Izibonelelo zetswele eliluhlaza-Nika impilo yakho ukukhanya okuluhlaza

Iinzuzo zamatswele aluhlaza ziyayichukumisa impilo yethu. Itswele eliluhlaza liqinisa amajoni omzimba, liqinisa amathambo, likhusela impilo yamehlo kwaye lilungelelanisa iswekile esegazini. Iphantsi kweekhalori. Ukongezelela, iqulethe iivithamini ezibalulekileyo kunye neemaminerali ezifana ne-folate, i-potassium kunye nentsimbi. Ngombulelo kumxholo we-vitamin C, ikhusela imibimbi eluswini. Itswele eliluhlaza, elikwanciphisa ukulahleka kweenwele, lineempawu ezixhasa ukubhitya. Ukusetyenziswa kakhulu kufuneka kuphetshwe njengoko kunokubangela iingxaki ezifana negesi kunye nokungacoleki.

Amatswele aluhlaza ngamagqabi amatsha etswele, isityalo sosapho lwe Allium. Ngokungafaniyo nezinye iindidi zetswele, izikhondo zetswele eliluhlaza zibhityile kwaye ziluhlaza, kwaye amagqabi awo made kwaye acuthene. Inyaniso yokuba isityebi kwi-vitamin C, i-vitamin K, i-folate, i-fiber, i-iron kunye ne-potassium ibonisa ukuba inomxholo wesondlo oxabisekileyo.

Amatswele aluhlaza asetyenziswa rhoqo kwiisaladi, ekutyeni nakwizinto zokuhombisa. Ayifaki incasa kuphela kodwa ikwabonelela ngeenzuzo ezininzi kumzimba. Ngoku makhe sithethe ngeenzuzo zetswele eliluhlaza;

Iinzuzo zetswele eliluhlaza

1. Ixhasa amajoni omzimba

I-anyanisi eluhlaza yandisa izinga kunye nomsebenzi weeseli ezixhasa amajoni omzimba. Oku kuxhasa ukuqinisa amajoni omzimba kwaye kuthintele izifo kunye nosulelo ukuba lwenzeke emzimbeni. Ukongezelela, isitya ngasinye setswele eliluhlaza sinedosi egxininisiweyo yevithamin C.

2. Inceda ukujiya kwegazi

Ukujiya kwegazi kubalulekile kubomi bethu. Xa sonzakele, kufuneka ihlwili ukuze kunqandwe ukopha. I-Vitamin K yiyona nto ibonelela ngale nto. Amatswele aluhlaza ngumthombo wevithamin K.

3. Ikhusela impilo yentliziyo

I-anyanisi eluhlaza iyanciphisa kakhulu le milinganiselo, eyingozi kwisifo senhliziyo, njenge-cholesterol epheleleyo, i-cholesterol embi (i-LDL) kunye ne-triglycerides. Ngoko ke, kuqwalaselwa phakathi kokutya okunentliziyo.

4. Yomeleza amathambo

Iphezulu kumxholo we-anyanisi eluhlaza ivithamin K Ukongeza ekunciphiseni umngcipheko wezifo zentliziyo kunye nokuqinisekisa ukuqiniswa kwegazi, komeleza amathambo.

5. Ithintela ukukhula kweeseli ezinomhlaza

Amatswele aluhlaza aneempawu zokulwa nomhlaza. Ityala eli nqaku kumacandelo esulfure equlethwe kuwo.

6. Kukutya okunceda ukunciphisa umzimba.

I-anyanisi eluhlaza iphantsi kweekhalori. Ikwanayo nesakhiwo se-fibrous. Ngezi mpawu, lukhetho olufanelekileyo kwabo batyayo.

7. Inciphisa iingxaki zokugaya ukutya

I-anyanisi eluhlaza, enezityebi kwifiber, ilawula inkqubo yokugaya kunye nokwandisa ukuhamba kwamathumbu. Ilungile kwiingxaki zokwetyisa ezifana nokuqhinwa.

8. Yinto yendalo yokuchasa ukudumba

Ekubeni i-anyanisi eluhlaza ineempawu ezichasayo, inceda ukukhusela ukuvuvukala okunokuthi kwenzeke emzimbeni.

9. Ithintela imikhuhlane

I-anyanisi eluhlaza eluhlaza kukutya okucacileyo kunye neempawu zayo zokulwa ne-antibacterial kunye ne-antiviral. Ngoko ke, inceda ukususa i-mucus, inceda ukulwa nezifo zentsholongwane ezinjengomkhuhlane.

