Umxholo wenqaku
BorageSisityalo esiye sasetyenziswa ixesha elide ngenxa yeempawu zokukhuthaza impilo. Eyaziwayo ukunciphisa ukuvuvukala omega 6 fatty acid Ityebile ngakumbi kwi-gamma linoleic acid (GLA).
Borage Inokukunceda ukuphatha iimeko ezahlukeneyo ezifana ne-asthma, i-rheumatoid arthritis, kunye ne-atopic dermatitis. Nangona kunjalo, kukho iziphumo ebezingalindelekanga ezimandundu ekufuneka ziqwalaselwe.
Yintoni iBorage?
Sisityalo sonyaka esifumaneka e-Asia, kummandla weMeditera, eYurophu, eMntla Afrika naseMzantsi Melika.
isityalo seborage Ikhula ibe kubude obumalunga ne-100 cm. isityalo seborageIziqu namagqabi ayo anoboya okanye anoboya. Iintyatyambo zayo eziluhlaza zenza inkwenkwezi enamagqabi amancinci angamanxantathu, ngoko ikwabizwa ngokuba yidahlia. Borage Ifumaneka kwindalo, kodwa ikwakhuliswa njengesityalo sokuhombisa.
Itsala ingqalelo ngeentyatyambo zayo ezinemibala eqaqambileyo kunye neempawu zonyango. Kumayeza esintu borageIsetyenziselwa ukunweba imithambo yegazi, ukuzola, kunye nokunyanga ukuxhuzula.
Amagqabi kunye neentyantyambo zesityalo ziyatyiwa kwaye zihlala zisetyenziselwa ukuhombisa, imifuno eyomileyo okanye imifuno kwiindidi zeziselo kunye nezitya.
Ngamanye amaxesha amagqabi ayacolwa aze adityaniswe emanzini ashushu ukwenza iti yezityalo. Imbewu yayo isetyenziswa ngokubanzi kwizinwele kunye nolusu. ioli ye-borage esetyenziselwa ukwenza.
Kwakhona, i-borage, Ifumaneka ngokubanzi kwifomu yokuncedisa kwaye isetyenziselwa ukunyanga izifo ezahlukeneyo zokuphefumla kunye nokugaya.
Umxholo weZondlo weBorage
Borageyenye yeekhalori zokupheka ezisezantsi kakhulu. I-100 grams yamagqabi amatsha inika kuphela iikhalori ezingama-21. Isityalo siqulethe iiphytonutrients ezininzi ezibalulekileyo, iiminerali kunye neevithamini eziyimfuneko kwimpilo ephezulu kunye nokuba sempilweni.
Isityalo siqulethe i-acid efunekayo ye-gamma linolenic acid (GLA), ngokuqhelekileyo kwi-concentrations ye-17-20%. I-Linolenic acidYi-omega 6 fatty acid edlala indima ebalulekileyo kwimpilo edibeneyo, ukhuseleko kunye nokubuyiselwa kwesikhumba esinempilo kunye ne-mucosa.
fresh borage Imifuno iqukethe amanqanaba aphezulu e-vitamin C (ascorbic acid); 100 mg nge-35 g. I-Vitamin C yenye ye-antioxidants enamandla yendalo enceda ukususa ii-radicals eziyingozi emzimbeni. Kunye nezinye i-antioxidants, ine-immune-boosting, ukuphilisa amanxeba kunye nemiphumo ye-antiviral.
isityalo seborage, ivithamin A kwaye yenye yemithombo etyebileyo ye-carotenes. Zombini ezi khompawundi zinamandla flavonoid antioxidants. Ngokudibeneyo, basebenza njenge-scavengers ekhuselayo kwi-oxygen-derived free radicals kunye neentlobo ze-oksijini ezisebenzayo (ROS), ezidlala indima ebalulekileyo ekugugeni kunye neenkqubo ezahlukeneyo zezifo.
I-Vitamin A iyaziwa ngokuba neepropati ze-antioxidant kunye impilo yamehlo Kuyimfuneko ukuba. Kwakhona kuyimfuneko ukugcina i-mucosa enempilo kunye nolusu.
Kuyaziwa ukuba ukutya ukutya kwendalo okunevithamin A kunye ne-carotene kunceda ukukhusela umzimba womntu kwimiphunga kunye nomhlaza womlomo.
isityalo seborage Iqulethe izixa ezilungileyo zeeminerali ezifana nentsimbi, i-calcium, i-potassium, i-manganese, ubhedu, i-zinc kunye ne-magnesium. potassiumLiyinxalenye ebalulekileyo yeeseli kunye nolwelo lomzimba olunceda ukulawula izinga lentliziyo kunye noxinzelelo lwegazi.
