Umxholo wenqaku
Uhlobo lweoli efunekayo efunyenwe kwintyatyambo yejasmine ioli yejasmine, ukuphucula isimo sengqondo, ukubetha uxinzelelo kunye nokulinganisela amahomoniethandwayo Sisisombululo sendalo.
Le oyile ibalulekileyo isetyenziswe kangangamakhulu eminyaka kwiindawo zaseAsia njengeyeza lendalo lokudakumba, ukuxhalaba, uxinzelelo lweemvakalelo, i-libido ephantsi, kunye nokungalali.
Uphando, “"Jasminum officinale" ukuba nodidi lwe-genus ioli yejasmineIbonisa ukuba ichaphazela kakuhle inkqubo ye-nervous.
Ioli efunyenwe kwintyatyambo yejasmine kwaye ingena esikhumbeni nge-aromatherapy; Ichaphazela izinto ezininzi zebhayoloji ezibandakanya izinga lokubetha kwentliziyo, ubushushu bomzimba, impendulo yoxinzelelo, ukuphaphama, uxinzelelo lwegazi kunye nokuphefumla.
abantu abaninzi ioli yejasmineUyibiza ngokuba yi-aphrodisiac yendalo kuba kuthiwa inevumba "elikhohlisayo" elinyusa inkanuko.
Kwesi sicatshulwa "isetyenziselwa ntoni ioyile yejasmine", "ilungele ntoni ioyile yejasmine", "isetyenziselwa ntoni ioyile yejasmine" Makhe sithethe ngezihloko.
Yintoni Jasmine Oli?
Ngokwemveli, kwiindawo ezifana neTshayina, inceda ukukhupha ityhefu emzimbeni. Isetyenziselwa ukunceda ukukhulula ukuphazamiseka kokuphefumla kunye nesibindi.
Ikwasetyenziselwa ukunciphisa iintlungu ezinxulumene nokukhulelwa kunye nokuzalwa. Namhlanje, le oli efunekayo iphandiwe kwaye ezinye zeenzuzo zayo zichongiwe.
Isetyenziselwa ntoni ioyile yejasmine?
- Inciphisa uxinzelelo.
–Yehlisa ixhala.
– Ilwa nokudakumba.
– Yandisa ukuphaphama.
-Unceda ukulwa namandla aphantsi okanye isifo esingapheliyo sokukhathala.
- Ukuyeka ukuya exesheni Isebenza njengeyeza lendalo le-PMS kunye neecramps, ukunciphisa iimpawu zayo.
– Inceda ubuthongo obusemgangathweni.
-Isebenza njenge-aphrodisiac.
Indlela yokusebenzisa ioli yejasmine?
– Unokuphefumlelwa okanye ugalelwe ngqo esikhumbeni.
– Akudingeki ukuba idityaniswe neoyile yomthwali kwaye iyacetyiswa ukuba isetyenziswe i-undiluted kwiziphumo ezilungileyo.
– Ioyile ye-massage eyenziwe ekhaya inokudibaniswa nezinye izithambiso, ioyile yekakhukhunathi ethambisayo okanye ioyile efunekayo kusetyenziso oluninzi olwahlukeneyo lwekhaya kunye nomzimba, njengesepha kunye namakhandlela.
-Ungayidibanisa nezinye iioyile eziyimfuneko ukwenza isiqholo sasekhaya.
Iinzuzo zeJasmine Oli
Inceda ukunyanga ukudakumba kunye nexhala
Izifundo ezininzi ziyibonisa njengonyango lwe-aromatherapy okanye phezulu eluswini. ioli yejasmine Emva kokuyisebenzisa, ufumene ukuphuculwa kwemeko kunye nokulala, kunye namanqanaba okunyusa amandla.
Iziphumo, jasmine ioli ebalulekileyoIbonisa ukuba inefuthe lokuvuselela ingqondo kwaye inceda ukuphucula isimo sengqondo.
