Yintoni Elungileyo Kwientanda zesithende? Isithende esiqhekekileyo Remedy Herbal

Ulusu kwindawo yonyawo lomile kunamanye amalungu omzimba kuba akukho madlala amdaka apho. Oku komile kubangela ukuba ulusu luqhekeke. Ukuthambisa, ukuvezwa kungcoliseko olugqithisileyo, i-eczema, isifo seswekile, i-thyroid kunye Psoriasis Iimeko zonyango ezifana nezi zibangela ukuba izithende kunye neenyawo zome kwaye ziqhekeke. 

"Yintoni efanelekileyo kwizithende eziqhekekileyo", "Indlela yokususa izithende eziqhekekileyo", "Ziziphi izisombululo zendalo zezithende eziqhekekileyo" phambi kokuba uphendule imibuzo yakho “Izinto ezibangela ukuqhekeka kwesithende” Makhe sihlolisise.

Yintoni Ebangela Ukuqhekeka Kwesithende?

Kukho izinto ezininzi ezibangela izithende ezomileyo neziqhekekileyo. Akukho madlala e-sebaceous kwisikhumba sezithende. Ngaphandle kokunyamekela ngokufanelekileyo, iyoma, ngaloo ndlela ibangela ukuba ulusu luqhekeke kwaye lophe. Iimbangela zezithende eziqhekekileyo imi ngolu hlobo lulandelayo:

- Iimeko zolusu ezifana ne-psoriasis kunye ne-eczema.

-Iimeko zonyango ezifana ne-thyroid, isifo sikashukela kunye nokungalingani kwehomoni.

– Izithende ezivezwe kungcoliseko.

-Ukuhamba ngokugqithisileyo kunye nokuma kwiindawo eziqinileyo ixesha elide.

Ziziphi iimpawu zezithende eziqhekekileyo?

yomile kwaye izithende eziqhekekileyoIimpawu zezi:

– Ukomisa kwindawo yesithende nangaphantsi kweenyawo, ngaphantsi kweenzwane.

– Izilonda ezibomvu kunye namaxolo esikhumbeni.

– Ukucolwa kolusu

– Iintanda kunye nokuqhambuka eluswini.

– Ukurhawuzelelwa

– Ukopha kwiintanda.

Njani ukususa iintanda Heel?

Ilamuni, iTyuwa, iGlycerin, iRose Foot Mask

izinto

• 1 icephe yetyuwa
• 1/2 indebe yejusi yelamuni
• 2 isipuni se-glycerin
• I-2 ithispoon yamanzi e-rose
• Amanzi ashushu
• ilitye lepumice

Ukulungiswa kwe

– Faka amanzi ashushu kwisitya esikhulu kwaye wongeze ityuwa, amathontsi asibhozo ukuya kwali-10 ejusi yelamuni, icephe leglycerin kunye netispuni yamanzi erozi. Gxuma iinyawo zakho kula manzi malunga nemizuzu eyi-15-20.

– Usebenzisa ilitye lokuthambisa, brasha izithende namacala eenyawo zakho.

– Xuba itispuni enye yeglycerin, icephe lamanzi erozi kunye netispuni enye yejusi yelamuni. xuba izithende eziqhekekileyoYisebenzise kweyakho. Ekubeni iya kuba ngumxube onamathele, unokubeka kwiikawusi kwaye ushiye ubusuku bonke.

– Hlamba ngamanzi ashushu kusasa.

– Phinda le nkqubo kangangeentsuku ezimbalwa de izithende zakho zithambe.

Iimpawu ze-acidic zejusi ye-lemon zinceda ukuphilisa ulusu olomileyo, ngaloo ndlela ukuthintela iinyawo zeenyawo ukuba zingaqhekeki. Ukudityaniswa kwe-rose yamanzi kunye ne-glycerin kunye neempawu ze-acidic zelamuni izithende eziqhekekileyo Ijika ibe lunyango olusebenzayo 

I-Glycerin ithambisa ulusu (yiyo loo nto isetyenziswa kwiimveliso ezininzi zokuthambisa), ngelixa i-rose yamanzi inezixhobo ezichasayo kunye ne-antiseptic.

Ijusi yelamuni inokubangela ukucaphuka kunye nokomisa kwesikhumba. Ngoko ke, kungcono ukuyisebenzisa ngononophelo.

