Yintoni i-bronchitis, idlula njani? Iimpawu kunye noNyango lwezityalo

IBronchitis iimpawu Sisifo esingakhululekiyo ekunzima ukusinyanga kuba siqhubeka iiveki. Izinto eziphambili zokunyanga esi sifo kukunciphisa ukudumba kwimizila yomoya kunye nokuphelisa ukukhohlela.

kwinqaku "ithetha ukuthini i-bronchitis", "yintoni i-bronchitis ebukhali kunye nengapheliyo", "zithini iimpawu ze-bronchitis", "indlela yokuphelisa ukukhohlela kwe-bronchitis", "yintoni ebangela ukukrala kwe-bronchitis", "Indlela yokuqonda i-bronchitis", "Unyango lwe-bronchitis yendalo", "unyango lwe-bronchitis ye-herbal", "iyeza leyeza le-bronchitis", "isisombululo se-herbal se-bronchitis", "unyango lwe-bronchitis ngokwemvelo"Uya kufumana iimpendulo kwimibuzo yakho. 

Yintoni isifo seBronchitis?

Imiphunga ibandakanya uthungelwano olukhulu lweetyhubhu zebronchial ezihambisa umoya kuwo onke amalungu azo. Xa ezi tyhubhu zidumba, emiphungeni inyumoniya kuyenzeka.

Ukhohlokhohlo oluzingisileyo lolona phawu luphambili lwesi sifo kwaye kwenza ukuphefumla kube nzima. Ngenxa yokuba ukhohlokhohlo luzingile, abantu abaninzi abanesi sifo baba nokutswina kwaneentlungu esifubeni.

Uninzi lwabantu luyaphola, rhoqo emva kwezinye izigulo zokuphefumla eziphezulu ezinjengomkhuhlane okanye umkhuhlane oqhelekileyo. iimpawu ze-bronchitis iphuhlisa.

Ukuba ubukhe wagula ngolunye usulelo ngoko lunokuphuhlisa ngokunjalo, ngamanye amaxesha lusenza esi sifo sibe nzima ngakumbi ukunyanga.

Ziziphi iimpawu zeBronchitis?

Ukhohlokhohlo oluzingisileyo lolona phawu luqhelekileyo. Xa imijelo yomoya idumba, kuba nzima ukufumana umoya owaneleyo kwaye nomzimba ukhohlela ukususa ukuxinana kwaye uvule indawo yomoya omninzi.

Xa eli qhinga lingasebenzi, uyakhohlela kwakhona. Kuze kuphele ukuvuvukala emiphungeni, ukukhohlela kuhlala.

Malunga nesiqingatha sabo bonke abantu abadala abanesi sifo baba nokhohlokhohlo kangangeeveki ezintathu okanye ngaphantsi, kodwa i-25% yabo inokuba nokhohlokhohlo oluhlala ubuncinane inyanga, ngamanye amaxesha ixesha elide.

Uninzi lweemeko zikhula emva kokufumana isifo kolunye usulelo, ngoko ke iimpawu zinokubandakanya:

- Umqala obuhlungu

- Ubunzima bokulala ngenxa yokukhohlela

- Impumlo ebalekayo okanye exineneyo

- Umlilo

– ukugabha

- Urhudo

- Ngamanye amaxesha iintlungu esiswini (ngaphandle kokukhohlela)

– Ukutswina

– Ukuxinana kwesifuba okanye intlungu

- ukuqhawukelwa ngumphefumlo

Ukukhohlela i-mucus etyheli okanye eluhlaza luphawu losulelo lwebhaktheriya, ngelixa i-mucus ecacileyo okanye emhlophe ngokuqhelekileyo ibonisa usulelo lwentsholongwane.

Ibronchitis eAcute kunye neNgapheliyo

Ukuba izibonakalisa ngexesha elifutshane ibronchitis ebukhali idla ngokuhlala ukuya kutsho kwiintsuku ezilishumi. i-bronchitis enzima, Le yeyona ndlela ixhaphakileyo yesi sifo kwaye isoloko ibangelwa kwazi ntsholongwane ezibangela umkhuhlane kunye nomkhuhlane.

