UngaZitya iimbotyi zeKofu? Iingenelo kunye neeNgozi

Imbotyi yekofu, Ngokubanzi ikofu yembotyi Yimbewu yesiqhamo sekofu, ekwaziwa njenge Ezimbewu zifana neembotyi ziyayomiswa, zosiwe kwaye zenziwe ikofu.

Ukusela ikofu kunezinye izibonelelo zempilo, ezifana nokunciphisa umngcipheko wohlobo lwe-2 yeswekile kunye nesifo sesibindi. Ukutya iimbotyi zekofu Ngaba inesiphumo esifanayo?

Kwinqaku, "yintoni imbotyi yekofu", "izibonelelo zeembotyi", "iingozi zembotyi yekofu" ulwazi luya kunikwa.

Yintoni ikofu yembotyi?

ikofu yembotyi ityiwe ngaphezu kwamakhulu eminyaka. Ngaphambi kokuba ikofu iphuhliswe njengesiselo, kucingelwa ukuba iimbotyi bezixutywe namafutha ezilwanyana kwaye zisetyenziselwe ukonyusa amandla.

Imbotyi yekofuInika izondlo ezifanayo njengekomityi yekhofi - kodwa kwifom egxininiswe kakhulu.

Ngenxa yokuba ikofu eqhelekileyo iyahluzwa kwaye ihlanjululwe ngamanzi, ufumana iqhezu le-caffeine kunye nezinye izinto ezifumaneka kwimbotyi.

Xa kuthelekiswa nokusela ikomityi yekofu ukutya iimbotyi zekofuIbangela ukuba i-caffeine ifunxwe ngokukhawuleza kwinwebu yomlomo.

ukuhlafuna iimbotyi zekofu okanye ukutya kwandisa zombini imiphumo emihle kunye nemiphumo emibi. Ngoko ke, ukutya okuncinci kuyafuneka.

ekrwada kwaye eluhlaza imbotyi yekofu, ukutya ayimnandi kakhulu. Inencasa ekrakrayo kwaye kunzima ukuyihlafuna. yosiwe ithe chu kancinci. Itshokholethi igqunywe, yosiwe imbotyi yekofu iyathengiswa.

Ziziphi iiNzuzo zembotyi yekofu?

Ngelixa izifundo ezininzi ziye zahlola iingenelo zekofu njengesiselo, zimbalwa imbotyi yekofu wafunda imiphumo yokutya  Kwakhona, iinzuzo zokuhlafuna iimbotyi zekofu mhlawumbi kuyafana nokusela isiselo sakho.

Umthombo obalaseleyo we-antioxidants

Imbotyi yekofuIgcwele i-antioxidants enamandla njenge-chlorogenic acid, intsapho yeepolyphenols. Izifundo zibonisa ukuba i-chlorogenic acid inokunciphisa umngcipheko wesifo seswekile kwaye ilwe nokudumba.

Olunye ulingo lukwachaza ukuba lunokuba neempawu zokulwa nomhlaza.

Isixa se-chlorogenic acid kwiimbotyi siyahluka ngokuxhomekeke kuhlobo lweembotyi kunye neendlela zokugaya. Ukuqhotsa iimbotyi kunokubangela i-50-95% ilahleko ye-chlorogenic acid.

Umthombo of caffeine efunxwe lula

I-caffeine sisivuseleli sendalo esifumaneka kwiindidi zokutya kunye neziselo, ezifana nekofu kunye neti. Ngokomyinge, zisibhozo imbotyi yekofu Inika umlinganiselo ofanayo wecaffeine njengekomityi yekofu.

Umzimba ufunxa icaffeine kwiimbotyi ezipheleleyo ngokukhawuleza kunekofu engamanzi. I-caffeine ichaphazela ingqondo kunye nenkqubo ye-nervous central, ebonelela ngeenzuzo ezininzi. Ngokomzekelo, inika amandla, iphucula ukuphaphama, imvakalelo, inkumbulo kunye nokusebenza.

Olunye uphando lwafumanisa ukuba ukusela iikomityi zekofu ezi-200 eziqulethe i-2 mg ye-caffeine- malunga ne-17 imbotyi yekofuyintoni elinganayo - ifumanise ukuba isebenza njengemizuzu engama-30 yokulala ekunciphiseni iimpazamo zokuqhuba.

caffeineIsebenza ngokuthintela ihomoni i-adenosine, ebangela ukozela nokudinwa. Le khemikhali iphinda ikhulise ukusebenza komthambo kunye nokulahleka kwesisindo ngokunyusa imetabolism.