I-Oli yemifuno ye-Heel Cracks

izinto

• 2 iitispuni zayo nayiphi na ioyile yemifuno (ioyile yomnquma, ioyile yekakhukhunathi, ioli yelanga, njl.

Ukulungiswa kwe
- Hlamba iinyawo zakho kwaye uzomise ngokupheleleyo usebenzisa itawuli ecocekileyo. Emva koko sebenzisa uluhlu lweoli yemifuno kwiindawo eziqhekekileyo zeenyawo zakho.

– Nxiba iikawusi ezishinyeneyo kwaye uziyeke ubusuku bonke.

– Hlamba iinyawo zakho kusasa.

– Yenza kanye ngosuku phambi kokuba ulale.

Amafutha emifuno ayondla ulusu kunye isithende siyaqhekeka Iyaphilisa.

I-Banana kunye ne-Avocado Foot Mask ye-Heel Cracks

izinto

• Ibhanana e-1 evuthiweyo
• 1/2 yeeavokhado

Ukulungiswa kwe

– Hlaba uze udibanise ibhanana evuthiweyo kunye nesiqingatha seeavokhado.

–Faka intlama engqindilili, ekhrimu enesiphumo kwizithende zakho nasezinyaweni.

– Yiyeke kangangemizuzu eyi-15-20 emva koko uyihlambe ngamanzi ashushu.

– Ungakwenza oku yonke imihla de izithende zakho zithambe.

avocadoItyebile kwiioyile ezahlukeneyo ezibalulekileyo, iivithamini kunye namafutha anceda ukulungisa ulusu olomileyo. bananas Isebenza njenge-moisturizer, yenza ulusu lube lukhuni kwaye lube mpuluswa.

I-Vaseline kunye neJusi yeLemon ngenxa yokuqhekeka kwesithende

izinto

• 1 ithisipuni ye-vaseline
• 4 -5 amathontsi yejusi yelamuni
• Amanzi ashushu

Ukulungiswa kwe

– Faka iinyawo zakho emanzini ashushu kangangemizuzu eyi-15-20. Pula kwaye womise.

– Xuba itispuni yevaselina kunye nejusi yelamuni. Faka lo mxube kwizithende zakho kunye nezinye iindawo eziqhekekileyo zeenyawo zakho de ulusu lwakho lufunxe.

– Nxiba iikawusi zoboya. Yiyeke ngobusuku kwaye uyihlambe kusasa. Iikawusi zoboya zigcina iinyawo zishushu kwaye zonyusa ukusebenza komxube.

– Faka isicelo rhoqo phambi kokuba ulale.

Iimpawu ze-Acidic ze-lemon kunye neempawu zokuthambisa zeVaseline izithende ezomileyo neziqhekekileyoIyanceda kunyango lwe.

Iparafini Wax for Heel Cracks

izinto

• Icephe eli-1 leparafini
• I-2 ukuya kwi-3 yehla ioli yemostade / i-coconut

Ukulungiswa kwe

– Xuba icephe leparafini neoli yemostade okanye ioli yekhokhonathi.

– Fudumeza umxube embizeni de iwax inyibilike kakuhle.

– Vumela oku kuphole kwiqondo lobushushu begumbi. Faka umxube ezinyaweni zakho. Ukufumana iziphumo ezilungileyo, sebenzisa ngaphambi kokulala kwaye unxibe iikawusi.

– Hlamba kakuhle kusasa.

– Ungayisebenzisa kanye okanye kabini ngeveki ngaphambi kokuba ulale.

Iparafini wax isebenza njengesithambiso sendalo esinceda ukuthambisa ulusu. ukuqhekeka isithende Lunyango olulungileyo lwe.

Ingqalelo! Musa ukuzifaka iinyawo zakho kwiwax yeparafini ngelixa kushushu. Ukuba unesigulana seswekile, ungazami olu nyango.

Ubusi ngenxa yokuqhekeka kwesithende

izinto

• 1 iglasi yobusi
• Amanzi ashushu

Ukulungiswa kwe

– Xuba iglasi yobusi kunye namanzi ashushu kwi-emele.

– Zicwilise iinyawo zakho kula manzi malunga nemizuzu eyi-15-20.

– Hlikihla ngobunono ukuthamba.