Abantu abaninzi ebukhali Nangona, abanye bahlakulela uhlobo olungapheliyo lwesi sifo, oluhlala lubuya kwaye luphinde lubuyele.

ibronchitis engapheliyoIbangela ukungakhululeki kwesifuba, ukuphefumla, kwaye kaninzi ukonyuka kolwelo emiphungeni, kunye nokhohlokhohlo oluzingileyo okanye olunzulu. ibronchitis ephindaphindiweyo Le yimeko emandundu edla ngokuthetha ukunciphisa ukusebenza kwemiphunga.

Ekubeni ukutshaya kuhlala kucaphukisa imibhobho ye-bronchial, kubangela ukukhwehlela kunye nokuphefumla kwaye kuyimbangela eqhelekileyo yenguqu engapheliyo.

Xa imiphunga ichaphazeleka ngolu hlobo, iibhaktheriya kunye neentsholongwane zinexesha elilula lokwenza ikhaya elitsha emzimbeni.

Yintoni Ebangela Ibronchitis?

IBronchitis izizathu Idla ngokubandakanya uhlobo olufanayo lwentsholongwane ebangela umkhuhlane okanye ingqele. Iintsholongwane zisenokuyibangela kwi-5 ukuya kwi-15% yamatyala, kodwa le meko idla ngokwenzeka kubantu abaneengxaki zempilo.

Nokuba siyintoni na isizathu, xa umzimba ubhaqa iintsholongwane zasemzini, uqalisa ukwenza umfinya ongakumbi kwaye iityhubhu zebronchial zidumbe njengoko uzama ukulwa nosulelo.

Ezi ntshukumo zenza ukuphefumla kube nzima kwaye zenza ukuba ukuphefumla kucutheke. ukuhlaselwa kwe-bronchitis Amaqela asemngciphekweni ngala: 

- Njengeentsana kunye nabantwana abancinci, abantu abadala kunye nabo banamajoni omzimba abuthathaka.

Ngelixa iimeko ezingapheliyo zinokukhula nakweyiphi na iminyaka, zixhaphake kakhulu kubantu abatshayayo abangaphezu kweminyaka engama-45.

- Isini; Ikwadlala indima ekuphuhlisweni kwamatyala angapheliyo, njengoko abafazi bephuhlisa ngakumbi kunamadoda.

Ukuba uhlala evezwe kwimiphunga yekhemikhali, umphunga, uthuli, okanye ezinye izinto eziphuma emoyeni, usemngciphekweni wokuphuhlisa esi sifo.

Ukuba umsebenzi wakho ubandakanya ukuphefumla amasuntswana amancinci, ukusebenza nezilwanyana, okanye ukuphatha imichiza, umngcipheko wakho uphezulu. Nabani na onokwaliwa kukutya okanye onovakalelo inyumoniya basemngciphekweni omkhulu woku 

Inyangwa Njani I-Bronchitis?

Kwiimeko ezininzi, esi sifo siphela ngokwaso ngaphandle kokungenelela kwezonyango.

Kodwa, isifo se-bronchitisUkuphila neempawu ezikhathazayo zesi sifo kunokwenza kube nzima ukulinda ngomonde de isifo sidlule.

Ukuba unengxaki yokuphefumla, ugqirha wakho unokukunika i-bronchodilator ekhulula izihlunu ze-bronchial tubes kwaye yandise iipaseji zomoya.

Olu hlobo lwamayeza luhlala lusetyenziselwa abantu abane-asthma, ukusabela komzimba, i-COPD, kunye nezinye iimeko zokuphefumla. IBronchitis isifoIngasetyenziswa kwiimeko ezinzima.

Iintlungu kunye nezinye iimpawu zidla ngokunyangwa ngamayeza angaphaya kwe-counter-the-counter afana ne-NSAID zokuthomalalisa iintlungu.

Qinisekisa ukuthatha idosi ecetyiswayo kwaye uyeke ukuthatha la mayeza emva kokuba uzive ungcono.

