Ukutya njani iziqhamo zePassion? Iingenelo kunye neeNgozi

Ngeentlobo ezingaphezu kwama-500 kunye isiqhamo somdla ya da isiqhamo somdla ikwabizwa isiqhamo somdla Isetyenziswe amakhulu eminyaka. Iqhele ukuba mfusa ngombala kwaye ifana ne grapefruit. Inenyama eqinileyo, enamanzi kwaye inembewu ngaphakathi. Isiqhamo sinencasa emuncu.

isiqhamo somdlaInceda ukunyanga isifo seswekile kwaye inceda nasekuthinteleni umhlaza kunye nesifo samathambo.

Isiqulatho sayo sefiber ephezulu sikwaphucula impilo yokwetyisa. Isiqhamo sine-antioxidants elawula uxinzelelo lwegazi kunye nokuxhasa impilo yentliziyo.

Yintoni Passion Fruit?

isiqhamo somdla, uhlobo lwentyatyambo yothando Ipasifora sisiqhamo somdiliya. isiqhamo somdlaI-godsend ye-diabetics, ngenxa ye-glycemic index yayo ephantsi kunye nomxholo ophezulu wefayibha.

Ifayibha ikwaphucula impilo yokwetyisa. Kwakhona, iziqhamo zothando zinee-antioxidants ezongeza ukhuseleko kunye nokulwa neentlobo ezahlukeneyo zomhlaza.

Imbewu nayo inokutyiwa, kodwa imbewu inencasa emuncu nenencasa.

Ixabiso lesondlo seSiqhamo sePassion

Ziziphi iiNzuzo zePassion Fruit?

Inceda ukunyanga isifo seswekile

Isalathisi esisezantsi se-glycemic index (GI) kunye nomxholo ophezulu wefiber weziqhamo ziluncedo kwi-diabetics. Isiqhamo sikwaluhlobo lwefiber ekugcina ugcwele ngaphandle kokunyuka kwekhalori. pectin Ikwatyebile ngokwemiqathango

Iswekile esesiqhameni ifunxeka kancinane egazini, nto leyo ethintela ukwehla kweswekile ekhawulezileyo okanye ebukhali.

Izifundo, isiqhamo somdlaOku kubonisa ukuba ingasetyenziselwa njengesongezelelo sesondlo sonyango lwesifo sikashukela ngenxa yekhono layo le-hypoglycemic. 

Isiqhamo sinokunciphisa amanqanaba e-serum cholesterol kunye nokuphucula ukusebenza kwe-insulin (ukunciphisa ukuxhathisa kwe-insulin).

Inceda ukuthintela umhlaza

isiqhamo somdlaIgcwele i-antioxidants elwa neeradicals zamahhala ezibangela umhlaza. Kwakhona iqulethe i-vitamin A, i-flavonoids, kunye nezinye iikhompawundi ze-phenolic ezinceda ukukhusela umhlaza.

Le khompawundi kwisiqhamo yichrysin, ebonisa imisebenzi echasene nomhlaza. isiqhamo somdlaEnye ikhompawundi ebalulekileyo, i-Piceatannol, ifunyenwe ukubulala iiseli zomhlaza we-colorectal.

isiqhamo somdla Ikwanevithamin C. Eyona antioxidant inamandla Ivithamin C Itshabalalisa iiradicals zasimahla emzimbeni kwaye ikhusela izifo ezifana nomhlaza.

Ilawula uxinzelelo lwegazi kwaye ikhusela intliziyo

isiqhamo somdlaItyebile kwi-potassium, iminerali ebalulekileyo elawula amanqanaba oxinzelelo lwegazi. Ikhulula imithambo yegazi kwaye inyuse ukuhamba kwegazi. Oku kunciphisa uxinzelelo lwentliziyo kwaye kuphucule impilo yentliziyo iyonke.

Okubaluleke ngakumbi, ukuhamba phakathi kweembrane zomzimba ngokuqhelekileyo kuvunyelwa kuphela ngeeshaneli ezilawulwa yi-potassium - esinye isizathu sokuba le minerali ibaluleke kakhulu.

Isifundo saseMelika passion fruit ixolo isicatshulwaIthi inokusetyenziswa njengeyeza loxinzelelo lwegazi.

isiqhamo somdla I-piceatannol ekuyo inceda ukuthoba amanqanaba oxinzelelo lwegazi, ngokwezifundo.

Yomeleza ukhuseleko

isiqhamo somdlaiqulethe i-vitamin C, i-carotene kunye ne-cryptoxin, enceda ukuqinisa amajoni omzimba.

I-Vitamin C iphinda ivuselele umsebenzi weeseli ezimhlophe zegazi, oku kuthetha ukuba amajoni omzimba anamandla kunye nokuthintela izifo eziqhelekileyo.

Iphucula impilo yokwetyisa

isiqhamo somdlaLulongezelelo olufanelekileyo kwisidlo esilungele ukugaywa njengoko kungumthombo omkhulu wefiber.

Zombini i-pulp kunye ne-peel yesiqhamo ziqulethe i-fiber enyibilikayo emanzini, esebenza njenge-laxative kwaye iphucula ukuhamba kwamathumbu.