Ilawula uxinzelelo lwegazi

Imbotyi yekofu ibamba amanqatha agqithisileyo, amanqatha agqithisileyo anokonakalisa imithambo yegazi. Abantu abanengxaki yoxinzelelo lwegazi imbotyi yekofu ingatya. 

Unempembelelo ye-detox

Ukutya iimbotyi zekofuInceda ukususa izinto ezinobuthi ezibambelela kumgca wamathumbu. 

icinezela umdla wokutya

abatya iimbotyi zekofu, amava ancipha kakhulu kumdla wokutya kwiintsuku ezimbalwa emva kokutya. Oku kuluncedo ngakumbi kubantu abanengxaki yokulawula ubunzima babo. 

Yehlisa umngcipheko wesifo sentliziyo

ikofu yembotyiiphucula impilo yemithambo yegazi kunye nemithambo yegazi. Iphucula ukuhamba kwegazi kuwo wonke umzimba. Inefuthe elihle ekuphuculeni ukuhamba kwegazi, umsebenzi wengqondo, ukususa izinto ezinobungozi kunye nombono omhle. Imisebenzi yomzimba iyaphucuka kwaye oku kukhokelela kwisakhono sengqondo esikhulu.

Igcina iswekile yegazi ilungelelene

Imbotyi yekofuIqulethe i-enzymes ebalulekileyo egcina ibhalansi yeswekile yegazi. I-enzyme isebenza ngokuvuselela iinkqubo kwi-pancreas ezivelisa ihomoni ye-insulin kunye neglucagon, elawula iswekile yegazi. Oku kunceda ukunciphisa iswekile yegazi.

Ezinye iiNzuzo ezinokuthi zibeKho kwiimbotyi zekofu

Uphononongo lokuqwalasela ludibanise ikofu kwiinzuzo ezininzi zempilo, kubandakanywa nomngcipheko oncitshisiweyo woku:

- Ukufa kuzo zonke izizathu

-Isifo senhliziyo kunye nesifo sohlangothi

– eminye imihlaza

Izifo zesibindi, kubandakanywa nesifo sesibindi esingesotywala, i-fibrosis yesibindi, kunye ne-cirrhosis yesibindi

– Uhlobo lwesi-2 seswekile

-ukudakumba, Isifo sika-Alzheimer kunye nezifo zengqondo ezifana nesifo sikaParkinson

Yintoni Ubungozi Bembotyi yeKofu?

imali efanelekileyo ukutya iimbotyi zekofuNangona usempilweni, ukutya kakhulu kunokubangela iingxaki ezithile. Kwakhona, abanye abantu banomdla kwizithako zembewu, ezinokubangela iziphumo ebezingalindelekanga ezingafunekiyo.

Isitshisa kunye nesitshisa

Ezinye iikhompawundi kwiimbotyi zinokubangela ukuphazamiseka kwesisu kwabanye abantu. Oku kungenxa yokuba iikhompawundi ezibizwa ngokuba yi-caffeine kunye ne-catechol kwimbewu yonyusa i-asidi yesisu.

Oku kunokukhokelela kwisitshisa, imeko engathandekiyo apho iasidi yesisu ityhala ummizo. Isenokubangela ukuqunjelwa, isicaphucaphu, kunye nokuphazanyiswa kwesisu.

Olunye uphando lubonise ukuba iidosi eziphezulu zeembotyi zekofu eluhlaza zinokusetyenziswa kwizigulana ezinezisu ezibuthathaka. urhudo kwaye oko kubangela ukuphazamiseka kwesisu.

Ukuba uphethwe yintliziyo okanye ezinye iingxaki zesisu, thatha ikofu kunye imbotyi yekofu Kuya kufuneka ulumkele ukusebenzisa kwakho.

isiphumo sorhudo

Abanye abantu basela ikofu. i-laxative ibonisa isiphumo. Ayiyiyo icaffeine ebangela oko, kuba ikofu ene-decaffeinated ikwanyusa izibilini. Nangona kunqabile, namaxabiso aphantsi ekofu enecaffeine anokubangela urhudo.

Abantu abaneemeko zesisu ezifana nesifo sesibindi esivuthayo (IBD) okanye i-irritable bowel syndrome (IBS) imbotyi yekofukufuneka isetyenziswe ngononophelo.

cholesterol ephezulu

Kukho ubungqina bokuba ukutya imbotyi endaweni yokusela ikofu kunokukhokelela ekwandeni kwemveliso ye-low-density lipoprotein (LDL), cholesterol "embi".

