Umxholo wenqaku
ILavenderlelinye lawona mavumba athandwayo ehlabathini. ioli yelavender ebalulekileyoUkusuka kwisepha yelavenda ukuya kwiti, le ntyatyambo inemibala emfusa iyasetyenziswa. Iyaziwa ngeziphumo zayo zokuthomalalisa, iyenza ibe yiti efanelekileyo yokusela ngaphambi kokulala.
Iti yelavendaInika incasa eethe-ethe kunye nevumba elimnandi kunye nezibonelelo zempilo ezibanzi. "Yintoni ukusetyenziswa kweti ye-lavender?", "Ingaba iti ye-lavender ikwenza ulahlekelwe isisindo?", "Indlela yokusebenzisa iti ye-lavender", "Ziziphi iingenelo kunye nomonakalo weti ye-lavender?", "Indlela yokulungisa iti ye-lavender? ” Nazi iimpendulo zemibuzo...
Yintoni iTea yeLavender?
Iti yelavenda, I-Lavandula angustifolia Yenziwe ngamathupha amatsha okanye omisiweyo entyatyambo yelavenda. Ludidi lweti yemifuno. Esi sityalo sivela kummandla weMeditera, kuquka uMzantsi Yurophu kunye noMntla Afrika.
Namhlanje, isityalo se-lavender sikhule e-United States nakumazwe amaninzi kwihlabathi jikelele. Ngokuqhelekileyo ifumaneka kwiigadi zasekhaya kunye ne-buds iti yelavenda yasekhaya Isetyenziselwa ukwenza utywala.
ILavender ikwasetyenziswa rhoqo kwiimveliso zokhathalelo lomzimba, izithambiso kunye neemveliso zobuhle ngenxa yevumba layo eliphumlayo. Isetyenziswa kakhulu kwiimveliso zobuhle ukuthintela ukulahleka kweenwele, ukuphucula inkangeleko yolusu, kunye nokwandisa impilo yeselula.
Inencasa eyodwa kunye nevumba elimnandi. Iti yelavendaInencasa engumxube werosemary kunye ne-mint.
Eminye imixube inika incasa enomsi okanye enomthi, ngelixa eminye ithande ukuba ziintyatyambo kunye nencasa. Iti yelavendaIphethe i-apile eluhlaza, i-rose kunye ne-earth scents efana naleyo ifumaneka kwiti eluhlaza.
Ziziphi iiNzuzo zeTea yeLavender?
Ukuphucula ukulala
Iti yelavendaEyona nzuzo yezempilo eyaziwa kakhulu kukukwazi ukuzola. Iziphumo zokuphumla zeti zinceda ukuphucula ubuthongo kwaye zisetyenziselwa ukunyanga ukuphazamiseka kokulala.
Ngokutsho kweNational Institutes of Health, kuqikelelwa ukuba abantu abazizigidi ezingama-70 banohlobo oluthile lwe Ukuphazamiseka kokulala Kuqikelelwa ukuba wabandezeleka. Ukuphuthelwa kunokubangela iqela lezinye iingxaki zempilo.
ngaphambi kokulala ukusela iti yelavendainikeza ubuthongo obumnandi ngakumbi. Ngokutsho kwezifundo ezininzi zesayensi, iti yelavenda Inceda ukuzola imisebenzi yobuchopho ngokubangela ukusabela kweekhemikhali kwinkqubo yemithambo-luvo.
Iyakwandisa imveliso ye-dopamine kwaye inciphisa ihomoni yoxinzelelo eyaziwa ngokuba yi-cortisol. Olunye uphononongo lwafumanisa ukuba i-lavender yonyusa ipesenti yokulala okucothayo okucothayo, okubonwa njengesigaba sokulala sokubuyisela.
Yehlisa ukudumba
Iti yelavendaIneempawu ezichasayo ezinokunciphisa ukuvuvukala kunye nokukhusela inani lezifo ezinzulu. Inokuthintela ukuhlaselwa yintliziyo ngokunciphisa ukudumba nomngcipheko wamahlwili egazi okubangelwa yimithambo evuthekileyo.
Iti yelavenda Kwakhona kunceda ukukhulula intlungu ngokunciphisa ukudumba kwemisipha kunye namalungu. Ivumba elithozamisayo lelavenda likwanciphisa ukuqhawuka kwezihlunu.
