Amavumba Aphumza Abantu kwaye Anceda Uxinzelelo

Kubomi banamhlanje obukhawulezayo kunye noxinzelelo, abantu bafuna iindlela zokuphumla kunye nokunciphisa imiphumo yoxinzelelo. Ivumba, enye yeendlela zendalo kunye neendlela ezizezinye kolu phendlo, zibonelela ngeziphumo ezinomtsalane kubantu abaphumlayo. Uphando ngeziphumo zamavumba ebantwini luveza iziphumo ezibalulekileyo malunga nokuphumla kunye nokunciphisa uxinzelelo. Amavumba aphumza abantu kwaye athomalalise uxinzelelo abe yindlela ekhethwa ngabantu abaninzi. 

Kweli nqaku, siza kujonga nzulu kwiimpembelelo zamavumba aphumza abantu kwaye athomalalise uxinzelelo, kwaye siya kufumanisa ukuba ezi zivumba zingasetyenziswa njani. Ukuba ulungile, siyakumema kolu hambo lwevumba lokuphumla.

Ngawaphi amavumba alungele uxinzelelo?

Zininzi iindlela zokumelana noxinzelelo. Enye yezi kukusebenzisa amandla amavumba. Amanye amavumba asebenza kakhulu ekunciphiseni uxinzelelo kwaye enze imvakalelo yokuphumla. Nanga amanye amavumba anceda ukujongana noxinzelelo:

1) Ivumba lelamuni 

Iinzuzo zelamuni Ezi ziquka ukunika amandla, ukuzola ingqondo, ukuphucula ulusu kunye nokubonelela ngamandla imini yonke. Ngeli vumba lesitrasi, ingqondo iyahlaziyeka kwaye nengqondo ibekwe ngokutsha. 

Kunye nevumba lelamuni, amanye amavumba e-citrus nawo anesiphumo esihle njengamavumba anciphisa uxinzelelo. Ivumba le-orenji kunye ne-grapefruit nalo linceda ukuthomalalisa uxinzelelo.

2) Sandalwood ivumba 

Isandalwood inika ukuzola. Ikunceda ukuba ulale ngcono ngokunciphisa uxinzelelo. Livumba elikhethekileyo elisetyenziswa kwihlabathi jikelele. Yintlungu yendalo yokunciphisa ukukhathala kunye nentloko. Ngesi sizathu, ifumana indawo phakathi kwamavumba alungele uxinzelelo.

3) Jasmine ivumba 

Elinye lawona mavumba amnandi ehlabathini livumba lejasmine. Ivumba layo linika imvakalelo yokuthuthuzela. IJasmine ikwanceda ukuba ulale ngcono. Ithoba imithambo-luvo.

4) Ivumba elimnandi 

I-antidepressant, i-tonic kunye neempawu ezipholisayo ze-rose scent zinciphisa uxinzelelo. Yehlisa uxinzelelo lwegazi. Itholisa inkqubo ye-nervous. Inika ingqiqo yolungelelwano olufunwa ngumntu. Lelinye lawona mavumba amnandi anciphisa uxinzelelo.

5) Ivumba le-camphor 

Ioyile yeCamphor inefuthe lomlingo kwingqondo kunye neempawu zayo zokuphumla kunye noxinzelelo. Lelinye lamavumba alungele uxinzelelo njengoko linceda ukuphumla.

6) Ivumba leVetiver 

Ioli yeVetiver ithathwa kwisityalo esinezityalo ezikhula eIndiya. Inevumba elimnandi lomhlaba. Ioyile yeVetiver ithomalalisa inkqubo yemithambo-luvo kwaye inceda ukulala. Ikhulula ixhala kunye noxinzelelo. Ngenxa yesi sizathu, yaziwa ngokuba yioli yoxolo.

Ngawaphi amavumba alungele ukudakumba?