Le fayibha yokutya inceda ukuthintela ukuqhinwa kwaye ide isuse i-cholesterol engaphezulu kwimithambo yegazi kunye nemithambo yegazi.

Iphucula impilo yengqondo kwaye inciphisa ukuxhalaba

Ukususela ekuphuhlisweni kwengqondo isiqhamo somdlaI-Potassium kunye ne-folate zinoxanduva. Owokuqala uphucula ukuhamba kwegazi kunye nokuqonda, ngelixa lo mva ukhusela i-Alzheimer kunye nokuncipha kwengqondo.

Eminye imithombo ithi intyatyambo yothando inokunceda ukunciphisa ixhala. Isiqhamo sine-antioxidants elwa nokudumba. Kwakhona kunokuba nefuthe elithile elithomalalisayo kwixhala. 

yomeleza amathambo

Ukuba zizityebi kwiiminerali ezifana ne-magnesium, i-calcium, i-iron kunye ne-phosphorus, inceda ukugcina izifo zamathambo. Izimbiwa zigcina ukuxinana kwamathambo kwaye zide zithintele i-osteoporosis.

Izifundo, passion fruit ixolo isicatshulwaye samathambo Kwakhona kubonise ukuba kuneempawu ezichasayo ezinokuthi zisetyenziswe kakuhle ukukhulula iimpawu.

Inceda ukunyanga izifo zokuphefumla

isiqhamo somdlaUmxube we-bioflavonoids kuwo unemiphumo emihle kwinkqubo yokuphefumula. Uphononongo lubonisa ukuba isicatshulwa seziqhamo sinokunceda ukukhulula i-asthma kunye nokukhohlela.

Ukuphucula umgangatho wokulala

Isiqhamo sinekhompawundi epholileyo. Izifundo, isiqhamo somdlaIbonisa ukuba isetyenziselwa ukunyanga ukuphuthelwa kunye nokungazinzi.

Yandisa ukuhamba kwegazi

isiqhamo somdlaI-Potassium ineempawu ze-vasodilation. Intsimbi kwiziqhamo kunye Ubhedu Isebenza kakuhle xa idibene nayo

I-iron kunye nobhedu zizinto eziyimfuneko ekuvelisweni kweeseli ezibomvu zegazi. Xa i-RBC count inyuka, igazi lingahamba lula.

Iinzuzo zeziqhamo zothando kubasetyhini abakhulelweyo

isiqhamo somdlaI-Folate kwi-folate inceda ukukhula kunye nophuhliso lwe-fetus kwaye ikhusela iziphene ze-neural tube kubantwana. Esi siqhamo sikwanyusa amandla omzimba kunye nempilo yamathambo ngexesha lokukhulelwa.

Ngaba iziqhamo zothando zikwenza ulahlekelwe isisindo?

Nangona kukho uphando oluncinci malunga noku, ezinye izifundo zibonisa ukuba i-fiber kwisiqhamo inokunceda ukunciphisa umzimba.

Ibonelela ngokuqiniswa kwesikhumba

Isiqhamo sisondlo esiluncedo kakhulu eluswini. ivithamin Angumthombo omkhulu.

isiqhamo somdlaEzinye i-antioxidants ezifumaneka kumsedare, ezifana ne-vitamin C, i-riboflavin, kunye ne-carotene, yomeleza impilo yesikhumba kunye nokulibaziseka kweempawu zokuguga.

isiqhamo somdlaItyebile kwi-piceatannol, enokuthi ibe nefuthe elichasayo lokuguga.

Nangona kunjalo, uphando olubambekayo kule ndawo lulinganiselwe.

Ukutya njani iSiqhamo sePassion?

Sika isiqhamo kwisiqingatha ngemela. Thatha i-insides (kunye nembewu) nge-spoon kwaye uyidle.

Inwebu eyahlula imbewu kwikhoba inokuba muncu. Ungafefa iswekile kuyo kwaye uyitye.

isiqhamo somdla inokusetyenziswa nangezinye iindlela. Ungayixuba kunye neyogathi kwaye uyongeze kwiingubo zesaladi, kwaye uyisebenzise kwiidessert kunye neziselo.

Nangona kunjalo, ungadli i-peel, njengoko i-bark iqulethe ixabiso elincinci le-cyanogenic glycosides (imithombo ye-cyanide).

Indlela yokwenza Passion Fruit Juice?

Le yijusi yesiqhamo esinesiphumo esihle sokupholisa senziwe ngolu hlobo lulandelayo;

– Thatha iziqhamo ezi-5 okanye ezi-6 ezivuthiweyo. 

– Sika isiqhamo ngobude usebenzisa incam yecephe susa inyama uyibeke kwiblender.

Yongeza amanzi kathathu kwaye uqhube i-blender ngomzuzu omnye ukuze imbewu emnyama yahlukane nejeli. Musa ukuxuba kakhulu, ngaphandle koko imbewu inokudilika.

– Ke ngoku hluza umxube kwisihluzo ube yijagi ukwahlula imbewu kwaye ukhame ithontsi ngalinye.