10. Ilungile kwimpilo yamehlo

Ucebile kwi-vitamin A kunye ne-carotenoids, i-anyanisi eluhlaza inceda ukugcina amehlo enempilo kwaye ikhusela ukulahleka kombono.

11. Ilinganisa iswekile yegazi

Iikhompawundi zesulfure ezifumaneka kwitswele eliluhlaza zinceda ukuthintela isifo seswekile ngokulinganisa amanqanaba eswekile yegazi.

Izibonelelo ze-Green Onion Sexuality

I-anyanisi eluhlaza, enemiphumo emihle kwizesondo, yandisa ukusebenza ngokwesondo ngokubonga kwi-antioxidants ephezulu equlethwe kuyo. Ngexesha elifanayo, kwandisa i-libido kwaye inika umnqweno wesini ngenxa ye-amino acids equlethwe kuyo. Ekubeni i-anyanisi eluhlaza nayo inomsebenzi wokukhawulezisa ukujikeleza kwegazi, ixhasa amandla ngokwesondo kunye nokusebenza. Yingakho ukutya i-anyanisi eluhlaza rhoqo kubalulekile kubomi bezesondo obunempilo kunye nolonwabo. Sinokudwelisa izibonelelo zesondo ze-anyanisi eluhlaza ngolu hlobo lulandelayo;

• Ngomxholo wayo ophezulu we-antioxidant, i-anyanisi eluhlaza yandisa i-libido.
• Ekubeni isityebi kwi-potassium, i-folate kunye ne-vitamin C, ichaphazela kakuhle imisebenzi yesondo.
• Iikhompawundi zesulfure eziqulethwe kwi-anyanisi eluhlaza ziphucula ukusebenza kwezesondo ngokunceda ukunciphisa imithwalo yegazi.
• Uphononongo lubonisa ukuba i-anyanisi eluhlaza inokulawula ibhalansi ye-hormone kunye nokwandisa umnqweno wesini.
• Ngombulelo kwiipropati ezichasayo, i-anyanisi eluhlaza yandisa ukuhamba kwegazi kwizitho zangasese.
• Iqulethe kwi-anyanisi eluhlaza selenium Iiminerali kunye neevithamini ezifana nezinc zixhasa imisebenzi yokuzala.
• I-anyanisi eluhlaza ineempawu ze-antiseptic kwaye zinciphisa umngcipheko wosulelo. Ngoko ke, ikhusela impilo yesondo.

Iinzuzo zetswele eliLihlaza kuLusu

• Iyanciphisa ukuvuvukala kwesikhumba ngokukhawulezisa ukujikeleza kwegazi ngokusebenzisa amacandelo esulfure kunye ne-flavonoids.
• Ilawula inkqubo yokugaya ngenxa yokuba isityebi kwifiber. Ngale ndlela, inceda ukususa i-toxins esikhumbeni.
• Ngombulelo kumxholo we-vitamin A, ikhusela imibimbi eluswini.
• I-anyanisi eluhlaza yandisa ukukhanya kwesikhumba, ikhusela i-acne kunye nokwakheka kwamaqhakuva kwaye inciphisa umonakalo welanga.

Iinzuzo zetswele eliluhlaza kwiNwele

• Izixhobo zesulfure eziqulethwe kwi-anyanisi eluhlaza zomeleza iifollicle zeenwele kunye ukulahleka kweenweleIyathintela. Ukongezelela, iipropathi ze-antioxidant ze-anyanisi eluhlaza zikhusela impilo yeenwele ngokunciphisa ukuvuvukala kwi-scalp.
• I-Vitamin C equlethwe kwi-anyanisi eluhlaza yandisa imveliso ye-collagen, eyimfuneko ekukhuleni kweenwele. I-Collagen yiprotheni eyenza ukwakheka kweenwele zeenwele. I-anyanisi eluhlaza iphinda ikhawulezise ukujikeleza kwegazi, iqinisekisa ukuba i-oksijini eninzi kunye nezondlo zifikelela kwiifollicle zeenwele.
• Amatswele aluhlaza atyebile kwiivithamini kunye neeminerali ezifana nevithamin A, folate, iron kunye nepotassium, ezondla kwaye zenze iinwele zibengezele. Ezi zondlo zinceda iinwele zihlale zifumile, zithambile kwaye zisempilweni.
• Amatswele aluhlaza ane-catalase, i-enzyme egcina umbala weenwele kwaye inqanda ukuba ngwevu. ICatalase yophula into eyingozi ebizwa ngokuba yihydrogen peroxide ethi iqokelele ezinweleni. Ihydrogen peroxide iguqula umbala weenwele ize ibangele ukuba iinwele zibengwe ngaphambi kwexesha.

