Indlela yokwenza iSaladi yenkukhu? Ukutya Chicken Salad Recipes

isaladi yenkukhu Ikugcina ugcwele kunye nomxholo wayo weprotheyini. Ngolu phawu, luyimfuneko kwiimenyu zokutya. Unokuyilungiselela ngokudibanisa kunye nezithako ezahlukeneyo. Nazi ezahlukeneyo ukutya chicken isaladi zokupheka...

Iiresiphi zeSaladi yenkukhu

Isaladi yokutya kunye nenkukhu

izinto

• I-500 grams yenyama yenkukhu ebilisiwe
• 4 amagqabi lettuce
• 3-4 utamatisi we-cherry
• 1 ipepile eluhlaza
• Isiqingatha seqela leparsley
• Ijusi yesiqingatha selamuni
• namafutha omnquma
• ityuwa, pepper

ukulungiselela

• eluhlaza kunye itumatoZihlambe kwaye uzinqumle. Yithathe ngesitya.
• Galela inyama yenkukhu ebilisiwe, ioli yeoli, ijusi yelamuni, ityuwa kunye nepepile ngaphezulu.
• Beka kwisitya sokuphakela kwaye uphake.

Inkukhu isaladi kunye nombona

izinto

• 1 isifuba senkukhu
• 2 +3 iipuniponi yeoli yeoli
• 5 amagqabi lettuce
• 1 cucumber
• Iglasi yombona
• 1 ipepile ebomvu
• Iipuni ze-1 zejusi yelamuni

ukulungiselela

• Beka i-2 tablespoons yeoli ye-olive epanini kwaye uyitshise.
• Julienne inkukhu amabele. Gcoba kwioli yeoli. 
• Xa kuphekiwe, susa kwisitovu kwaye upholise. 
• Yifake kwisitya sesaladi. 
• Gcoba kakuhle i-lettuce kunye nekhukhamba kwaye udibanise.
• Yongeza umbona.
• Gcoba i-pepper ebomvu ibe ngamaqhekeza amancinci kwaye uyongeze.
• Yongeza i-3 tablespoons yeoli yeoli kunye nejisi lemon. 
• Xuba zonke izithako. 
• Ukulungele ukukhonza.

Inkukhu isaladi ngee-ertyisi

izinto

• 2 isifuba senkukhu
• 3 + 3 iipunipoli zeoli yeoli
• 1 lettuce
• 2 iitumato
• 5 amagqabi edill
• 1 ikomityi yee-ertyisi
• Iipuni ze-1 zejusi yelamuni
• 3 amagqabi e-mint entsha

ukulungiselela

• Yongeza i-3 tablespoons yeoli yeoli kwi-pan kwaye uyitshise.
• Gcoba amabele enkukhu kwiincinci ezincinci. Gcoba kwioli yeoli. 
• Xa kuphekiwe, susa kwisitovu kwaye upholise. Yifake kwisitya sesaladi.
• Gcoba i-lettuce, i-tomato kunye ne-dill kakuhle kwaye udibanise.
• Yongeza ii-ertyisi.
• Yongeza ioli yeoli kwaye yongeza ijusi yelamuni.
• Gcoba kakuhle i-mint entsha kwaye uyongeze.
• Xuba zonke izithako. 
• Ukulungele ukukhonza.

Ingqolowa isaladi kunye nenkukhu

izinto

• 1 iikomityi zengqolowa
• 6 iinkozo ze-walnut
• 1 ipepile ebomvu egcadiweyo
• 4 ama-apricot omisiwe
• 1 iqela le-rocket
• Ikhukhamba ekhethiweyo
• 1 iqhekeza lenyama yenkukhu

ukulungiselela

• Emva kokupheka inyama yenkukhu kwi-grill, i-julienne yona.
• Geza kwaye uyomise i-arugula.
• Sika ii-apricot zibe ziqwenga ezine.
• Beka i-arugula kwisitya sokukhonza. 
• Yongeza i-apricots, i-walnuts, i-lemon peel egayiweyo, i-pepper egayiweyo egayiweyo, kunye nengqolowa ebilisiwe. Xuba.
• Yongeza ioli yeoli, isiraphu yerharnati kunye ne-lemon peel egayiweyo ye-sauce.
• Xuba kwakhona.
• Khonza.

