Ulisusa Njani Ivumba Lenyawo? Unyango lweNdalo lokuvumba kweenyawo

Ubusazi na ukuba sineendlala zokubila ezingaphezulu kwama-250.000 ezinyaweni zethu? Ngoko ke, akumangalisi ukuba iinyawo zethu zibile kwaye ngokwemvelo zivumba.

Sekunjalo, kulihlazo kwaye le meko ingathandekiyo ayiyi kuchaphazela ukuzithemba kwakho kuphela kodwa ikonakalisa ubomi bakho bentlalontle.

Iinyawo ezibilayo zihlala zinevumba elibi okanye iinyawo ezinuka kakubi, ezaziwa ngokuba yibromhidrosis. Imeko ngokuqhelekileyo iqala ebuntwaneni okanye ebusheni kwaye, ngaphezu kokuba neentloni, ingaba nefuthe elibi kwimfundo, ukhetho lomsebenzi kunye nophuhliso lwentlalo.

Ivumba leenyawo lenzeka xa iibhaktheriya esikhumbeni ziqhekeza ukubila njengoko ziphuma kwimibhobho, zihlala zikhupha ivumba elimnandi njengoko ukubila kuhla.

Nawe"Isisombululo esiqinisekileyo kwivumba lonyawo" Ukuba ungomnye wabo bayikhangelayo, qhubeka ufunda inqaku.

Kutheni Iinyawo Zinuja?

Iinyawo ezibilayo, ezaziwa ngokuba yipalmoplantar hyperhidrosis, zibhekisa ekubileleni kakhulu kwaye zihlala zikhokelela kwiinyawo ezinuka kakubi. Amadlala okubila kwindawo yonyawo lomzimba adala ivumba.

Kuba kukho malunga nama-250.000 amadlala okubila ezinyaweni, iinyawo zidla ngokubila ngakumbi kunamanye amalungu omzimba.

Kodwa la madlala okubila anenjongo. Isizathu sawo onke la madlala okubila kukuba agcina ulusu lufumile, asebenza njenge thermostat, kwaye anceda ekulawuleni ubushushu bomzimba.

Xa kushushu ngaphandle okanye ushushu kakhulu ngelixa uzilolonga, i-thermostat iyakhaba ukuqinisekisa ukuba ubushushu bomzimba buhlala buphantsi kolawulo.

Ukwenza oku, amadlala akhupha ukubila, kodwa ahluke kancinane kwamanye amalungu omzimba kuba amadlala ahlala ekhupha ukubila, nto leyo edla ngokungabonakali.

Iinyawo ezinukayo zenzeka xa iibhaktheriya esikhumbeni ziqhekeza ukubila njengoko ziphuma kwi-pores, zihlala zikhupha ivumba elimnandi njengoko ukubila kuhla.

Ezinye izizathu zinokunxulunyaniswa noxinzelelo lwemihla ngemihla, ukwenzakala ngenxa yengxaki ethile yesakhiwo kwindawo yonyawo, ukuma imini yonke, unxibe izihlangu ezifanayo ngaphandle kokuzivumela zome, ukucoceka kobuqu, utshintsho lwehomoni emzimbeni; ngakumbi kubantu abancinci kunye nabasetyhini abakhulelweyo - kwaye kunjalo unyawo lomdlali Kwiimbaleki ezinokuthi bafumane usulelo lomngundo ezifana.

Nangona le ngxaki ibonakala ibonakala ngakumbi kwiinyanga ezifudumeleyo, inokwenzeka nangaliphi na ixesha lonyaka. Kodwa imozulu eshushu inokwenza imeko ibe mandundu, de ibangele iintanda namadyungudyungu. 

Abanye abantu babila kangangokuba iinyawo zabo zinokutyibilika kwizihlangu zabo. Iinyawo zinokubonakala zimhlophe, zimanzi, kunye nosulelo lwenyawo lunokubakho ngenxa yokuba ubumanzi obuqhubekayo buqhekeza ulusu, luvumela usulelo ukuba lukhule.

Ikhaya kunye neSicombululo seNdalo sokuvumba kweenyawo

Umgubo wokubhaka (iSodium Bicarbonate) 

izinto

• ¼ ikomityi yomgubo wokubhaka
• Su
• Ibhakethi yeplastiki

Kwenziwa njani?

– Yongeza isoda yokubhaka kwi-emele yeplastiki.

