutha. Ukuxilongwa kwangaphambili kunye nonyango kunciphisa amathuba okuba neengxaki ezinzulu ezifana nomonakalo odibeneyo.

Iphathwa njani Psoriasis ngokwendalo?

Akukho sicombululo siqinisekileyo okanye unyango lwe-psoriasis, engeyiyo imeko esongela ubomi okanye eyosulelayo. Iintlobo ezahlukeneyo ze-topical steroids zisetyenziswa kunyango. Nangona kunjalo, kukho iindlela zendalo zokunciphisa ikhosi yesifo. Nangona iindlela zendalo zinganyangi ngokupheleleyo i-psoriasis, ziphucula umgangatho wobomi ngokunciphisa iimpawu.

Yintoni elungele i-psoriasis?

• namafutha omnquma 
• ioli yerosehip
• ioli yelineed
• Ioli yekokonathi
• ioli yomthi weti
• Ioli yeentlanzi
• Ikhabhonathi
• ityuwa yolwandle olufileyo
• Isithsaba
• igalikhi
• ialoe vera
• Ijusi ye-Wheatgrass
• Iti eluhlaza
• iti yesafron
• Ibhotolo yobisi

namafutha omnquma

• Gcoba ioli yeoli kumanxeba aphuhliswa esikhumbeni. Phinda usebenzise ioli rhoqo kwiiyure ezimbalwa.

namafutha omnquma Isebenza njenge-emollient ukuthambisa ulusu. Ukuyisebenzisa rhoqo kugcina ulusu luthambile, kunye nokuphilisa ulusu olonzakeleyo.

ioli yerosehip

• Faka ioli ye-rosehip kwindawo echaphazelekayo kwaye uyishiye. Faka isicelo amaxesha amaninzi imini yonke.

Ioli ye-rosehip iqulethe i-omega fatty acids, iivithamini A kunye ne-E, kunye ne-antioxidants. Ezi zondla ulusu, zinciphisa ukoma kunye nokubetha. Ikwaphilisa iiseli ezonakeleyo kunye nezidumbileyo.

ioli yelineed

• Faka amaconsi ambalwa eoli ye-flaxseed kwindawo echaphazelekayo kunye ne-massage imizuzu embalwa. Sebenzisa le oli kathathu ukuya kane ngosuku.

ioli yelineedIngumthombo ocebileyo we-antioxidants ezifana ne-alpha-linolenic acid (ALA), i-omega 3 fatty acids, i-tocopherol kunye ne-beta carotene. Ilinganisa ixabiso le-pH yolusu kwaye lifumisa. Ngale ndlela, imiphumo yesifo iyancitshiswa.

Ioli yekokonathi

• Faka ioyile yekhokhonathi ngokukhululekileyo emzimbeni wakho, ngakumbi emva kokuhlamba. Unokwenza oku yonke imihla.

Iipropati ezichasayo ze-coconut yeoli zikhulula intlungu ehambelana ne-psoriasis. Iimpawu zayo zokulwa ne-antibacterial zigcina ulusu kude nosulelo kwaye zibonelela ngomswakama kunye neempawu zayo zokuthambisa.

ioli yomthi weti

• Hlanganisa i-3-4 yehla yeoli yomthi weti kunye ne-1 isipuni seoli yeoli kwaye usebenzise kwindawo echaphazelekayo. 
• Faka le oli amaxesha amaninzi ngemini, ngakumbi ukuba ukrokrela usulelo.

Ioli yomthi weti iluncedo ekuthinteleni usulelo olunokuthi lwenzeke kwiintanda ezibangelwa kukukrwela ulusu ngelixa ukrwela. ioli yomthi weti Kwakhona kunciphisa ukuvuvukala.

Ingqalelo!!!

Yenza uvavanyo lwe-allergies phambi kokusebenzisa ioli yomthi weti. Ukuba ayilulungele uhlobo lwesikhumba sakho, inokubangela ukuba isifo sibe mandundu.

Ioli yeentlanzi

• Gcoba i-capsule yeoli yentlanzi ukukhupha ioli equlethwe ngaphakathi. 
• Faka isicelo ngokuthe ngqo kwesikhumba. 
• Unokuthatha neepilisi zeoyile yentlanzi yonke imihla.