Umzimba, i-manganese, i-antioxidant enzyme; i-superoxide dismutase isebenzisa njengento eqhelekileyo kwi. Demiryi-enzyme ebalulekileyo kwi-metabolism yeselula icytochrome oxidase Yinto esisiseko kwi Ukongezelela, i-iron, icandelo le-hemoglobin ephakathi kweeseli ezibomvu zegazi, imisela amandla okuhambisa ioksijini egazini.
Ukongezelela, isityalo sesinye semithombo ephakathi ye-vitamin B enzima, ngakumbi i-niacin ecebileyo (i-vitamin B3). NiacinInceda ukunciphisa amanqanaba e-cholesterol ye-LDL emzimbeni.
Kananjalo inamanqanaba aphakathi e-riboflavin, i-thiamine, i-pyridoxine kunye ne-folate. Ezi vithamini zisebenza njengezinto ezidibeneyo kwi-enzymatic metabolism emzimbeni.
Ziziphi iingenelo zeborage?
Inokuphelisa ukudumba
Olunye uphando borageUphononongo lubonise ukuba inokuba neempawu ezichasene nokudumba.
Kwityhubhu yovavanyo kunye nesifundo sezilwanyana, ioli yembewu yeborageifunyenwe ukukhusela kumonakalo weseli oxidative onokuthi ube negalelo ekudumbeni.
Olunye uphononongo lwezilwanyana lwajonga iimpuku ioli yembewu yeborage ibonise ukuba ulawulo lunciphise iimpawu zokudumba ezinxulumene neminyaka.
Ukongeza, uphononongo lwabantu abangama-74 lufumanise ukuba ngeoyile yeentlanzi okanye ngaphandle kwayo kangangeenyanga ezili-18. isongezelelo se-oyile ye-borage waqaphela ukuba ukuyithatha kunciphisa iimpawu ze-rheumatoid arthritis, ukuphazamiseka kokudumba.
Inganceda ukunyanga isifo sombefu
Izifundo ezininzi, isicatshulwa seborageifumene ukuba inokunceda ukukhulula iimpawu ze-asthma ngokunciphisa ukuvuvukala kunye nokudumba kwimizila yomoya.
Kwisifundo esinye, yonke imihla kwiiveki ezi-3 ioli ye-borage kunye nokutya ii-capsules eziqukethe ioli ye-echium zanciphisa amanqanaba okuvuvukala kubantu be-37 abane-asthma epholileyo.
Kolunye uphononongo lweeveki ezili-43 kubantwana abangama-12, ioli ye-borage I-supplement equkethe i-citric acid, kunye nomxube wezinye izithako ezifana neoli yeentlanzi, iivithamini, kunye neemaminerali, ukunciphisa ukuvuvukala kunye neempawu ze-asthma.
Kwelinye icala, olunye uphononongo kubantu abangama-38 lufumanise ukuba i-3mL kathathu ngemini isicatshulwa seborage yabonisa ukuba ukuyithatha kuphucula iimpawu ze-asthma.
Inokuphucula impilo yolusu
ioli ye-borageIqulethe ixabiso eliphezulu le-gamma linolenic acid (GLA), eyimfuneko kwisakhiwo kunye nomsebenzi wolusu.
I-oyile ikwanezinto ezichasene nokudumba kunye ne-antioxidant ezinganceda ukukhuthaza ukuphiliswa kwenxeba kunye nokulungisa umqobo wendalo wolusu.
Olunye uphando borageuhlobo lwe-eczema dermatitis atopic ifumanise ukuba inokuba luncedo kwiimeko ezininzi zolusu, kubandakanya:
yonke imihla kwiiveki ezi-2 kwisifundo esinye. ioli ye-borage Ukunxiba ihempe yangaphantsi eqatywe ngefluoride kubuphucule kakhulu ububomvu nokurhawuzelelwa kubantwana abangama-32 abaneatopic dermatitis.
Sisithomalalisi sendalo
Borage, iyaziwa ngeempawu zayo zokuthoba kwaye isetyenziswe ukunyanga iimeko ze-nervous. Iziphumo zayo zendalo zokuthomalalisa ziye zasetyenziselwa ukuthomalalisa iingxaki zengqondo abanye abantu abazifumanayo kunye nokuthomalalisa ukonakala kwemithambo-luvo.
Borage Ihlala isebenza ukuthomalalisa ukudakumba kunye nokuguquka kweemvakalelo okuhambelana nokuyeka ukuya exesheni.