Njengoxinzelelo, uxinezeleko sisifo sengqondo abantu abaninzi abasokola ngaso namhlanje. Ukongeza kwiindlela zonyango zendabuko, unyango olulolunye lusebenza kakuhle ekulweni nokudakumba. Phakathi kwezi ndlela kukho iziphumo zonyango ezibonelelwa ngamavumba. Amavumba alungele ukudakumba aquka:

1. Ivumba lelavenda: Ivumba lelavenda lisebenza kakhulu ekuphumleni nasekulweni nokungalali. Eli vumba lizolile. Unokuphumla ngokukhanyisa ikhandlela elinevumba lelavenda okanye uphulule ngeoli yelavenda.

2.Ivumba leMint: I-Mint ivumba inika amandla kunye namandla. Isebenza kakuhle ekunciphiseni ukudakumba kwaye ivuselela ingqondo. Ukuphulula usebenzisa ioli yepepilemint okanye ukusela iti yepeppermint kuyamphumza kakhulu umntu.

3.Ivumba le-orenji: Iphunga le-orenji landisa amandla kwaye linefuthe lokuzola. Ngenxa yesi sizathu, abantu abadakumbileyo banokusebenzisa ivumba le-orenji ukuphumla. Unako kwakhona ukuzola ngokusebenzisa i-orenji yamaxolo okanye ioli yeorenji.

4. Ivumba leChamomile: Daisy Ivumba layo lilungele ukudakumba kunye nesiphumo salo sokuthomalalisa. Unokwenza imvakalelo yokuphumla ngokusela iti ye-chamomile okanye usebenzisa ioli ye-chamomile.

5.Ivumba leBergamot: Ivumba le-bergamot liphucula isimo sengqondo. Unokuzama eli vumba elimnandi ngokusebenzisa ioli ye-bergamot okanye ukwenza iti enevumba elimnandi.

6. Ivumba leJasmine: Ivumba le-jasmine lineziphumo zokuzola kunye nokunciphisa ixhala. Abantu abanokudakumba kaninzi kufuneka bajongane neengxaki ezifana nokuxhalaba, uxinzelelo kunye nokuphuthelwa. Jasmine ivumba sisisombululo esisebenzayo kwezi ngxaki.

7. Ivumba leRose: Ivumba lerozi liyasebenza ekugcineni ukulungelelana ngokweemvakalelo. Abantu abadandathekileyo badla ngokuguquguquka ngokweemvakalelo. Ivumba lerozi linceda ukugcina ulungelelwano lweemvakalelo kwaye libonelela ngemeko entle.

8. Ivumba lesinamoni: Ivumba lesinamoni liyakwandisa amandla kwaye linikeze ukuphumla. Inceda ukulungelelanisa iimvakalelo ezinxulumene nokudakumba.

9. Ivumba elimnandi: SageLivumba elinika imvakalelo yokuzola nokucaca. Ikhulula ingqondo kwaye inceda ukulungelelanisa isimo sengqondo.

10. Ivumba leVanila: Ivanila inevumba elimnandi nelipholileyo. Ineempawu zokuzola kwaye inika imvakalelo yokuzola.

Akufanele ilityalwe ukuba umntu ngamnye unokuba neendlela ezahlukeneyo zokusabela kwivumba. Abantu abanengxaki yokudakumba kufuneka badibane neengcali kunyango lwevumba kwaye bakhethe amavumba alungele iimfuno zabo. Kufuneka kwakhona kuqatshelwe ukuba amavumba ayithathi indawo yonyango lokudakumba kwaye asetyenziswa kuphela njengonyango oluxhasayo.

Yintoni Amavumba Okuphola?

Xa ubuyela ekhaya emva kosuku olunoxinzelelo, zininzi iindlela zokuthi uphumle kwaye uphumle. Ezi ziquka iindlela ezifana nemithambo, ukucamngca okanye ukumamela umculo ozolileyo. Kodwa ubusazi ukuba amavumba endalo nawo anefuthe elikhulu lokuthomalalisa?