Kwi psoriasis Ioli yeentlanzi Iluncedo kakhulu kwaye mninzi umsebenzi owenziweyo kuyo. I-Omega 3 kunye ne-omega 6 i-fatty acids kumxholo wayo inempembelelo echasayo esikhumbeni kwaye ikhuphe ukucaphuka. Njengomphumo wokungena rhoqo, igcina ulusu lusempilweni kwaye luthambile.

Ikhabhonathi

• Galela amanzi ashushu kwisitya kwaye wongeze i-⅓ yekomityi yesoda yokubhaka. Yixube kakuhle.
• Gcoba iindawo ezichaphazelekayo kula manzi malunga nemizuzu eyi-15. Emva koko hlamba ngamanzi aqhelekileyo.
• Ungongeza kwakhona i-soda yokubhaka kwi-tub yamanzi kwaye udibanise kuyo.
• Lo mkhuba, owenziwe imihla ngemihla ubuncinane kwiiveki ezintathu, uya kunciphisa iimpawu zesifo.

Ikhabhonethi inealkaline kancinane. Ilawula i-pH yolusu kwaye inyuse ukuhamba kwe-electrolytes kumphezulu wolusu. Ithoba ulusu, inciphisa ukudumba kwaye ikwasusa iiseli zolusu ezifileyo nezomileyo.

ityuwa yolwandle olufileyo

• Yongeza ikomityi enye yetyuwa yolwandle olufileyo emanzini afudumeleyo kwaye ucwilise imizuzu eyi-1 ukuya kwengama-15.
• Emva koko hlamba umzimba wakho ngamanzi acocekileyo.
• Unokwenza oku yonke imihla.

Ityuwa yolwandle olufileyo ityetyiswe ngeeminerali ezifana nesodium, i-magnesium kunye ne-bromide esebenza kwaye iphilise ulusu oludumbileyo nolucaphukileyo. Iyanciphisa ukoma, ithambisa kwaye ithambisa ulusu.

Ivithamin D

• I-Psoriasis ibangelwa yi-immune system esebenzayo. Oku kusebenza ngokugqithisileyo kunokulawulwa ngokusetyenziswa kwevithamin D. Ivithamin D Ukuqulatha ukutya kunye nezongezelelo kunokuphelisa ukurhawuzelelwa kunye nokungonwabi okubangelwa yi-psoriasis.
• Ungatya ukutya okutyebileyo kwivithamin D njengentlanzi, amaqanda, iimveliso zobisi.

• Unako kwakhona ukuthatha izongezo ze-vitamin D. 

Ivithamin E

• Ivithamin E ikhusela ulusu kwimitha ye-UV eyingozi. Ikwayondla kwaye iyigcine ithambe. Xa ingaveliswanga ngokwaneleyo ngokwemvelo ngumzimba, inokubangela i-psoriasis.
• I-vitamin E yemihla ngemihla ingathathwa ukuhlawulela le ntsilelo. I-oyile ye-Vitamin E ingasetyenziselwa phezulu ukukhulula ukurhawuzelela kunye nokunciphisa ukoma.

Isithsaba

• Yongeza i-teaspoon e-2 ye-turmeric engumgubo kwiiglasi ezi-1 zamanzi. Pheka imizuzu embalwa ngobushushu obuphantsi. Intlama engqindilili iya kwenza.
• Shiya intlama ukuze iphole. Faka isicelo kwindawo echaphazelekayo. Gcina okuseleyo efrijini.
• Yiyeke yome imizuzu eyi-15 ukuya kwe-20 uze uyihlambe.
• Ziqhelise oku kabini ngemini.