Ungasebenzisa ezi ndlela zilandelayo ukusebenzisa itswele eliluhlaza kukhathalelo lweenwele:

• Ukunyamekelwa kweenwele ngejusi yetswele: Pure i-anyanisi eluhlaza kunye ne-blender okanye i-grater kwaye uchithe amanzi. Qaba incindi yetswele oyifumene ngokuyiphulula entloko nasezinweleni. Emva kokulinda malunga nemizuzu engama-30, hlamba iinwele zakho ngeshampu. Ungayiphinda le nkqubo kanye okanye kabini ngeveki.
• Ukunyamekela iinwele kunye nejusi ye-anyanisi kunye nomxube wobusi: Xuba ijusi yetswele eluhlaza kunye necephe lobusi. Gcoba lo mxube entloko nasezinweleni ngokuphulula. Emva kokulinda malunga nemizuzu eyi-15, hlamba iinwele zakho nge-shampoo. Ungayiphinda le nkqubo kanye okanye kabini ngeveki.
• Ukunyamekelwa kweenwele ngomxube wejusi ye-anyanisi kunye neoli yeoli: Xuba ijusi yetswele kunye necephe yeoli yeoli. Gcoba lo mxube entloko nasezinweleni ngokuphulula. Emva kokulinda malunga nemizuzu engama-30, hlamba iinwele zakho ngeshampu. Ungayiphinda le nkqubo kanye okanye kabini ngeveki.

Ngaba i-anyanisi eluhlaza ikwenza ukuba ulahlekelwe ngumzimba?

Itswele eliluhlaza yimifuno etyebileyo kwisondlo. I-anyanisi eluhlaza, ephantsi kweekhalori kunye ne-fiber ephezulu, ikhusela impilo yamathumbu ngokulawula inkqubo yokugaya. Ngale ndlela, ixhasa ukunciphisa umzimba. Ukongezelela, ngenxa ye-antioxidants, amacandelo e-sulfure, iivithamini kunye neeminerali eziqulethwe kuyo, kwandisa ukujikeleza kwegazi kunye nokukhawuleza ukutshiswa kwamafutha. Kwakhona kuxhaswa ngezifundo zenzululwazi ukuba i-anyanisi eluhlaza inceda ukunciphisa umzimba.

Yintoni enokwenziwa ngamatswele aluhlaza?

Itswele eliluhlaza yimifuno ethandwa rhoqo ezikhitshini ngenxa yencasa yayo kunye neenzuzo zempilo. Nazi iindlela ezahlukeneyo zokusebenzisa itswele eliluhlaza:

• I-anyanisi eluhlaza ifanelekile ukongeza i-flavour entsha, i-tangy kwi-salads. Unokongeza umbala kunye nencasa kwiisaladi zakho ngokuyisika ibe ngamaqhekeza amancinci kwaye uyixube kunye nemifuno.
• I-anyanisi eluhlaza lukhetho olukhulu lokunyusa incasa yeesuphu kunye neesosi. Ngokuyongeza ekupheleni kwenkqubo yokupheka, unokongeza ivumba elimnandi kunye nesibheno esibonakalayo kwizidlo zakho.
• Ukongeza i-anyanisi eluhlaza kwiitya zeqanda ezifana ne-omelette, i-menemen okanye i-frittata iyayiphucula incasa. Unokunonga isidlo sakho sakusasa ngokunqunqa itswele eliluhlaza kwaye ulipheke ngamaqanda.
• Unokomeleza iiprofayili zencasa yenyama kunye nezitya zeentlanzi ngokongeza itswele eliluhlaza ngexesha lokucoca okanye ukupheka. Ubushushu betswele eliluhlaza buqaqambisa incasa yenyama nentlanzi.
• Amatswele aluhlaza enza isitya esikhulu esisecaleni kunye nezitya ezisecaleni ezifana nerayisi, ipasta okanye iquinoa. Ungayihombisa intetho yakho ngokufefa itswele eliluhlaza elicandiweyo kwizitya eziphekiweyo.

Ezi ndlela zokusebenzisa itswele eliluhlaza zikuvumela ukuba ubonise ubuchule bakho ekhitshini kwaye wongeze imilinganiselo eyahlukileyo kwizidlo zakho.

Indlela yokukhetha itswele eluhlaza?