Iluncedo kwimpilo yentliziyo
Le ti ithile ine-anticoagulant kunye ne-cholesterol-ehlisa iipropathi, iyenza ibe yitonic enkulu yentliziyo. Ngokunciphisa amanqanaba e-cholesterol ye-LDL, eqokelela njenge-plaque kwimithambo yegazi kunye nemithambo yegazi, kunye nokunciphisa igazi ukunciphisa amathuba okuba namahlwili egazi, kunciphisa kakhulu umngcipheko we-atherosclerosis, ukuhlaselwa yintliziyo kunye nokubetha.
Iluncedo kwimpilo yamathumbu
Iti yelavendaIqulethe ixabiso eliphezulu le-antioxidants kunye ne-antibacterial compounds ezinokunceda ukunyanga umkhuhlane kunye nomkhuhlane.
Iti yelavenda Iqukethe i-vitamin C, i-calcium kunye ne-magnesium. Ezi zondlo zixhasa impilo yomzimba kwaye zenza kube lula kumzimba womntu ukulwa nosulelo lwebhaktheriya, umngundo kunye nentsholongwane.
Ikhupha ityhefu emzimbeni
Iti yelavenda Xa usela, i-antioxidants isebenza ukuphelisa i-toxins enokubangela iziphumo ezinobungozi. Ezi antioxidants zisebenza kakuhle ekupheliseni iiradicals zasimahla ezibangelwa kungcoliseko, utywala obugqithisileyo kunye nokutshaya.
Iiradicals zasimahla zonakalisa iiseli zomntu kwaye zibangele ukuba ziguquke okanye ziwohloke ngenkqubo eyaziwa ngokuba luxinzelelo lwe-oxidative. Ama-radicals asimahla adityaniswa nomngcipheko owongeziweyo weentlobo ezithile zomhlaza kunye nokukhawulezisa inkqubo yokuguga.
Ixhasa impilo yokwetyisa
Iti yelavendainceda ekupheliseni iingxaki zokwetyisa, ukusuka kurhudo ukuya kwisicaphucaphu kunye nokuqaqanjelwa sisisu.
Iimpawu ezichasayo ze-lavender zithomalalisa izihlunu zesisu ezinomsindo, ziphelisa intlungu yesisu. Ezi ziphumo ezifanayo ze-antispasmodic nazo zinceda ukukhupha isisu, i-gas kunye ne-bloating.
Ivumba elinamandla lelavenda lisebenza kakuhle ekulawuleni iinkqubo zokugaya ukutya. Ivumba lelavenda likhuthaza ukuveliswa kwenyongo, enceda umzimba ukwaphule ukutya ngokufanelekileyo. Ivumba elithozamisayo lelavenda lisenokunyanga isicaphucaphu ngokubangela ukusabela kweekhemikhali engqondweni.
Iluncedo kwimpilo yokuphefumla
Iti yelavenda Inokunceda ukuvula iindlela zomoya zabantu abanengxaki yokuphefumla. Iipropathi ezichasene nokudumba kwelavenda zithomalalisa izihlunu ezidumbileyo emqaleni nasesifubeni kwaye zenza ukuphefumla kube lula.
Iti yelavendaIimpawu zayo zokulwa ne-antibacterial nazo zinceda ukuphelisa iibhaktheriya ezinokubangela ukubanda kwesifuba kunye nokuxinana.
Ukuphucula ukuphazamiseka kwemizwelo
ILavender isetyenziswa kakhulu njenge aromatherapy agent kunye nesongezelelo ukunceda ukuxhalaba, ukudakumba, kunye nokudinwa.
Uphononongo lubonisa ukuba iikhompawundi kwi-lavender zinokuvuselela umsebenzi kwiindawo ezithile zobuchopho kwaye zichaphazele ukuhanjiswa kweempembelelo phakathi kweeseli zengqondo ngendlela eyandisa imo kwaye idale isiphumo sokuzola.
Zombini ivumba le-lavender essence kunye namalungiselelo e-oyile yelavenda yomlomo ziye zaphawulwa ukuphucula isimo sengqondo kunye nokuzola ingqondo, kodwa iti yelavendaAkucaci ukuba iya kubonelela ngezibonelelo ezifanayo.
Ithoba iintlungu zokuya exesheni
I-cramps kwisisu esisezantsi ngaphambi okanye ngexesha lokuya esikhathini yimeko eqhelekileyo phakathi kwabasetyhini. I-Lavender inceda ukukhulula oku kuphazamiseka.
