Indlela yokusebenzisa ioli yeLavender? Iingenelo kunye nobungozi beLavender

Ukongeza kwivumba layo elimnandi, IlavendaYimifuno yonyango enika izibonelelo ezibalulekileyo ezifana nokunciphisa uxinzelelo, ukuphucula isimo sengqondo, ukubonelela ngokulala okuphumla, ukunciphisa ukucaphuka kwesikhumba, ukuthintela usulelo, ukunciphisa ukuvutha, ukukhulula inkwethu kunye nesisu esizolileyo.

Yintoni iLavender, yenza ntoni?

Malunga namashumi amane ezityalo kusapho lweminti ngokobuchwephesha Ilavenda ihlelwa njengefomu eqhelekileyo  Lavandula angustifolia. Olu hlobo lufumaneka eYurophu, eAfrika, kwiMeditera nakwiindawo zaseAsia. 

Isizathu sokuba isetyenziswe kakhulu luluhlu olubanzi lwezicelo, ukusuka ekutyeni kunye nevumba elimnandi ukuya kwizinto zokuthambisa kunye namayeza esintu.

Le mifuno igcwele ioli efunekayo enefuthe elinamandla kumzimba womntu, eyona nto inqabileyo kunye neyodwa ivumba emhlabeni. 

Njengento yokupheka, isetyenziswa njengesinongo sokuthambisa isaladi, iisosi, iziselo, iiti ezahlukeneyo kunye nezitya ezahlukeneyo zenkcubeko. Ioli yeLavender inomsebenzi obanzi kakhulu. 

Ziziphi iiNzuzo zeLavender?

Yehlisa ixhala kunye noxinzelelo

Ukuphelisa ixhala kunye noxinzelelo Ilavenda ekhoyo. Izixhobo zendalo zendalo kumagqabi ayo kunye neentyantyambo zinokutyunyuzwa phakathi kweminwe kwaye zisetyenziswe kwiitempile.

Esi sicelo sesihloko sikhulula ixhala, sizinzisa imo, siphumza umzimba nengqondo. 

Iti yelavenda ukusela kunesiphumo esifanayo nesi sicelo sesihloko. Amacandelo e-antioxidant kuwo achaphazela inkqubo ye-endocrine ukunciphisa amanqanaba e-hormone yoxinzelelo emzimbeni.

Unyanga iingxaki zokulala

ezenzeka rhoqo ukuphuthelwabuchaphazela kakubi ubomi. Iti yelavenda Isetyenziswe kangangamawaka eminyaka ukukhuthaza ukulala kunye nokuphumla.

Yona, intyatyambo yelavenda Inxulunyaniswa ngokusondeleyo nefuthe layo kwinkqubo yemithambo-luvo kwaye ikwanceda ekukhupheni iingcinga ezingakhiyo engqondweni yakho. 

Ibonisa iipropati ezichasayo

Ngokophando olupapashiweyo, intyatyambo yelavenda Ukuyongeza kumanzi okuhlamba kunceda ukunciphisa ukuvuvukala, kunye nezixhobo zayo ezichasayo.

ILavenderIimpawu zayo ze-antioxidant zinamandla kakhulu kwaye sesinye sezona zicelo zithembekileyo zentyatyambo.

Iinzuzo ze-lavender kwisikhumba

Gcwalisa ibhotile yokutshiza ngeentyatyambo zelavenda kunye namanzi. Xa ulusu lwakho luziva lomile okanye lucaphukile, fafaza amanye ala manzi kwindawo kwaye uya kuqaphela ukuba ukoma kunye nokucaphuka kuyancipha. Oku kwakhona PsoriasisKuya kusebenza nakwiimeko ezingapheliyo ezifana ne-eczema kunye ne-acne.

Unamandla okubulala iintsholongwane

ILavenderNangona isetyenziswa kakhulu kwizicelo ezinevumba elimnandi, ukukwazi kwayo ukunyanga usulelo nako kuyancomeka. Ukuphulukiswa ngokukhawuleza kwamanxeba, kunye nokuthintela ukuphuhliswa kwezifo, amaqabunga atyumkileyo angasetyenziselwa ukulimala. 

Iinzuzo ze-lavender kwizinwele

Ukulahleka kweenwele Iishampoos ezineLavender zingasetyenziselwa intyatyambo yelavenda Ungayipheka njengeti kwaye emva koko usebenzise umxube kwizinwele zakho. Oku kuya kusebenza njengeshampu esebenzayo kwaye kuphuculwe kakhulu impilo yeebhedi ze-follicle kunye neenwele.