Iingcebiso ozaziyo xa ukhetha itswele eliluhlaza ziquka:

• Iziqu kufuneka zibe luhlaza, ziqine kwaye ziphile. Izikhondo ezibunile, ezimthubi okanye ezithambileyo zibonisa ukuba azikho ntsha.
• Inxalenye emhlophe ye-anyanisi eluhlaza kufuneka iqine, icoceke kwaye ibengezele. Itswele elibolileyo, eligcotyiweyo okanye elityumkileyo alinampilo.
• Iingcambu zetswele eliluhlaza kufuneka zibe zintsha kwaye zomelele. Iingcambu ezomileyo, ezitsaliweyo okanye ezisikiweyo zibonisa ukuba i-anyanisi igcinwe okanye iqhutywe ixesha elide.
• Iphunga le-anyanisi eluhlaza kufuneka libe libukhali kwaye libe mnandi. Ivumba elibi, elimuncu okanye elikrakra libonisa ukuba itswele lonakele okanye ligula.

Indlela yokugcina itswele eluhlaza?

Ukugcina itswele eliluhlaza litsha ixesha elide, ungasebenzisa ezi ndlela zilandelayo:

• Geza imifuno ngamanzi amaninzi kwaye uyifake emanzini eviniga. Emva kokumisa, yinqumle ibe ngamaqhekeza amancinci, uyigcwalise kwibhotile yeplastiki kwaye uyibeke kwicandelo lefriji yefriji. Ngale ndlela iya kuhlala intsha malunga neentsuku ezili-10.
• Emva kokuhlamba kunye nokumisa i-anyanisi eluhlaza, unokuyifaka kwithawula yephepha uze uyibeke kwisikhwama sefriji. Ngale ndlela iya kuhlala intsha malunga neveki enye.
• Emva kokuhlamba kunye nokumisa i-anyanisi eluhlaza, unokuzifaka kwiibhotile zokugcina imifuno. Ngale ndlela iya kuhlala intsha malunga neentsuku ezili-15.

Iingozi zetswele eliluhlaza

Iinzuzo ze-anyanisi eluhlaza zibaluleke kakhulu kwimpilo. Nangona kunjalo, kwezinye iimeko, ikwaneziphumo ebezingalindelekanga ezinokuba yingozi kwabanye abantu. Ububi betswele eliluhlaza buhamba ngolu hlobo lulandelayo:

• Kuyathandeka: Nangona itswele eliluhlaza kukutya okunceda ukunciphisa umzimba, likwanento ekhangayo xa lisetyenziswe kakhulu.
• Inokubangela iingxaki zesisu: Iinwebu ezibhityileyo ezingaphandle kwetswele eliluhlaza zinokubangela iintlungu kwabo banovakalelo lwesisu. Kucetyiswa ukuba ususe ezi membrane okanye uzidle ngamanani amancinci.
• Inokubangela irhasi kunye nokungagayeki: Nangona i-anyanisi eluhlaza inenzuzo kwinkqubo yokugaya, inokubangela iingxaki zegesi kunye ne-indigestion kwabanye abantu. Kule meko, kuya kuba luncedo ngakumbi ukunciphisa ukusetyenziswa kwe-anyanisi eluhlaza okanye ukuyidla ephekiweyo kunokuba ibe eluhlaza.
• Isenokubangela ukungezwani komzimba: Amatswele aluhlaza abangela ukwaliwa kwabanye abantu. Oku kusabela kwenzeka ngeempawu ezifana nokurhawuzelelwa, ububomvu, ukudumba, ukuphelelwa ngumphefumlo kunye nesiyezi. Kule meko, kuyimfuneko ukuphepha ukutya i-anyanisi eluhlaza kwaye udibane nodokotela.

Imibuzo Ebuzwa Rhoqo malunga netswele eliluhlaza

Ngaba itswele eliluhlaza liyathoba iswekile yegazi?

I-anyanisi eluhlaza, enefuthe elihle kakhulu kwisifo sikashukela, inamandla okunciphisa iswekile yegazi ngenxa ye-antioxidants equlethwe kuyo. Amacandelo aqulethwe kwi-anyanisi eluhlaza alawula ibhalansi yeswekile ngokunciphisa ukumelana ne-insulin. Ukongezelela, i-anyanisi eluhlaza yomeleza amajoni omzimba kwaye iququzelele ukugaya, ngenxa yamacandelo e-sulfure aqulethe.

Ngaba itswele eliluhlaza liyalonyusa uxinzelelo lwegazi?

Amanye amacandelo aqulethwe kwi-anyanisi eluhlaza aphucula ukuhamba kwegazi ngokuvula imithambo yegazi. Oku kunceda ukunciphisa uxinzelelo lwegazi kwixesha elifutshane. Ukongezelela, i-anyanisi eluhlaza zizityebi kwiivithamini ezibonisa iimpawu ze-antioxidant. Ezi vithamini zinegalelo ekukhuseleni impilo yentliziyo ngokunciphisa uxinzelelo lwe-oxidative.