Uphononongo olwenziwa kuma-200 abasetyhini abancinci abadala e-Iran bafumanisa ukuba ukuvumba kwelavenda imizuzu engama-3 ngosuku ngexesha leentsuku ezi-30 zokuqala zokuya exesheni kukhokelele ekuqaqambeni okungebuhlungu kakhulu xa kuthelekiswa neqela lolawulo (emva kweenyanga ezi-2).
Olunye uphando lubonisa ukuba i-massage nge-lavender i-oyile ebalulekileyo inceda kwiintlungu zokuya exesheni. ukusela iti yelavenda Kwakhona kunomphumo onjalo wokuphumla.
Iinzuzo zeTea yeLavender yesikhumba
I-Antioxidants kunye neekhompawundi eziguquguqukayo ezifumaneka kwi-lavender zinokunciphisa ii-radicals zamahhala, eziphuma kwi-metabolism yeselula.
Ezi radicals zamahhala zibangela izifo ezingapheliyo, iimpawu zokuguga kwangaphambili, imibimbi kunye nokuvuvukala. Iti yelavenda Ikhulula ezi zimpawu kwaye inceda ulusu lubukeke luncinci.
Ziziphi iingozi zeTea yeLavender?
Iti yelavenda Ineziphumo ebezingalindelekanga ezimbalwa kakhulu, uninzi lwazo ezinokuphetshwa ngokulandela imiyalelo yokusetyenziswa. Iti yelavenda Amanqaku ambalwa abalulekileyo ekufuneka uwagcine engqondweni xa usela zezi zilandelayo:
iziphumo zehomoni
I-Lavender inxulunyaniswa nokunyuka kwezicubu zebele emadodeni. Ukuyeka ukusetyenziswa kwe-lavender ngokuqhelekileyo kubuyisela umva le mpembelelo. Kumadoda angazange adlule ebusheni, iingcali zithi iti yelavenda icebisa ukunciphisa ukusetyenziswa kwayo.
Abasetyhini abakhulelweyo, ngenxa yokukwazi ukulinganisa ihomoni ye-estrogen iti yelavenda Kufuneka ulumke xa usela. Kuyimfuneko ukubonisana nodokotela ngaphambi kokuba udle i-herbal teas ngelixa ukhulelwe okanye uncelisa.
aleji
Abantu abangadibaniyo neentyatyambo zelavenda okanye izityalo ezidubulayo ezifanayo iti yelavenda kufuneka bakuphephe ukusela. Abantu abanovelwano kwezi ntyatyambo basenokungaziva kakuhle izinto eziquka ukuphefumla nzima, irhashalala, nokucaphuka komqala.
Iti yelavendaEzinye iziphumo ebezingalindelekanga ziquka ukucaphuka kwesikhumba, isicaphucaphu, kunye nokugabha xa usetyenziswe kakhulu.
Indlela yokwenza iti yeLavender?
Iti yelavenda, inokwenziwa kusetyenziswa iibhegi zeeti okanye i-buds. Iintyatyambo zeentyatyambo zinokutsha kwaye zomiswe.
Iti eyenziwe ngamathupha kuneebhegi zeti ingcono. Inika incasa entsha kwaye iqulethe iintyatyambo ezikumgangatho ophezulu kunye namathupha kuneentlobo zeebhegi zeti.
Iresiphi yeTea yeLavender
izinto
- 250 ml amanzi
- Iipunipoli ezi-2 ezitsha ze-lavender okanye iintyatyambo ezomileyo ze-lavender
Kwenziwa njani?
– Okokuqala, bilisa amanzi.
-Faka iintyatyambo ezintsha zelavenda kwikliphu yeti okanye kwisihluzi kwaye uzibeke kwiglasi yeti.
– Galela amanzi abilayo ekomityini.
– Tfaka iintyatyambo zelavenda emanzini ashushu kangangemizuzu esi-8 ukuya kweli-10. Okukhona uyinyusa, kokukhona incasa iya kuba yomelela.
– Susa i-infuser yeti okanye ucinezele iintyatyambo usebenzisa isihluzi esihle.
– Sela njengoko kunjalo okanye wongeze izimuncumuncu ezifana nobusi, iswekile okanye ilamuni.
Ngenxa yoko;
ukusela iti yelavenda, yindlela efanelekileyo yokuphumla kunye nokuphumla emva kosuku olunzima. Igcwele iikhompawundi ezinempilo ezinokunyusa amajoni omzimba kunye nokunciphisa intlungu ngokunciphisa ukuvuvukala.
Amanqaku ekufanele uwafunde