Ikhusela impilo yentliziyo

Iqulethe i-organic compounds kunye ne-antioxidants Ilavenda Ngeempawu zayo zokuphumla, inciphisa uxinzelelo lwegazi kunye noxinzelelo kwimithambo yegazi. Oku kuthintela i-atherosclerosis kunye nezinye iingxaki ze-cardiovascular, ngaloo ndlela kunciphisa umngcipheko we-stroke kunye nesifo senhliziyo.

Ikhusela iingxaki zokwetyisa

ILavenderIipolyphenols ezifumaneka kubusi zineempembelelo ezahlukeneyo emzimbeni. Inokuthintela ukukhula kweebhaktheriya ezinobungozi kunye nokuqokelela kwegesi emathunjini.

Oku kukhulula ukuphazamiseka kwesisu, kunciphisa ukuqunjelwa kunye nokuphelisa ama-cramps. Ukuhlafuna amagqabi okanye ukusela iti nako kuyasebenza.

Yehlisa ubushushu obuvela ngexesha lokuyeka ukuya exesheni

Izibane ezishushu yingxaki eqhelekileyo echaphazela abafazi abaninzi. ukuyeka ukuya exesheni luphawu. Ibangela ukuziva ubushushu ngokukhawuleza emzimbeni, ukugungxulwa kobuso kwaye kubangele ukubila.

Kabini ngosuku ioli yelavenda Ukuyisebenzisa kunokunceda ukunciphisa ukutshisa okutshisa kwi-menopausal kunye nokuphucula umgangatho wobomi.

Ilwa ukukhula komngundo

ILavenderKukho uphando oluninzi olubonisa umsebenzi onokubakho we-antifungal Izifundo, ioli yelavenda ebalulekileyoicebisa ukuba inokuba nempumelelo ekuthinteleni ukukhula kweentlobo ezithile zomngundo, njengeC. albicans.

Ngokutsho kophando lwangaphambili, ioli nayo ibangelwa yifungus. unyawo lomdlali kwaye isenokuba liyeza lokunyanga intshulube.

iphucula i-migraine

ioli yelavender ebalulekileyoI-inhalation ithathwa njengendlela yonyango esebenzayo kwaye ekhuselekileyo yentloko ye-migraine.

Kwisifundo esinye, izigulane ezihlaselwa yi-migraine zisebenzisa i-2-3 yehla emlonyeni wabo ophezulu kwizigaba zokuqala zokuhlaselwa. ioli yelavenda ingxelo yokuphucuka okubalulekileyo emva kokugxothwa.

Ukugxotha izinambuzane

ioli yelavender ebalulekileyoIvumba layo linamandla kwiintlobo ezininzi zezinambuzane ezifana neengcongconi, i-midges kunye namanundu. Ukuthintela ezi zinambuzane zicaphukisayo ukuba zingakulumi, thambisa isikhumba sakho kancinci xa uphuma ngaphandle. ioli yelavenda khasa.

Ukongezelela, ukuba ulunywe ngenye yezi nambuzane, ioli ye-lavender ebalulekileyo ineempawu ezichasayo eziya kunciphisa ukucaphuka kunye neentlungu ezivela kwizinambuzane.

Ukuphelisa iintlungu zokuya exesheni kunye neentlungu

Abaphandi, IlavendaWagqiba kwelokuba ipayinapile linokunceda ekunciphiseni iimpawu zeemvakalelo zangaphambi kokuya exesheni. Abasetyhini abaneminyaka yobudala yokuzala bafumana iimpawu ezahlukeneyo kwimeko ye-premenstrual eyaziwa ngokuba yi-premenstrual syndrome (PMS).

Olunye uphononongo lwamva nje, ioli yelavendaUbungqina bokuba xa uphululwa eluswini unokuphelisa i-dysmenorrhea ehambelana neentlungu zokuya exesheni kunye neentlungu.

Unyanga izifo zokuphefumla

Ioli yeLavenderukusuleleka komqala, umkhuhlane, ukukhohlela, ukubanda, isifuba, ukuxinana kwe sinus, inyumoniyaIsetyenziswa ngokubanzi kwiingxaki ezahlukeneyo zokuphefumla ezifana ne-pertussis, laryngitis kunye ne-tonsillitis. Ioli isetyenziswe ngendlela ye-steam okanye ifakwe esikhumbeni sentamo, isifuba kunye nomqolo.

ioli yelavender ebalulekileyoipropati yayo evuselelayo inokukhulula i-phlegm kwaye ikhulule ukuxinana ngenxa yezifo zokuphefumla; ngoko ke, ikhawulezisa inkqubo yokuphilisa kwaye inceda umzimba ukuba ukhuphe ngokwemvelo i-phlegm kunye nezinye izinto ezingafunekiyo.