Amayeza okubulala iintsholongwane

Ukunyanga i-bronchitis Ukusetyenziswa kwe-antibiotics kunyango aluxhaswanga luphando. Ekubeni uninzi losulelo kwesi sifo lubangelwa ziintsholongwane, amayeza okubulala iintsholongwane awasebenzi ekunyangeni.

Noko ke, ehlabathini lonke ibronchitis ebukhali Zimiselwe ngaphezu kwe-75% yamatyala.

Ukunikezelwa ngokugqithisileyo kwamayeza okubulala iintsholongwane ukunyanga esi sifo kusenokufak’ isandla kwingxaki eyandayo yokunganyangeki ngamayeza okubulala iintsholongwane. Amayeza e-antibiotics ngaphandle kokuba ugqirha wakho uyawancoma unyango lwe-bronchitis Akufanele uyisebenzisele

Unyango lwasekhaya lwe-Bronchitis

phumla

Naluphi na usulelo lunokubangela ukudinwa. Umzimba wakho ufuna ukuphumla ngakumbi xa ugula, ngoko xa uphumle ube namandla okulwa usulelo.

Ukuphumla kunyango olulungileyo kwiintlobo ezininzi zosulelo, kubandakanywa nesi sifo. Xa uphumle, uvumela umoya ngakumbi ukuba udlule kwaye uphumle iindlela zakho zomoya, nto leyo enciphisa ukukhohlela.

Emva koko umzimba wakho uba namandla angakumbi, asetyenziselwa ukulwa nosulelo kunye nokunciphisa ukudumba xa uphumle.

Ukungalali kukwenza ube sesichengeni sosulelo, ke ukuphumla xa unomkhuhlane okanye umkhuhlane kuya kunceda ukuthintela usulelo lwesibini ukuba lwenzeke.

ngamanzi amaninzi

Xa unofifi ngenxa yosulelo, ukusela amanzi amaninzi kuya kunceda ukubhitya umfinya, nto leyo enciphisa isidingo sokukhohlela kwaye yenza ukuphefumla kube lula.

Sela ubuncinane iglasi yamanzi rhoqo kwiiyure ezimbini njengoko kuya kuthintela ukuphelelwa ngamanzi emzimbeni.

Iyathomalalisa nangakumbi, njengoko umphunga wolwelo olushushu olufana neti yezityalo kunye namanzi ashushu unokunceda ukuvula iindlela zomoya.

Yidla indalo kunye nempilo

Ukuba ufuna ukususa usulelo, eyona nto iphambili yakho kukunceda amajoni akho omzimba asebenze kakuhle.

Ukulwa nesi sifo, kufuneka utye ukutya okunciphisa ukudumba kumajoni akho omzimba. Ukutya kwakho kukrwada imifuno kunye neziqhamo, ubuninzi bemithombo yeprotheyini ecocekileyo kunye amafutha enempilo kufuneka abe sisityebi.

Kuphephe ukutya okucutshungulweyo, ukutya okuphezulu kwiswekile okanye ityuwa, okanye nantoni na eya kubangela ukudumba ngakumbi kwinkqubo yakho.

iiprobiotics Inceda ukugcina amajoni akho omzimba esempilweni, kwaye ukutya okutyebileyo kweprobiotic kubonelela amathumbu akho ngeebhaktheriya eziyimfuneko zokulwa nosulelo emzimbeni wakho.

ukutya okuvundisiweyo Ngumthombo ogqwesileyo weprobiotics, ngoko ke ininzi xa ugula. kefir, iyogathiYidla i-sauerkraut, i-sauerkraut kunye nokunye ukutya okutyebileyo kweprobiotic.

Iimveliso zobisi zihlala zibangela ukuveliswa kwe-mucus, ngoko ke hlala kude nazo ngexesha lonke lokugula. 

yeka ukutshaya

Xa imiphunga ivutha kwaye icaphukile, into yokugqibela ofuna ukuyenza iyacaphukisa kwaye ikhulise ukucaphuka ngakumbi.

Ukuyeka ukutshaya kuya kuyiphilisa imiphunga yakho kunye ibronchitis engapheliyoInokunyanga isifo sohudo, kodwa oku kuya kunciphisa ukudumba nangexesha elibukhali lesi sifo.