Yandisa ingqalelo
Ngokweziphumo zophononongo ioli yejasmine Yandisa ingqwalasela kwaye inceda nokunyusa umoya.
Ulwa nosulelo ngokomeleza amajoni omzimba
ioli yejasmineKucingelwa ukuba ine-antiviral, i-antibiotic kunye ne-antifungal properties, iyenza isebenze ekomelezeni amajoni omzimba kunye nokulwa nezifo.
Le oyile ebalulekileyo isetyenziswe colloquially eThailand, China, nakwamanye amazwe Asian kangangamakhulu eminyaka njengonyango lokulwa hepatitis, usulelo ezahlukeneyo zangaphakathi, kwakunye nokuphefumla kunye neemeko ulusu.
Ukuphefumla le oyile inceda i-mucus ecacileyo kunye neebhaktheriya kwipaseji yeempumlo kunye neempawu zokuphefumla. Ukuyisebenzisa kwesikhumba kunciphisa ukuvuvukala, ubomvu, intlungu kunye nesantya esithathayo ukuphilisa amanxeba.
Isetyenziswa njengeyeza lokungalali
ioli yejasmineIsebenza njenge-sedative yendalo, inika umphumo wokuzola oya kukunceda ulale ngcono. Ukuphefumla ngelavenda kunceda ukwehlisa izinga lokubetha kwentliziyo kwaye kubangela iimvakalelo zokuzola nokuphumla.
Yehlisa iimpawu zokuyeka ukuya exesheni
ioli yejasmineNye unyango aromatherapy Ukuyisebenzisa okanye ukuyifaka ngokuthe ngqo eluswini kunceda ukunciphisa iimvakalelo kunye neempawu zomzimba zokuyeka ukuya exesheni.
Ikhusela kwaye iphucula iimpawu ze-PMS
Uphando luye lwabonisa ukuba le oyile efunekayo iqulethe amacandelo ezityalo kunye ne-estrogen-like phenolic structure. phytoestrogens Iphakathi kweqela leoli efunekayo esebenza njengeoli yemifuno, inceda ukulungelelanisa amanqanaba ehomoni.
ioli yejasmineUkuyiphulula eluswini okanye ukuyiphefumlela kunceda ekunciphiseni iimpawu ze-PMS ezinje ngentloko ebuhlungu, ukuqaqanjelwa sisisu, amaqhakuva kunye nezinye iziphako zolusu okanye ukungazinzi.
Iluncedo kwiimpawu zasemva kokukhulelwa
Le oyile ebalulekileyo inceda ukukhulula iimpawu emva kokubeleka ezifana nokuxhalaba, ukudakumba, iintlungu zemisipha, kunye namandla aphantsi.
Ikwasetyenziswa ngokwesintu ukunyusa imveliso yobisi lwebele. Ukwengeza, ukusebenzisa ioli yejasmine eluswiniinceda ukunciphisa istretch marks kwaye ithintele amanxeba.
Ikunceda uzive unamandla
ioli yejasmineIyaziwa ngeempawu zayo ezikhuthazayo. Ukusasaza le oli okanye ukuyihlikihla esikhumbeni kunceda ukuba uzive unamandla. Yongeza kumanzi akho okuhlamba ukuze ulungele imini, okanye uzame ukuyihlikihla esikhumbeni sakho ngexesha lokuhlamba ekuseni.
Iinzuzo zeoli yejasmine kwisikhumba
ioli yejasmine; Isetyenziselwa ukunakekelwa kwesikhumba ngokubanzi, ukuvuselela, isikhumba esomileyo, iimpawu zokuguga, ukuvuvukala, isikhumba esinamafutha kunye ne-psoriasis.
Indlela yokusebenzisa ioli yejasmine elukhumbeni?