Oku kungenxa yobukho beekhompawundi ezimbini, i-cafestol kunye ne-kahweol, ezifumaneka kwiimbotyi zekofu ngamanani angama-10-40 amakhulu kunekofu ephuhliweyo.

Nangona ikhonkco phakathi kwe-cholesterol kunye nekhofi ingaziwa kakuhle, ukuba i-cholesterol ephezulu yingxaki, kuyacetyiswa ukuba ugweme ukutya iimbotyi.

Ukuphazamiseka kokulala

Imbotyi yekofuNangona i-caffeine ekuyo inika amandla afunekayo, inokubangela iingxaki zokulala, ngakumbi kubantu abanomdla kwi-caffeine.

Uphononongo lubonisa ukuba abantu abanomdla kwi-caffeine okanye abatya kakhulu basengozini enkulu yokuhla kwexesha lokulala, nto leyo enokubangela ukudinwa emini.

Imiphumo ye-caffeine inokuhlala kwiiyure ze-9.5 emva kokusetyenziswa. Ukuba ubuthongo bakho buchatshazelwa yicaffeine, nciphisa umthamo owutyayo emini, ngakumbi ngaphambi kokuba ulale.

Ukutya okuphezulu kwe-caffeine kunokubangela ezinye iziphumo ezingathandekiyo nezinokuba yingozi, kubandakanya:

Ukonyuka kweempawu zokuxhalaba ezifana nokubetha, isicaphucaphu, kunye neemvakalelo zoxinzelelo

Iimpawu zokuyeka ikofu-iintloko ezibuhlungu, ixhala, ukudinwa, ukungcangcazela kunye nokungagxininisi kakuhle ukuba uthe ngequbuliso uyeka ikofu.

- Umngcipheko okhulayo weengxaki zokukhulelwa ezifana nokuphuphuma kwesisu, ubunzima bokuzala kunye nokunikezelwa kwangaphambili.

Ukuba unomdla kwi-caffeine, yiba nexhala okanye ukhulelwe, imbotyi yekofuYidla kancinci kakhulu.

Zingakanani iimbotyi zekofu onokuzitya?

Ungadla ngokukhuselekileyo inani leembotyi zekofu elilingana nenqanaba elikhuselekileyo le-caffeine. Nangona ukunyamezela i-caffeine kuyahluka, ukusetyenziswa ukuya kuthi ga kwi-200-400mg kuthathwa njengekhuselekile kubantu abadala. Ngaphezu koko, kunokuchaphazela kakubi impilo.

Okwangoku akukho datha yaneleyo yokumisela amanqanaba e-caffeine akhuselekileyo kubantwana kunye nolutsha, kwaye banokuthi babe novakalelo ngakumbi kwimiphumo yayo.

Isixa caffeine kwiimbotyi iyahluka ngobukhulu, imilo, kunye nexesha yokuqhotsa. Umzekelo, iintlobo zeembotyi zekofuI-Robusta idla ngokuqulatha icaffeine eninzi ngokuphindwe kabini njengeembotyi zeArabica.

Ngokomyinge, i-chocolate-igqunywe imbotyi yekofuiqulethe malunga ne-12 mg ye-caffeine kwimbotyi nganye, kuquka i-caffeine kwitshokolethi.

Oku kumalunga ne-33 yetshokholethi egqunywe iibha zetshokolethi ngaphandle kokugqithisa inqanaba lecaffeine elicetyiswayo labantu abadala. imbotyi yekofu Kuthetha ukuba banokutya. Kodwa ukuba utya kakhulu, uya kugqiba ngeekhalori ezigqithisileyo, amanani aphezulu amanqatha kunye neswekile eyongeziweyo.

Ngaphezu koko, ukuba ungenisa icaffeine kwezinye izidlo, iziselo, okanye izongezo, qiniseka ukuba ukuphepha nayiphi na imiphumo engathandekiyo yayo. imbotyi yekofu ukunciphisa ukusetyenziswa kwakho.

Ngenxa yoko;

Imbotyi yekofu ukutya kukhuselekile – kodwa akufuneki kutyiwe ngokugqithisileyo. Iqukethe i-antioxidants kunye ne-caffeine, eya kwandisa amandla kunye nokunciphisa umngcipheko wezifo ezithile. Nangona kunjalo, kakhulu kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo. Iintlobo ezigqunywe ngetshokholethi nazo zineekhalori ezigqithisileyo, iswekile kunye namafutha.