Kwakhona, ukuyeka ukutshaya kuneenzuzo ezininzi ezibalulekileyo zempilo kwintliziyo yakho, imiphunga, ingqondo kunye nezinye iinkqubo.

Izinto ekufuneka ziqwalaselwe kwi-bronchitis Oku kuquka ukunqanda umsi wecuba, umphunga, umsi, izinto ezingezwani neeseli kunye nezinye izinto ezicaphukisayo ezinokuyenza ibe mandundu imiphunga kwaye yenze ukhohlokhohlo lube mandundu.

Sebenzisa isixhobo sokuthambisa

I-Humidifiers ikhulula i-mucus, inceda ukuphucula ukuhamba komoya kunye nokuphefumla. Beka i-humidifier ecaleni kwebhedi yakho ubusuku ngabunye ngelixa ulele.

Zama iindlela zokuphefumla

Xa ukuhamba komoya kwakho kuyancipha nge-bronchi, ungasebenzisa indlela yokuphefumla ekunceda ukuba uthathe umoya omningi.

Ubuchule bomlomo obulandelwayo bunconywa ngokubanzi kubantu abaneCOPD kunye nezinye iimeko ezingapheliyo zokuphefumla, kodwa kunokunceda kule meko.

Qala ngokuphefumla ngeempumlo malunga nemizuzwana emibini. Emva koko cinezela imilebe yakho ngokungathi uza kucima ikhandlela, uze ukhuphe umoya kancinane emilebeni yakho imizuzwana emine ukuya kwemithandathu.

Phinda le ndlela ude uve ukuphefumla kwakho. 

Amanzi elamuni kunye nobusi

Bal, Kudala isetyenziselwa iimpawu zayo zokulwa ne-antibacterial kunye inyumoniyaIyasebenza ekudambiseni ukucaphuka kwenwebu zakho zomfi okubangelwa

Sebenzisa ubusi ukwenza sweet herbal tea okanye amanzi afudumeleyo nge lemon, nto leyo eya kunceda ukukhupha i-mucus emiphungeni.

Amanzi etyuwa

Ukucoca ngamanzi anetyuwa kunceda ukuqhekeza i-mucus kunye nokunciphisa intlungu emqaleni wakho. Dissolve ithispoon enye yetyuwa kwiglasi yamanzi ashushu.

Thatha inani elincinci lamanzi anetyuwa ngasemva komqala wakho kwaye ugxumeke. Musa ukuwaginya amanzi, uwatshice kwi-sink. Phinda rhoqo kangangoko ufuna. Emva koko hlambulula umlomo wakho ngamanzi alula. 

lala kakhulu

Ukulala kuvumela umzimba ukuba uphumle. Xa ukhohlela, kunokuba nzima ukulala.

Izityalo zonyango lweBronchitis

Ijinja

Ijinja Inomphumela wokuchasana nokuvuvukala kwintsholongwane yendlela yokuphefumula. Ungasebenzisa i-ginger ngeendlela ezahlukeneyo:

– Hlafuna ijinja eyomisiweyo, enekristale.

– Sebenzisa ijinja entsha ukwenza iti.

– Yitya ekrwada okanye wongeze ekutyeni.

– Yithathe ngendlela ye capsule.

Kukhuselekile ukusebenzisa ijinja ngokwemvelo endaweni yokusebenzisa ii-capsules okanye izongezo. Unokuba novelwano kwijinja, ke thatha amanani amancinci ukuba awuqhelanga. Ukutya ijinja ngamaxesha athile kukhuselekile kuwo wonke umntu, kodwa ungayithathi ijinja njengesongezelelo okanye iyeza ukuba:

– Ixesha lokukhulelwa okanye lokuncancisa

– Abo banesifo seswekile

– Abo baneengxaki zentliziyo

– Abo nakuphi na ukuphazamiseka kwegazi 

igalikhi

igalikhi Ineempawu ezininzi zokuphilisa. Olunye uphononongo lwathi lwakuthintela ngokufanelekileyo ukukhula kwentsholongwane ye-bronchitis eyosulelayo. Oku kufunyanisiweyo kubonisa ukuba ikonofile ingasetyenziswa njengeyeza lendalo lebronchitis.