Ioli yeLavenderUmphunga wayo uneempawu zokulwa ne-antibacterial ezinokulwa nosulelo lokuphefumla.

kuphucula ukujikeleza kwegazi

Ioli yeLavenderIkwaluncedo ekuphuculeni ukujikeleza kwegazi emzimbeni. Izifundo, ukusetyenziswa kweoli ye-lavenderibonisa ukuba ineempembelelo eziluncedo kwi-coronary circulation. Ikwathoba uxinzelelo lwegazi kwaye isoloko isetyenziswa njengonyango loxinzelelo lwegazi.

Ziziphi iingozi zeLavender?

Nangona ingajongwa njenge-allergen ngokubanzi, ukuba unovelwano kwi-allergen kusapho lwe-mint, Ilavenda Unokuba neziphumo ebezingalindelekanga ezibi ngokuyisebenzisa.

Ezi zidla ngokuba mnene; Ukusetyenziswa kwezihloko kunokubangela ukucaphuka kunye nokubomvu, ngelixa ukuqhina, intloko ebuhlungu, kunye nokunyuka kokutya.

ILavenderiye yadibaniswa ne-gynecomastia, ukwandiswa kwezicubu zesifuba kumadoda angaphambi kokuvuthwa. ILavender Ukuyeka ukusetyenziswa kwayo ngokuqhelekileyo kuyayibuyisela umva le mpembelelo isecaleni. Iingcali zithi yeyamakhwenkwe angekafiki ebutsheni. iti yelavenda icebisa ukunciphisa ukusetyenziswa kwayo.

Abasetyhini abakhulelweyo ngenxa yokukwazi ukulinganisa ihomoni ye-estrogen iti yelavenda Lumka xa usela. Kukhuselekile ukudibana nogqirha wakho ngaphambi kokuba utye i-herbal teas ngelixa ukhulelwe okanye uncancisa.

Njani kwaye Isetyenziswa Phi Ioyile yeLavender?

lavender okanye lavender Sisityalo esikhuliselwa ukutsalwa kweoli. Ngaphandle ivumba elimnandi, yenye ioli ethandwa kakhulu kwaye isetyenziswa ngokubanzi kubalulekile kuba ubuhle ezininzi kunye neenzuzo zempilo. Ngokukodwa isetyenziswe ngokubanzi kwisepha, i-perfume, izimonyo

Isicelo ukusetyenziswa kweoli ye-lavender Izinto ekufuneka uzazi malunga…

Indlela yokusebenzisa ioli yeLavender?

Ngonyango lwe-acne

Ioli yeLavenderIsebenza kakhulu kunyango lwe-acne ngenxa yeempawu zayo ze-antimicrobial kunye ne-antioxidant. Ilwa ne-acne, iphilisa ulusu olomileyo kwaye inciphisa ukubonakala kwe-acne scars. 

Ikwasebenza kakuhle kunyango lwe-acne ebangelwa uxinzelelo. Iimpawu zonyango zeoli ziphucula umgangatho wokulala kunye nokunciphisa uxinzelelo. 

Ukunyanga i-acne ebusweni, i-3-4 yehla ioli yelavenda ile ioyile yealmond Okanye xuba ioli ephethe njengejojoba yeoli kwaye uyifake ebusweni bakho. Ngeengxaki ezinzulu ze-acne, i-1 yehla ioli yelavendaHlanganisa kunye namaconsi e-2 eoli yomthi weti kwaye usebenzise ebusweni bakho ngelaphu elicocekileyo lekotoni. 

Kwi-acne yomzimba, amaconsi ambalwa emanzini okuhlamba ioli yelavenda Yongeza kwaye ulinde imizuzu eyi-15. Xa isetyenziswa rhoqo, iyanciphisa kakhulu i-acne kwindawo yomzimba.

ekukhuleni kweenwele

Kuphononongo olwenziwa eSkotlani, yayisetyenziselwa ukuphulula i-scalp yezigulane ezine-alopecia. ioli yelavenda Xa isetyenziswe, ukukhula kweenwele ezintsha kwabonwa kwiinyanga ezi-7.

Ngoko ke, esi sifundo ioli yelavendaIbonisa ukuba inokusetyenziswa njengonyango olunamandla lokukhula kweenwele. Ungayixuba kunye nezinye ii-oyile eziyimfuneko kunye neoyile yokuthwala ngeziphumo ezingcono nezikhawulezayo.

ukwenzela iintanda

IintandaIxhaphake kakhulu kwabasetyhini ngexesha lokukhulelwa, kunye nabasetyhini abaphakamisa iintsimbi kwaye benze umthambo ophezulu kakhulu. Isisu kunye namathanga zezona ndawo zithandwa kakhulu kwezi. 