Nangona kunjalo, umphumo wetswele eliluhlaza kuxinzelelo lwegazi linokwahluka kumntu nomntu. Ngelixa itswele eliluhlaza lingenalo ifuthe lokunyusa uxinzelelo lwegazi kwabanye abantu, oku akunjalo kwabanye. Ke ngoko, kucetyiswa ukuba abaguli boxinzelelo lwegazi badibane noogqirha babo kwaye benze ngokweemeko zabo zempilo xa besitya itswele eliluhlaza.

Ngaba itswele eliluhlaza libangela urhudo?

Itswele eliluhlaza likhawulezisa ukuhamba kwamathumbu ngenxa yobuninzi befiber enezondlo eziquletheyo. Inokubangela isifo sohudo ngexesha elifutshane, ngakumbi xa idliwe ngendlela yayo eluhlaza. Ngenxa yesi sizathu, kubaluleke kakhulu ukutya itswele eluhlaza ngokumodareyitha. Urhudo lunokwenzeka ngokusetyenziswa kakhulu.

Ngaba itswele eliluhlaza libangela isicaphucaphu?

Ukuba le mifuno isempilweni ibangela isicaphucaphu kuxhomekeke kwindlela yokwetyisa yomntu kunye nendlela itswele eliluhlaza lityiwa ngayo.

• I-sulphur compounds equlethwe kwi-anyanisi eluhlaza inokunyusa i-asidi yesisu kwaye ibangele ukucaphuka kwindonga yesisu. Le meko inxulumene ne-gastritis, izilonda, Reflux Ibonakala ngakumbi kubantu abanezifo zesisu ezifana. Ngenxa yesi sizathu, abantu abaneengxaki zesisu bayacetyiswa ukuba baphephe ukutya itswele eliluhlaza okanye bawadle ngamanani amancinci kakhulu.
• Ubume be-anyanisi eluhlaza bunokwenza kube nzima ukugaya emathunjini kwaye kubangele ukubunjwa kwegesi. oku kwakhona isicaphucaphuIsenokubangela izikhalazo ezinjengokuhlanza nokuqunjelwa. Ngenxa yesi sizathu, abantu abaneengxaki zamathumbu bacetyiswa ukuba banciphise ukusetyenziswa kwe-anyanisi eluhlaza okanye badle ngokupheka.
• Ukutya itswele elikrwada kunokuba ngomnye unobangela wesicaphucaphu. Ngenxa yokuba itswele eluhlaza ichaphazeleka ngakumbi kwiibhaktheriya kunye neentsholongwane kunye ityhefu yokutyaInokukhokelela entwenini? Kule meko, umntu unokufumana iimpawu ezifana nesicaphucaphu, ukuhlanza, urhudo kunye nomkhuhlane. Ngoko ke, kubalulekile ukuhlamba i-anyanisi eluhlaza kakuhle kwaye, ukuba kunokwenzeka, uyipheke ngaphambi kokuba uyidle.

Ngaba itswele eliluhlaza likwenza wozele?

Itswele eliluhlaza linokubangela ukuba umntu alale kuba izondlo ezifana ne-pyridoxine (ivithamin B6) kunye ne-folic acid zineziphumo zokuphumla kwinkqubo yemithambo-luvo. Ukongezelela, i-compound ebizwa ngokuba yi-quercetin efumaneka kwi-anyanisi eluhlaza nayo ineempawu ze-antioxidant kwaye inceda ukunciphisa uxinzelelo. Nangona kunjalo, ekubeni umzimba womntu wonke unokusabela ngendlela eyahlukileyo, unokungavelisi umphumo ofanayo kumntu wonke.

Ngenxa yoko;

Itswele eliluhlaza kukutya okumnandi nokunempilo. Ixhasa imisebenzi emininzi yomzimba ngenxa yeevithamini, iiminerali, i-fiber kunye ne-antioxidants equlethwe kuyo. Izinto eziluncedo zamatswele aluhlaza ziquka ukomeleza amajoni omzimba, ukukhusela impilo yentliziyo, ukuqinisekisa ukuba igazi liyajiya, ukomeleza amathambo, ukuthintela ukukhula kweeseli ezinomhlaza, ukunceda ukunciphisa umzimba, ukunciphisa iingxaki zokugaya ukutya kunye nokuxhasa impilo yamehlo. Amatswele aluhlaza anegalelo kwimpilo yethu njengenxalenye eyimfuneko kwiitafile zethu.

Umthombo: 1, 2, 3, 4, 5, 6