Igalikhi entsha yeyona ilungileyo, kodwa ukuba awuyithandi incasa, unokuthatha ikonofile kwifom ye-capsule. Sebenzisa igalikhi ngononophelo ukuba unengxaki yokopha. 

Isithsaba

IsithsabaSisinongo esisetyenziswa rhoqo kwizitya zaseIndiya. Olunye uphando lufumene i-turmeric ukuba ineempembelelo ezichasayo. I-Turmeric ikwanyusa amandla e-antioxidant. Oku kunceda ekunciphiseni ukucaphuka kunye nokukhuthaza ukukhuseleka.

Indlela yokusebenzisa i-turmeric kwi-bronchitis?

– Yenza intlama ngokuxuba itispuni e-1 yobusi kunye ne-1/2 yetisipuni yomgubo weturmeric. Yidle intlama 1 ukuya 3 amaxesha ngosuku ngelixa iimpawu ziqhubeka.

-Ungathatha i-turmeric kwifom ye-capsule.

– Ungasebenzisa umgubo okanye i-turmeric entsha ukwenza iti.

I-Turmeric isisiqholo esikhuselekileyo, kodwa kufuneka ulumkele ukusetyenziswa kwayo kwezi meko zilandelayo:

– Iingxaki zesisu

– Iingxaki zeGallbladder

– Ukopha okanye izifo zegazi

-IiHormone iimeko ezibuthathaka

- ukunqongophala kwentsimbi 

Ukuba ukhulelwe okanye uncancisa, musa ukusebenzisa le spice ngezixa ezikhulu.

Unyango lweNdalo lweBronchitis

I-Echinacea isetyenziselwa ukomeleza amajoni omzimba

Iipropathi zayo ze-antiviral ziyasebenza ekulweni ingqele kwaye zinciphisa iimpawu ezibandayo, ezifana kakhulu ne-bronchitis.

echinaceainceda ukukhulula umqala obuhlungu, intloko ebuhlungu, imikhuhlane kunye nomkhuhlane.

I-Vitamin C yomeleza i-immunity

I-1000 milligrams ngosuku xa umkhuhlane okanye umkhuhlane uqala ukwenzeka Ivithamin C qala ukuthatha.

Eli qhinga lelengqele eqhelekileyo. inyumoniya Inokukunceda ukuthintela imeko ekuphuhliseni, ukuphelisa imfuneko yokunyanga ingxaki ngokupheleleyo.

Kuhlala kululuvo olulungileyo ukutya ukutya okunevithamin C eninzi, ngakumbi xa uziva ungaziva mnandi.

Isitrasi, i-kiwi, iklabishi, i-strawberries, i-pepper, i-broccoli kunye Guavayimithombo ebalaseleyo yezi vithamini ziyimfuneko.

I-N-acetylcysteine ​​​​(okanye i-NAC) iyasebenza

Esi songezo unyango lwe-bronchitis yendaloesetyenziswa kwi. Inceda imiphunga isebenze bhetele, inciphise umfinya ovala imijelo yomoya, kwaye inciphisa uhlaselo lokukhohlela.

N-acetylcysteine ​​​​(NAC), 600 milligrams ngosuku ibronchitis ebukhali ngelixa unceda ukunciphisa iimpawu, ezingapheliyo I-1.200 milligrams ngosuku isetyenziselwa ukunciphisa ubunzima beempawu zabo kwabo banayo.

I-Fenugreek yi-immune booster

Ikwabizwa ngokuba yi-astragalus ihorseradish Ukuthatha izongezo kuya kunceda ukomeleza imiphunga yakho kwaye ulwe nosulelo olubangelwa sesi sifo.

I-ginseng isetyenziselwa ukulwa neengxaki zokuphefumla

GinsengInciphisa ukudumba kwaye inceda imiphunga ilwe usulelo.

Isetyenziswa ngokuqhelekileyo kwabo bane-asthma, i-COPD kunye nezinye iingxaki ezingapheliyo zokuphefumla.