Ukunciphisa kunye nokucima ukubonakala kwamanqaku alula ioli yelavenda ungasebenzisa. 4-5 amathontsi ioli yelavendaHlanganisa kunye namaconsi ama-3 eoli ye-orange kunye ne-50 ml yeoli yejojoba. Sebenzisa le oli yonke imihla ukuphulula indawo echaphazelekayo. Kungekudala iintanda zakho ziya kuthi shwaka.

ngenxa yokutshiswa lilanga

Ioli yeLavenderNgenxa yeempawu zayo zokuthambisa ulusu, ingasetyenziselwa ukunyanga ukutshiswa lilanga. amathontsi ambalwa ioli yelavendaIntoni ijeli yekhala kwaye ufake isicelo kwindawo echaphazelekayo ukuze ufumane uncedo olukhawulezileyo. Kuya kunciphisa ukuvuvukala kunye nokubomvu.

Ikhulu ukwenzela umphunga

umphunga wobuso ioli yelavenda Ukuyongeza kuya kuba luncedo kakhulu. Ithomalalisa imithambo-luvo kwaye ibulale zonke iintsholongwane ezikhoyo kwi pores. 

Bilisa amanzi ngembiza enkulu kwaye wongeze amathontsi ambalwa kula manzi. ioli yelavenda yongeza. Ngoku gubungela intloko yakho ngetawuli enkulu kwaye uvumele umphunga uphume malunga nemizuzu eyi-10. Yomisa ubuso bakho ngetawuli ecocekileyo xa ugqibile.

Njengemaski yobuso

Ukukhupha i-acne kunye nokunciphisa uxinzelelo ioli yelavenda Unokwenza imaski yobuso epholileyo nge Indlela elula yi-4-5 yehla kwi-mask eqhelekileyo yobuso ioli yelavenda yongeze kwaye uyisebenzise njengoko ubuya kwenza ngokwesiqhelo.

amabala amnyama

Kule nto, i-4 yehla ioli yelavendaHlanganisa kunye ne-2 yehla yeoli ye-tea tree kunye Indawo emnyamaYifake ngokuyihlikihla kwindawo echaphazelekayo.

Ukunyanga izithende eziqhekekileyo

Ngenxa yokuqhekeka kwesithende amathontsi ambalwa ioli yelavendaYixube kwikhrimu yonyawo lwakho okanye kwi-lotion yomzimba kwaye uphulule iinyawo zakho yonke imihla ngesi sithambiso ngaphambi kokuba ulale. 

Nxiba iikawusi zekotoni ngaphambi kokulala. Phinda le nkqubo yonke imihla de ubone iziphumo ezibonakalayo.

Yongeza kwiimveliso zokuhlamba

Ioli yeLavenderUngayongeza kwijeli yakho yeshawa okanye ishampoo ukuphucula umoya kwaye uqale usuku ngamandla. Amathontsi ambalwa kumqamelo wakho ukuze ulale ngcono ebusuku ioli yelavenda Unga driphu.

Kuba inkwethu

Branukususa i ioli yelavenda ungazama. Okwakho Ilavenda 12 amathontsi l ukwenza ishampu yakho anti-inkwethuioli ebalulekileyoHlanganisa kunye namaconsi ama-5 eoli yomthi weti kunye neepunipoli ezi-3 ze-aple cider iviniga. 

Gcoba intloko yakho nge-shampoo imizuzu emi-5 kwaye uhlambe ngamanzi alula. Le shampoo, xa isetyenziswa rhoqo, iya kunciphisa ukurhawuzelelwa kunye nokugqabhuka ukukhupha inkwethu.

Ukuthintela ukuba iinwele zibengwe

ILavenderIdibaniso yejinja, ijinja kunye neoli yesesame ibonakaliswe ukuguqula umphumo weenwele ezingwevu.

½ ithisipuni yalo mxube ioli yelavendaKuyimfuneko ukuxuba ½ ithisipuni yeoli yejinja kunye neetipuni ezili-10 zeoli yesesame. Gcina oku kwibhotile yeglasi.

Gcoba le oli kwi-scalp yakho kunye neenwele rhoqo ukuze uguqule iinwele ezingwevu. Vuthulula ibhotile kakuhle phambi kokufaka isicelo.

izandla ezomileyo ukunyanga

I-4-5 yehla ukukhulula ukomisa kwizandla ioli yelavendaHlanganisa kunye neepunipoli ezi-2 zeoli ye-almond okanye ioli yejojoba.

Sebenzisa le oli ukuphulula izandla zakho rhoqo rhoqo ebusuku ngaphambi kokuba ulale. Uya kubona utshintsho olukhulu kwiintsuku ezimbalwa.

Njengetyuwa yokuhlamba

Ukwenza ityuwa yokuhlamba ekhaya epsom ityuwana ioli yelavenda Yongeza kwaye udibanise zombini. Ungayigcina kwingqayi engenamoya kwikhabhinethi yokuhlambela.