- ukuqhekeka isithendeUnokwenza oku rhoqo ukuze uyisuse ngokukhawuleza.

Bal, isithende siyaqhekekaIsisibulala-ntsholongwane sendalo esinceda ukuphilisa ulusu kunye neempawu zalo ezithomalalisayo zinceda ukuvuselela ulusu.

Umgubo weRice ngenxa yokuqhekeka kwesithende

izinto

• 2 ukuya kwi-3 yecephe yomgubo werayisi
• 1 ithisipuni yobusi
• 3 ukuya 4 amathontsi apple cider iviniga

Ukulungiswa kwe

– Xuba amacephe amabini okanye amathathu omgubo werayisi namathontsi ambalwa obusi kunye neviniga yeapile cider ukwenza intlama engqindilili.

- Ukuba izithende zakho zome kakhulu kwaye ziqhekekile, unokongeza i-teaspoon yeoli yeoli okanye ioli ye-almond emnandi.

– Tjisa iinyawo zakho emanzini ashushu kangangemizuzu eli-10 kwaye ukhuhle ngobunono usebenzisa le ntlama ukususa ulusu olufileyo ezinyaweni zakho.

– Ungafaka oku kukhuhla unyawo kabini ngeveki.

Umgubo werayisi unceda ukukhupha, ukuhlambulula kunye nokuvuselela ulusu, ushiye ulusu kwaye luthambile.

Ioyile yomnquma yeeNgqondo zesithende

izinto

• I-1 tablespoons yeoli yeoli

Ukulungiswa kwe

- Faka ioli yeoli kunye ne-cotton pad kwaye uphulule ngobunono iinyawo zakho kunye nezithende ngeentshukumo ezijikelezayo kwi-10-15 imizuzu.

– Nxiba iikawusi zomqhaphu ezishinyeneyo kwaye uzihlambe emva kweyure.

– Ungaphinda oku yonke imihla.

namafutha omnqumaLunyango olungummangaliso kwaye luneempawu ezondlayo ezenza ulusu lube lukhuni kwaye lube bhetyebhetye. Yenye yeendlela zendalo zokufumana izithende ezigudileyo, ezithambileyo nezisempilweni.

I-Oatmeal ye-Heel Cracks

izinto

• I-1 isipuni se-oats yomgubo
• 4 ukuya ku-5 amaconsi eoli yeoli

Ukulungiswa kwe

– Xuba i-oats engumgubo kunye ne-oyile ye-olive ukuze wenze intlama engqindilili.

– Faka oku ezinyaweni zakho, ngakumbi kwizithende kunye neendawo eziqhekekileyo.

– Yiyeke malunga nesiqingatha seyure. Pula ngamanzi abandayo uze womise.

- izithende eziqhekekileyoUnokuyisebenzisa yonke imihla de uyisuse.

OatIneempawu ezichasayo kunye nokuthambisa ezinceda ukususa iiseli zolusu ezifileyo kunye nokuthambisa ulusu.

Ioyile yeSesame yeeNceba zeSithende

izinto

• I-4 ukuya kwi-5 yehla ioli yesesame

Ukulungiswa kwe

-Faka ioyile yesesame kwizithende zakho kunye nezinye iindawo eziqhekekileyo.

-Masaja de ulusu lwakho lufunxe.

-Ungayisebenzisa yonke imihla ngaphambi kokuba ulale.

Ioli yeSesame Iyondla kakhulu kwaye iyafumisa. Inceda ukuthambisa nokuthomalalisa iinyawo ezomileyo nezineentanda.

Ioyile yeKhokhonathi yeeNgqondo zesithende

izinto

• Iipuniponi ezi-2 zeoli yekakhukhunathi
• ipere yeekawusi

Ukulungiswa kwe

– Faka ioyile yekhokhonathi ezinyaweni zakho nasezithendeni.

– Nxiba iikawusi uze ulale. Hlamba kusasa.

– Phinda oku kangangeentsuku ezimbalwa ukuthambisa iinyawo.

Ioli yekokonathi ithambisa ulusu. Ikwasusa iiseli zolusu ezifileyo. 

Kuba Ukuqhekeka kwesithende Listerine

izinto

• 1 ikomityi ye-listerine
• 1 ikomityi yeviniga emhlophe
• Iiglasi ezi-2 zamanzi
• isitya
• ilitye lepumice

Ukulungiswa kwe

- Gxuma iinyawo zakho kumxube wolwelo oqulethe izithako ezikhankanywe ngasentla kwi-10-15 imizuzu.