Zama ukuxuba le oli kwijeli yeshawa okanye i-lotion yomzimba ukunciphisa amabala, ukukhulula ukoma, ukulungelelanisa ulusu olunamafutha, ukuthintela imibimbi kunye nemigca emihle, kunye nokuzola ukucaphuka ukucheba. Ukujonga i-allergies, qala uvavanye indlela osabela ngayo ngokufaka isixa esincinci eluswini lwakho.
Iinzuzo zeoli yejasmine kwizinwele
ioli yejasmineIneempawu zokuthambisa ezisebenzayo ekuthinteleni ukuphuka kweenwele. Ikwagcina ubumanzi bendalo kunye nokunwebeka.
Le oyile sisibulala-ntsholongwane esicoca i-scalp yebhaktheriya. Ingasetyenziselwa ukuphelisa kunye nokunciphisa usulelo kunye neemeko ze-scalp ezifana ne-dandruff.
ioli yejasmineIdala imeko eqhubayo engagcini nje ukuthambisa, kodwa igcina umswakama kwizinwele kunye ne-scalp. Ukufuma okongeziweyo kuthambisa ezo frizz kwaye zivuselela ii-curls.
Ukusetyenziswa kweoli yeJasmine
Isetyenziswe njengeoli ye-massage epholileyo okanye evuselelayo
I-massage ezolileyo; ioli yejasmine, Hlanganisa ne-lavender okanye ioli ye-geranium kunye neoli ye-carrier. Iziphumo zokuphumla kunye nokunciphisa intlungu yale oli yenza ukuba isebenze njengeoli ye-massage.
Isetyenziswa njenge perfume yendalo
ioli yejasmineIinzuzo zayo zokuphucula umoya ziye zachongwa kwizifundo zenzululwazi. Endaweni yokusebenzisa iziqholo zexabiso eliphezulu, sebenzisa le oli ezihlahleni nasentanyeni njengevumba lendalo elingena khemikhali.
Iziphumo eziPhakamileyo kunye neeNzakalo ze-oyile yeJasmine
ioli yejasmine Ngokuqhelekileyo ikhuselekile kwaye ayicaphukisi, kodwa kusoloko kukho umngcipheko wokwaliwa okanye ukucaphuka xa usebenzisa ioyile ezibalulekileyo.
Ngokukodwa ukuba usebenzisa ezi oyile okokuqala okanye ukuba unolusu olubuthathaka, qalisa ngexabiso elincinci kwaye uhlambulule ngeoyile yomthwali.
Le oli inevumba elibi kakhulu, ngoko ke abanye abantu bakhetha ukuyixuba nezinye iioyile ukunqanda ivumba layo elinamandla kakhulu.
Kwabanye abantu, inokubangela intloko ebuhlungu, ukusabela kolusu, okanye isicaphucaphu ngenxa yevumba layo elinamandla. Sebenzisa ngokudibanisa nekakhukhunathi, i-almond okanye ioli yejojoba kunye nokuphepha ukudibanisa ngokuthe ngqo kwesikhumba.
Ngaba unokusela ioli yejasmine?
Iioyile ezibalulekileyo zenzelwe iaromatherapy kunye nokusetyenziswa kwezihloko, hayi ukusela.
Nangona zisetyenziswe ngabasetyhini abakhulelweyo kunye noomama abatsha kangangamakhulu eminyaka, thetha nogqirha wakho ngaphambi kokuba usebenzise ioyile ezibalulekileyo ukuba ukhulelwe, uncancisa, okanye unemiba enxulumene nehomoni.
ioli yejasmine, inefuthe kwiihomoni ngenxa yemiphumo ye-phytoestrogen, ngoko ke kufuneka kulumke.
Ngenxa yoko;
ioli yejasmineIveliswa kwintyatyambo yejasmine kwaye inevumba elinamandla. Isulungekile okanye ihlanjululwe ngeoyile yokuthwala, ingafakwa kwi-massage okanye isetyenziswe ukwenza isiqhumiso sendalo sasekhaya.
Amanqaku ekufanele uwafunde