– Gcwalisa i-emele ngamanzi.

– Qinisekisa ukuba umgubo wokubhaka unyibilika ngokupheleleyo.

– Gxisa iinyawo zakho kwibhafu yesoda yokubhaka imizuzu emi-5 ukuya kweli-10.

– Thatha iinyawo zakho ebhafini kwaye uzomise.

-Kungenjalo, ungabeka amacephe amabini esoda yokubhaka kwizihlangu zakho kwaye uyishiye ubusuku bonke.

– Unokwenza oku kube kanye ngemini.

Umgubo wokubhakaIkhusela iinyawo ekubileni ngokugqithisileyo kwaye ifunxa ivumba elibi. Iimpawu zayo ze-antibacterial zinceda ukukhusela ukukhula kwebhaktheriya ezinyaweni zakho. 

IiOyile ezibalulekileyo 

izinto

• I-10 ithontsi i-lemongrass okanye i-eucalyptus okanye i-peppermint okanye i-oyile ebalulekileyo ye-orenji
• Su
• ibhakethi yeplastiki

Kwenziwa njani?

– Gcwalisa i-emele yeplastiki ngamanzi.

– Yongeza amathontsi ali-10 ayo nayiphi na ioyile efunekayo apha ngasentla.

– Xuba kakuhle kwaye ushiye iinyawo zakho kwi-emele i-5-10 imizuzu.

– Susa iinyawo zakho kwi-emele kwaye uzomise.

– Unokwenza oku kube kanye ngemini. 

I-oyile ezibalulekileyo ze-lemongrass, i-eucalyptus, i-peppermint kunye ne-orenji zineempawu zokulwa ne-antimicrobial. Ezi oyile azipheli kuphela iibhaktheriya kunye nefungi ezibangela iinyawo ezivumbayo, kodwa zinika iphunga elimnandi.

Isisombululo kwi-Foot Ivumba: Iviniga 

izinto

• Iipunipoli ezi-2 ze-apile cider iviniga
• Iipunipoli ezi-2 zamanzi
• Ezinye iibhola zomqhaphu 

Kwenziwa njani?

– Xuba iapile cider iviniga kunye namanzi.

- Gxuma ibhola yomqhaphu kwisisombululo kwaye uyisebenzise ezinyaweni zakho naphakathi kweenzwane zakho.

– Linda ukuba yome.

– Ungayihlamba emva kwemizuzu engama-30.

– Unokwenza oku kube kanye ngemini. 

Apple cider ivinigaIimpawu zayo zokulwa ne-antibacterial zinceda ukukhusela ukukhula kwebhaktheriya ezinyaweni zakho kwaye ulahle iphunga elibi. 

Iti emnyama 

izinto

• Iitipuni ezi-2 zomgubo weti omnyama
• Iiglasi ezi-2 zamanzi
• Ibhakethi yeplastiki 

Kwenziwa njani?

– Yongeza iitispuni ezimbini zomgubo weti kwiiglasi ezimbini zamanzi.

– Bilisa ngepani.

– Emva kokubilisa, cinezela.

– Vumela iti iphole kancinci.

– Dlulisela iti kwi-emele yeplastiki.

– Lfunxa iinyawo zakho kwi-emele kangangemizuzu eyi-10 ukuya kweli-15 uze womise.

Unokwenza oku amaxesha angama-1-2 ngosuku. 

Iti emnyamaI-asidi ye-tannic kuyo ikhusela ukukhula kwebhaktheriya ezinyaweni zakho, ngaloo ndlela inceda ukukhupha iphunga. 

Amanzi etyuwa 

izinto

• Iiglasi ezi-2 okanye ezi-3 zamanzi
• I-1 tablespoon ityuwa yetyuwa
• Ibhakethi yeplastiki

Kwenziwa njani?

– Galela icephe letyuwa yetafile kwiiglasi ezimbini ukuya kwezintathu zamanzi ashushu.

– Xuba kakuhle de ityuwa inyibilike ngokupheleleyo.

– Dlulisa isisombululo kwi-emele yeplastiki.

– Faka iinyawo zakho kumxube imizuzu eyi-10-15.

– Zomisa iinyawo zakho.

– Unokwenza oku kube kanye ngemini.

ityuwaInezixhobo zokulwa ne-antibacterial ezinokukunceda ukukhusela ukukhula kwebhaktheriya ezinyaweni zakho. Oku kuthintela iinyawo zakho ekubeni zivumba.