Kungqinwe ngokwenzululwazi ukuba amavumba athomalalisayo adlala indima ebalulekileyo ekunciphiseni uxinzelelo. Ezi ziioyile ezibalulekileyo ezifunyanwa ngokubanzi kwizithako zezityalo kwaye zineziphumo ezilungileyo emzimbeni. Nazi ezinye iinketho ezidumileyo zokuthomalalisa amavumba:

1.Irharnathi: Ivumba lerharnati linomphumela wokuzola kunye nokuphumla. I-oyile ezibalulekileyo ezifunyenwe kumthi werharnati zisebenza kakhulu ekunciphiseni amanqanaba oxinzelelo.

2.Lavender: Ivumba lelavenda sisithomalalisi sendalo esisebenzayo ekunciphiseni uxinzelelo. Inefuthe lokuphumla kunye noxolo.

3.Mint: Iphunga le-mint linomphumela ohlaziyayo kunye nokuzola engqondweni. Inika ukuzola kunye nesici sayo esihlaziyayo.

4.Orenji: Ngelixa ivumba le-orenji linika amandla kunye ne-positivity, likwanefuthe elizolileyo. Inciphisa uxinzelelo kunye nokuxhalaba.

5.Ijasmine: Iphunga le-jasmine lineempawu zokuphumla kunye nokuzola. Iphucula umgangatho wokulala kwaye inciphisa uxinzelelo.

6. Daisy: Ivumba le-chamomile liyaziwa ngempembelelo yayo yokuthomalalisa. Ekubeni inomphumela wokuzola, yenza kube lula ukulala ebusuku.

7.iBergamot: Ivumba leBergamot livumba elineempawu zokuphumla. Inceda ingqondo yakho iphumle kwaye izole.

8.Sandalwood: Ivumba leSandalwood linefuthe loxolo kunye nokuzola. Inciphisa uxinzelelo kwaye inika ukuphumla.

9. URose: Ivumba le-rose lineempawu zothando kunye nokuzola. Inceda ukunciphisa uxinzelelo kunye nokuphucula isimo sengqondo.

10.iBergamot: Ivumba le-Bergamot livumba elinefuthe elizolileyo kunye noxolo. Inciphisa uxinzelelo kwaye iphumze ingqondo.

La mavumba azolileyo angasetyenziswa njengeendlela zendalo zokunciphisa uxinzelelo. Unokukhetha la mavumba ukuze uziphumze kwaye wenze indawo enoxolo.

Ukusebenzisa la mavumba, ngakumbi ngendlela aromatherapy, ngakumbi kwandisa iziphumo zabo. Unokwenza imeko-bume oyifunayo ngee-diffusers, oomatshini bomphunga, okanye amathontsi ambalwa eoyile ebalulekileyo kwi-napkin elula.

Ngawaphi amavumba akwenza wonwabe?

Impembelelo yamavumba ebantwini ibisoloko ingumbandela wokufuna ukwazi. Ngelixa amanye amavumba abonwa njengevumba elimnandi, amanye abangela ukusabela kweekhemikhali ezichaphazela ngqo ingqondo kunye nemeko yeemvakalelo. Nanga amavumba akwenza wonwabe.

1.Umpayina: Ivumba lepine livumba elibangela ukulangazelela kwendalo kwaye linike imvakalelo yokutsha. Xa ufuna ukuva umoya wehlathi, ungasebenzisa iimveliso ezinevumba lepine.

2.Isinamoni: Ivumba lesinamoni laziwa ngokuba livumba elikhupha imvakalelo yokufudumala kunye nekhaya. Unokuziva ukhululekile kwaye unoxolo kwiindawo ezinevumba lesinamoni.

3. Cardamom: Cardamom Ivumba layo linomphumo wokomeleza inkumbulo nokwandisa umsebenzi wengqondo. Kunokwenzeka ukuba ukwandise ukugxila kwakho kwiindawo ngevumba lekhadiamom.

4.Ulwandle: Iphunga lolwandle livumba elikhupha umoya weholide kunye noxolo. Ivumba lolwandle likwenza uzive ngathi uselwandle kwaye likwenza uzive unethemba. yenza ukuba kwenzeke.