– Susa iinyawo zakho kwisitya kwaye uzihlikihle usebenzisa ilitye lepumice ukuxobula ulusu olufileyo.

– Hlamba ngamanzi acocekileyo, womise kwaye ufume.

– Phinda oku kangangeentsuku ezintathu ukuya kwezine de ulusu olufileyo lususwe.

Ukucwina iinyawo zakho kwi-listerine kuthambisa ulusu olufileyo oluqinileyo kwaye lwenza kube lula ukukhuhla. I-Listerine nayo i-antiseptic kwaye ngokubanzi ithambisa ulusu ngenxa yeekhemikhali ze-phytochemicals ezifana ne-menthol kunye ne-thymol.

Kuba Ukuqhekeka kwesithende Ikhabhonathi

izinto

• 3 icephe yesoda yokubhaka
• Amanzi ashushu
• ibhakethi
• ilitye lepumice

Ukulungiswa kwe

– Gcwalisa i-2/3 ye-emele ngamanzi ashushu kwaye wongeze i-soda yokubhaka. Xuba kakuhle de i-soda yokubhaka inyibilike emanzini.

– Zicwilise iinyawo zakho kula manzi kangangemizuzu eli-10 ukuya kweli-15.

– Khupha iinyawo zakho emanzini kwaye uzihlikihle kancinci ngelitye lepumice.

– Hlamba ngamanzi acocekileyo.

– Ungayisebenzisa kabini ngeveki.

Isoda yokubhaka yinto esetyenziswa ngokuqhelekileyo yokucoca. Isusa iiseli ezifileyo kwaye ithambisa ulusu njengoko ineempawu ezichasayo.

Kuba Ukuqhekeka kwesithende Apple Cider Iviniga

izinto

• 1 indebe ye-apile cider iviniga
• Amanzi ashushu
• isitya

Ukulungiswa kwe

– Gcwalisa isitya ngamanzi aneleyo ukuze umanzise iinyawo zakho.

– Yongeza apile cider iviniga kwaye udibanise kakuhle.

– Tjisa iinyawo zakho emanzini kangangemizuzu eli-15 emva koko ukhuhle ukususa ulusu olufileyo.

– Yenza oku kwakhona ngosuku olulandelayo okanye emva kokulinda usuku ukuba kuyimfuneko.

Apple cider ivinigaIasidi equlethwe kuyo ithambisa isikhumba esomileyo nesifileyo. Ulusu luyakhupha, luveza ulusu olutsha kunye nolusempilweni.

Kuba Ukuqhekeka kwesithende Ityuwa ye-Epsom

izinto

• 1/2 indebe ye-Epsom ityuwa
• Amanzi ashushu
• isitya

Ukulungiswa kwe

– Gcwalisa isitya kwaye udibanise ityuwa ye-epsom.

– Gxumeka iinyawo eziqhekekileyo kula manzi kangangemizuzu eli-15. Khuhla ukususa ulusu olufileyo.

Phinda oku kabini okanye kathathu ngeveki de iinyawo zakho zive zithambile.

Ityuwa ye-Epsom luthambisa ulusu kwaye luthomalalise iinyawo ezidiniweyo.

Kuba Ukuqhekeka kwesithende Ialoe vera

izinto

• ijeli yekhala
• Amanzi ashushu
• Isitya
• ipere yeekawusi

Ukulungiswa kwe

– Nxilisa iinyawo zakho emanzini ashushu imizuzu embalwa.

– Qaba ijeli yekhala emva kokoma.

– Nxiba iikawusi kwaye ushiye ijeli ubusuku bonke.

-Phinda oku ubusuku bonke kangangeentsuku ezine ukuya kwezintlanu kwaye uya kuqaphela utshintsho olukhulu ezinyaweni zakho.

ialoe vera ikhulula ulusu olomileyo nolufileyo. Iphilisa amanqaku alula ngokwenza i-collagen synthesis. Ii-amino acids eziqulethwe zinoxanduva lokuthambisa ulusu.