Ioyile yeCoconut

izinto

• I-1 icephe ecocekileyo yeoli yekhokhonathi

Kwenziwa njani?

– Thatha ioyile yekhokhonathi entendeni yakho kwaye uphulule iinyawo zakho.

– Mayihlale ubusuku bonke. Yihlambe ngentsasa elandelayo.

– Unokwenza oku kube kanye ngemini. 

Ioli yekokonathiNdiyabulela kwi-softening kunye ne-antimicrobial properties, ithambisa iinyawo zakho kwaye ithintele ukukhula kweebhaktheriya. Ukuthintela ukukhula kwebhaktheriya kwakhona kuthintela iinyawo zakho ukuba zivumba kakubi. 

Juice Juice 

izinto

• 2 lemon
• Iiglasi ezi-2 zamanzi ashushu 

Kwenziwa njani?

– Cofa ijusi yeelamuni ezimbini.

– Xuba ijusi yelamuni kunye neeglasi ezimbini zamanzi ashushu.

– Gxumeka iinyawo zakho kwisisombululo kangangemizuzu emi-5 ukuya kweli-10 emva koko uyomise.

Unokwenza oku kube kanye ngemini, ngokukhethekileyo ngaphambi kokuba unxibe izihlangu zakho. 

Limon I-antibacterial, ngoko inceda ukukhusela ukukhula kwebhaktheriya ezinyaweni zakho. Ikwanazo neempawu zokukhupha ivumba elimnandi ngenxa yevumba layo elimnandi. 

Listerine 

izinto

• Isiqingatha seglasi ye-listerine
• Iiglasi ezi-1 kunye nesiqingatha zamanzi
• ibhakethi yeplastiki 

Kwenziwa njani?

– Yongeza isiqingatha seglasi ye-listerine kwiglasi enye enesiqingatha yamanzi.

– Xuba kakuhle uze uthumele umxube kwisitya seplastiki.

– Faka iinyawo zakho kumxube imizuzu eyi-10-15 uze womise.

Unokwenza oku amaxesha angama-1-2 ngosuku, ngokukodwa ngaphambi kokuba unxibe izihlangu zakho. 

I-Listerine; Inamandla okulwa ne-antibacterial kuba iqulethe ioli efunekayo njenge-menthol, i-thymol kunye ne-eucalyptol. Ngoko ke, kunceda ukukhupha iphunga elibi ezinyaweni zakho.

Iingcebiso zokuthintela ukubila kweenyawo kunye nevumba

Ukuphelisa ivumba lonyawo Kubaluleke kakhulu ukuziqhelanisa nococeko lonyawo lwemihla ngemihla. Hlamba iinyawo zakho yonke imihla ngesepha ye-antibacterial.

Kubalulekile ukuhlamba iinyawo zakho imihla ngemihla kwaye uyomise ngokucokisekileyo, ngakumbi phakathi kweenzwane zakho. Xa womisa iinyawo zakho ngetawuli emva kokuhlamba okanye ukuhlamba, gcoba ngobumnene phakathi kweenzwane zakho ngekotoni efakwe kwi-wick hazel okanye i-aple cider iviniga. 

Gweba iinzipho zakho kwaye uzigcine zicocekile uzipho lomngundo inceda ukuthintela. Susa ngobumnene naluphi na ulusu oluqinileyo ngefayile yonyawo. Xa ulusu luqina, lunokuba manzi ngenxa yokufuma, nto leyo eyenza libe likhaya elifanelekileyo leentsholongwane.

Kwakhona landela la manyathelo okhuseleko alandelayo ngononophelo;

- Qiniseka ukuba uhlamba iinyawo zakho yonke imihla, ngakumbi emva kosuku olude emsebenzini okanye kwindawo yokuzivocavoca.

– Hlamba izihlangu neesoli zakho rhoqo.

– Musa ukunxiba iikawusi esele zisetyenzisiwe.

– Nxiba iikawusi eziphefumlayo.

Ukuba iinyawo zakho zibila kakhulu, zomisa izihlangu zakho yonke imihla.

– Gcina izihlangu zakho kwindawo epholileyo neyomileyo.

– Sika iinzipho zakho rhoqo.

-Zama ukusebenzisa i-antiperspirant okanye i-deodorant ezinyaweni zakho.