5.Lavender: ILavender, isipho esigqibeleleyo sendalo, inika imvakalelo yoxolo kunye nokuphumla. Eli vumba, elikuthandayo xa uliphefumlela ngaphakathi, libangela ukukhutshwa kwe-serotonin kunye ne-endorphins, iihomoni zolonwabo.

6.Intyatyambo yeorenji: Intyatyambo ye-Orange, iphunga elimnandi kunye nokufudumala, libangela iimvakalelo ezintle. Ukuphefumla ngeli vumba kukwenza uzive uphumle kakhulu kwaye kukunceda ufumane uxolo.

7. Basil: Iyaziwa ngevumba layo elitsha basilkudala imvakalelo yolonwabo. I-Basil, eyongeza nje incasa kwi-cuisine yethu kodwa iphinda yondle umphefumlo wethu ngokukhupha ivumba elimnandi, inciphisa uxinzelelo kwaye yandisa iimvakalelo zolonwabo.

8. URose: URose unevumba elibonisa ulonwabo kubantu abaninzi. Eli vumba, elimele uthando, libonelela ngokwaneliseka ngokweemvakalelo kwaye linceda ukukhuselwa kwamahomoni olonwabo.

9.Musk: I-Musk, iphunga elinamandla kunye nekhangayo, liyaziwa ngomphumo walo owonwabileyo. Eyaziwayo ngokudala imvakalelo yokuphumla kunye noxolo, i-musk ibonelela ngokulinganisela ngokweemvakalelo.

10.Ijasmine: I-Jasmine, ivumba elimnandi kunye nephunga elimnandi, livelele ngokuzola kunye nokuphumla. Inceda ukusombulula iingxaki zokulala kwaye yandise iimvakalelo zolonwabo.

11.Ilamuni: Ilamuni, enevumba elitsha nelihlaziyayo, inika amandla engqondo kunye namandla. Ivumba lelamuni linyusa inkuthazo kwaye libangela iingcinga ezilungileyo.

12.Ijunipha: Ijunipha, ivumba elikhethekileyo lamahlathi, lidala ukuziva uzolile kwaye linciphisa uxinzelelo. Unokukhetha ivumba lomjunipha ukudala indawo enoxolo.

13. Ivumba leentyatyambo: Khetha intyatyambo ehambelana negama lakho kwaye uyinukise. Ingcamango yomntu wonke ngeentyatyambo ezizisa ulonwabo yahlukile. Kwabanye yinyibiba, kwabanye violet ... Ukuphefumla ivumba lentyatyambo ekwenza uzive wonwabile kunceda ukondla umphefumlo wakho.

Unokwenza umoya okhuthazayo ngakumbi ngokusebenzisa la mavumba amnandi namnandi ekhayeni lakho okanye emsebenzini. Khumbula ukuba amavumba esidibana nawo yonke imihla anokuyichaphazela indlela esiziva ngayo. Unokwandisa ulonwabo lwakho ngokusebenzisa amandla amavumba.

Ngenxa yoko;

Uphando malunga nemiphumo yevumba lubonisa iziphumo ezibalulekileyo malunga nokuphumla kunye nokunciphisa uxinzelelo. Kuyaziwa ukuba amavumba afana ne-lavender, i-mint kunye ne-vanilla inika ukuphumla kunye nokunciphisa uxinzelelo. Ke ngoko, sinokusebenzisa la mavumba ukuze simelane neemeko ezicinezelayo esidibana nazo kubomi bemihla ngemihla. Umzekelo, sinokunika isiqabu ngokwenza unyango lwevumba okanye ukusebenzisa ioyile equlethe la mavumba. Ukongeza, njengoko uphando lubonisa, ukusebenzisa la mavumba ekhaya okanye eofisini kunokusinceda sinciphise uxinzelelo kwaye senze indawo enoxolo.

Umthombo: 1, 2, 3, 4, 5, 6, 7