Kuba Ukuqhekeka kwesithende Ioyile yoMthi weti

izinto

• 5-6 amathontsi yeoli yomthi weti
• I-tablespoon ye-coconut yeoli okanye ioli yeoli
• ipere yeekawusi

Ukulungiswa kwe

– Xuba ioli yomthi weti kunye neoyile yekhokhonathi.

-Faka kwiinyawo eziqhekekileyo kwaye uphulule umzuzu okanye emibini.

– Nxiba iikawusi kwaye uyishiye ubusuku bonke.

-Yenza oku rhoqo ebusuku ngaphambi kokuba ulale de iinyawo zakho eziqhekekileyo kunye nezithende ziphilise.

ioli yomthi weti Ihlambulula ulusu kwaye ithambisa emva kokusetyenziswa rhoqo.

Ingqalelo! Musa ukusebenzisa ioli yomthi weti ngqo eluswini njengoko kunokubangela ububomvu.

Kuba Ukuqhekeka kwesithende Ilitye lePumice

izinto

• ilitye lepumice
• Amanzi ashushu
• Isitya

Ukulungiswa kwe

– Faka iinyawo zakho emanzini ashushu kangangemizuzu eli-10 ukuya kweli-15.

– Hlahla iinyawo zakho ngobunono ngelitye lepumice ukususa ulusu olufileyo.

– Pula ngamanzi uze womise. Ungalibali ukuthambisa iinyawo zakho.

– Yenza oku kube kanye yonke imihla. 

Umphezulu orhabaxa welitye lepumice ukhuhla ngokulula ulusu olufileyo oluthambileyo.

Ingqalelo! Musa ukukhuhla ngamandla ngelitye lepumice njengoko linokonakalisa lula ulusu olusempilweni.

Kuba Ukuqhekeka kwesithende Vitamin E Oyile

izinto

• Iicapsules zeVitamin E

Ukulungiswa kwe

-Yenza umngxuma malunga nee-capsules ezintathu ukuya kwezine ze-vitamin E kwaye ukhuphe ioli equlethwe ngaphakathi.

– Faka le oli kwindawo echaphazelekayo kwaye uphulule umzuzu.

- Faka kwakhona i-oyile ye-vitamin E kabini okanye kathathu ngosuku. 

I-Vitamin E iyondla, ithambisa kwaye isithende siyaqhekekaiphucula i.

Kuba Ukuqhekeka kwesithende Ibhatha yeshea

izinto

• 1-2 iipuniponi ze-organic shea ibhotela
• ipere yeekawusi

Ukulungiswa kwe

– Faka ibhotolo ye-shea ezinyaweni zakho, uphulule umzuzu okanye emibini ukuze ibhotolo ye-shea ifunxeke ngokulula.

– Nxiba iikawusi kwaye uyishiye ubusuku bonke.

– Phinda oku kangangeentsuku ezimbalwa ukuthambisa izithende neenyawo.

Ibhotolo yeShea ithambisa kwaye yondle ulusu. Kwakhona ineempawu zokuphilisa. Iphucula iimeko ezahlukeneyo zolusu ezinxulumene nokoma ngenxa yevithamin A kunye nomxholo we-vitamin E. 

Ngokhathalelo olufanelekileyo kunye nonyango olukhankanywe ngasentla, kuthatha malunga neentsuku ezi-7-14 ukubona iimpawu zokuqala zokubuyisela. 

Indlela yokuthintela Ukuqhekeka kwesithende?

– Isinyathelo sokuqala sokuthintela izithende ezomileyo kukuthambisa ngokufanelekileyo indawo yonyawo.

-Ukunxiba izihlangu ezikhululekileyo, ukunqanda ukuhamba kakhulu kwaye uthintele ukuchanabeka kungcoliseko, izithende eziqhekekileyo Yeyona ndlela ilula yokuthintela.

– Ukuhlikihla izithende zakho rhoqo ngelitye lepumice kwaye uzifake emanzini anetyuwa ashushu okanye amanzi anejusi yelamuni kuya kunceda ukuzicoca nokuzithambisa.

– Ukuphumla iinyawo ukuze uziphumze kwaye uziphulule ngeoyile nako kunokunceda ukukhulula ukoma kunye nokukhululeka. izithende eziqhekekileyo iyathintela.

– Kuyimfuneko ukusela amanzi amaninzi ukugcina ulusu lufumile kwaye lubhetyebhetye.