Isaladi yenkukhu kunye ne-mayonnaise

izinto

• Isiqingatha se-dill kunye neparsley
• 2 amacephe iyogathi
• iicloves ezimbini zegalikhi
• 2 i-pepper eluhlaza
• 3 i-anyanisi entwasahlobo
• 1 cucumber
• 2 iminqathe
• 1 ibele
• I-chilli powder, i-pepper emnyama, ityuwa

ukulungiselela

• Bilisa isifuba senkukhu. Sika inkukhu ibe ngamaqhekeza amancinci. 
• Xuba iziqholo kunye netyuwa.
• Hlamba yonke imifuno. Yinqumle ibe ngamaqhekeza amancinci.
• Hlanganisa yonke into. Thatha malunga neglasi yeti. Xuba umxube oseleyo kunye nenkukhu.
• Ngakolunye uhlangothi, xuba i-mayonnaise kunye ne-yogurt. Xuba umxube kunye nenkukhu. 
• Xuba umxube weyogathi kakuhle.
• Yibeke kwipleyiti yeglasi. Yongeza isaladi oyigcinileyo phezulu.

Inkukhu isaladi kakhesari

izinto

• Isiqingatha se-1 lettuce (iindawo ezinzima ziya kusetyenziswa)
• Izilayi ze-2 zesonka se-multigrain
• Iifillet zenkukhu ezi-2

Yesosi;

• Isiqingatha setisipuni sejusi yelamuni
• ityuwa, pepper
• 1 i-clove yegalikhi
• 1 isipuni semostade
• 2 iicephe ze-soy sauce
• 1 iqanda lomthubi

Ukuyihombisa;

• Itshizi yeParmesan

ukulungiselela

• Gafa ityuwa kunye nepepile phezu kwenkukhu. Xuba utye.
• Thatha ioli yomnquma epanini. Xa kushushu, qhotsa iinkukhu ngapha nangapha. Beka inkukhu eqhotsiweyo ecaleni ukuze ipholile.
• Geza kwaye womise amagqabi e-lettuce e-iceberg. Yithathe kwisitya sokuphakela. Lungiselela isonka esisikiweyo ngaphezulu.
• Thatha ijusi yelamuni kwisitya. 
• Yongeza isardadi, i-soy sauce, i-yolk yeqanda efakwe emanzini ashushu, i-garlic echotshoziweyo, ityuwa kunye nepepper kwaye udibanise.
• Yabelana ngesosi oyilungisileyo phezu kwesonka kunye nemifuno.
• Sika inkukhu ephekiweyo ibe yimicu emincinci ngelixa ishushu. Beka phezulu kwesaladi. Fafaza itshizi yeparmesan phezulu.
• Isaladi yakho ilungile.

Isaladi yenoodle yenkukhu

izinto

• Inyama yenkukhu
• 1 ikomityi yerhasi noodles
• gherkin pickle
• Isinxibo
• ityuwa

ukulungiselela

• Yibilise inyama yenkukhu kwaye uyinqumle. 
• Fry i-vermicelli ngeoli ethile, yongeza amanzi atshisayo kwaye upheke. Yiyeke iphole.
• Yongeza inyama yenkukhu, i-noodle, i-gherkins eqoshiwe kwaye uyihlobise kwisitya kwaye udibanise. Yongeza ityuwa kwakhona.
• Ukulungele ukukhonza.