I-Vitamin D isetyenziselwa ukunciphisa imiphumo ye-bronchitis

Ukunqongophala kweVithamini D Ibangela izifo eziqhelekileyo zokuphefumla kubantu abadala kunye nabantwana, ngoko ukufumana i-vitamin D ngokwaneleyo kubalulekile.

Nangona uphando kule ndawo luneziphumo ezixubileyo, uphando oluthile lubonisa ukuba ukuxhaswa kwe-vitamin D ibronchitis ebukhali kunye nezinye izifo zokuphefumula.

Unyango lwe-Bronchitis Herbal nge-Oli eziBalulekileyo

ioli ye-eucalyptus

"I-Cineole" yimbumba ye-eucalyptus ephucula ukusebenza kwemiphunga kunye nokunciphisa ukuvutha komoya. Kukho iindlela ezininzi ze-eucalyptus ezinokusetyenziswa ukunyanga i-bronchitis.

Ioli yekokonathiUnokwenza owakho umphunga ngokuwuxuba namathontsi ambalwa eoli ye-eucalyptus. Lo mxube unenzuzo xa usetyenziswa kwisifuba.

Okanye udale ibhafu yomphunga usebenzisa iglasi yamanzi abilayo kunye namaconsi alishumi eoli. Yibeke kwisitya, gubungela intloko yakho ngetawuli ukusondeza umphunga ebusweni bakho, sondeza intloko yakho kufuphi nesitya kwaye uphefumle ngokunzulu imizuzu elishumi.

Ioyile yeOregano

Ioli ye-Oregano nayo iyanciphisa ukudumba kwaye ibangelwa yi-allergies. inyumoniya luncedo ngakumbi kwi

Ukunyanga esi sifo, thabatha enye ukuya ezimbini ioli ye-oregano, udibanise neoli yekakhukhunathi kwaye uyithathe ngomlomo iiveki ezimbini.

Ioli yeMint

Ivumba elinamandla lepeppermint livula ukuxinana kweempumlo kwaye lithomalalise umqala obuhlungu, ngoko ke usezele ivumba leoli ngqo ebhotileni.

Faka amaconsi ambalwa eoli ye-peppermint esifubeni sakho, uze wenze i-compress efudumeleyo. Eli qhinga liya kunceda ukuthomalalisa iityhubhu ze-bronchial ezivuthayo kwaye zinike isiqabu kwiimpawu zakho.

Ngenxa yoko;

IBronchitisKukudumba okuchaphazela imibhobho ye-bronchial emiphungeni. Iintsholongwane ezibangela esi sifo; zizinto ezifanayo ezibangela iimeko zomkhuhlane kunye nengqele, kwaye emva kokuba nolunye lwezi zifo inyumoniya kubonakala eqhelekileyo.

Kufuneka ubone ugqirha ukuba:

– Ukuba iimpawu zakho azipheli emva kweeveki ezintathu zonyango.

- Ukuba uqala ukukhohlela igazi.

– Ukuba umfinya obumnyama nongqindilili buye kwakheka ngokuhamba kwexesha.

– Ukuba unentlungu esifubeni xa ungakhohlisi.

- Ukuba unengxaki yokuphefumla.

ibronchitis engapheliyo ngokufuthi ngenxa yokutshaya, nangona ebukhali Nangona iimeko ezininzi zibangelwa yintsholongwane, ngamanye amaxesha inokubangelwa yintsholongwane.

Ukuphumla okuninzi, ukusela amanzi amaninzi, ukunciphisa ukudumba, kunye nokomeleza amajoni omzimba ziindlela zonyango lwasekhaya. Ukutya okomeleza amajoni akho omzimba ziiprobiotics, iziqhamo ezitsha kunye nemifuno.

Ukuba unengxaki yesi sifo, kuphephe ukutya iimveliso zobisi, iziqholo, ezinetyuwa, iswekile kunye nokutya okwenziwa kakhulu.

IBronchitisAmanye amayeza okuphelisa irhashalala yolusu aquka ukusebenzisa ubusi, ukusela ulwelo olufudumeleyo, ukusebenzisa isifuma-manzi, kunye nokuziqhelanisa neendlela zokuphefumla eziya kuthi cwaka ukuphefumla kwakho.