Ihlaziya umzimba kunye nengqondo
Amadlala eadrenal emzimbeni wethu ahlala ekhupha iadrenaline emzimbeni. Ukudinwa kweAdrenal kunokwenzeka xa umzimba uxinezelekile. BorageIsetyenziselwa ukubuyisela ibhalansi yendalo ye-adrenal glands, ukudala umzimba ozolileyo kunye nengqondo.
Ezinye iiNzuzo zeBorage
Yi-diuretic
I-Borage, Isetyenziselwa ukususa ulwelo olugqithisileyo emzimbeni kwaye inceda ukususa i-toxins.
Isetyenziswa njenge-diaphoretic
Isityalo sivuselela amadlala avelisa ukubila kwaye sipholisa umzimba. kolin Kuyaziwa ukuba iqulathe . Borage Ngenxa yolu phawu lokupholisa, lusetyenziswa kunyango lwefiva, ibronchitis, ingqele kunye nomkhuhlane.
– Ingasetyenziselwa uthintelo kunye nonyango lwe-macular degeneration.
-Ityebile kwi-omega 6 e-fatty acid, ezimisele ukuba ibe nefuthe elihle malunga nokukhula kwe-tumor yebele.
- Isetyenziselwa unyango lwe-prostate gland ukuvutha njenge-prostatitis.
- Ixhasa ukugaya kwaye inceda ukukhulula iintlungu zesisu ezifana ne-gastritis kunye nesifo se-bowel syndrome.
- Usulelo lwesikhumba kunye dermatitis, eczema; PsoriasisIsetyenziselwa ukunyanga izifo ezifana ne-acne, i-herpes, kunye ne-nail fungus.
- Amagqabi eborage atyumkileyo Isetyenziselwa ukuthomalalisa iinkukhu, ukulunywa kunye nezinambuzane, kunye nokunciphisa ukudumba kunye nokugrumba.
- iti yeborageIsetyenziselwa ukuvuselela ukuveliswa kobisi koomama abancancisayo.
Indlela yokwenza iti yeBorage?
– Malunga nesiqingatha itispuni ngeglasi yamanzi intyatyambo yeborage eyomileyo Yisebenzise.
– Beka iintyatyambo emanzini, ubilise imizuzu eli-10 ukuya kweli-15 emva koko uzihluze.
– Ungayigcina kwingqayi yeglasi ukuze usele kamva.
– Ungasela 1 iglasi kabini ukuya kathathu ngemini emva kokutya.
-Ungongeza ezinye imifuno okanye ubusi ukuphucula ukusebenza kunye nokunambitha.
I-Borage Ingozi kunye nemiphumo emibi
Njengezinye ioyile ezibalulekileyo, ioli ye-borage Akufunekanga iginywe kwaye kufuneka isetyenziswe phezulu. Ngaphambi kokusetyenziswa, ukuphepha ukucaphuka kwesikhumba. ioli ye-borage coconut okanye Ioyile yeavokhado Kuyimfuneko ukuyihlambulula ngeoli ye-carrier njenge
Kuya kufuneka wenze uvavanyo lwesiqwenga ngokufaka isixa esincinci eluswini lwakho kwaye ujonge nakuphi na ukusabela.
Unokufumana izongezo kwiivenkile ezininzi zempilo kunye neekhemesti, ngokubanzi kwiidosi ukusuka kwi-300-1.000 mg.
izongezo zeBorageInokubangela iziphumo ebezingalindelekanga ezingephi, kubandakanywa iingxaki zokwetyisa ezifana nerhasi, ukuqunjelwa, kunye nokungagayeki.
Kwiimeko ezinqabileyo, amanani aphezulu ioli ye-borage Ukuyithatha kuye kwaphawulwa ukuba kubangele iziphumo ezibi kakhulu, kuquka ukuxhuzula.
Ezi zongezo zinokusebenzisana namanye amayeza, kuqukwa ne-blood thinners.
isityalo seborageQaphela ukuba iqulethe i-pyrrolizidine alkaloids (PA), iikhompawundi ezinokuthi zibe yingozi kwisibindi kwaye zibe negalelo ekukhuleni komhlaza. Nangona kunjalo, ezi khompawundi zisuswa kakhulu ngexesha lokucubungula kunye ne-PA-free izongezo zeborage ifumaneka ngokubanzi.
Ngaphezu koko, borageakufanele isetyenziswe ngabo baneengxaki zesibindi okanye abafazi abakhulelweyo okanye abancancisayo.
Okokugqibela, ukuba uthatha nawaphi na amayeza okanye unazo naziphi na iimeko zempilo eziphantsi, kuyafuneka ukuba uthethe nengcali yezempilo ngaphambi kokusebenzisa naziphi na izongezo zokutya.
Amanqaku ekufanele uwafunde