– Kwakhona galela amanzi abandayo kunye neswekile izihlandlo ezithathu ukungcamla. 

– Galela amanzi ejagini okanye ebhotileni kwaye uphole. Iziqhamo ezi-2 zothando zisetyenziselwa ukwenza malunga ne-5 kunye nesiqingatha seelitha zejusi.

– Le juice inokuhlala iintsuku ezi-5 xa igcinwe efrijini.

Zeziphi iiNzuzo zePassion Fruit Juice?

isiqhamo somdla Ukusela incindi yayo kuneengenelo ezininzi zempilo, njengoko inevithamini kunye nezinye izondlo ezibalulekileyo.

Iglasi eluhlaza passion fruit juice ibonelela malunga ne-1771 IU yevithamini A kunye ne-1035 mcg ye-beta carotene, ngelixa ikrwada. yellow passion fruit juice Iqulethe i-2329 IU ye-vitamin A kunye ne-1297 mcg ye-beta carotene. 

passion fruit juiceIinzuzo zezi zilandelayo;

- Iglasi passion fruit juice Isebenza njenge arhente egqibeleleyo yokupholisa. Ngombulelo kwincasa yayo epholileyo epholileyo, inokuphucula ukuvutha kwesisu esiswini. Inceda ukuzola ngokuphumza imithambo-luvo nengqondo.

- passion fruit juiceKukutya okuthambisayo okunceda ekuhambiseni amathumbu. Iluncedo kwabo baneengxaki zokwetyisa kunye nokuqhinwa.

- passion fruit juiceIqukethe i-alkaloids ehlisa uxinzelelo lwegazi, ibe nefuthe le-sedative kunye ne-antispasmodic.

- passion fruit juiceuxanduva lombala otyheli nomfusa wesiqhamo. beta-carotene usisityebi kwi Ikwabizwa ngokuba yipro-vitamin A kuba iguqulwa ibe yivithamin A esibindini. Njenge-antioxidant, inceda ukukhusela umhlaza, isifo senhliziyo kunye noxinzelelo lwegazi oluphezulu.

I-beta carotene equlethe ixhasa ukuphuhliswa kwamathambo namazinyo, ilungisa izicubu zomzimba kwaye inceda amehlo, kunye nokunciphisa umngcipheko we-arthritis, isifo sikaParkinson, ubudlolo kunye nokudakumba.

- isiqhamo somdla Vitamin B2, Vitamin B6, folate kunye kolin zizityebi ngokwemiqathango Ukusela passion fruit juiceIivithamini ze-B zinenzuzo njengoko zixhasa impilo yengqondo kunye nokusebenza kwengqondo, kunye neembrane ze-mucus kwindlela yokugaya. Ngaphandle koko, yehlisa izinga le-cholesterol kwaye iphucula ukujikeleza.

- passion fruit juiceIthomalalisa imithambo-luvo kwaye ke ngoko iluncedo ekuphutheleni. 

-Iyondla kakhulu kwaye isempilweni, le jusi inokuthomalalisa ukuhlaselwa sisifuba. Iqulethe i-vitamin C enceda ukuvala i-histamine ebangela iimpawu ze-asthma.

I-Vitamin C yi-antioxidant enceda umzimba ukukhusela kunye nokulwa nezifo kunye nosulelo. Kwakhona kukhawulezisa ukuphiliswa kwesilonda ngokuququzelela ukulungiswa kwezicubu.

– Kananjalo iqulethe eninzi potassium mineral. I-potassium ibalulekile ekusebenzeni okufanelekileyo kwezintso kunye nokufinyela kwemisipha kwaye iluncedo kakhulu kubantu abatshayayo, abatya imifuno kunye neembaleki.

Zeziphi iiNgozi zePasion Fruit?

Iingxaki Ngexa Lokukhulelwa Nokuncancisa

isiqhamo somdla Njengoko kuphawuliwe kwiinzuzo zayo, nangona kunokuba luncedo ngexesha lokukhulelwa, uphando lubonisa ukuba akufanele lusetyenziswe ngokugqithiseleyo ngexesha lokukhulelwa okanye ukuncelisa. 

Iingxaki Ngexesha Lotyando

Ekubeni isiqhamo sinokuvula inkqubo ye-nervous central, inokuphazamisa i-anesthesia ngexesha lotyando. Yeka ukusebenzisa ubuncinci kwiiveki ezimbini phambi kotyando olucwangcisiweyo.

Isenokubangela iLatex-Fruit Syndrome

Abantu abane-latex allergies isiqhamo somdlaBasenokuba nobuntununtunu ngakumbi kwinto abayiyo kwaye babe namava eempawu zokwalana. Ngoko ke, abantu abanjalo isiqhamo somdla ukusetyenziswa kufuneka kugwenywe.

Ngenxa yoko;

isiqhamo somdla Ityebile kwifiber, i-antioxidants, iivithamini kunye neeminerali. Inokunceda ukunyanga isifo seswekile, ukulawula uxinzelelo lwegazi, kunye nokunciphisa ingozi yomhlaza.