IsithsabaKusetyenziswa kakhulu i-nutraceutical kwi-antimicrobial, anti-inflammatory, antioxidant, kunye neempawu zokuphilisa amanxeba. Iyanciphisa ububomvu kunye nokudumba kwizigulane ze-psoriasis ngokulawula i-receptors yesikhumba ejongene nayo.

igalikhi

• Faka amaconsi ambalwa eoli yegalikhi ngqo kwindawo echaphazelekayo. 
• Ukuba unolusu olubuthathaka, unokuyihlambulula ngeoli encinci yomnquma. 
• Unako ukusebenzisa ioli ikonofile kabini ngosuku.

igalikhiYi-antibiotic yendalo.

ialoe vera

• Vula iqabunga le-aloe kwaye usebenzise i-gel ngaphakathi kwindawo echaphazelekayo. 
• I-massage kwiintshukumo zesetyhula imizuzu embalwa. 
• Hlamba ngamanzi abandayo emva kwemizuzu eyi-15. 
• Faka ijeli ye-aloe kathathu ngosuku.

ialoe veraIipropathi zayo ezichasayo kunye nezithomalalisayo zinciphisa ukudumba, ukurhawuzelelwa kunye nobubomvu obubonwa kwi-psoriasis. Kwakhona kunciphisa ubukhulu benkunkuma kwaye ivuselela ukukhula kweeseli ezintsha. Ithambisa kwaye yondle ulusu, ilwenza luthambe kwaye lusempilweni.

Ijusi ye-Wheatgrass

• Gweba iziqu ze-wheatgrass ngommese kwaye uzixube ngamanzi kwi-blender.
• Khupha amanzi usebenzisa ilaphu.
• Yongeza ijusi yeorenji okanye ijusi yelamuni kwikota yekomityi yejusi yengqolowa. Sela oku ngokufanelekileyo kwisisu esingenalutho.
• Gcina yonke ijusi ye-wheatgrass efrijini.
• Sela rhoqo kusasa ngesisu esingenalutho.

Ngaphandle komxholo we-chlorophyll ephezulu, ijusi yengqolowa Ityebile kwiivithamini A, B kunye no-C kunye neeminerali ezifana ne-magnesium, i-potassium, i-sodium, i-calcium kunye ne-iron. Ukusela ijusi ye-wheatgrass ihlambulula igazi kwaye iyancipha i-toxins. Ikwakhuthaza ukukhula kweeseli ezintsha.

Iti eluhlaza

• Gxuma isikhwama seti eluhlaza emanzini ashushu malunga nemizuzu emihlanu. 
• Susa ibhegi yeti kwaye usele iti ngelixa kushushu. 
• Sela iikomityi ezimbini ukuya kwezintathu zeti eluhlaza ngosuku.

Iti eluhlaza Iyaziwa ngomxholo wayo we-antioxidant. Kwenza kube lula ukuba umzimba umelane nesi sifo. Ukuphelisa izinto ezibangela okanye i-toxins ezinokwandisa i-rashes kunye nokurhawuzelela.

iti yesafron

• Yongeza i-1/4 ithispoon ye-safron powder kwikomityi kwaye uthele amanzi ashushu phezu kwayo.
• Xuba kakuhle kwaye ulinde ukuba iphole.
• Khupha kwaye usele le ti ngaphambi kokuba ulale.
• Unokusela iti yesafron rhoqo ebusuku ngaphambi kokuba ulale.

I-Saffron iluncedo kakhulu kunyango lwesikhumba. Iqulethe i-antioxidants ephilisa izifo. Iimpawu zayo ezichasayo zinceda ukunciphisa ukudumba kunye nerhashalala.

Ibhotolo yobisi

• Gcoba i-cotton ibhola kwi-buttermilk kwaye usebenzise kwiindawo ezichaphazelekayo.
• Yihlambe emva kwemizuzu embalwa.
• Faka isicelo kabini ngosuku.

Ibhotolo yobisi Ithoba ulusu oluvuthayo kwaye ilinganise i-pH yolusu. 

Iingxaki zePsoriasis

I-Psoriasis sisigulo esikhathazayo ngokwaso. Ukuba ayilawulwa kakuhle, le ngxaki yolusu inokubangela iingxaki ekusebenzeni kwawo onke amalungu omzimba. 

Kwezinye iimeko, i-rheumatism inokukhula ngenxa ye-psoriasis. I-Rheumatism ngenxa ye-psoriasis ingenzeka kwisandla, iminwe, idolo, i-ankle kunye nentamo. Kwezi meko, kukho nezilonda zesikhumba. Abantu abane-psoriasis basengozini enkulu yokuphuhlisa ezi meko zilandelayo;

• Uxinzelelo lwegazi
• cholesterol ephezulu
• diabetes
• Izifo zentliziyo
• Uxinzelelo

Umthombo: 1, 2, 3