Inkukhu isaladi kunye walnuts

izinto

• Ipakethi ye-1 yenkukhu yenkukhu
• 4-5 amaqabunga e-anyanisi entwasahlobo
• gherkin pickle
• 8-10 i-walnuts
• imayonnaise
• Ityuwa, i-pepper emnyama, i-pepper ebomvu
• idill ngokuzithandela

ukulungiselela

• Emva kokubilisa isifuba senkukhu, yinqumle kakuhle.
• Gcoba kakuhle i-anyanisi yasentwasahlobo, i-gherkins ekhethiweyo, i-dill kunye nama-walnuts kwaye wongeze.
• Lungisa ityuwa, ipepile emnyama kunye nepelepele ngokwencasa yakho. Ekugqibeleni yongeza i-mayonnaise kwaye udibanise.
• Kuya kulungele ukukhonza emva kokulinda efrijini kwiiyure ezingama-4-5.

Isaladi yenkukhu eyosiweyo

izinto

• 1 isifuba senkukhu
• itumato enye
• Isandla esi-1 selettuce
• Isandla esi-1 se-kale
• Isiqingatha sekomityi yombona obilisiweyo
• I-Mint, ityuwa, i-pepper emnyama, i-rosemary, i-thyme
• Limon
• isonka se-rye
• isiraphu yerharnati
• 1 iitispuni zobisi

ukulungiselela

• Gweba yonke imifuno kwaye uyibeke kwisitya. 
• I-Marinate i-rosemary, i-thyme, i-2 tablespoons yeoli yeoli, ubisi kunye nenkukhu eqoshiwe kwesinye isitya.
• I-Grill ngaphambili nangasemva kwenkukhu e-marinated imizuzu emi-2 nganye. Yibeke kwisaladi.
• Galela iziqholo kunye neemuncu phezu kwayo kwaye uhombise nge-mint, iitumato kunye nesonka.
• Ukuba ufuna, unokongeza imbewu yeesame kwi-marinade yenkukhu.

Inkukhu isaladi kunye nemifuno

izinto

• I-500 grams yenkukhu yenkukhu
• 1 iminqathe
• 300 grams amakhowa
• 1 iglasi yeti yee-ertyisi
• 5-6 gherkins of pickles
• 4 isipuni se-mayonnaise
• 1 ikomityi yeyogathi
• 1 ipepile ebomvu
• ityuwa, pepper

ukulungiselela

• Emva kokubilisa isifuba senkukhu, yipholise kwaye uyiqhekeze.
• Gcoba kakuhle i-mushroom kwaye uyigxobhoze.
• Ukuba usebenzisa ii-ertyisi ezinkonkxiweyo, akukho mfuneko yokubilisa. Nangona kunjalo, zibilise ii-ertyisi ezintsha de zibe zithambe.
• Yongeza ezi zithako kwinkukhu. 
• Gcoba i-pickle phezulu kwaye uhlambe i-karoti.
• Gweba i-pepper ebomvu kwaye uyifake.
• Ekugqibeleni yongeza ityuwa, i-pepper emnyama, i-mayonnaise kunye ne-yogurt kwaye udibanise.
• Yipholise efrijini kwaye usebenze.

Inkukhu ipasta isaladi

izinto

• Isiqingatha sepasta
• 1 isifuba senkukhu
• Ingqayi yokuhombisa
• Isitya esi-1 seyogathi
• 2 isipuni se-mayonnaise
• 1,5 iitispuni zemostade
• Iikomkomere ezi-4 ezikhethiweyo
• 4-5 amagqabi edill
• I-2 tablespoons yeoli yeoli
• 1 ithisipuni yetyuwa kunye nepepper

ukulungiselela

• Thatha amanzi ashushu ngembiza. Yongeza ityuwa kunye neoli kwaye uvumele ukuba ubilise. 
• Emva koko yongeza i-pasta kwaye ubilise. Xa ibilisiwe, yihluze.
• Bilisa inkukhu yakho ngembiza encinci. Uze umbe kuyo.
• Dlulisa zonke izithako ezifunekayo kwisaladi kwisitya.
• Hlanganisa kakuhle izithako.
• Yibeke kwisitya sokuphakela. Ukuba unqwenela, unokuyihombisa ngohlaza. 
• KONWABELE UKUTYA KWAKHO!

isaladi yenkukhu Ngaba ukhe wazama iindlela zokupheka? Ndilinde izimvo zenu.

Umthombo: 1, 2, 3